Seahawks To Open Jalen Sundell’s 21-Day Practice Window
The Seahawks have won three of four despite the absence of starting center Jalen Sundell, who has been on IR since Nov. 15. With Sundell now eligible to return, the Seahawks will open his practice window this week, head coach Mike Macdonald announced (via Brady Henderson of ESPN). They’ll have 21 days to activate Sundell.
Sundell, undrafted from North Dakota State in 2024, came off the bench in 12 games as a rookie. He won the Seahawks’ center competition entering this season and started their first nine games before suffering a knee injury. Seattle has turned to Olu Oluwatimi in the middle of its line over the past few weeks.
The return of Sundell could boost the 10-3 Seahawks’ chances of overtaking the Rams in the NFC West and potentially securing the No. 1 seed in the conference. However, it’s unclear if Sundell will reprise his role as the Seahawks’ top center if he comes back.
Asked if Sundell could practice at right guard, where he also competed during the summer, Macdonald said (per Henderson), “We’ll see.”
While third-year man Anthony Bradford has been a full-time starter at right guard this season, Pro Football Focus ranks his performance an unimpressive 69th among 80 qualifiers. The Seahawks are tied for the fewest sacks allowed in the NFL (17), but Bradford has struggled as a pass blocker.
Although PFF hasn’t been enamored of Bradford’s work, Macdonald praised the 24-year-old after Seattle’s Week 14 blowout over Atlanta. Macdonald said Bradford enjoyed the best showing among Seahawks O-linemen on Sunday (via Henderson). If that continues, it may be difficult for Macdonald to pull him from the lineup.
No matter which interior linemen Macdonald chooses to start, a healthy Sundell would at least strengthen the team’s depth up front. Thanks in part to Sundell, Oluwatimi, and Bradford, the Seahawks’ line has paved the way for the league’s second-ranked scoring offense.
Jalen Sundell Earns Seahawks’ Center Job
Reminding of the Panthers’ pre-Ikem Ekwonu left tackle streak or the Broncos’ run of pre-Mike McGlinchey right tackles, the Seahawks have amassed a lengthy string of their own up front. They will have a new Week 1 center for the seventh straight season.
A recent UDFA from the Division I-FCS level, Jalen Sundell has done enough to be tabbed to snap to Sam Darnold in Week 1. After The Athletic’s Michael-Shawn Dugar indicated Sundell was on track to start the season at center, Mike Macdonald (via ESPN.com’s Brady Henderson) confirmed Sundell will be at center and Anthony Bradford at right guard. This wraps monthslong competitions.
For Sundell, this represents quite the climb. It will also bring two North Dakota State alums alongside each other along the Seahawks’ O-line. The team drafted Grey Zabel in Round 1 and slotted him at left guard. Zabel played with Sundell at the FCS powerhouse. The duo started together for the Bison during the 2022 and ’23 seasons, while Sundell — who began his college career two years earlier than Zabel — was a Bison starter during the two prior seasons.
The COVID-19 pandemic reshaped all of the divisions’ seasons south of the FBS level, forcing FCS players to play spring and fall 2021 seasons (Previous Bison QB Trey Lance opted out of the spring slate as a high-end draft prospect). Sundell started 20 North Dakota State games at center that year and continued as the team’s top snapper in 2022. After an injury-marred ’22 season, Sundell kicked out to left tackle in 2023 and became a first-team All-American. The Seahawks did not add him as a UDFA until July 2024, but he made the 53-man roster and played as a 12-game backup.
With Zabel immediately given the LG job and Bradford the favorite to stick at RG, Zabel unseated Olu Oluwatimi. The team had turned to Oluwatimi following Connor Williams‘ in-season retirement, but the 2023 fifth-round pick suffered a back injury during training camp. That allowed Sundell an extended audition, and the Seahawks will go with him to open the season. While Macdonald said Oluwatimi is a candidate to reclaim his job in-season, the Seahawks will return three 2024 starters up front to go with their North Dakota State imports. If Bradford or Zabel went down, Macdonald said (via the Seattle Times’ Bob Condotta) Sundell would slide to guard while Oluwatimi would take over at center.
Sundell follows Williams, who succeeded Evan Brown. From 2019-22, the Seahawks used Justin Britt, Ethan Pocic, Kyle Fuller and Austin Blythe as their season-opening centers (though, Pocic was still Seattle’s primary center in 2021, starting 10 games after missing Week 1). The Seahawks do not have much invested at center presently, but they will give a long-odds option a chance to provide stability.
Seahawks Moving Closer To Naming O-Line Starters
Charles Cross, Abraham Lucas and Grey Zabel are locked in as Seahawks offensive line starters. The team is still determining the routes it will take at center and right guard, however.
As it stands, incumbents look to have the best shot at fending off challengers for those jobs. Anthony Bradford has received the bulk of the first-team reps at RG and is probably the favorite for the gig, The Athletic’s Michael-Shawn Dugar notes. An injury to primary 2024 center starter Olusegun Oluwatimi has complicated the Seahawks’ center derby, but it does not appear a challenger has seized the gig yet.
[RELATED: Reviewing Seahawks’ 2025 Offseason]
Oluwatimi, who took over the position after Connor Williams‘ surprising in-season retirement last year, has missed nearly two weeks with a back injury. He did not suit up for the Seahawks’ second preseason game, against the Chiefs, leaving former UDFA Jalen Sundell more time to potentially usurp him.
Competing with Oluwatimi throughout camp and during Seattle’s offseason program, Sundell has not definitively taken the job, per ESPN.com’s Brady Henderson, who adds the Seahawks view Sundell as a valuable swing backup. Sundell has also seen RG reps, though Henderson concurs with Dugar in indicating the incumbent is the “heavy favorite.”
Bradford started opposite Laken Tomlinson last season, winning the job after being a Phil Haynes fill-in during the 2023 campaign. Pro Football Focus, however, graded Bradford as a bottom-10 guard option last season and viewed his 2023 performance as comparable. Tabbing Oluwatimi as a mid-pack center (19th), PFF graded Seattle’s O-line 31st last season. Weeks away from the 2025 slate, the team looks like it will return four starters from that unit. Tomlinson, whom Zabel is replacing at LG, joined the Texans in free agency.
A 2024 third-round pick, Christian Haynes has also mixed into both the center and right guard competitions. Haynes took early-camp reps at center, per the Seattle Times’ Bob Condotta, but his stock looks to have dipped. Haynes has been working as the backup left guard, backup right guard and third-string center during camp, Dugar adds. A backup role appears likely for a player the Seahawks hoped would win a starting job by now. Haynes did not make any rookie-year starts. Mike Macdonald said (via Henderson) Oluwatimi should return to practice next week.
A new primary tight end, thanks to Noah Fant release, will flank the O-line soon. Although second-round rookie Elijah Arroyo figures to be heard from plenty as a rookie, Dugar notes AJ Barner is positioned as the likely Week 1 starter. A solid training camp has placed Barner in this role; the fourth-round pick started six games as a rookie.
Barner logged 242 snaps as a run blocker last season. Arroyo, who spent much of his time in the slot during his breakout 2024 Miami season, will likely not be asked to do that as often. Barner also caught 30 passes for 245 yards even as Fant worked as Seattle’s regular starter, representing another option for Sam Darnold this season.
Seahawks Holding Starting C, RG Battles; Grey Zabel A ‘Sure Thing’ At LG
Injuries forced the Seahawks to rotate through several different offensive line groupings in 2024. By the end of the season, they had surrendered the third-most sacks in the NFL while generating the fifth-fewest rushing yards.
Seattle will be hoping for a healthier, more consistent season from the unit in 2025, starting with stability at offensive tackle. Charles Cross is entering his fourth season as the team’s starting left tackle while Abraham Lucas seems to have put his knee issues behind him on the right side.
First-round pick Grey Zabel “appears a sure thing” at left guard, according to Bob Condotta of the Seattle Times. He took all the first-team reps next to Cross during spring practices, per ESPN’s Brady Henderson.
Selecting the North Dakota State standout with the 18th overall selection in April’s draft was a clear sign that the Seahawks envisioned him starting as a rookie. The only question was where after Zabel primarily lined up at offensive tackle in college with some time at guard and Senior Bowl reps at center. He has landed at left guard in Seattle with minimal competition for the starting gig, as 2024 sixth-rounder Sataoa Laumea has been working with the second-team.
The Seahawks’ starters at center and right guard remain up in the air. In spring practices, Olusegun Oluwatimi split first-team center reps with Jake Sundell, though the former should have a leg up on the latter. In 2024, Oluwatimi started Seattle’s last eight games at center, while Sundell only played 57 offensive snaps all year as an undrafted rookie.
New offensive coordinator Klint Kubiak called the right guard battle “wide open” (via team reporter John Boyle). First-team action in the spring was split between last year’s Week 1 starter Anthony Bradford and 2024 third-rounder Christian Haynes. However, head coach Mike Macdonald indicated that Sundell and Laumea could factor into the right guard competition depending on how other spots shake out.
“I wouldn’t say it’s a two-man race right now,” said Macdonald (via Condotta). “It’s more open.”
As always, OTAs and mandatory minicamp offer a strong idea of what a team is planning for the season, but as Macdonald noted, the real test will be when pads come on during training camp. That will give the several players competing for the center and right guard jobs a chance to separate themselves as starters heading into the season.
OL Notes: Conerly, Commanders, Dolphins, Patriots, Seahawks, Bears, Giants, Rams
As OTAs near, teams will begin evaluations regarding roles for rookie offensive linemen — and potential veteran relocations stemming from draft decisions. A couple of changes figure to come out of the Commanders‘ Josh Conerly Jr. draft choice. The Browns and Texans attempted to trade up for Conerly, but the Commanders ended up with the two-year Oregon left tackle starter at No. 29. Washington GM Adam Peters said (via ESPN.com’s John Keim) Conerly could play tackle or guard as a rookie.
Washington, which let Cornelius Lucas walk in free agency (to Cleveland), had already planned to move primary 2024 LT Brandon Coleman to RT before the draft. Two-year RT starter Andrew Wylie accepted a pay cut this offseason, and his past as a guard could become relevant again. Wylie has only played RT over the past four seasons, but the ex-Chief worked almost exclusively at guard from 2018-20. Wylie and potentially Coleman could be in the guard mix if Conerly stays at tackle opposite new LT Laremy Tunsil. The Commanders have ex-Chief Nick Allegretti at LG and a rehabbing Sam Cosmi at RG; the latter’s spot obviously will not be in jeopardy once he recovers from his January ACL tear, but he will not be a lock to avoid the PUP list to open the season.
Here is the latest from O-lines around the league:
- The Dolphins are slotting second-round pick Jonah Savaiinaea at guard, per GM Chris Grier, who expects (via the Miami Herald’s Barry Jackson) the No. 37 overall pick to start from Day 1. Miami traded up for the Arizona product, outflanking the Patriots, who were (via the Boston Sports Journal’s Greg Bedard) believed to be eyeing him at No. 38. Savaiinaea will likely be set to displace Liam Eichenberg, who played all five O-line spots during his Dolphins rookie deal. Eichenberg, a 2021 second-round pick who re-signed on a one-year deal worth $2.23MM, is now set to operate as a swingman behind new starters Savaiinaea and James Daniels.
- Bears second-round pick Ozzy Trapilo served as Boston College’s RT starter in 2023 and ’24. Chicago choosing Trapilo at No. 56 points to him being eyed as a 2026 starter, as LT starter Braxton Jones is in a contract year. Ryan Poles said during a Kap & J-Hood ESPN 1000 interview (h/t ESPN.com’s Courtney Cronin) the Bears will begin Trapilo at LT this offseason, as the team is sufficiently confident Trapilo in Trapilo’s RT seasoning. That opens the door to starter work while Jones recovers from ankle surgery; Chicago’s three-year LT is expected to miss training camp time.
- Seattle will use its first-round pick, Grey Zabel, at guard, The Athletic’s Michael-Shawn Dugar notes. As our Ely Allen noted in his mock draft, the North Dakota State product played across the O-line with the Bison. Zabel saw time at both guard spots and each tackle position in college, and a center NFL future came up as well. The Seahawks, who did not allocate much in the way of resources to guard following Damien Lewis‘ 2024 exit, are set to place Zabel at LG, per Hall of Fame ex-Seahawk guard Steve Hutchinson (h/t ESPN.com’s Brady Henderson). Zabel would replace Laken Tomlinson at LG, while Henderson adds primary 2024 RG starter Anthony Bradford competes with 2024 third-rounder Christian Haynes, Sataoa Laumea and rookie sixth-rounder Bryce Cabeldue at the other guard post.
- As Evan Neal transitions to guard, a player viewed as a potential Giants guard starter — fifth-round rookie Marcus Mbow — will begin his career at tackle, Brian Daboll said (via the New York Post’s Paul Schwartz). Mbow was a full-time guard starter at Purdue in 2022, while he finished his career as the Boilermakers’ starting right tackle. Mbow will begin his career behind Andrew Thomas and Jermaine Eluemunor. The latter being in a contract year opens the door for an early-career move into the starting lineup, should Mbow prove ready.
- Rob Havenstein joins Jones in recovering from surgery, confirming (via The Athletic’s Jourdan Rodrigue) he underwent cleanup procedures on both shoulders. Havenstein, 33 next week, will miss some offseason time but is not expected to be sidelined to start training camp. Missing six games last season, Havenstein is going into his 11th year as the Rams‘ RT starter.
Seahawks Place G Anthony Bradford On IR, Designate T Stone Forsythe For Return
The Seahawks have officially designated Uchenna Nwosu for return from IR, as Mike Macdonald indicated would happen. They have also designated tackle Stone Forsythe for return from IR, The Athletic’s Michael-Shawn Dugar tweets.
With the Seahawks missing Abraham Lucas and George Fant for most of the season’s first half, Forsythe logged five starts before going down with a hand injury. Lucas has since return after a long rehab effort, which would make Forsythe a backup once he is activated. Fant is amid a second IR stint.
While the Seahawks could soon have some tackle depth back, they will be down a starting guard. Anthony Bradford sustained an ankle injury during Seattle’s win over Arizona and is heading to IR. Playing opposite free agency addition Laken Tomlinson, Bradford has started every game for the Seahawks this season. Week 13 will be the first game either of Seattle’s starting guards misses. Bradford suffered a “pretty severe” high ankle sprain, Macdonald said (via Dugar). The Seahawks hope he can come back after the required four-week absence period.
Bradford won the right guard job out of training camp, keeping a place in the starting lineup after the Seahawks moved on from both their 2023 guard starters (Damien Lewis, Phil Haynes). Bradford spent much of last season filling in for Haynes, who has not resurfaced since his Seahawks contract expired, while Lewis manned the LG job. Lewis defected to the Panthers on an eight-figure-per-year deal, and the Seahawks kept cost low by signing Tomlinson to a veteran-minimum deal. Bradford remains tied to a rookie contract.
A 2023 fourth-round pick, Bradford has struggled in moving to full-time duty this year. Pro Football Focus rates the LSU alum as the NFL’s fourth-worst guard among regulars in 2024. ESPN’s run block win rate metric ranks the Seahawks in the bottom five. Another Haynes, third-rounder Christian, is set to replace Bradford, who appeared on the Seattle sideline in a walking boot and using crutches. Despite not starting any games, Christian Haynes has logged 164 offensive snaps.
Nwosu and Forsythe being activated would leave the Seahawks with three such moves remaining during the regular season. The team also moved linebacker Patrick O’Connell to the active roster.
OL Notes: Raiders, Giants, Brewer, Nijman
The Raiders had been planning to have Thayer Munford replace Jermaine Eluemunor at right tackle, but a hand injury early in camp created a competition. Third-round rookie DJ Glaze has earned more first-team reps upon Munford returning. While The Athletic’s Tashan Reed notes Munford — a 2022 seventh-rounder who competed with Eluemunor for the RT job last summer and saw action at both tackle spots during the season — still has the edge, Glaze has created a position battle (subscription required). Glaze’s chances at earning this job may also have increased Tuesday, with Reed adding Munford sustained an injury to his other hand.
Elsewhere on the Raiders’ front, second-round rookie Jackson Powers-Johnson remains on the active/PUP list. The Oregon product has been out of Raiders practice since early in OTAs, with a concussion sidelining him. Considering the timeline here, it is concerning how long the rookie has been out. Antonio Pierce did say (via Reed) he expects Powers-Johnson and LT Kolton Miller to begin practicing next week, but the former’s chances of winning the LG job — which the Raiders appeared to have earmarked for the Day 2 draftee — have taken a hit. The team does have veteran options in Cody Whitehair and Andrus Peat; the latter has been working at tackle while Miller has rehabbed.
Here is the latest from the O-line ranks around the league.
- Eluemunor changed positions in camp for his new team, shifting back to right tackle — after spending the offseason at guard — while Evan Neal rehabbed a nagging ankle injury. While Neal is off the Giants‘ PUP list, the New York Daily News’ Pat Leonard notes Eluemunor is unlikely to give up the starting RT job. The three-year Raiders starter appears “entrenched” there, establishing a likelihood Neal starts the season as a backup. Late-summer FA addition Greg Van Roten, who started next to Eluemunor in Las Vegas last year, is expected to start at right guard in New York, per The Athletic’s Dan Duggan.
- Signed to replace Connor Williams in free agency, Aaron Brewer sustained a hand injury that could shake up the Dolphins‘ regular-season O-line. Brewer could miss several weeks with this ailment, the Miami Herald’s Barry Jackson notes, adding that Liam Eichenberg — who has made a career shuffling around Miami’s front — is back at center for the time being. A former second-rounder now in a contract year, Eichenberg was close to winning Miami’s RG gig, Jackson adds. The Dolphins are now shorthanded at two spots up front, with LG Isaiah Wynn not yet off the PUP list.
- The Panthers signed Yosh Nijman (two years, $8MM) to be their swing tackle this offseason, but the ex-Packer will not factor into Carolina’s O-line equation for a while. Nijman is a “long ways” away from returning after undergoing surgery to repair a leg issue, Dave Canales said. Nijman appears a candidate to be stashed on Carolina’s reserve/PUP list, per The Athletic’s Joe Person, who notes a waiver wire add here should not surprise at this point.
- A 2023 fourth-round pick, Anthony Bradford is moving close to becoming the Seahawks‘ RG starter, according to The Athletic’s Michael-Shawn Dugar. The former Day 3 pick looks to have a clear lead here. Bradford, who started 10 games in relief of Phil Haynes last season, is poised to retain the job opposite free agency addition Laken Tomlinson.
- Saahdiq Charles‘ retirement caught the Titans by surprise. They had been pitting the offseason addition against Dillon Radunz in a right guard competition. New O-line coach Bill Callahan said (via TitanInsider.com’s Terry McCormick) he attempted to reach out to the 25-year-old blocker but did not hear back. The Titans gave Charles a one-year, $1.5MM deal to come over from Washington in free agency.
Seahawks Nearing Deal With Connor Williams; Latest On Team’s OL Battles
AUGUST 5: A Williams-to-Seattle agreement should be expected shortly. Agent Drew Rosenhaus said during an appearance on the Joe Rose radio show Monday that a Seahawks contract should be worked out in the next 48-72 hours (h/t Sports Illustrated’s Scott Salomon). Notably, Rosenhaus added Williams will be available for Week 1, a sign of his positive ACL rehab. Getting a deal in place will provide Seattle with a starting center for at least the 2024 campaign, although the length and terms of the pact will be worth watching closely.
AUGUST 4: The Seahawks were engaged in contract talks with center Connor Williams at the end of July, and as ESPN’s Brady Henderson notes, Seattle is still interested in acquiring Williams. While the ACL tear that Williams suffered in 2023 has led to his extended stay on the free agent market and has put his availability for the start of the 2024 season in doubt, Henderson says that money, not health, is the hold-up in negotiations. 
Indeed, previous reports indicated that Williams passed his physical with the Seahawks. Per Henderson, the 27-year-old pivot simply wants more than Seattle can pay him (OverTheCap.com estimates that the ‘Hawks presently have a little over $10MM in effective cap space, which is near the bottom of the league but seemingly still enough to bring Williams into the fold, especially if they are willing to consider a multiyear deal).
For now, however, Olusegun Oluwatimi is at the top of the club’s center depth chart, with Henderson noting that the 2023 fifth-rounder has consistently gotten first-team reps ahead of free agent pickup Nick Harris. It appears that another 2023 draftee, Anthony Bradford, has the edge over third-round rookie Christian Haynes for the Seahawks’ other unsettled O-line position, right guard.
George Fant, who is in his second tour of duty in Seattle, continues to take starter’s reps at right tackle while Abraham Lucas works his way back from a knee injury. 2023 UDFA McClendon Curtis is operating behind Fant at right tackle for the time being, though Henderson says Curtis has impressed the Seahawks’ coaching staff and may still be in the RG mix. Despite a clear distribution of first-team snaps through the early stages of training camp, head coach Mike Macdonald says the starting OL has not been established.
Williams, who would have been one of the top free agents on the market this offseason if not for his injury, would certainly be a welcome addition to an offensive front that has several question marks on the interior. He is reportedly talking to other teams as well as Seattle, but those clubs have not yet been identified.
Minor NFL Transactions: 7/20/24
Saturday’s minor moves around the NFL:
Carolina Panthers
- Placed on active/PUP list: CB Chau Smith-Wade, WR Steven Sims
Cincinnati Bengals
- Placed on active/PUP list: CB DJ Ivey, DT Devonnsha Maxwell
- Placed on active/NFI list: TE Erick All
Seattle Seahawks
- Activated from active/NFI list: G Anthony Bradford
Minor NFL Transactions: 7/18/24
Today’s minor moves:
Houston Texans
- Reverted to IR: WR Jaxon Janke
- Reverted to NFI: OL LaDarius Henderson
Miami Dolphins
- Placed on PUP: LB Bradley Chubb, LB Cameron Goode, LB Jaelan Phillips, OL Isaiah Wynn
- Placed on NFI: RB Salvon Ahmed
New York Jets
- Placed on PUP: RB Nick Bawden, DL Leonard Taylor, WR Mike Williams
- Placed on NFI: WR Tyler Harrell, QB Jordan Travis
Seattle Seahawks
- Placed on PUP: LB Jerome Baker, CB Lance Boykin, LB Tyrel Dodson, RT Abe Lucas, S Jerrick Reed II, LB Drake Thomas, NT Cameron Young
- Placed on NFI: G Anthony Bradford, LB Easton Gibbs, CB D.J. James, CB Nehemiah Pritchett, WR Dee Williams
As a reminder, players who land on the physically unable to perform list or the non-football injury list can be activated at any time during training camp or the preseason. If players remain on either of those two lists following initial 53-man rosters, they’ll be forced to sit out the first four games of the 2024 season.
While the majority of the Dolphins’ injuries were expected, Isaiah Wynn‘s placement on PUP is a bit of a surprise. The offensive lineman continues to recover from a quadriceps injury that ended his 2023 campaign in October, but his rehab is apparently taking longer than expected. After mostly playing offensive tackle to begin his career, Barry Jackson of the Miami Herald says the former first-round pick is expected to be the “front-runner” at left guard once he’s healthy enough to see the field. Jackson also passed along that Salvon Ahmed‘s issue isn’t related to his season-ending foot injury from last season and is a result of a “minor medical issue.” The RB is firmly on the roster bubble heading into training camp.