Los Angeles Rams News & Rumors

Rams To Sign DL Poona Ford

Poona Ford will remain in Los Angeles next season, but he will not be a member of the Chargers. The veteran defensive lineman has a deal in place with the Rams.

This will be a three-year pact, ESPN’s Jeremy Fowler reports. The deal is worth just under $30MM and includes $17MM in guarantees. That marks a notable raise compared to Ford’s one-year Chargers contract from last year.

Not seeing too much time with the Bills in 2023, Ford played a much bigger role with the Bolts. Logging a 32% snap share in 2023 with Buffalo (in eight games), Ford stepped in as a starter on Jim Harbaugh’s low-cost defensive line. The former Seahawk stood out, ranking as Pro Football Focus’ No. 5 overall interior defender.

Ford, 29, matched his career high with eight tackles for loss and contributed three sacks to help Jesse Minter’s defense climb to No. 1 in points allowed. The Bolts relied on other low-cost cogs to make this ascent — after underachieving during Brandon Staley’s time in charge — but Ford was quite important, starting every game the team played during a rebound season. The seven-year vet also batted down five passes and intercepted another.

Quietly running his career start total to 81 (after a four-season run as a Seattle first-stringer), Ford did well to reestablish his value before it was too late to fetch a quality contract. This deal also dwarfs his two-year, $12.4MM Seattle pact from earlier this decade. Ford will join a Rams team that lost two-year nose tackle Bobby Brown to the Panthers. Ford will be in position to play alongside Kobie Turner and Braden Fiske up front with the Rams.

Sam Robinson contributed to this post.

Rams To Re-Sign Jimmy Garoppolo

Sean McVay said recently he wanted the Rams to re-sign Jimmy Garoppolo. After the team took care of its higher-profile quarterback matter, QB2 continuity is on tap.

The latest veteran to stop through and back up Matthew Stafford, Garoppolo has a one-year deal in place to stay with the Rams, NFL.com’s Mike Garafolo reported on NFL Network. Garoppolo secured a similar base value ($4.51MM) compared to his 2024 contract, but NFL.com’s Tom Pelissero adds $9MM in incentives are also included. This would seemingly pertain to potential Garoppolo starts, should Stafford go down.

Garoppolo followed Baker Mayfield and Carson Wentz into town as the Rams’ backup QB. Unlike Mayfield, Garoppolo did not need to play any games of consequence. Although the Rams could have moved up in the NFC playoff seeding hierarchy, they sat a host of starters in Week 18. Garoppolo received the start and played well, throwing for 334 yards and two touchdowns in a loss to the Seahawks.

The Rams had given Garoppolo a landing spot after a rough Raiders season. The Raiders had benched Garoppolo, after Davante Adams had made calls for it during a season in which the team fired Josh McDaniels, and made him a post-June 1 cut. In a rather interesting turn, Garoppolo and Adams are back together. The Rams acquired the All-Pro receiver Sunday night. If Stafford’s injury trouble produces an absence, Netflix’s Receiver project will be worth circling back to as a reminder of how poorly that QB-WR fit was in Las Vegas.

Garoppolo, 33, had been the 49ers’ primary starter for five seasons. He guided the team to Super Bowl LIV and then helped San Francisco out of a jam the Trey Lance miss caused, coming off the trade block to sign a reworked deal to stay in 2022. While the 49ers advanced to the NFC title game once again, it was Brock Purdy at the controls that year.

Making 64 career starts, Garoppolo has seen a litany of injuries keep that number fairly low. He suffered an ACL tear in September 2018 and played only six games in 2020, as ankle trouble surfaced. After playing through multiple injuries in 2021, Garoppolo suffered a Jones fracture to introduce Purdy to the NFL world in 2022. He missed two games with the Raiders in 2023 and ended up on the backup tier soon after the team’s McDaniels firing.

The Rams want to develop a young QB behind Stafford, via The Athletic’s Jourdan Rodrigue, but Stetson Bennett has not proven to be that option. For now, Garoppolo will remain the team’s Stafford insurance policy.

Rams Sign WR Davante Adams

11:40pm: Adams’ deal contains an $8MM 2025 base salary and a $16MM number in 2026, per ESPN.com’s Sarah Barshop, who adds a more notable number due in March 2026. Adams will be due a $6MM roster bonus on Day 3 of the 2026 league year. While Adams’ 2025 base salary is guaranteed, the Rams would appear to have something of an out in 2026.

Though, Barshop adds Adams landed a $12MM signing bonus. Half of that would account for dead money if the Rams cut him in 2026. This still looks like a wait-and-see situation, as SI.com’s Albert Breer adds only the $20MM from the signing bonus and 2025 base is guaranteed.

5:55pm: Davante Adams‘ West Coast aspirations are coming true. The Rams are bringing in the All-Pro wide receiver, NFL.com’s Ian Rapoport reports. The team has announced the signing.

The Rams are giving the decorated receiver a two-year, $46MM deal, Rapoport adds. He will see $26MM guaranteed. This is quite the haul for a player who will be 33 by year’s end. But Adams was by far the most productive receiver who changed teams last season, outshining Amari Cooper, DeAndre Hopkins and Mike Williams. Adams posted 854 yards in 11 Jets games and has secured another big payday.

Officially releasing Adams last week, the Jets made the three-time All-Pro a street free agent. That allowed him to speak with teams before the legal tampering period, which starts Monday. The Rams, who have not yet separated from Cooper Kupp, are spending big bucks to help Matthew Stafford after his recent recommitment to the team.

Linked to a West Coast landing spot weeks ago, the Fresno State alum sought at least $20MM per year and indeed was looking to return to his home state, Rapoport adds. Adams will now pair with Puka Nacua, coming in as a hired gun as the Rams — after losses in the wild-card and divisional rounds over the past two years — attempt to book a third Super Bowl berth in the Sean McVay era.

McVay told Kupp early this offseason the Rams were moving on, and Sunday night’s news cements it. Three years after giving Kupp a three-year, $80MM extension following his triple-crown season, the Rams are adding a bigger name. Adams is a year older than Kupp, but he has been much healthier than the 2021 All-Pro. The former Packers, Raiders and Jets star has missed only four games over the past four seasons. One of those (in 2021) came due to rest, and the three others were during a period in which Adams wanted to leave Las Vegas. Although Aaron Rodgers will not be coming with him, Adams will link up with one of the NFL’s most reliable offenses and attempt to make a difference.

Adams will go from leading a receiving corps housing Garrett Wilson to one including Nacua, as the veteran — after some squandered years from a contention standpoint — will return to a Super Bowl threat. Adams still posted a third straight first-team All-Pro season during his Derek Carr reunion season, but the Raiders had begun to decline. Adams showed visible frustration with the Raiders’ ensuing Jimmy Garoppolo plan the next season, calling for a benching of the 2023 FA signing. With Adams tied to Gardner Minshew and Aidan O’Connell last year, the fit predictably ended quickly.

Even with the Jets going 5-12 during Rodgers’ comeback season, Adams played well. His 2023 season with Garoppolo and O’Connell also produced a 1,000-yard year. Adams will head to Los Angeles on the heels of six 1,000-yard seasons in his past seven. We ranked Adams as our No. 15 overall free agent, as only Chris Godwin came in ahead of the off-and-on Rodgers target. The $26MM guaranteed effectively justifies that placement, as the Rams will pay Adams while Nacua is still on a rookie deal. Nacua does not become extension-eligible until 2026.

Rodgers has not committed to even playing in 2025, but that is the expectation. It would appear his days of playing with Adams are over. Adams helped Rodgers to two MVPs, playing a tertiary role in his 2014 honor (Adams’ rookie year). Rodgers was briefly linked to the Rams, as they were sorting out their Stafford situation. Now, Rodgers is being connected to the Giants, who aggressively pursued Stafford during his trade talks. As the Giants and Raiders fell short, Stafford will play a fifth Rams season and have one of this era’s best pass catchers to target alongside Nacua.

NFC Notes: Carr, Horn, Kupp, Cowboys, Okereke

Derek Carr‘s contract will be restructured for the second straight offseason, ensuring he remains with the Saints for at least one more year. The veteran quarterback’s future had been in question until the news of his pact being reworked.

General Mickey Loomis said keeping Carr in place was the team’s plan, so it comes as no surprise he will play a third season in New Orleans. The four-time Pro Bowler apparently would have welcomed a change of scenery, though. ESPN’s Jeremy Fowler reports Carr was believed to be willing to head elsewhere this offseason by joining a QB-needy team. The Saints, however, never showed a desire to move forward with a trade or release.

Carr made it clear before a final decision on his future was made that he would not welcome a pay cut. His $40MM in 2025 compensation will (to a large extent) now be paid out as a signing bonus, but it was already guaranteed under the pact’s previous setup. Trading or cutting their QB1 would therefore have not been feasible for the Saints, but it is still noteworthy Carr would have been on board with a fresh start after two years with the team.

Here are some other notes from around the NFC:

  • Extension talks are ongoing between the Panthers and Jaycee Horn. When healthy, the former No. 8 pick has proven to be an effective cornerback but injuries in 2021 and ’23 threaten to hurt his leverage. In spite of his missed time, Joe Person of The Athletic writes Horn is believed to be seeking a deal near the top of the position’s market (subscription required). Five corners are attached to an AAV of $20.1MM or more, and Jalen Ramsey leads the way at $24.1MM per year. That figure could very well be overtaken once Sauce Gardner (Jets) and Derek Stingley (Texans) have extensions in place, but Horn, 25, may not slot in very far behind them.
  • Cooper Kupp is known to be on the trade market, with the Rams making clear their intention of moving on from the eight-year veteran. The team is prepared to retain salary to swing a deal, and general manager Les Snead hopes to have one in place by next week (when the 31-year-old’s roster bonus is due). In his first interview since learning of the team’s choice to move on, Kupp said (via Sam Farmer of the L.A. Times) head coach Sean McVay informed him of the move during a face-to-face meting in his office. McVay has left the door (slightly) open to a return with his recent comments, but Kupp has moved forward knowing he will be playing elsewhere in 2025.
  • Brandin Cooks is one of many veteran receivers set to hit the market next week. The 31-year-old has spent the past two seasons with the Cowboys, and in an interview with The Exhibit’s Josina Anderson he said he is open to re-signing. Cooks – who missed seven games in 2024 – added he is fully healthy, and Anderson writes there could be interest from multiple teams. While a return to Dallas is firmly in play, Cooks said he feels he has not been utilized correctly during his time there so far. The 11-year veteran played out a two-year, $20MM deal with the Cowboys.
  • Bobby Okereke‘s second season with the Giants was limited to 12 games due to a herniated disc in his back. The veteran linebacker is expected to be healthy in time for OTAs, but he could find himself on a new team by then. Pat Leonard of the New York Daily News writes there have been rumblings this offseason about the Giants not viewing Okereke’s value in the same light as they did previously. A 2023 free agent signing for general manager Joe Schoen, the former Colt delivered 149 tackles and a pair of interceptions in his debut New York season. His production dropped this past campaign, though, and with two years left on his pact a trade or release could be under consideration. Moving on immediately would not yield notable savings, but a post-June 1 release would free up $9MM later in the offseason. Okereke, 28, is due a $3MM roster bonus March 17.
  • With regard to other Cowboys updates, Calvin Watkins of the Dallas Morning News notes veteran defensive ends Carl Lawson and Chauncey Golston could be on the way out. DeMarcus Lawrence hopes to re-sign, but he is also open to exploring his market. The Cowboys currently have Sam Williams and Marshawn Kneeland on their rookie deals and a pending mega-extension to work out with leading edge rusher Micah Parsons. Inexpensive depth will increasingly be a priority if any or all of Lawrence, Lawson and Golston sign elsewhere. Watkins adds that punter Bryan Anger and long snapper Trent Sieg are among the players Dallas aims to re-sign, something which has already been taken care of in the case of Osa Odighizuwa.

NFL Minor Transactions: 3/7/25

Friday’s minor NFL moves:

Arizona Cardinals

Cincinnati Bengals

Detroit Lions

San Francisco 49ers

Tampa Bay Buccaneers

Tennessee Titans

Rams Nearing Decision On Cooper Kupp

Although this offseason may not see the volume of wide receiver contracts 2024 brought, a number of high-profile wideouts are either available in trades or in free agency. None of those options has put together a season like Cooper Kupp‘s top showing, but injuries have prevented the Rams standout from building on that triple-crown slate.

Three years after the Rams gave Kupp a new deal in the wake of his Super Bowl MVP award, he has let it be known the team is ready to move on. Days before the legal tampering period will begin receiver dispersal, Kupp remains a Ram. He is due a $7.5MM roster bonus late next week, and Les Snead has established that point as a loose deadline of sorts.

[RELATED: Rams Re-Sign WR Tutu Atwell]

Snead said Kupp’s bonus date will serve as a deadline for a resolution, via the Orange County Register’s Adam Grosbard. The longtime Rams GM said Kupp could remain a Ram but made clear (via ESPN.com’s Sarah Barshop) that is the “least likely option.” Day 5 of the 2025 league year (which starts March 12) serves as Kupp’s bonus date, and Snead confirmed (via ESPN’s Adam Schefter) the Rams are still looking for a trade partner.

The Rams have let it be known they are willing to take on salary and help another team with the bonus, as they attempt to increase the injury-prone pass catcher’s trade value. The Rams were on the other end of such an effort in 2021, when they sent the Broncos second- and third-round picks for Von Miller. Kupp will not bring a similar return, but the Broncos’ willingness to pay most of Miller’s money increased the trade cost. If the Rams do not eat any money in a deal (which seems highly unlikely), they would take on $22.26MM in dead money. That number would likely increase if they pay down some Kupp salary.

This situation resembles where the 49ers were with Deebo Samuel, whom the Commanders acquired for only a fifth-round pick. Teams waiting the Rams out would put them to a decision. Cutting Kupp would seemingly be in play here. If Kupp is released, he would join a flock of 30-something standouts in free agency. Davante Adams, Stefon Diggs, Amari Cooper, Keenan Allen, DeAndre Hopkins and Tyler Lockett are available. Adams and Lockett, as street free agents, can sign anywhere before free agency starts Monday. For now, Kupp must join the other Pro Bowl-level stalwarts in waiting.

The Rams have not discussed a pay cut with Kupp, Snead confirmed. That would be an interesting option, but absent that, the prospect of the eight-year vet being released would stand to increase. Kupp is going into an age-32 season, which does not separate him from that above-referenced FA contingent. Several teams will be able to fill needs for a No. 2 target, but will one give up an asset to ensure it lands Kupp when turning to free agency would yield a similar player without any draft cost?

At the Combine, Sean McVay did not slam the door on keeping Kupp but called it the “hardest decision” to decide to make him available. Two years still remain on the three-year, $80MM extension. McVay said (via The Athletic’s Jourdan Rodrigue) the Rams will look to free agency, the trade market and the draft for a replacement to complement Puka Nacua.

Rams, WR Tutu Atwell Agree To Deal

It remains to be seen how the Rams will handle the Cooper Kupp situation. As one wideout remains on course to depart Los Angeles, though, another is staying put.

Tutu Atwell has agreed to a one-year deal which will allow him to remain with the Rams, ESPN’s Adam Schefter reports. This will be a $10MM pact, and Schefter adds it is guaranteed in full. The former trade candidate will now face high expectations for 2025.

Providing further details on the agreement, Ian Rapoport of NFL Network reports Atwell will collect a $5MM signing bonus. His $5MM in base salary is locked in at signing. The 25-year-old was on course for free agency with his rookie contract set to expire, but now he will log at least one more campaign in Los Angeles in the hopes of continuing to develop.

Atwell played in eight games during his rookie season, but he was not targeted. His role grew in Year 2, and his 16.6 yards per catch average (albeit with limited volume) offered a glimpse into his potential. Playing behind both Kupp and Puka Nacua in 2023, the Louisville product took another step forward in terms of production (39 catches, 483 yards, three touchdowns). Still, his output did not match expectations, and questions loomed over Atwell’s future. Last summer, it became clear the Rams did not intend to trade him, however.

Missed time at the top of the WR depth chart created an increase in opportunities for Atwell to begin the 2024 campaign. As a result, the former second-rounder’s reception (42) and yardage (562) totals again reached a new personal high. Toward the end of the season (when both Nacua and Kupp were available), though, Atwell saw his workload drop considerably. With a complementary role likely on tap for 2025, this commitment therefore comes as something of a surprise.

Nacua has two years remaining on his rookie contract, and he will be the focal point of Los Angeles’ passing attack moving forward. Kupp is on the trade block, however, and the team is willing to eat some of his salary to work out a deal. Moving on from the former ‘Triple Crown’ winner will create a starting vacancy for the Rams, but Atwell – who has handled a snap share above 40% only once to date – will face questions if he steps into one. Given the short-term nature of this arrangement, the Rams are clearly still unsure of his ability to produce on a regular basis.

Demarcus Robinson is a pending free agent, and his departure would increasingly leave Atwell in position to serve as a familiar option to quarterback Matthew Stafford, who will remain with the team for 2025. Left tackle Alaric Jackson also has a new deal in place, so the Rams will have a high degree of continuity on offense moving forward even with Kupp on his way out.

2025 NFL Top 50 Free Agents

After 2024 brought a record-setting salary cap spike, the 2025 league year introduced a jump that rivals it. We continue to see year-to-year leaps that dwarf what the 2011 CBA brought. Last year’s climb presented good news for many top-tier free agents; the batch that headlines this year’s market will be in line to follow suit. Now that the franchise tag deadline has passed, a clearer picture of the 2025 free agent market emerges.

The aim for PFR’s top 50 remains contract-based. Although players like Bobby Wagner and Tyron Smith are All-Decade-teamers bound for the Hall of Fame, they will not appear here. Big names are still part of this list. The wide receiver and cornerback markets are flooded with veterans seeking a second (or third) significant payday. As usual, this list centers around who will fare the best in terms of guaranteed money. Though, shorter-term contracts — in an effort to keep up with the cap surges — increasing in popularity has made gauging that component more complicated. With some help from trusted colleague Adam La Rose, here is our best effort at sorting through that.

Players who could be released at the start of the 2025 league year or soon after are not included, only those out of contract for the ’25 season appear below. Teams have until 11am CT March 10 to keep free agents-to-be off the market. In Year 33 of full-fledged NFL free agency, here are the top options for teams to target once the legal tampering period starts:

1. Sam Darnold, QB. Age in Week 1: 28

The quarterback tag has ballooned to $40.24MM, which proved to be too much for the Vikings to stomach. As Minnesota has a handful of starters nearing the market, circling back to Darnold at a (slightly) lower rate remains in play. But the Vikings will now run the risk of losing their 2024 J.J. McCarthy bridge, one that proved much sturdier than most expected.

For the second straight year, a Vikings quarterback headlines PFR’s Top 50 Free Agents list. Kirk Cousins came through with a four-year, $180MM deal in 2024, doing so despite entering an age-36 season and coming off an Achilles tear. The Falcons had a decade’s worth of starter work to evaluate with Cousins, who did not live up to the investment – which included $90MM guaranteed at signing. Darnold has only delivered one quality season. Like Cousins, Darnold excelled under Kevin O’Connell and targeting Justin Jefferson in an offense also featuring Jordan Addison and T.J. Hockenson. Teams’ hesitancy about Darnold’s chances of replicating his Pro Bowl season without similar weaponry is warranted.

This complicates Darnold’s bounce-back case — as does Darnold’s brutal January two-fer — but several teams need QBs during a year where the draft does not look like it will produce surefire answers. Although rumblings about Darnold having a modest market have circulated, he is the top option available and should have a few teams showing clear interest. The Raiders and Giants have been tied to Darnold, ditto the Browns. The Steelers should be interested, but they appear to have their sights set on re-signing Justin Fields. The 2021 draftee also has not put together the kind of season Darnold just did. If the Jets did not have the history they do with Darnold, they would make sense as a destination as well.

Drawing a $4.5MM offer in 2023 (from the 49ers) and choosing the Vikings’ $10MM proposal last March, Darnold has made a remarkable rise to this place. While his surge can be compared to Baker Mayfield’s, Darnold’s 2018 draft classmate had shown extended flashes in Cleveland. Darnold washed out of New York and was not a priority in Carolina, with the Panthers instead making a monster trade to acquire a No. 1 overall pick that went to Bryce Young. Darnold bided his time and has received extensive tutelage in the Kyle Shanahan and Sean McVay (via O’Connell) offenses.

Darnold’s 35 touchdown passes last season eclipsed his career high by 16; his 66.2% completion rate was more than four points better than his previous top number. Darnold’s previous best before his 4,319-yard season: 3,024 with the 2019 Jets. It is easy to see why skepticism exists, as a multiyear guarantee at a Mayfield-level rate (at least) will be required. Overpaying free agents is a tried-and-true NFL tradition, but someone will take a chance on Darnold being the answer. Mayfield received $50MM in total guarantees – on a three-year deal. Darnold could push to top that on a four-year pact, as the salary cap has spiked by another $24MM since the Mayfield-Buccaneers agreement. A Daniel Jones-like guarantee at signing ($81MM) is probably too high, but Derek Carr‘s $60MM number (ahead of an age-32 season) may not be.

The Vikings have Jones as a backup plan, a solution that would effectively make the ex-Giant the 2025 Darnold behind McCarthy. It would not make too much sense for Darnold, with his value where it now is, to accept a multiyear Vikings pact due to McCarthy’s presence. Similarly, re-signing Darnold would cut into Minnesota’s ability to capitalize on McCarthy’s rookie contract. A tag represented the most logical option to keep Darnold in the Twin Cities; that deadline passing opens the door to one of the more interesting QB free agencies in recent history.

The seven-year veteran, who has 56 pre-Minnesota starts teams can judge, will slide in as a player whom clubs can talk themselves into as having a Mayfield- and Geno Smith-like resurgence. Both QBs have sustained their belated breakouts, and that will help Darnold. Though, Smith and Mayfield did not relocate after breaking through. Darnold would be best positioned to sustain his by remaining a Viking, but McCarthy – whom the Vikings built their 2024 offseason around – has tremendous internal support. Bigger money should await elsewhere.

2. Josh Sweat, EDGE. Age in Week 1: 28

Fairly well regarded going into 2024, Sweat still needed to accept a pay cut to stay with the Eagles. As the team rearranged its defensive line after Fletcher Cox’s retirement, it opted to retain Sweat and swap out Haason Reddick for Bryce Huff. The latter’s $17MM-AAV contract is teetering on bust status, as he was a healthy scratch for Super Bowl LIX. Fortunately for the Eagles, they could rely on Sweat, who cemented his value with a dominant performance to expose All-Pro guard Joe Thuney as miscast at left tackle and remind suitors about a promising combination of production and prime years remaining.

Sweat showed the value agreeing to a three-year second contract can bring. That midrange 2021 extension (three years, $40MM) has Sweat set to play out the 2025 season at 28. He should be well positioned to cash in, with the 2.5-sack Super Bowl reminding of Shaq Barrett’s effort against Patrick Mahomes and Co. ahead of his free agency. Barrett, who was exiting his age-28 campaign when the Buccaneers barreled over the Chiefs in Super Bowl LV, signed a four-year deal worth $72MM. The cap has climbed by $97MM since.

Unlike Barrett, Sweat has no sack title on his resume. One double-digit sack season appears there; his 11-sack 2022 helped the Eagles threaten the 1984 Bears’ single-season record. Sweat leaving Philadelphia would stand to move all four of the double-digit sack performers from that ultra-productive season off the Eagles’ roster, with Brandon Graham expected to retire.

Sweat may become too expensive for an Eagles team, as creative as they are with contract structure, to afford. They are expected to lose their top EDGE. The Eagles have Nolan Smith in place as a starter and, theoretically, Huff at the other spot. Third-rounder Jalyx Hunt, who joined the Super Bowl sack brigade, is likely to see his role expand if Sweat departs (that is, if the Eagles cannot swing a Myles Garrett blockbuster).

After back-to-back seasons of 23 QB hits, Sweat only compiled 15 during his eight-sack 2024. That sack total still led the Eagles, whose defensive blueprint smothered the Commanders and Chiefs as the team peaked at the ideal point. Sweat’s 16 pressures still ranked only 92nd this past season, after his 37 in 2023 checked in 10th. The Super Bowl, however, probably put to rest any doubts about Sweat’s difference-making abilities, as the Chiefs had kept Mahomes cleaner for much of Thuney’s tackle stretch.

Jonathan Greenard fetched a four-year, $76MM deal from the Vikings last year. Greenard was two years younger than Sweat when he signed that contract. The cap having gone up coupled with the value Sweat showed post-Reddick gives him a good chance to eclipse that deal and move into the $20MM-plus-per-year bracket. Before this offseason’s EDGE payday frenzy takes place – as the likes of T.J. Watt, Micah Parsons and Trey Hendrickson are in contract years and Garrett is set to command a monster offer from the Browns (or another team) – Sweat will benefit from the cap spike with what should be a solid second-tier pact at the position.

3. Milton Williams, DT. Age in Week 1: 26

Like Sweat and Zack Baun, Williams picked a good time to break through. The 2021 third-round pick, who famously drew an on-air disagreement between Howie Roseman and veteran exec Tom Donahoe, helped the Eagles cover for Fletcher Cox’s retirement. Williams came in with career-high numbers in sacks (five) and QB hits (10) as a part-time starter last season. The Louisiana Tech product totaled 18 pressures as well, ranking sixth in DT pass rush win rate.

This emergence will set up the interior disruptor for a big payday. Williams adding three sacks between the NFC championship game and Super Bowl LIX, complete with the sack-strip-recovery sequence as the Eagles finished off their rout of the Chiefs, will help his cause. The Eagles have the futures of Jordan Davis and Jalen Carter to address. Although Williams expressed an openness to staying in Philly, the team’s roster math points him out of town.

Interior defensive line-wise, this is not a deep group of free agents. Especially after the Cowboys took Osa Odighizuwa off the market via a four-year, $80MM deal. That will help Williams, even though he does not have a take-notice resume, stats-wise. PFF, however, rated him as the No. 1 overall pass rusher among interior D-linemen. Williams will be a player to watch for a sneaky-big contract agreement.

Ex-Williams teammate Javon Hargrave scored $21MM-per-year terms in 2023 and the market then exploded. The spring-summer wave of extensions that year (Daron Payne, Dexter Lawrence, Jeffery Simmons, Quinnen Williams) elevated the non-Aaron Donald market. Nnamdi Madubuike, Chris Jones and Christian Wilkins established a new top tier in 2024, one that starts at $48.5MM fully guaranteed. Williams now has a chance to test the new market as a free agent, doing so after the cap climbed by nearly $25MM from when the last round of deals came to pass.

4. Ronnie Stanley, LT. Age in Week 1: 31

Not ultimately rewarding the Ravens for their then-top-market extension in 2020, Stanley both hurt his third-contract value while attached to that accord and belatedly saved face with a 2024 rebound. The Ravens gave Stanley a significant pay cut, reducing his base salary by $7.5MM, last year. The former No. 6 overall pick responded by playing in a career-high 17 games and earning his second Pro Bowl nod. Last season will not be enough to completely erase the previous four – which injuries largely defined – but Stanley is a talented player at the O-line’s premier position.

Pass block win rate placed Stanley 12th among tackles last season, while PFF was a bit more skeptical, ranking the Notre Dame alum 37th at tackle for the third straight slate. Not quite delivering on the promise he showed before the career-reshaping ankle injury – one that led to three surgeries before the 2021 season began – Stanley suiting up for every game last season will prompt suitors to strongly consider a franchise LT-level deal. A market beginning at $21MM AAV has been floated. Though, his having missed 36 games from 2020-23 will probably reduce the guarantee ceiling.

Had Stanley not sustained that injury in Week 6 of the 2020 season, he almost definitely would not be hitting free agency now. As the Bills (Dion Dawkins), Broncos (Garett Bolles) and Lions (Taylor Decker) showed last year, teams have a habit of keeping quality LTs off the market on third contracts. Those deals came between $20MM and $20.5MM per year. As our Nikhil Mehta pointed out, that could establish a clear price range for Stanley.

Terron Armstead also carried a lengthy injury history into free agency in 2022; the Dolphins still rewarded him with $30.12MM guaranteed on a $15MM-per-year pact. The cap having spiked by more than $70MM since then should raise Stanley’s floor beyond this point.

The Ravens, who lost three O-line starters last year, want to keep him. Will they be able to? Compensatory picks have regularly dictated Baltimore’s free agency strategy, but letting Stanley walk would create a big need – in an offseason in which versatile blocker/former Stanley sub Patrick Mekari is also unattached.

Read more

NFL Minor Transactions: 3/5/25

Today’s minor moves across the NFL:

Cincinnati Bengals

Dallas Cowboys

Denver Broncos

Indianapolis Colts

  • Waived: C Ryan Coll

Los Angeles Rams

New England Patriots

New York Giants

Rams, Bears Agree To Jonah Jackson Trade

Jonah Jackson played only one season with the Rams, and his time in Los Angeles is set to come to an end. A trade agreement is in place which will see the veteran offensive lineman join the Bears.

Chicago is set to send Los Angeles a 2025 sixth-round pick in exchange for Jackson, ESPN’s Courtney Cronin reports. This deal will allow for a reunion between Jackson and Bears head coach Ben Johnson. The pair previously worked together in Detroit.

Expectations were high upon arrival for Jackson when he inked a three-year, $51MM free agent deal last spring. The former Pro Bowler was a key figure in the team’s efforts to shore up the interior of its offensive line. After seeing time at guard and center (while also dealing with a shoulder injury), though, Jackson was benched midway through the campaign. To no surprise, he was recently granted permission to seek a trade.

Jackson has a 2025 cap hit of $17.5MM for 2025, a figure which hindered his market and helps explain the limited return in the trade (which can become official as early as next week when the new league year begins). The Bears will take on the remainder of his compensation, Jourdan Rodrigue of The Athletic reports. With no financial adjustments taking place, Jackson will be owed a $9MM base salary next season; he is also due an $8.5MM roster bonus next week.

The Bears’ offensive line has faced question marks at every spot other than right tackle this offseason. The interior of the unit in particular has often been named as the subject of interest from Chicago. Prior to the news of this deal, ESPN’s Jeremy Fowler wrote the Bears were expected to make at least one addition along the interior of the O-line during free agency. It will be interesting to see if that will still be the case in the wake of this Jackson addition.

Chicago entered Tuesday with roughly $79MM in cap space, so there will still be resources to make a notable splash on the open market. The Bears could, of course, also look to retain one or more of pending free agents Teven Jenkins, Coleman Shelton and Matt Pryor as part of their plans up front. In any case, Jackson will be tasked with occupying a first-team role on his new team. The 28-year-old has experience at center, but for much of his career he has operated at left guard.

Jackson has started all 57 of his career games, and on two occasions he has surpassed 1,000 snaps in a season. If the Ohio State product can remain available during the year and provide consistent play wherever he winds up playing, he will prove to be an effective addition for the Bears.