Jalen Sundell

Seahawks To Open Jalen Sundell’s 21-Day Practice Window

The Seahawks have won three of four despite the absence of starting center Jalen Sundell, who has been on IR since Nov. 15. With Sundell now eligible to return, the Seahawks will open his practice window this week, head coach Mike Macdonald announced (via Brady Henderson of ESPN). They’ll have 21 days to activate Sundell.

Sundell, undrafted from North Dakota State in 2024, came off the bench in 12 games as a rookie. He won the Seahawks’ center competition entering this season and started their first nine games before suffering a knee injury. Seattle has turned to Olu Oluwatimi in the middle of its line over the past few weeks.

The return of Sundell could boost the 10-3 Seahawks’ chances of overtaking the Rams in the NFC West and potentially securing the No. 1 seed in the conference. However, it’s unclear if Sundell will reprise his role as the Seahawks’ top center if he comes back.

Asked if Sundell could practice at right guard, where he also competed during the summer, Macdonald said (per Henderson), “We’ll see.”

While third-year man Anthony Bradford has been a full-time starter at right guard this season, Pro Football Focus ranks his performance an unimpressive 69th among 80 qualifiers. The Seahawks are tied for the fewest sacks allowed in the NFL (17), but Bradford has struggled as a pass blocker.

Although PFF hasn’t been enamored of Bradford’s work, Macdonald praised the 24-year-old after Seattle’s Week 14 blowout over Atlanta. Macdonald said Bradford enjoyed the best showing among Seahawks O-linemen on Sunday (via Henderson). If that continues, it may be difficult for Macdonald to pull him from the lineup.

No matter which interior linemen Macdonald chooses to start, a healthy Sundell would at least strengthen the team’s depth up front. Thanks in part to Sundell, Oluwatimi, and Bradford, the Seahawks’ line has paved the way for the league’s second-ranked scoring offense.

Seahawks Activate OL Christian Haynes, Place C Jalen Sundell On IR

The Seahawks will have a different look up front when they play their pivotal game against the Rams tomorrow. The team’s roster shuffling in advance of the game includes a pair of offensive line moves.

Christian Haynes has been activated from injured reserve, per a team announcement. The second-year blocker has not played this season, but his practice window was opened just over two weeks ago. Haynes is now back on the active roster in time to play on Sunday.

[RELATED: IR Return Tracker]

The timing of Haynes’ return is key. Seattle lost starting center Jalen Sundell to a knee injury in Week 10, leading the expectation a long-term absence could be in store. Sundell will indeed be sidelined for an extended period, as the Seahawks have moved him to IR. A new first-team option will be needed at the center spot over at least the next four games as a result.

After Sundell went down in Week 10, Olu Oluwatimi took over as his replacement. Sundell won a training camp competition with Oluwatimi, but the latter could regain a starting role if the Seahawks keep him in place for the time being. Another option would be to insert Haynes into the starting lineup immediately upon returning to action by playing him at center.

Haynes, 25, made 16 appearances but no starts during his rookie season. The former third-rounder worked exclusively at guard during that time. However, head coach Mike Macdonald recently named Haynes as an option to fill in for Sundell at center. In any case, sixth-round rookie Bryce Cabeldue remains likely to continue operating as a backup along the interior with Haynes now available.

Seattle’s other Saturday roster move was the decision to make linebacker Patrick O’Connell a gameday elevation. The 26-year-old has made one appearance to date in 2025 and seven in his career, all with the Seahawks.

Seahawks C Jalen Sundell To Miss ‘Multiple Weeks,’ Could Go On IR

After serving as a backup during his rookie season in 2024, Seahawks center Jalen Sundell has emerged as their top option at the position this year. The former undrafted free agent from North Dakota State has started in every game for the 7-2 Seahawks. Sundell suffered a knee injury in a win over the Cardinals last week, though, and he’ll miss some time as a result.

Head coach Mike Macdonald announced (via Bob Condotta of the Seattle Times) that Sundell will sit out “multiple weeks.” While Macdonald said Sundell won’t require surgery (per Michael-Shawn Dugar of The Athletic), he acknowledged that an IR stint is a possibility. Sundell would miss at least four games in that case.

Although Pro Football Focus ranks Sundell’s performance an underwhelming 28th among 37 qualifying centers, he’s an important part of a successful line. The Seahawks have allowed the fewest sacks in the league (10). With top-tier protection, quarterback Sam Darnold has performed like an MVP candidate in his first season in Seattle.

Darnold will now have to work with a different center for a key Week 11 matchup with the NFC West rival Rams. That will likely be Olu Oluwatimi, who lost the starting competition to Sundell over the summer. Oluwatimi suffered a back injury during training camp, helping lead to a demotion after he started eight games last year. The 6-foot-6, 309-pounder stepped in at center after Connor Williams abrupt retirement in mid-November.

With Oluwatimi expected to fill in for Sundell, sixth-round rookie Bryce Cabeldue is in line to serve as the primary backup. However, Macdonald pointed out that guard Christian Haynes is capable of playing the position, per Condotta. Haynes has been on IR all season with a pectoral injury, but the Seahawks opened the 2024 third-rounder’s practice window on Oct. 29. Assuming the Seahawks activate him by next week, Haynes could function as depth while Sundell’s out.

Jalen Sundell Earns Seahawks’ Center Job

Reminding of the Panthers’ pre-Ikem Ekwonu left tackle streak or the Broncos’ run of pre-Mike McGlinchey right tackles, the Seahawks have amassed a lengthy string of their own up front. They will have a new Week 1 center for the seventh straight season.

A recent UDFA from the Division I-FCS level, Jalen Sundell has done enough to be tabbed to snap to Sam Darnold in Week 1. After The Athletic’s Michael-Shawn Dugar indicated Sundell was on track to start the season at center, Mike Macdonald (via ESPN.com’s Brady Henderson) confirmed Sundell will be at center and Anthony Bradford at right guard. This wraps monthslong competitions.

For Sundell, this represents quite the climb. It will also bring two North Dakota State alums alongside each other along the Seahawks’ O-line. The team drafted Grey Zabel in Round 1 and slotted him at left guard. Zabel played with Sundell at the FCS powerhouse. The duo started together for the Bison during the 2022 and ’23 seasons, while Sundell — who began his college career two years earlier than Zabel — was a Bison starter during the two prior seasons.

The COVID-19 pandemic reshaped all of the divisions’ seasons south of the FBS level, forcing FCS players to play spring and fall 2021 seasons (Previous Bison QB Trey Lance opted out of the spring slate as a high-end draft prospect). Sundell started 20 North Dakota State games at center that year and continued as the team’s top snapper in 2022. After an injury-marred ’22 season, Sundell kicked out to left tackle in 2023 and became a first-team All-American. The Seahawks did not add him as a UDFA until July 2024, but he made the 53-man roster and played as a 12-game backup.

With Zabel immediately given the LG job and Bradford the favorite to stick at RG, Zabel unseated Olu Oluwatimi. The team had turned to Oluwatimi following Connor Williams‘ in-season retirement, but the 2023 fifth-round pick suffered a back injury during training camp. That allowed Sundell an extended audition, and the Seahawks will go with him to open the season. While Macdonald said Oluwatimi is a candidate to reclaim his job in-season, the Seahawks will return three 2024 starters up front to go with their North Dakota State imports. If Bradford or Zabel went down, Macdonald said (via the Seattle Times’ Bob Condotta) Sundell would slide to guard while Oluwatimi would take over at center.

Sundell follows Williams, who succeeded Evan Brown. From 2019-22, the Seahawks used Justin Britt, Ethan Pocic, Kyle Fuller and Austin Blythe as their season-opening centers (though, Pocic was still Seattle’s primary center in 2021, starting 10 games after missing Week 1). The Seahawks do not have much invested at center presently, but they will give a long-odds option a chance to provide stability.

Seahawks Moving Closer To Naming O-Line Starters

Charles Cross, Abraham Lucas and Grey Zabel are locked in as Seahawks offensive line starters. The team is still determining the routes it will take at center and right guard, however.

As it stands, incumbents look to have the best shot at fending off challengers for those jobs. Anthony Bradford has received the bulk of the first-team reps at RG and is probably the favorite for the gig, The Athletic’s Michael-Shawn Dugar notes. An injury to primary 2024 center starter Olusegun Oluwatimi has complicated the Seahawks’ center derby, but it does not appear a challenger has seized the gig yet.

[RELATED: Reviewing Seahawks’ 2025 Offseason]

Oluwatimi, who took over the position after Connor Williamssurprising in-season retirement last year, has missed nearly two weeks with a back injury. He did not suit up for the Seahawks’ second preseason game, against the Chiefs, leaving former UDFA Jalen Sundell more time to potentially usurp him.

Competing with Oluwatimi throughout camp and during Seattle’s offseason program, Sundell has not definitively taken the job, per ESPN.com’s Brady Henderson, who adds the Seahawks view Sundell as a valuable swing backup. Sundell has also seen RG reps, though Henderson concurs with Dugar in indicating the incumbent is the “heavy favorite.”

Bradford started opposite Laken Tomlinson last season, winning the job after being a Phil Haynes fill-in during the 2023 campaign. Pro Football Focus, however, graded Bradford as a bottom-10 guard option last season and viewed his 2023 performance as comparable. Tabbing Oluwatimi as a mid-pack center (19th), PFF graded Seattle’s O-line 31st last season. Weeks away from the 2025 slate, the team looks like it will return four starters from that unit. Tomlinson, whom Zabel is replacing at LG, joined the Texans in free agency.

A 2024 third-round pick, Christian Haynes has also mixed into both the center and right guard competitions. Haynes took early-camp reps at center, per the Seattle Times’ Bob Condotta, but his stock looks to have dipped. Haynes has been working as the backup left guard, backup right guard and third-string center during camp, Dugar adds. A backup role appears likely for a player the Seahawks hoped would win a starting job by now. Haynes did not make any rookie-year starts. Mike Macdonald said (via Henderson) Oluwatimi should return to practice next week.

A new primary tight end, thanks to Noah Fant release, will flank the O-line soon. Although second-round rookie Elijah Arroyo figures to be heard from plenty as a rookie, Dugar notes AJ Barner is positioned as the likely Week 1 starter. A solid training camp has placed Barner in this role; the fourth-round pick started six games as a rookie.

Barner logged 242 snaps as a run blocker last season. Arroyo, who spent much of his time in the slot during his breakout 2024 Miami season, will likely not be asked to do that as often. Barner also caught 30 passes for 245 yards even as Fant worked as Seattle’s regular starter, representing another option for Sam Darnold this season.

Minor NFL Transactions: 7/23/24

Today’s minor moves:

Arizona Cardinals

Atlanta Falcons

  • Signed: OT Julién Davenport

Carolina Panthers

Cincinnati Bengals

Green Bay Packers

Houston Texans

  • Reverted to IR: WR Jared Wayne
  • Released from IR: WR Jaxon Janke

Las Vegas Raiders

Los Angeles Rams

Miami Dolphins

New England Patriots

New York Giants

New York Jets

Philadelphia Eagles

San Francisco 49ers

Seattle Seahawks

Tampa Bay Buccaneers

Tennessee Titans