Atlanta Falcons News & Rumors

Falcons quarterback Kirk Cousins seemed to confirm reports that he sought an exit out of Atlanta this offseason, but said that he’s focused on “moving forward” as the season approaches, per Rick Farlow of the Associated Press.

“Obviously you’d love to play,” admitted Cousins (via The Athletic’s Josh Kendall), “but I’m not going to dwell on things that aren’t reality. That’s not the situation I am in, so it’s better to be focused on the situation I’m in and control what you can control. I think that’s the right mindset to have.”

Indeed, Cousins is set to spend most, if not all, of the 2025 season on the bench behind Michael Penix. The 2024 No. 8 pick took over under center after Cousins threw a league-high 16 interceptions through 14 starts last year. Penix wasn’t brilliant in his three starts, throwing three interceptions of his own on his way to a 78.9 passer rating, but the Falcons believe he has a better long-term outlook than the 36-year-old Cousins.

Understandably, Cousins does not want to spend the twilight of his career as a backup. There is no question that he struggled in Atlanta last year – his 88.6 passer rating was his lowest as a full-time starter – but he earned three Pro Bowl nods from 2019 to 2022 and was on his way to another before his Achilles tear in 2023. He was linked with a number of teams during the offseason, but interest gradually waned as they honed in on other quarterbacks in free agency and the draft. When Aaron Rodgers finally signed with the Steelers last week, Cousins’ last path out of Atlanta seemed to be gone.

However, Cousins could quickly find himself in demand another team’s starter get injured in training camp. His contract might be tough to move this close to the season, but the Falcons might be willing to eat a majority of his 2025 salary for the right trade compensation.

Of course, if Penix were to miss any time, Cousins would step in as the Falcons’ starting quarterback. If he bounces back from last year’s showing, the team’s desire to compete in the NFC South could even help him stay on the field. It’s hard to imagine Cousins playing well enough to finishing out his contract in Atlanta, which runs through 2027, but a strong 2025 could convince another team to acquire him next offseason as a starter.

For now, though, Cousins seems resigned to staying put and watching the action from the sidelines.

JUNE 10: Cousins has indeed reported for minicamp, CBS Sports’ Jonathan Jones confirms. He will avoid incurring fines as a result while still awaiting a development regarding his 2025 destination.

JUNE 9: Kirk Cousins was absent from OTAs, choosing to skip voluntary work with the Falcons. As his future remains uncertain, though, attendance is anticipated for mandatory minicamp.

Atlanta’s projected 2025 backup is expected to report for minicamp, Jayna Bardahl and Dianna Russini of The Athletic report (subscription required). The compulsory event begins tomorrow, and Cousins will be subject to fines if he is absent. Of course, attending and/or taking part in minicamp will not quell doubts about whether or not he will remain with the Falcons this season.

It has long been clear Cousins’ preference would be to start over with a new team. He declined to waive his no-trade clause prior to the draft in a bid to avoid a repeat of last April’s situation. That move prevented an interested team from acquiring him and then selecting a rookie as the Falcons did with first-rounder Michael Penix Jr. in 2024. However, with the draft and much of free agency now in the books, the list of viable Cousins destinations has shrunk considerably.

That holds especially true now that Aaron Rodgers has officially signed with the Steelers. Pittsburgh showed interest in Cousins, but the 36-year-old was always considered a contingency plan. Rodgers joining the Steelers leaves few (if any) clear suitors to pursue a Cousins trade. To no surprise, then, ESPN’s Jeremy Fowler reported during a Sunday SportsCenter appearance (h/t Bleacher Report) that a strong market does not exist at this point.

Three years remain on Cousins’ deal, and his $27.5MM in base salary for 2025 is guaranteed in full. A $10MM roster bonus for next season has already vested, creating a sizable financial burden (even with offsets) for an acquiring team to take on. As Fowler has noted on more than one occasion, Atlanta’s ongoing stance of not being willing to retain any money of note in a Cousins swap prevented a deal from taking place earlier.

Especially this deep into the offseason, however, that approach is certainly understandable. With the Falcons already on the hook for Cousins’ compensation, retaining him as insurance for Penix – who suffered four season-ending injuries during his college career – is worth weighing against what would no doubt be a modest return in a trade. Since he took over late in his rookie campaign, it is also difficult to accurately project how Penix will fare during a full season atop the depth chart.

The Athletic report confirms Cousins would still prefer a change of scenery, but with a no-trade clause he has the option of vetoing any deal Atlanta works out. For now, nothing on that front should be expected and as a result it will be interesting to see how he approaches the remainder of the offseason.

Kirk Cousins remains on the Falcons roster, but both sides seem motivated to find the QB a new team sooner than later. As the organization figures out a solution, the veteran QB is predictably staying away from OTAs.

[RELATED: Steelers Still Interested In Kirk Cousins]

Falcons head coach Raheem Morris told reporters that he hadn’t seen Cousins in the building as his team opened voluntary team activities today (per Cameron Wolfe of NFL Network). It doesn’t seem like this absence is necessarily leading to any holdout, as he unexpectedly attended the start of the team’s voluntary offseason last month.

Still, Cousins’ absence from Day 1 of OTAs is still glaring. There doesn’t appear to be any resolution in sight regarding Cousins’ future in Atlanta. The Falcons pivoted to first-round pick Michael Penix Jr. before Cousins completed a full season of his four-year, $180MM contract, and both sides have been willing to consider a peaceful divorce as the veteran looks to start elsewhere.

While Cousins has been seeking an outright release, the Falcons haven’t budged on their trade-route stance. The team understands that they’d need to eat $37.5MM in guaranteed money even if Cousins was cut, and they’ve stated a willingness to keep Cousins on board as a high-priced QB2 in 2025. NFL Network Ian Rapoport said today that he believes the most likely path in this drama sees Cousins positioned as the backup in Atlanta.

With a release not on the table, focus has pivoted to a trade, and the Falcons have been signaling that they want suitors to take on at least $20MM of Cousins’ 2025 salary. Understandably, a deal hasn’t been made, and it’s uncertain if the Falcons will change their stance as the summer goes on. We heard yesterday that a trade likely would have already been completed if the Falcons were willing to absorb a larger portion (such as $7MM or $8MM) of Cousins’ upcoming $27.5MM base salary.

If the Falcons do change their stance, it’s uncertain what teams would be lining up for Cousins’ services. The Browns and Vikings were once mentioned as suitors, but both teams added to their QB depth charts during the draft (Cleveland drafted Dillon Gabriel and Shedeur Sanders while Minnesota acquired Sam Howell via trade).

We heard yesterday that the Steelers remain an option as they await a decision on the Aaron Rodgers front. Of course, a Rodgers decision would quickly change that calculus, leaving maybe only the Saints as a logical suitor. New Orleans was once mentioned as a landing spot, and the team’s need only increased following Derek Carr‘s retirement. The Saints claim they’re not aiming to make an outside addition, but perhaps they would change their tune if the Cousins’ financial commitment comes down.