Seahawks To Open Jalen Sundell’s 21-Day Practice Window
The Seahawks have won three of four despite the absence of starting center Jalen Sundell, who has been on IR since Nov. 15. With Sundell now eligible to return, the Seahawks will open his practice window this week, head coach Mike Macdonald announced (via Brady Henderson of ESPN). They’ll have 21 days to activate Sundell.
Sundell, undrafted from North Dakota State in 2024, came off the bench in 12 games as a rookie. He won the Seahawks’ center competition entering this season and started their first nine games before suffering a knee injury. Seattle has turned to Olu Oluwatimi in the middle of its line over the past few weeks.
The return of Sundell could boost the 10-3 Seahawks’ chances of overtaking the Rams in the NFC West and potentially securing the No. 1 seed in the conference. However, it’s unclear if Sundell will reprise his role as the Seahawks’ top center if he comes back.
Asked if Sundell could practice at right guard, where he also competed during the summer, Macdonald said (per Henderson), “We’ll see.”
While third-year man Anthony Bradford has been a full-time starter at right guard this season, Pro Football Focus ranks his performance an unimpressive 69th among 80 qualifiers. The Seahawks are tied for the fewest sacks allowed in the NFL (17), but Bradford has struggled as a pass blocker.
Although PFF hasn’t been enamored of Bradford’s work, Macdonald praised the 24-year-old after Seattle’s Week 14 blowout over Atlanta. Macdonald said Bradford enjoyed the best showing among Seahawks O-linemen on Sunday (via Henderson). If that continues, it may be difficult for Macdonald to pull him from the lineup.
No matter which interior linemen Macdonald chooses to start, a healthy Sundell would at least strengthen the team’s depth up front. Thanks in part to Sundell, Oluwatimi, and Bradford, the Seahawks’ line has paved the way for the league’s second-ranked scoring offense.
Minor NFL Transactions: 12/6/25
Here are the minor moves and standard gameday practice squad elevations for the Week 14 Sunday slate:
Arizona Cardinals
- Signed to active roster: LB Channing Tindall
- Elevated: WR Jalen Brooks, WR Trent Sherfield
- Placed on IR: WR Greg Dortch
Atlanta Falcons
- Signed to active roster: WR Deven Thompkins
- Elevated: CB C.J. Henderson
- Placed on IR: S DeMarcco Hellams
Baltimore Ravens
- Elevated: S Sanoussi Kane, DT Josh Tupou
Buffalo Bills
- Elevated: DE Morgan Fox, LB Baylon Spector
Chicago Bears
- Signed to active roster: OL Jordan McFadden
- Elevated: LB Jalen Reeves-Maybin
- Waived: LB Carl Jones Jr.
Cleveland Browns
- Elevated: DE K.J. Henry
Denver Broncos
- Signed to active roster: TE Marcedes Lewis
- Elevated: LB Jordan Turner
- Waived: LB Garret Wallow
Houston Texans
- Elevated: CB Alijah Huzzie, DT Haggai Ndubuisi
Kansas City Chiefs
- Signed to active roster: S Mike Edwards
- Elevated: G C.J. Hanson
- Placed on IR: S Christian Roland-Wallace
Las Vegas Raiders
- Elevated: WR Shedrick Jackson, WR DJ Turner
Miami Dolphins
- Elevated: OL Kion Smith
Minnesota Vikings
- Signed to active roster: QB John Wolford
- Elevated: CB Dwight McGlothern Jr., DT Taki Taimani
New Orleans Saints
- Elevated: WR Kevin Austin, K Charlie Smyth
New York Jets
- Signed to active roster: QB Brady Cook, CB Jordan Clark
- Elevated: CB Tre Brown, CB Nik Needham
- Placed on IR: CB Jarvis Brownlee, LB Marcelino McCrary-Ball
Pittsburgh Steelers
- Elevated: T Dylan Cook, WR Marquez Valdes-Scantling
Seattle Seahawks
- Elevated: RB Velus Jones
Tampa Bay Buccaneers
- Elevated: S Marcus Banks
Washington Commanders
- Elevated: DE DeMarcus Walker
Dort becomes Arizona’s 26th placement on injures reserve this year. The Cardinals’ receiving corps has been stretched thin with Marvin Harrison Jr. out with a heel injury and Zay Jones on injured reserve with an injured Achilles tendon.
Earning more and more responsibility over the course of his sophomore campaign, former undrafted free agent Roland-Wallace will unfortunately head to IR after starting in the Chiefs’ two most recent contests. As a roaming safety, he’s been functioning lately as a nickelback alongside the versatile pair of starting safeties behind him.
With Bosa set to miss this weekend’s game with a hamstring injury, Fox has been called up from the practice squad in Buffalo to help bolster a thin group of defensive ends.
Smyth gets the call again this week as the primary placekicker in New Orleans. He’ll be kicking in his second straight game following the team’s dismissal of Blake Grupe.
For Spector in Buffalo, this will be his third elevation this season, meaning the Bills will need to sign him to the active roster in order for him to appear in another game in 2025. The same is true of Turner in Denver, Hanson in Kansas City, and Banks in Tampa Bay. On the other side of that, Tindall in Arizona, Lewis in Jacksonville, and Cook in New York were all signed to 53-man rosters today after they used up their three allotted practice squad elevations.
S Julian Love, DT Jarran Reed Come Off IR For Seahawks
The Seahawks are getting healthy at a good time in the season with two big names coming off injured reserve. The team announced this afternoon that safety Julian Love and defensive tackle Jarran Reed have both been activated from injured reserve. 
Earlier this week, both Love and Reed had their practice windows opened. As such, today’s moves come as no surprise. Wideout Dareke Young also returned to practice on Wednesday, but at this point he remains on IR. Nevertheless, Seattle’s defense will welcome back a pair of key contributors in time for the stretch run.
Love played in the Seahawks’ first three games this season but a hamstring injury has kept him out of the lineup since. Getting the 2023 Pro Bowler back in the fold will be critical for the secondary. Seattle currently ranks 11th against the pass, a relative weak spot compared to the team’s other standout showings on defense. Love, 27, will reprise his starting role upon return.
Ty Okada has made nine starts in Love’s absence, finding success in his elevated role. It will be interesting to see if he manages to remain a regular defensive presence moving forward. In any case, Love’s return will represent a boost for the closing weeks of the season. The former Giant topped 100 tackles and reached double-digit pass deflections during each of his first two Seattle campaigns. A similar impact during the playoffs could go a long way toward a deep postseason run.
Reed has been on IR since November, and he has been recovering from wrist surgery since then. The 10-year veteran posted seven sacks as a full-time starter in 2023, but his playing time and production fell off. This season, Reed has only posted 1.5 sacks in eight games. He has been on the field for less than half of Seattle’s defensive snaps, and that will likely remain the case upon return with Leonard Williams and Byron Murphy set to continue as starters.
With Love and Reed now back on the active roster, the Seahawks have four IR activations remaining for the regular season. Young will account for one of those once he is brought back into the fold.
Adam La Rose contributed to this post.
NFL Minor Transactions: 12/5/25
Friday’s only minor transactions:
Green Bay Packers
- Claimed off waivers (from Seahawks): DT Quinton Bohanna
- Placed on IR: DT Devonte Wyatt (story)
Bohanna’s journeys continue as he finds himself on his fourth team in five years of play. A former sixth-round pick out of Kentucky, Bohanna became a starter for the Cowboys in his sophomore campaign. He was passed up on the depth chart the next year and failed to make the 53-man roster as a result. Since then, he’s bounced around, spending time on practice squads in Detroit, Tennessee, and Seattle. The Seahawks called him up to the active roster for a month before putting him on waivers yesterday.
To make room on the 53-man roster, the Packers put Wyatt on injured reserve following his recent ankle fracture.
NFL Minor Transactions: 12/4/25
Today’s minor moves:
Dallas Cowboys
- Elevated: DE Isaiah Land
Houston Texans
- Claimed off waivers (from Bills): DB Ja’Marcus Ingram
Seattle Seahawks
- Waived: DT Quinton Bohanna
The Seahawks moved on from Quinton Bohanna today. After getting into a single game with the franchise in 2024, the defensive lineman has appeared in five games this year, collecting three tackles in 32 snaps. As Michael-Shawn Dugar points out, the Seahawks now have two open roster spots, an indication that any of Julian Love, Jarran Reed, and/or Dareke Young could be ready to return to the active roster.
Isaiah Land was promoted from the Cowboys practice squad for tonight’s game. The defensive end is insurance for Jadeveon Clowney, who will be sidelined tonight with a hamstring injury. Land got into 17 games for the Colts between 2023 and 2024, collecting seven tackles and one sack.
Seahawks Release DT Johnathan Hankins From NFI List
Today, according to Tom Pelissero of NFL Network, the Seahawks released veteran defensive tackle Johnathan Hankins, who had spent the season on the team’s reserve/non-football injury list due to a back injury he had sustained in the offseason. Because the season has already progressed past the trade deadline, even vested veterans have to clear waivers before hitting free agency, so Hankins will be available to be claimed tomorrow. 
It isn’t likely that Hankins will be claimed by a new team, though. Two weeks ago, Seattle head coach Mike Macdonald informed the media that Hankins was not going to be activated from the NFI list during the 2025 season. There’s always a chance Hankins disagreed with that opinion and asked to be released so that he could have a chance to play this season with another club, but we’ll find that out if he clears waivers.
At 33 years old, Hankins may not slot in as a starter anywhere he goes the way he did in his prime. Routinely a strong interior defender over his first two contracts, Hankins’ level of play has leveled out as he continues to count the seasons. Still, after his time as a starter for the Raiders came to a close after four and a half years, punctuated by a trade to Dallas, Hankins was able to reestablish himself as a starter for the Cowboys in his first full year with the team.
With the Seahawks, his defense left a bit to be desired, but the team depended on him in the interior. No other lineman saw more snaps over center, and he was utilized frequently enough to log eight starts while playing in every game of the season for the first time since 2020. It earned him another one-year deal with the team, and even though he would’ve been a free agent at the end of the year anyway, Seattle has given him a headstart on free agency by putting him on waivers today.
NFL Practice Squad Updates: 12/3/25
Here are Wednesday’s practice squad transactions:
Arizona Cardinals
- Signed: WR Bryson Green, RB Jermar Jefferson
Green Bay Packers
- Signed: WR Will Sheppard
Houston Texans
- Signed: T Jaylon Thomas
Indianapolis Colts
- Released: C Jimmy Morrissey
Jacksonville Jaguars
- Signed: WR Austin Trammell
Kansas City Chiefs
- Signed: T Matt Waletzko
Las Vegas Raiders
- Signed: LB Jamin Davis, WR Brenden Rice
Minnesota Vikings
- Signed: WR Joaquin Davis
Pittsburgh Steelers
- Signed: LB Kana’i Mauga
Seattle Seahawks
- Signed: T Logan Brown, RB Myles Gaskin
Jefferson, Sheppard, and Trammell all found themselves signing to the practice squads of the teams that waived them two days ago. Having cleared waivers, the free agents returned to their lockers as members of the taxi squad.
Indianapolis cut Morrissey today in order to make room for kicker Blake Grupe, whom they signed yesterday. Grupe should be in line to take over kicking duties following the waiving of Michael Badgley yesterday, while Spencer Shrader remains on injured reserve.
Von Miller Reached Out To Broncos GM About Role In Offseason; Seahawks Pursued DE
Although this Commanders season has skidded well off track, Von Miller has quietly compiled five sacks as a rotational rusher. This came after a six-sack rebound season with the Bills, who saw him record zero in a 2023 return from ACL surgery. Miller is hoping to play in 2026, potentially in Washington, but he drew outside interest this past offseason.
Following his Bills release, Miller was believed to have made taken visits meetings to his Commanders signing. As it turns out, the Seahawks were the runner-up for the 15th-year edge rusher’s services. Miller said this summer he largely chose the Commanders because of confidence in Jayden Daniels, who ended up suffering three injuries and missing much of this season. While a trade rumor reconnected Miller to the Bills at the deadline, the Commanders held onto him.
“Nothing against Sam Darnold, but it was Jayden Daniels. In my opinion, it was the best situation,” Miller said of his free agency choice, via the Denver Post’s Troy Renck. “They were coming off the NFC championship game. And Dan Quinn had a plan for me as a veteran player. He gets it.”
The Seahawks are 9-3 and virtually assured of a playoff berth. After an overtime loss to the Broncos, the Commanders are 3-9. While Miller could conceivably be waived to catch on with a contender, no signs of that happening have emerged. Miller said he would like to re-sign with Washington but noted he would like a “rain check” before any commitments are made. It would stand to reason Miller would want to catch on with an assured contender in 2026, though he has already won two Super Bowls.
Seattle signed DeMarcus Lawrence early this offseason and have seen Uchenna Nwosu play in 11 games after two injury-marred seasons. The team has Boye Mafe and Derick Hall as supplementary rushers, but the two former second-rounders have combined for just two sacks this season. Miller would have seemingly fit in as an upgrade there. Seattle has relied more on its defensive line, which features a strong Leonard Williams–Byron Murphy combo. Miller would have fit in as a rotational rusher at this point in his career. The Commanders have used him as a one-game starter, playing him on 37% of the snaps.
Miller is on a one-year, $6.1MM deal that included incentives; it is unclear what the Seahawks offered. He needs two more sacks to trigger a $500K bonus. No Broncos reunion was on the table for the future Hall of Famer, though the 11-year Denver resident personally did due diligence there. Miller reached out to Denver GM George Paton before his Washington signing, only to hear an expected answer.
“When Garett [Bolles] brought it up, I was like, ‘Come on, man.’ You have Nik Bonitto and Jonathon Cooper,” Miller said (via the Denver Post’s Troy Renck) about a conversation with the Broncos’ left tackle. “But I started thinking, ‘You have all these people on the team and there’s not a spot for me? I know there probably won’t be, but let me check and see.’ I talked with George and I already had an idea how it was going to go. And that is exactly what he said.”
Paton traded the former Super Bowl MVP to the Rams in his first year as GM, fetching second- and third-round picks for the high-profile rental chip. One of those picks brought back Bonitto, who has since signed a four-year, $106MM extension. Cooper signed an extension in October 2024, checking in at a more affordable $13.5MM per year. The Broncos have seen rotational rusher Jonah Elliss miss time due to injury this season, leading to a bigger role for USFL import Dondrea Tillman. The team also used a fourth-round pick on OLB Que Robinson, who has played sparingly.
Miller has moved into 13th on the all-time sack list this season, sitting on 134.5 for his career. He is just three away from the top 10, a goal Miller confirmed he would like to play in 2026 to reach. It would take 16 more sacks to reach the top five, which may require the aging talent to play multiple additional seasons. It should be expected Miller will draw interest as a 2026 free agent, with teams undoubtedly eyeing him as a pass-rushing specialist at this point.
Seahawks Designate S Julian Love, 2 Others To Return From IR
The Seahawks designated safety Julian Love, defensive tackle Jarran Reed, and wide receiver Dareke Young to return from injured reserve on Wednesday, per ESPN’s Brady Henderson.
Love was placed on IR on November 1 after a setback in his recovery from an early-season hamstring injury. Reed and Young joined him a week later, Reed with wrist and thumb issues, while Young with a quad strain.
Love has only played three games this season, though he played all of Seattle’s defense snaps in those contests. Third-year safety Ty Okada has stepped up in Love’s absence with a solid all-around performance. He ranks 19th among NFL safeties (min. 100 snaps) with a 74.3 overall grade from Pro Football Focus (subscription required). He also earned grades of at least 70.0 for his run defense, pass rushing, and coverage. As a result, Okada could maintain a role in the Seahawks defense even after Love returns to the field.
Reed, a 10-year veteran, appeared in Seattle’s first eight games with a 47% snap share, a notable decrease from 72% in 2023 and 60% last year. His production has dipped accordingly; he only recorded 17 tackles, 1.5 sacks, and one tackle for loss at the start of the season. The Seahawks have primarily called on Brandon Pili to fill Reed’s snaps, though Mike Morris and Quinton Bohanna have also seen an uptick in playing time.
Young occupied a core special teams role to start the year with only 34 snaps on offense in his six appearances. The fourth-year wideout had a similar snap distribution during his first three seasons in the NFL. A number of Seahawks saw additional playing time in Young’s absence, including outside linebacker Connor O’Toole and wide receiver Cody White.
Love, Young, and Reed will all have 21 days to practice before they must be activated or placed on season-ending IR.
Poll: Who Will Earn NFC’s No. 1 Seed?
The Patriots’ win Monday night gave the AFC two two-loss teams (and zero three-loss squads) exiting Week 13, forming a mid-2010s-like duel for the No. 1 seed with the Broncos. In the NFC’s race for the bye slot, the picture is much cloudier.
As it stands, the NFC has a host of teams in contention for that No. 1 spot. The Bears currently hold it, but a fierce challenge appears ahead for Ben Johnson‘s resurgent team. Chicago sits at 9-3, but so do the Rams and Seahawks. Because of their tie in Dallas, the Packers are 8-3-1. The Eagles’ Week 13 loss to the Bears hurts their cause, but the defending Super Bowl champions are 8-4. The 49ers are 9-4, creating an interesting race with five weeks left.
The Bears have not earned a top seed since 2006, though their second-seeded squad advanced to the 2010 NFC title game. The Bears have not managed a playoff win since. ESPN’s Football Power Index gives the current NFC leader a 12% chance of holding the top spot. That figure sits fifth in the conference.
While the Johnson hire has proven the catalyst for the Bears’ climb — after four straight playoff absences — the team’s decision to overhaul its offensive line has played a big role as well. The trades for Jonah Jackson and Joe Thuney, along with the Drew Dalman signing, has helped the Bears rank second in pass block win rate and fourth in run block win rate this season. This group powered D’Andre Swift and Kyle Monangai to 100-yard days in Philly on Black Friday. The team also saw Jaylon Johnson and Kyler Gordon, whose offseason extension topped the slot cornerback market, activated from IR for the stretch run.
Chicago, however, closes with four games against over-.500 teams; the Bears draw the Packers twice and have games against the 49ers and Lions. In addition to the two Bears tilts, the Packers have a Denver trip to make along with a Week 17 Ravens matchup. ESPN’s FPI gives Green Bay a 17% chance to hold the No. 1 seed. The Packers earned back-to-back No. 1 seeds — in 2020 and ’21 — but have not come especially close to such real estate during Jordan Love‘s starter run.
Love has shown more growth in 2025, ranking third in QBR despite the team battling major issues in its pass-catching corps. Tucker Kraft is out for the season, and the team has not had Jayden Reed — its leading receiver in 2023 and ’24 — available since Week 2. Reed is in the IR-return window, and the Packers have seen Christian Watson — who returned midseason from an ACL tear — step forward along with Romeo Doubs. The Pack have not seen too much from first-round pick Matthew Golden, however, and the Kraft-to-Luke Musgrave gap appears wide despite the latter being drafted earlier in 2023.
The Packers did not exactly ride defense to those bye slots earlier this decade, with that unit being unreliable for most of Aaron Rodgers‘ stay. But Jeff Hafley‘s unit ranks sixth in scoring and fourth in yardage. EPA is a bit more skeptical, slotting the Pack 14th defensively. The team’s Micah Parsons blockbuster trade/extension sequence has made an impact. Parsons’ 36 pressures trail only Myles Garrett (39) this season; the ex-Cowboy dynamo has 12.5 sacks — already just 1.5 shy of a career high.
Concerns about Matthew Stafford‘s summer back injury were overblown, and the 17th-year quarterback is pushing for an MVP — an accomplishment that would strengthen a Hall of Fame case light on accolades. The one-time original-ballot Pro Bowler’s 32:4 TD-INT ratio has powered the Rams, who have benefited from their Cooper Kupp-to-Davante Adams upgrade. The NFL’s active touchdown reception leader (117) has a league-high 14 this season.
L.A. has also benefited from good injury fortune this season. Until Rob Havenstein‘s setback, the Rams’ O-line has rebounded from injury-plagued campaigns, with Puka Nacua also avoiding IR. Chris Shula‘s defense ranks second in points, putting him on the radar to become the third Shula appointed an NFL HC. FPI gives the Rams, who have not held the No. 1 seed since 2001, a 30% chance to do so — tops in the conference. The Rams have three games against sub-.500 teams, though they do face the Lions and Seahawks as well.
Seattle limited Stafford in a Week 11 loss, but Sam Darnold‘s four-INT day impeded a road win. The Seahawks have otherwise seen Darnold reward them for another offseason QB gamble, as they gave the nomadic QB a three-year, $100.5MM deal days after trading Geno Smith. Darnold is all but certain to collect the additional $17.5MM due in February. While Kupp has stayed healthy, he only has 438 receiving yards. Jaxon Smith-Njigba has rendered that a minor concern, as his NFL-most 1,336 have him gunning for Calvin Johnson‘s single-season record (1,964), setting up the 2023 first-rounder for a monster extension; he is eligible for a new deal in January.
Mike Macdonald‘s defense has surpassed expectations, ranking third in points allowed and EPA per play. Byron Murphy has taken a major step forward, going from a half-sack as a rookie to seven this season, while the DeMarcus Lawrence and Ernest Jones signings have paid off as well. The Hawks will need to upend the Rams to have a realistic shot at the 1 seed, and they also have games against the 49ers, Colts and Panthers. FPI gives Seattle a 16% chance at what would be its first 1 seed since 2014.
San Francisco is somehow 8-4 despite losing Nick Bosa, Fred Warner and Mykel Williams for the season — along with Brock Purdy for much of it. The recently extended starter has not played especially well, but he is not expected to be 100% after a turf toe injury until the offseason. Mac Jones‘ two-year, $7MM contract has proven to be a bargain, as the once-maligned QB has gone 5-3 as a starter this season. Jones ranks 10th in QBR. Robert Saleh‘s return has also aided the 49ers, who rank eighth defensively (though, EPA is far more skeptical, slotting Saleh’s crew 24th).
Given a 15% chance at claiming what would be their third No. 1 seed of the Kyle Shanahan era, the 49ers follow their Titans matchup with games against the Colts, Bears and Seahawks. Only one road game (Indianapolis) remains on San Francisco’s docket.
FPI gives the Eagles only an 8% chance at the top seed, despite the team’s head-to-head Rams tiebreaker. Philly’s latest OC change, installing longtime Nick Sirianni coworker Kevin Patullo in the play-calling role, has keyed an uneven Super Bowl title defense. Saquon Barkley has not come close to matching his stratospheric 2024 form, and QBR ranks Jalen Hurts 19th. Top O-lineman Lane Johnson has a Lisfranc injury, though he is not on IR, while more A.J. Brown drama has unfolded ahead of likely 2026 trade rumors.
While Vic Fangio‘s defense looked better following some deadline trades (most notably the Jaelan Phillips move), it surrendered 281 rushing yards to the Bears after a collapse in Dallas. The Eagles’ schedule does cooperate for a potential third No. 1 seed since 2017. After a game against a potentially Justin Herbert-less Chargers team, two Commanders tilts await. Philly does have a Buffalo trip in Week 17, however.
Who will end up claiming the NFC’s top seed? Vote in PFR’s latest poll and weigh in with your thoughts in the comments section.