Los Angeles Rams News & Rumors

Rams Add Alex Van Pelt To Coaching Staff

The Rams formally announced their coaching staff this afternoon, and a previously unreported name was notably listed as a senior offensive assistant. Per the team, Alex Van Pelt is one of the six new additions to the staff for the 2025 campaign.

A long-time NFL coach, this is likely a temporary stop for the 54-year-old. Van Pelt has served in a variety of roles throughout his career. He mostly made a name for himself as a QBs coach, including a stint as Aaron Rodgers‘ coach in Green Bay between 2014 and 2017.

The veteran coach had a four-year gig as Cleveland’s offensive coordinator, and his stint ended in somewhat surprising fashion following the 2023 campaign despite the Browns’ top-10 finish in points scored. He quickly landed on his feet as the Patriots OC in 2024 but wasn’t retained as part of Mike Vrabel‘s new staff. Van Pelt’s New England stint saw plenty of ups and downs, with the coach earning credit for Drake Maye‘s development while drawing criticism for his play-calling and lack of creativity.

Now, he’ll have an opportunity to rehabilitate his image while working under one the NFL’s most lauded offensive minds in Sean McVay. At 54 years old, Van Pelt could look to reenter the coordinator carousel next offseason. At the very least, he should be able to garner a promotion from his new Rams gig.

The rest of the Rams’ new staff members includes tight ends coach Scott Huff, pass rush coordinator Drew Wilkins, senior defensive assistant Jimmy Lake, assistant special teams coordinator Ben Kotwica, and game management coordinator Dan Shamash.

Rams Seeking First-Round Pick For Matthew Stafford; Raiders Could Show Interest?

As uncertainly looms over the future of Matthew Stafford, speculation about a potential trade will no doubt continue to intensify. The veteran quarterback’s camp has permission from the Rams to gauge his market value, and a degree of clarity on the asking price for any potential deal appears to have emerged.

Vincent Bonsignore of the Las Vegas Review-Journal reports the Rams will alter the trade cost in a swap depending on how much money an acquiring team is willing to take on. Stafford and Los Angeles reached a one-year agreement on a revised deal last offseason, but the acceleration of money into 2024 left team in player in a similar situation for this spring. The 37-year-old will play in 2025, and the Rams have made it clear they are on board with keeping him as their starter as long as his career continues.

Considering the updates which have emerged in recent days on this situation, it would come as no surprise if a firm asking price were to emerge from the Rams. Per Bonsignore, Los Angeles would look to collect a first-round pick and more in a Stafford swap. He notes suitors will attempt to drop the cost to a package built on a second-round selection. Depending on how strong Stafford’s market proves to be, Los Angeles could be in line to receive notable draft compensation in the event efforts to work out another restructured pact fell through.

The two-time Pro Bowler is currently owed $32MM in 2025 and $31MM during the final year of his pact. Only roster bonuses totaling $4MM this year and $5MM next represent locked in compensation, however, so new guarantees (along with at least a modest raise) will be needed for an arrangement to be made. The Rams are currently mid-pack in terms of projected cap space and the team does not have a quarterback successor in the fold as things stand.

Those factors could very well help the team repeat its efforts from 2024 and grant Stafford another one-year bump in pay. If the Rams receive viable trade offers, on the other hand, they could elect to move on and start over at the position (as they will need to in the near future anyway). The former Lion has generally provided strong play during his four years in Los Angeles, although injuries and the threat of declining production represent obvious reasons for any team to hesitate regarding a lucrative commitment.

To little surprise, Bonsignore names the Raiders as a potential player in the Stafford sweepstakes. New owner Tom Brady has proven to be a highly influential voice in the organization, having played a central role in the hiring of John Spytek as general manager and Pete Carroll as head coach. Vegas is among the teams in need of a new long-term answer at the quarterback spot, but both of the two passers seen as being worthy of a Day 1 selection in this year’s draft could be off the board by the time the team is on the clock at No. 6.

Adding a bridge starter would help the Raiders’ outlook for 2025, and with a Gardner Minshew release expected, they will be in the market for a veteran. The likes of Sam Darnold and Russell Wilson could be targets in free agency provided they become available, but a trade for Stafford would provide Vegas with a short-term upgrade. Whether or not the Raiders or any other interested party will be prepared to meet the Rams’ asking price will make for one of the league’s top storylines over the near future.

Rams Give QB Matthew Stafford Permission To Speak With Other Teams

We’ve seen some interesting developments in the past couple of months concerning the future of Rams quarterback Matthew Stafford in Los Angeles. Today’s newest update comes from Ian Rapoport of NFL Network who tells us that the team has given Stafford’s agent permission to speak with other teams about his value. Rapoport makes it clear that this is not a trade request, just an external appraisal.

Following the end of the Rams’ 2024 campaign, Stafford began to contemplate his future in the league, potentially weighing the possibility of retirement before ultimately making the decision to play in 2025, after some pressure for clarity from the team. As the team was waiting for that clarity, though, the Rams made it known that they were considering trading the veteran quarterback. This rumor led to interest from several teams who began to contact Los Angeles with interest in Stafford.

With today’s update, we see that the Rams have been hearing these offers and are hoping to use them to assist in their contract negotiations. Our previous most recent update hinted that the 37-year-old was seeking a raise on his next deal. This new tactic from the Rams could be seen as an attempt to let the rest of the league do their work for them. This would be similar to what the Ravens attempted last year, when they placed the non-exclusive franchise tag on Lamar Jackson, and most teams expected them to match any offer sheet after letting other teams determine Jackson’s worth.

This is a less official version of this. This is closer to the MLB’s arbitration process, in which the team and player can’t come to an agreement on a player’s value, so they use a third-party arbiter to make the determination for them. As the Rams and Stafford struggle to find level ground in contract discussions, the hope is that outside teams will participate and give their two cents on what Stafford’s next contract should look like.

More likely, teams, if they don’t really believe they have a chance to land Stafford in a trade, could try to inflate the cost of a Stafford deal in order to handicap the Rams as much as possible. This possibility is underlined by a report from Rapoport’s colleague Mike Garafolo, who tells us that these other teams don’t believe this means the Rams and Stafford are headed for a split and that trade compensation will remain a hurdle to them actually acquiring the passer.

Another hurdle to acquiring Stafford via trade is the $45.3MM in dead money trading Stafford’s contract would cost the Rams, according to Jason Fitzgerald of OvertheCap.com. Still, Fitzgerald believes that the Rams would be willing to deal Stafford for a return they deem worthy, but if that adequate trade offer doesn’t come, they would work with the veteran on a modified contract.

Jaguars Hire James Gladstone As GM

The Jaguars are hiring Rams director of scouting strategy James Gladstone as their next general manager, per NFL Network’s Tom Pelissero.

The team confirmed the hire via social media, and Jaguars owner Shad Khan released a statement (via NFL Network’s Ian Rapoport) calling Gladstone “exceptional in every regard.” Gladstone will reunite with Liam Coen, a Rams assistant from 2018-20 and their OC in 2022. Although Bears assistant GM Ian Cunningham was viewed as the frontrunner, it certainly makes sense Coen would want a former coworker to start fresh with him in Jacksonville.

Gladstone will become the youngest general manager in the league at 34 years old. He was previously a high school coach in St. Louis before being hired by Rams general manager Les Snead. Gladstone has spent the last eight years in Los Angeles including the last four as director of scouting strategy. Gladstone will become a GM four years after former Rams staffer Brad Holmes took over in Detroit. Holmes’ Lions success surely did not hurt Gladstone’s chances, though Coen’s status in Jacksonville probably played a bigger role here.

The Rams consistently hit on their draft picks in Gladstone’s tenure despite trading away most of their first-round picks. He will hope to bring that success to Jacksonville, which had an inconsistent drafting record under Trent Baalke. The Jaguars currently hold the fifth overall selection in the 2025 NFL Draft, giving Gladstone a chance to add an elite prospect with his first pick as GM.

Snead may look to an internal promotion to replace Gladstone in Los Angeles. Candidates could include director of data and analytics Jake Temme and scouting strategist Nicole Blake, per Jordan Rodrigue of The Athletic.

Gladstone was not considered a frontrunner for the Jaguars’ GM job when the team first requested to interview him, partially because he was not considered for any of the other vacancies this hiring cycle. He impressed team decision-makers enough in his first interview to earn a second, solidifying him as a finalist for the job in Jacksonville. Now, he will team up with Coen in an effort to rebuild the team after a 4-13 showing in 2024.

The Jaguars’ GM vacancy was the last to be filled of this year’s hiring cycle, so Gladstone will have to move quickly to prepare the roster for free agency. Jacksonville currently has just under $40MM in cap space, but could create another $35MM of room by moving on from Christian Kirk, Evan Engram, and Josh Reynolds. Reynolds made just one catch in 2024 and won’t be worth his $4.26MM cap hit next season. Kirk and Engram both played well in 2022 and 2023, but experienced a downtick in production last year before going down with season-ending injuries. They represent the team’s two biggest cap hits in 2025, so the new regime may prefer to cut ties rather than extend players they didn’t originally sign.

Gladstone beat out a number of veteran executives for the GM role in Jacksonville in what Khan called “a painstaking but energizing interview process.” Below is a full list of their candidates:

‘Several’ Teams Contact Rams On Matthew Stafford; QB Targeting Raise?

A popular talking point ahead of free agency has centered around this year’s quarterback options — both in terms of veteran FAs and the rookie crop — not being overly impressive. If the Vikings use the franchise tag to keep Sam Darnold off the market, the top prize would be off the board. In that scenario, monitoring the Rams may become necessary. Teams are already closely watching this situation.

Matthew Stafford‘s name has come up as a potential trade candidate for a bit, and Fox Sports’ Jordan Schultz reports several teams have indeed called the Rams on the veteran passer. The Rams did shop Stafford when he was coming off a multi-injury 2022 but have since seen him reestablish form as a top-10 QB, helping the team to back-to-back playoff berths.

GM Les Snead did not exactly slam the door on Stafford being moved, but Schultz indicates Sean McVay and others inside the organization want the QB retained. The Rams need to identify a post-Stafford answer at some point, but with Aaron Donald retired and Cooper Kupp appearing set to be traded, this remains a Stafford-centered franchise. This creates some leverage for the talented quarterback, who remains tied to a team-friendly contract.

Stafford is indeed seeking a pay raise that would place him closer to the top 10 earners at the position, according to Schultz. This would be an interesting component for Los Angeles, which thus far has only been linked to another restructure. A Stafford push for better guarantees last year did not yield a major win for the QB, who saw the Rams move $5MM from future years into 2024 and had them insert a $4MM 2025 roster bonus as part of that agreement. Even at the time of signing the four-year, $160MM deal, Stafford left money on the table to help the Rams build around him. With the pillars from that point gone or leaving, the NFL’s current 15th-highest-paid player may be angling for a final payday.

When Stafford signed his Rams extension in April 2022, the $50MM-per-year club consisted of only Aaron Rodgers‘ complex Packers contract, one the team traded a year in. There are now nine $50MM-AAV passers, including a few who have not displayed Stafford-level form to date. QBR slotted Stafford sixth in 2023 and 12th in 2024, with both years featuring Kupp injuries; 2024 also brought an extended period without Kupp and Puka Nacua, which nearly submarined the Rams’ season. Stafford helped the team revive it, going from 1-4 to a narrow divisional-round loss to the eventual champion Eagles.

The Rams have not seen Stetson Bennett become a legitimate successor option, and backup Jimmy Garoppolo is a free agent-to-be. This does not seem like the ideal draft for the Rams to address their post-Stafford future; then again, Stafford (when healthy) has proven talented enough he will keep the team away from the early draft slots that would bring franchise-level QBs. This represents an interesting offseason for the four-year Rams starter to strike, if indeed he is intent on securing a new deal. His current pact runs through 2026.

If the Rams do reverse course and give serious consideration to moving on now, Schultz adds a package that includes a first-round pick would be sought. The Rams needed to trade two first-round picks and a third to move Jared Goff‘s contract in the 2021 Stafford swap, and thanks in part to the 2024 restructure, trading Stafford before June 1 would bring a significant dead money charge ($45.33MM). That would check in behind only Russell Wilson and Rodgers’ upcoming Jets hit for largest in NFL history.

Having quickly reformed as a contender following a woeful Super Bowl title-defense season, the Rams would certainly be poised — McVay’s gifts notwithstanding — to take a step back if they traded Stafford. A deal in which another QB comes back would be interesting, and needy teams certainly exist here. Though, a team parting with a starter-caliber quarterback (and a first-round pick) to acquire a soon-to-be 37-year-old with a notable recent injury history would be a tougher scenario to envision. The Combine will provide a better gauge of what Stafford would bring back in a trade.

It is possible this is resolved with the contract adjustment Stafford seeks, though he has not shown an indication he would use a trade request as leverage in a negotiation. The Rams are projected to hold more than $44MM in cap space, which is a mid-pack number. A Kupp trade will bring back a few million more, as the Rams are prepared to take on some salary to facilitate a move. Kupp’s status aside, the lingering Stafford matter — particularly given this year’s available QBs — will be the most significant piece of the Rams’ offseason.

Rams Did Not Approach Cooper Kupp About Pay Cut; Teams Monitoring Matthew Stafford

After eight years with the Rams, Cooper Kupp‘s time with the franchise is set to come to an end. A trade partner is being sought out, and a release before the start of the new league also looms as a possibility.

Since the Super Bowl LVI MVP is due $20MM in 2025 (with a scheduled cap hit of $29.78MM), pulling off a trade could be challenging. The Rams could be prepared to retain money as part of an agreement, something which would likely be necessary to facilitate a swap. A pair of general managers informed Jason La Canfora of the Washington Post Los Angeles is prepared to eat at least $5MM in a potential Kupp trade.

With a release possible before the 31-year-old’s $7.5MM roster bonus is paid out (on March 17), suitors could of course wait for Kupp to hit the open market. Such a scenario could have been avoided with a restructure resulting in a pay cut and reduced salary cap charge. Jourdan Rodrigue of The Athletic reports, however, that the Rams never approached the former ‘Triple Crown’ winner about adjusting his pact (subscription required). Los Angeles is clearly prepared to move forward with a receiving corps led by Puka Nacua and a less expensive supporting cast.

Kupp has remained consistent in terms of touchdown production over the past three years (scoring 17 times in that span), but he has seen his yards per game average drop from 90.2 to 61.4 to 59.2 since the start of the 2022 season. Injuries have been an issue in each of those campaigns, something which will hinder the Eastern Washington product’s value. As Mike Florio of Pro Football Talk notes, $5MM of Kupp’s pending roster bonus is guaranteed in full, and it includes offset language. It will be interesting to see how the situation unfolds in the lead-in to free agency.

The Kupp circumstances are taking place against the backdrop of renewed uncertainty regarding quarterback Matthew Stafford. Once again in need of a restructured pact, the 37-year-old intends to play in 2025. A fifth season with the Rams would be welcomed by team and player, but speculation has swirled about a potential trade. Sports Illustrated’s Albert Breer notes teams around the league are monitoring the Stafford situation, which could very well be resolved with another round of guaranteed compensation being accelerated on his pact.

Led by several young contributors on both sides of the ball, the Rams managed a run to the divisional round of the postseason this past year. Expectations will be high in 2025, but Kupp is set to be on another team next season while uncertainty still looms over whether or not Stafford will still be in place.

NFC West Coaching Updates: Cardinals, Scheelhaase, 49ers

The Cardinals are not one of the teams to hire a new head coach this offseason, necessitating the hiring of a new surrounding staff, but they still made a few updates this offseason. For instance, we’ve already reported on the hirings of offensive line coach Justin Frye, defensive line coach Winston DeLattiboudere, and linebackers coach Cristian Garcia.

In addition to those, Matt Feeney was hired as outside linebackers coach after three years in Las Vegas, the most recent of which he spent as assistant defensive backs coach after two years as a defensive quality control coach. Alec Osborne joins Feeney as a new hire and will serve as a defensive quality control coach.

Arizona also announced two internal promotions. After working as assistant quarterbacks coach this year and an offensive quality control coach before that, Conner Senger has been promoted to pass game specialist. Lastly, Blaine Gautier, who served two seasons as the Bill Bidwill Coaching Fellow, will now work as an offensive quality control coach in 2025.

Here are a couple other coaching updates out of the NFC West:

  • Rams pass game specialist Nate Scheelhaase interviewed for both the Buccaneers’ and Jaguars’ offensive coordinator jobs this hiring cycle and was even considered a favorite for the job in Jacksonville before it was announced that he would stay in Los Angeles. Perhaps a reward for staying but certainly in recognition of the interest he sparked around the league, the Rams have promoted Scheelhaase to passing game coordinator, per ESPN’s Jeremy Fowler. He’ll continue to learn under head coach Sean McVay with increased responsibilities in 2025.
  • Lastly, according to Matt Zenitz of CBS Sports, the 49ers have a new cornerbacks coach in Ray Brown. Brown most recently spent the 2024 season as the secondary coach at Boston College after a two-year stint coaching cornerbacks at Washington State.

Rams, QB Matthew Stafford Likely To Restructure Deal Again

FEBRUARY 17: Albert Breer of Sports Illustrated confirms Stafford’s intention is seen as being to remain with the Rams, although speculation to the contrary will likely continue until a restructure is worked out. How quickly team and player can reach an agreement will be key in shaping Los Angeles’ offseason plans.

FEBRUARY 9: Rams quarterback Matthew Stafford has been contemplating his future in the NFL, especially considering that one of his top targets, wide receiver Cooper Kupp, is now on the trading block. While initially Stafford was reluctant to confirm that he intended to play in 2025, he announced at the end of January that he wanted to come back for another season. In order to do that, though, the Rams are likely going to need to restructure the 37-year-old’s contract.

Los Angeles did just that a year ago, accelerating future money to increase Stafford’s pay in 2024. It became known during last year’s draft that Stafford was seeking guarantees beyond 2024. He had delivered a healthy and productive season in 2023, putting to rest thoughts of a trade sending him out of Los Angeles or speculation about retirement for the time being. Once again, though, trade speculation has emerged; Stafford has dispelled the rumors of retirement quickly this time around.

Stafford never did get the future security he was seeking. After reaching an agreement on his restructured deal last year, it was reported that the Rams viewed Stafford as a year-to-year proposition. While the team has him under contract for another two years, injuries in 2022 and a decrease in production in the years since have Los Angeles examining its options every offseason.

With the year-to-year approach in place, a quicker resolution to the situation is likely. Stafford is set to carry a cap hit of nearly $50MM next season, and an extension or new reworking of his pact could help lower that figure. He’s set to only make about $27MM in cash in 2025, so a restructure could assist in that regard, as well. Because of this Tom Pelissero and Ian Rapoport of NFL Network report that it’s likely a reworked deal will get done. It will be interesting to see if negotiations can progress on a quicker timeline compared to last year.

2025 NFL Cap Space, By Team

Free agency is roughly one month away, and teams are preparing for the first major roster-building checkpoint on the offseason calendar. In several cases, of course, the lead-in to the start of the new league year will require cost-cutting measures.

Teams expect the 2025 cap ceiling to check in somewhere between $265MM and $275MM, providing a general target to aim for before the final figure is unveiled by the NFL. Using a projected cap of $272.5MM, here is a look at where all 32 teams currently stand (courtesy of Over the Cap):

  1. New England Patriots: $119.8MM
  2. Las Vegas Raiders: $92.53MM
  3. Washington Commanders: $75.21MM
  4. Arizona Cardinals: $71.33MM
  5. Los Angeles Chargers: $63.41MM
  6. Chicago Bears: $62.97MM
  7. Minnesota Vikings: $58.01MM
  8. Pittsburgh Steelers: $53.26MM
  9. Cincinnati Bengals: $46.26MM
  10. Detroit Lions: $45.69MM
  11. San Francisco 49ers: $44.26MM
  12. Tennessee Titans: $44.08MM
  13. New York Giants: $43.38MM
  14. Green Bay Packers: $42.14MM
  15. Los Angeles Rams: $38.33MM
  16. Denver Broncos: $34.78MM
  17. Jacksonville Jaguars: $32.27MM
  18. Indianapolis Colts: $28.25MM
  19. Carolina Panthers: $20.33MM
  20. Philadelphia Eagles: $18.08MM
  21. New York Jets: $16.86MM
  22. Baltimore Ravens: $5.96MM
  23. Tampa Bay Buccaneers: $2.24MM
  24. Houston Texans: $99K over the cap
  25. Kansas City Chiefs: $916K over
  26. Dallas Cowboys: $2.85MM over
  27. Miami Dolphins: $5.44MM over
  28. Atlanta Falcons: $11.15MM over
  29. Seattle Seahawks: $13.46MM over
  30. Buffalo Bills: $14.18MM over
  31. Cleveland Browns: $30.17MM over
  32. New Orleans Saints: $54.11MM over

These figures will of course change based on where the final cap ceiling winds up for the year, but they take into account each team’s carryover amount for 2025. Even with those savings in play, more than one quarter of the league finds itself in need of cost-shedding moves to simply achieve cap compliance by mid-March.

With the Patriots leading the way in terms of spending power, they will be a team to watch closely once free agency begins. The team’s willingness (or lack thereof) to make major free agent additions last year was a talking point, and it will be interesting to see if the regime featuring de facto general manager Eliot Wolf and new head coach Mike Vrabel takes a different approach in 2025. A serious push for Tee Higgins – by far the most sought-after wideout set to hit the market – can be expected.

Aside from Higgins, the Bengals have a number of financial priorities. Working out a monster extension for fellow receiver Ja’Marr Chase and a new deal (and accompanying raise) for edge rusher Trey Hendrickson are key goals for the franchise. Quarterback Joe Burrow is prepared to restructure his own pact to create cap space for this offseason, but the team will no doubt need to break with tradition in terms of contract structure and guarantees to keep its core intact.

The Colts’ offseason has been defined in large part by a focus on retaining in-house players during recent years. That approach has not paid off as hoped, and general manager Chris Ballard said last month he plans to oversee a shift in roster-building philosophy this year. With the finances to make at least a modest addition or two on the open market, Indianapolis could be a suitor for some of the middle-class free agent options.

Over the coming weeks, many teams will proceed with extensions and restructures to free up cap space; the Seahawks recently took the latter route with defensive lineman Leonard Williams. Teams like the Steelers (in the case of edge rusher Preston Smith) and Dolphins (with running back Raheem Mostert as well as corner Kendall Fuller and tight end Durham Smythe) have already begin cutting veterans to free up cap space. That will increasingly continue in the near future with respect to the teams currently slated to be over the cap in particular.

James Gladstone, Josh Williams Among Finalists For Jaguars’ GM Position

Saturday has seen the Jaguars narrow down their general manager search to a list of finalists. Second interviews are already known to be on tap for external candidates Ian Cunningham and Jon-Eric Sullivan along with interim GM Ethan Waugh. Two other staffers are still in the running, however.

The team announced Saturday that Rams director of scouting strategy James Gladstone and 49ers scouting and football operations director Josh Williams will also take part in a second meeting. After the Jags’ first set of interviews took place virtually, the five finalists will speak in person for their follow-ups. The final round will begin on February 19.

Jacksonville is known to want a GM hire in place before the start of the Combine, but the team’s timeline for this process will leave only a small window for the incoming executive to prepare for the event or work on building a staff. The Combine will kick off on the 24th, with drills beginning on the 27th. The Jags will need to move quickly in the second round of interviews to finalize a hire.

Gladstone was not connected to any of the other three general manager openings in the 2025 hiring cycle, but his performance during his initial meeting obviously went well. Gladstone has been with the Rams for eight seasons, making him a familiar face to new head coach Liam Coen due to his time spent in Los Angeles. Despite the fact he is a first-time head coach, the latter is playing a central role in the GM search process.

Williams was the first candidate to interview with the Jaguars, the only team which spoke with him about a 2025 vacancy. He is worked in San Francisco for the past 14 seasons, working his way up the ranks in the organization’s scouting department. Williams overlapped with former GM Trent Baalke, whose 49ers tenure was followed by a four-year run in the same position with Jacksonville. Baalke appeared to be safe after the 2024 campaign, but in the process of hiring Coen away from the Buccaneers owner Shad Khan reversed course and dismissed Baalke.

Khan and Co. could elect to once again bring in a 49ers staffer to lead the front office, but four other options (including promoting from within) remain on the table at this point. Giants assistant GM Brandon Brown was reported earlier this week to have a strong connection with Coen regarding his roster-building philosophy, but he is not among the finalists. It will be interesting to see how the second round of interviews shakes out once it begins.