Seattle Seahawks News & Rumors

Jets To Place RB Braelon Allen On IR

11:36am: The Jets officially placed Allen on the IR, per a team announcement. To fill their roster vacancy, they signed veteran running back Khalil Herbert. Herbert terminated his practice squad deal with the Seahawks on Wednesday, per Michael-Shawn Dugar of The Athletic, freeing him up to join the Jets’ backfield.

Herbert’s arrival in New York will also be a reunion with Justin Fields. They were both part of the Bears’ 2021 draft class and played together for three-and-a-half years in Chicago. Herbert was a solid but unspectacular rusher in his first three seasons, but fell out of favor in 2024 and was traded to the Bengals, where he had little impact for the rest of the year.

9:52am: The Jets are placing second-year running back Braelon Allen on injured reserve with what head coach Aaron Glenn called a “pretty serious knee injury,” according to Brian Costello of the New York Post.

Allen went down in Week 4 with an initial report from NFL Network’s Ian Rapoport claiming that he “suffered an MCL sprain that will likely land him on injured reserve.”

Glenn seemed to confirm that diagnosis on Wednesday but added that Allen was seeking a second opinion. Apparently, further evaluation has not changed Allen’s outlook: the 2024 fourth-rounder will be sidelined for at least four games as he recovers.

Despite some predictions of a second-year breakout, Allen has not been able to steal many touches away from starter Breece Hall. He has only carried the ball 18 times for 76 yards and one touchdown while adding two receptions for 17 yards through the air.

Hall leads the backfield with 52 carries for 238 yards, and his 13 catches and 108 receiving yards also rank second on the team. Quarterback Justin Fields has been the team’s secondary ballcarrier with 24 carries for 178 yards (7.4 YPC).

Hall and Fields may not see a big bump in carries in Allen’s absence. His touches are more likely to go to third-stringer Isaiah Davis. The 2024 fifth-round pick has been efficient on a limited sample size, averaging 5.7 yards per carry on 35 carries (30 as a rookie, five so far this year). The Jets will likely add another running back to their roster, either by promoting Lawrance Toafili from the practice squad or making an external signing. They do have Kene Nwangwu on the roster, but he is almost exclusively a returner with 61 total offensive snaps in his career in his five-year career.

NFL Practice Squad Updates: 10/1/25

Here are Wednesday’s practice squad transactions:

Arizona Cardinals

Cleveland Browns

Detroit Lions

Los Angeles Chargers

Miami Dolphins

New York Jets

Philadelphia Eagles

Seattle Seahawks

Washington Commanders

NFL Practice Squad Updates: 9/30/25

Today’s practice squad moves:

Arizona Cardinals

Baltimore Ravens

Cleveland Browns

Dallas Cowboys

Detroit Lions

Jacksonville Jaguars

Las Vegas Raiders

Los Angeles Chargers

Minnesota Vikings

New England Patriots

New York Jets

Philadelphia Eagles

  • Released: LB Lance Dixon

Seattle Seahawks

NFL Practice Squad Updates: 9/29/25

Here are the NFL’s practice squad transactions immediately following Week 4.

Arizona Cardinals

Seattle Seahawks

  • Signed: OT Logan Brown

Tennessee Titans

The Broncos wanted to re-sign Watson to their practice squad, per Chris Tomasson of the Denver Gazette, but they would have had to wait until Week 7 after a previous injury settlement with the second-year running back. Watson is now healthy and preferred to sign with a new team as soon as possible.

2025 Injured Reserve Return Tracker

The 2024 offseason brought a change in how teams could construct their 53-man rosters while retaining flexibility with injured players. Clubs were permitted to attach return designations to two players (in total) placed on IR or an NFI list before setting their initial rosters.

In prior years, anyone placed on IR before a team set its initial 53-man roster could not be activated in-season. All August 26 IR- or NFI-return designations, however, already count against teams’ regular-season limit of eight. Teams will be tasked with determining which players injured in-season will factor into activation puzzles as the year progresses.

All players designated for return on August 26 are eligible to be activated beginning in Week 5, though any player placed on IR after a team set its initial 53 has not been designated for return and therefore does not yet count toward a club’s eight-activation limit. Playoff teams will receive two additional injury activations at that point.

Here is how the 32 teams’ activation puzzles look for Week 5:

Arizona Cardinals

Designated for return (Aug. 26):

Eligible for activation:

Activations remaining: 6

Atlanta Falcons

Designated for return (Aug. 26):

Eligible for activation:

Activations remaining: 6

Baltimore Ravens

Designated for return (Aug. 26):

Activations remaining: 6

Buffalo Bills

Designated for return (Aug. 26):

Activations remaining: 6

Carolina Panthers

Designated for return (Aug. 26):

Activations remaining: 7

Chicago Bears

Designated for return (Aug. 26):

Eligible for activation:

Activations remaining: 6

Cincinnati Bengals

Designated for return (Aug. 26):

Activations remaining: 6

Cleveland Browns

Designated for return (Aug. 26):

Activations remaining: 7

Dallas Cowboys

Designated for return (Aug. 26):

Designated for return:

Eligible for activation:

Activations remaining: 6

Denver Broncos

Designated for return (Aug. 26):

Eligible for activation:

Activations remaining: 7

Detroit Lions

Eligible for activation:

Activations remaining: 8

Green Bay Packers

Designated for return (Aug. 26):

Activations remaining: 6

Houston Texans

Designated for return (Aug. 26):

Activations remaining: 7

Indianapolis Colts

Designated for return (Aug. 26):

Activations remaining: 7

Jacksonville Jaguars

Designated for return (Aug. 26):

Activations remaining: 7

Kansas City Chiefs

Designated for return (Aug. 26):

Activations remaining: 6

Las Vegas Raiders

Designated for return (Aug. 26):

Activations remaining: 7

Los Angeles Chargers

Designated for return (Aug. 26):

Activations remaining: 6

Los Angeles Rams

Activations remaining: 8

Miami Dolphins

Designated for return (Aug. 26):

Activations remaining: 6

Minnesota Vikings

Designated for return (Aug. 26):

Activations remaining: 6

New England Patriots

Designated for return (Aug. 26):

Activations remaining: 7

New Orleans Saints

Designated for return (Aug. 26):

Activations remaining: 6

New York Giants

Designated for return (Aug. 26):

Eligible for activation:

Activations remaining: 7

New York Jets

Designated for return (Aug. 26):

Activations remaining: 7

Philadelphia Eagles

Designated for return (Aug. 26):

Eligible for activation:

Activations remaining: 7

Pittsburgh Steelers

Designated for return (Aug. 26):

Eligible for activation:

Activations remaining: 7

San Francisco 49ers

Designated for return (Aug. 26):

Activations remaining: 7

Seattle Seahawks

Designated for return (Aug. 26):

Activations remaining: 7

Tampa Bay Buccaneers

Activations remaining: 8

Tennessee Titans

Designated for return (Aug. 26):

Activations remaining: 7

Washington Commanders

Activations remaining: 8

Seahawks CB Riq Woolen Viewed As Trade Candidate

Seahawks cornerback Riq Woolen was a surprise success story in 2022, as the fifth-round rookie led the NFL with six interceptions and earned Pro Bowl honors while finishing third – behind top-five selections Sauce Gardner and Aidan Hutchinson – in Defensive Rookie of the Year balloting. Now, however, it is unclear whether he will even play out the final year of his rookie deal with the team that drafted him.

According to Ian Rapoport of NFL.com, rival clubs believe Woolen can be obtained via trade in advance of the November 4 deadline. And there are several reasons for that.

One, Seattle’s best corner, Devon Witherspoon, returned after a two-game injury absence to play a full complement of defensive snaps in the Seahawks’ Thursday night victory over the Cardinals. Although Woolen played 92.5% of the team’s snaps in the win, Witherspoon’s return and the emergence of fellow corners Josh Jobe and Derion Kendrick – an August waiver claim who played well in Witherspoon’s stead in Weeks 2 and 3 – could push Woolen down the depth chart.

While Rapoport’s report says Woolen’s playing time has diminished, NFL.com’s Bobby Kownack clarifies that the 26-year-old’s usage is expected to decrease moving forward. Indeed, ESPN’s Brady Henderson reported in the wake of Seattle’s Week 1 loss to the 49ers that Woolen’s status as a starting corner was up in the air.

In that contest, Woolen misplayed two throws on San Francisco’s game-winning drive, and he has not rebounded in the ensuing three games. Pro Football Focus has assigned him an abysmal 40.1 coverage grade for his work over the first four weeks of the campaign, and he has already committed six penalties. That comes on the heels of a 2024 season in which he also made costly errors late in games. 

Woolen is surrendering a generous 106.7 QB rating as the closest defender in 2025. Jobe, by contrast, is giving up a meager 40.4 QB rating, and he secured an interception in the losing effort in Week 1. On the strength of his strong but limited sample size, Kendrick is currently ranked as PFF’s second-best corner.

It seems Woolen has not taken to head coach Mike Macdonald’s scheme, and a change of scenery could be a welcome development for both player and team. As Rapoport notes, the impending return of second-round rookie Nick Emmanwori will further crowd Seattle’s DB group. Emmanwori, who suffered a high ankle sprain in Week 1, is expected back in Week 5.

Any acquiring team would have exclusive negotiating rights with Woolen until the start of the legal tampering period in March, which would obviously be attractive to a club that believes it can engineer a return to top form for the UTSA product.

Minor NFL Transactions: 9/25/25

Thursday’s minor moves:

Arizona Cardinals

San Francisco 49ers

Seattle Seahawks

A DUI case resulted in a three-game suspension for Robinson. An early effort was made with respect to an appeal, but as expected the standard length for a ban was issued in this instance. Bosa’s ACL tear has created an open roster spot for Robinson, under contract through 2026, to make his season debut this week.

Geno Smith, Pete Carroll Discussed QB’s Seahawks Contract Frustration In 2024; Smith Expected Raiders Pursuit

After making a push for a Seahawks extension last year and not receiving it, Geno Smith admitted he felt out of place in Seattle. The three-year starter also played for a coaching staff that did not bring him in; that proved to be a significant factor regarding Smith’s 2024 approach and his long-term future in the Pacific Northwest.

Previously mentioned as having talked to Pete Carroll during his final Seahawks season, Smith discussed contract frustration with his former HC. This was an interesting strategy, seeing as Carroll held final roster say when Smith had signed his three-year, $75MM deal in 2023. But the communication between Smith and Carroll, whom the Seahawks had fired after the 2023 season, proved important.

I was frustrated with my situation there. I was severely underpaid and thinking, ‘I should be getting the market or something close to it,’” Smith said, via SI.com’s Albert Breer. “I had talks with John Schneider, and he had talks with the higher-ups, and it just wasn’t gonna happen. And it disappointed me so much, and I didn’t know who to reach out to or to talk to. So I reached out to coach [Carroll], and he was there for me.

Going into his third season as Seattle’s starter, Smith pushed for an offseason raise. With two years left on the deal agreed to during Carroll’s final year in charge, the Seahawks rebuffed their starting QB and kept him on the $25MM-per-year contract. Smith entered last season as the NFL’s 20th-highest-paid passer.

Smith’s age hurt his chances of landing a market-value deal, though frustration surfacing in 2024 made sense due to the contracts given out last year. Middling QBs Trevor Lawrence, Jordan Love and Tua Tagovailoa had each entered the $50MM-per-year club. All three more that doubled Smith in AAV. Smith’s Seahawks deal was also well south of the contracts Daniel Jones and Derek Carr were playing on at that point, and the Seattle pact morphed into a pay-as-you-go structure after 2023. But with the Seahawks controlling his rights through the 2025 season, he had little option but to play out the 2024 campaign on the lower-middle-class deal.

Carroll and Smith still texted throughout the season, Breer adds, and the QB saw the Super Bowl-winning HC’s Raiders arrival as a clear sign a reunion would commence. The Seahawks traded Smith to the Raiders for a third-round pick, with the team having offered him a deal in the ballpark of the three-year, $100.5MM proposal Sam Darnold later accepted. Schneider said the Smith negotiations did not last long, leading to the March trade pivot.

When Carroll signed here, I knew he would be coming for me, and it was a matter of time before that happened,” Smith said, via ESPN.com’s Ryan McFadden. “The other options [I had], I kind of took them off the table. I looked at their offers, and they were decent offers, but I wanted to be with coach Carroll.”

Smith joined the Raiders after their failed Matthew Stafford trade pursuit, and after minority owner Tom Brady was believed to be uninterested in Darnold as a free agent. Rather than give strong consideration to a Carroll-Russell Wilson reunion, the Raiders made the Smith trade days before free agency. A month later, the parties agreed on a two-year, $75MM extension.

This is a markup from Smith’s Seattle terms, though it comes after the cap spiked by nearly $55MM from 2023-25. Between Smith’s 2023 Seattle contract and his 2025 Vegas agreement, a host of QB deals transpired. As a result, Smith entered this season as the NFL’s 17th-highest-paid passer. The Raiders did move him past Darnold and Baker Mayfield among the league’s middle-class QB1 sector, and Smith received far more fully guaranteed ($58.5MM) than Darnold had from the Seahawks ($37.5MM). Though, Darnold can lock in an additional $17.5MM if on the Seahawks’ roster by mid-February.

Even if Smith (35 in October) is highly unlikely to land an upper-crust QB deal, he has completed a career revival after a nomadic period as a backup. The league thought so little of him in 2019 that the Seahawks cut him to reorganize their roster that August. Although Seattle re-signed Smith soon after to back up Wilson, the team rostered him for $870K in 2019.

Smith did not join the Seahawks initially until May 2019, admitting (via McFadden) he considered retirement after his Jets stay turned into backup gigs with the Giants and Chargers. Workout partners Antonio Brown and Thaddeus Lewis were among those to talk him out of that route. That became good advice, even as Smith settled for low-end deals ($1.19MM in 2020, $1.21MM in 2021) to back up Wilson in the years that followed. Smith’s breakout 2022 season came while he was attached to a one-year, $3.5MM deal — as he needed to beat out trade pickup Drew Lock to succeed Wilson.

The Raiders are 1-2 under Smith, and the extension gives the team flexibility to continue pursuing a younger upgrade again next year. The Smith-Carroll duo represents a high-profile Raiders stopgap solution.

I finally got my team,” Smith said, via McFadden. “I always felt like I was trying to replace Russell, and you can never replace all the great things that he did. So I never felt like Seattle was my team. Also, I didn’t feel like I fit the aesthetic of the Seattle organization. The Raiders just fit me.

NFL Practice Squad Updates: 9/24/25

Here are Wednesday’s practice squad transactions:

Baltimore Ravens

Denver Broncos

Detroit Lions

Green Bay Packers

Houston Texans

Minnesota Vikings

New England Patriots

New Orleans Saints

New York Giants

New York Jets

San Francisco 49ers

Seattle Seahawks

Minor NFL Transactions: 9/24/25

Here are today’s midweek minor moves:

Denver Broncos

Detroit Lions

Los Angeles Chargers

San Francisco 49ers

Seattle Seahawks

Free Agents

Prentice had been called up as a standard gameday practice squad elevation the maximum three times under a single practice squad contract. The Broncos may allow him to stick around for a bit, as he takes linebacker Dre Greenlaw‘s roster spot while he recovers on injured reserve, but they can always release Prentice and sign him back to the practice squad, resetting his elevation count back to zero under a new deal.

Ouzts heads to IR after suffering an ankle injury in the team’s win over New Orleans this past weekend. The fifth-round rookie out of Alabama converted to the position from the tight end role he played in Tuscaloosa, and he had started two of his first three games in the NFL in his new role.

Banks, currently a free agent, has received a six-week suspension from the NFL. Originally an undrafted free agent out of Nebraska, Banks spent the offseason in Baltimore before getting cut in the days leading up to the roster cut deadline.