Although the Steelers were interested in re-signing Kenneth Gainwell, Jaylen Warren will have a new running mate in 2026. Pittsburgh is adding Rico Dowdle, NFL insider Jordan Schultz tweets.
This move will reunite Dowdle with new Steelers HC Mike McCarthy. A 2020 UDFA, Dowdle played in McCarthy’s system for his first five seasons.
The former Cowboys rusher spent last season with the Panthers. Dowdle has gained 1,000 rushing yards in each of the past two seasons. Gainwell agreed to terms with the Buccaneers earlier today. As this 1-B back carousel spins, Dowdle will go from complementing/usurping Chuba Hubbard to working with Warren in 2026.
Dowdle is going into his age-28 season, but as a former third-stringer behind Ezekiel Elliott and Tony Pollard in Dallas, he only has 567 career carries. This is a similar strategy to how Pittsburgh proceeded in 2025, with Gainwell a career Eagles backup. Dowdle has more tread on his tires by comparison, but he is also a much more accomplished back.
Playing on back-to-back one-year contracts, Dowdle has impressed. He replaced Pollard as Dallas’ starter in 2024, rushing for 1,079 yards and then overtook Hubbard — despite Hubbard’s 2024 Panthers extension — and totaled 1,076. Both seasons brought 4.6 yards per carry. Dowdle lost some of his workload back to Hubbard late in the year and was planning to target a team that would give him a regular role. The Steelers have Warren, but Gainwell’s season showed an opening exists for carries.
The Steelers voted Gainwell team MVP after he amassed 1,023 scrimmage yards and eight touchdowns. Gainwell is a year younger than Dowdle and has only 394 carries, but the Bucs will go with him to complement Bucky Irving. Rachaad White is a free agent.
Pittsburgh used a third-round pick on Iowa’s Kaleb Johnson last year. It would stand to reason Johnson will have a chance at a bigger role, but then again, a new coaching staff has arrived and McCarthy’s most recent RB1 is coming to town. Dowdle will give the Steelers a proven option, representing a late-blooming back after tallying just seven carries over his first three seasons.
Not super relevant but it’s crazy how similar his numbers in 2024 and 2025 were.
2024 – 235 carries, 1,079 yards, 4.6 ypc, 39 catches, 249 yards, 5 total TD
2025 – 236 carries, 1,076 yards, 4.6 ypc, 39 catches, 297 yards, 7 total TD
And that was sharing the load with Hubbard. Interesting
Verrrry nice, how much?
I’m sure he can talk himself into being overlooked by the Panthers for one more 200 yard revenge game, but a little bummed they won’t play the Cowboys.
But can he catch?