Buffalo Bills News & Rumors

Bills To Sign WR Josh Palmer

One of the youngest receivers on the market has quickly managed to find a new home. Josh Palmer has a three-year, $36MM deal in place with the Bills, ESPN’s Adam Schefter reports.

The Bills will pair the former Chargers supporting-caster with the recently extended Khalil Shakir and 2024 second-round pick Keon Coleman. This looks to be Buffalo’s top trio for 2025, but the team still has Curtis Samuel under contract and gave Mack Hollins plenty of snaps last season. Still, it appears Amari Cooper‘s Bills tenure will be limited to barely a half-season.

While a Giants-Palmer connection (via ESPN.com’s Jordan Raanan) emerged just before the legal tampering period, the Bills are spending notable cash to bring in a player who had fallen out of favor with the Bolts. Palmer’s name came up in trade rumors before the 2024 deadline, as the Bolts had reduced his workload. Then again, Jim Harbaugh’s arrival cut down on Charger pass volume as a whole. Only Ladd McConkey stood out among the Chargers’ pass catchers in the accomplished HC’s first season back in the NFL.

Palmer is only 25, however, and he flashed as a replacement during Keenan Allen and Mike Williams injury spells. Williams’ September 2023 ACL tear brought Palmer into the role of WR2. He totaled 581 receiving yards that year and averaged 15.8 per catch, finishing off that season with the overmatched Easton Stick in as the Bolts’ starter (after Justin Herbert‘s thumb surgery). Palmer managed this in just 10 games, having needed an IR stint that year. In 2022, a season Allen missed nearly half of due to a nagging hamstring ailment, Palmer posted a career-high 769 receiving yards on 72 receptions.

Also supplying extensive experience out wide and in the slot, Palmer brings a versatile skillset to Buffalo. The Bills’ offense already runs through a slot receiver, as the team just gave Shakir a deal eclipsing $13MM per year. Buffalo used an egalitarian setup at WR last season, with Josh Allen spreading the ball around during a stretch that undoubtedly hurt Cooper’s free agency value. While Cooper was still viewed as in play to stay in Buffalo, Palmer — who snuck into our top 50 free agents list this year — will play with the reigning MVP in his prime.

Adam La Rose contributed to this post.

Bills To Release DE Von Miller

Shortly after securing their future at the pass rushing position, the Bills are moving on from a veteran at the same position. According to a joint report from NFL Network reporters Ian Rapoport and Tom Pelissero, Buffalo is releasing pass rusher Von Miller. It’s a cost-cutting move as the Bills take advantage of a potential out built into the 35-year-old’s contract.

Miller was three years into a six-year, $120MM extension, but a potential out was built in after the third year of the deal. At this point in the contract, Miller had no remaining guarantees, and the Bills are able to cut him with $15.42MM of dead money and $8.4MM in cap savings. If the team were to have designated him as a post-June 1 release, they could’ve lessened the dead money to $6.37MM, increasing the cap savings to $17.44MM, but Joe Buscaglia of The Athletic reports that this is just a regular, pre-June 1 release.

Though, Miller is set to turn 36 before the next regular season starts, Cameron Wolfe of NFL Network reports that Miller “plans to play” in 2025 for his 15th year of NFL football. While multiple reports have claimed that both Buffalo and Miller are open to a reunion on a cheaper deal, Miller will have the option to explore opportunities with other contending teams now that he has been released. Miller would be in pursuit of his third Super Bowl victory.

Miller is one of the most accomplished pass rushers in NFL history. Since sacks became an official stat in 1982, Miller ranks 16th all-time with 129.5. Just eight more sacks would put him in the top 10. With three teams, he’s been a three-time first-team All-Pro, a four-time second-team All-Pro, and an eight-time Pro Bowler. He also won Defensive Rookie of the Year in 2011 as the No. 2 overall pick out of Texas A&M and was a Super Bowl MVP.

It’s been a long time since many of those accolades occurred, though. In fact, they all came during his 11-year tenure in Denver. After sitting out the entire 2020 season with injury, Miller was traded midseason to the Rams, with whom he won his second Super Bowl. He hasn’t reached double-digit sacks since 2018, and he only has six total over the past two years in Buffalo, with all six coming this past season.

With that six-sack season, he was able to display that he still has the talent to be a situational pass rusher in the NFL, but he’ll likely need to lower his expectations on compensation. Miller was due to earn $17.5MM in cash this season with Buffalo, $20MM in 2026, and $30MM in 2027. With the numbers he’s put up in recent years, combined with his age and injury history, wherever Miller goes, he won’t be sniffing that kind of money.

If he truly wants to land with a contender, there are certainly options. In the AFC, the Chiefs are perennial title favorites. He could always return to Buffalo on a more favorable deal or head to the AFC North and visit the Ravens or Bengals. In the NFC, the Eagles and Lions have been powers in the last few years, and Nicki Jhabvala of the Washington Post pointed out an intriguing connection with the Commanders. Washington’s general manager, Adam Peters, was serving as a national scout in Denver when the Broncos drafted Miller.

While he may not fetch a stellar price, Miller should have plenty of options to return to the field in 2025. His potential as a pass rusher should be enough, but the expertise he brings to the game can help mold younger, developing pass rushers, as well. While the pass rushing success of young players in Buffalo like Gregory Rousseau and A.J. Epenesa can’t be fully attributed to Miller, his presence surely didn’t hurt.

Miller joins a crowded free agent position group, though. Teams looking to grab an impact pass rusher will likely go after the likes of Josh Sweat, Khalil Mack, Malcolm Koonce, Chase Young, Haason Reddick, DeMarcus Lawrence, and others before coming to him.

Minor NFL Transactions: 3/8/25

Saturday’s minor moves:

Buffalo Bills

New York Giants

Ferguson’s new pact is four years in length, per a team announcement. The eight-year veteran has spent his entire career with the Bills, and his Buffalo tenure will continue for the foreseeable future. Ferguson, 30, has only missed one game to date. His most recent pacts have averaged between $1.08MM and $1.33MM per year, and that will no doubt be the range for this latest one.

Darren Waller‘s retirement created an opening at the tight end spot for the Giants. Manhertz did not operate as a key pass-catcher, but the veteran served as a blocker as he has at other spots during his career. After playing in a rotational capacity on offense and chipping in on special teams, the 32-year-old will be counted on to handle a similar workload in 2025.

Bills Extend DE Gregory Rousseau

The Bills are checking several items off their to-do list before free agency. After extending Khalil Shakir and Terrel Bernard, they have a deal in place with Gregory Rousseau.

Buffalo’s top pass rusher agreed to terms on a four-year, $80MM extension Saturday, ESPN’s Adam Schefter reports. Rousseau will see $54MM guaranteed. The Bills have announced the extension. This will keep a cornerstone piece in Buffalo through 2029, which coincides with the timelines Shakir and Bernard’s contracts created. Rousseau was going into his fifth-year option season.

Although the Bills looked to have Von Miller humming as their top pass rusher during his 2022 season, the future Hall of Famer’s Thanksgiving ACL tear changed the equation. Miller has not closely resembled his pre-tear form, but Rousseau coming along gave the Bills vital support during that period. With Miller’s future in Buffalo uncertain, Rousseau is staying on what could be a team-friendly deal.

Rousseau’s $20MM AAV checks in 13th among edge rushers. His $54MM total guarantee comes in ninth. While Rousseau has yet to make a Pro Bowl roster or post a 10-sack year, he is only going into his age-25 season. The Miami product is likely only coming into his prime. It is quite possible the Bills will generate considerable value on this pact, which was agreed to after another cap spike ($24MM).

In terms of rate as his position, Bernard has fared the best among the three early Bills extension recipients. James Cook is asking for a high-end running back contract, and Christian Benford will command an upper-crust CB salary. But Rousseau and Shakir did not approach the top tier at their respective positions.

Rousseau matched his career high with eight sacks last season but established a new personal standard with 24 QB hits and 16 tackles for loss. Even as Miller returned to usable form, after a woeful 2023, Rousseau remained the Bills’ D-end anchor. The team still has A.J. Epenesa signed as well and has been mentioned as a Myles Garrett suitor (in the event the Browns relent on their no-trade stance), but this extension shows faith in Rousseau.

The Bills now have both their cornerstone D-linemen on what look like favorable contracts. They inked Ed Oliver to an extension in 2023; the former first-rounder’s deal now checks in 17th among D-tackles. Rousseau opted to avoid a contract year and potential 2026 franchise tag by taking a $20MM-per-year deal now. That might not have been the best value play, but it will ensure he is a long-term Buffalo cog. The $54MM guarantee is not anything to scoff at, either.

FA Notes: Bucs, Mack, Dolphins, Holland, Panthers, Titans, Giants, Bills, Falcons

The Buccaneers did not see their Joe Tryon-Shoyinka first-round pick pay off, and the 2021 draftee is close to hitting free agency. As the Bucs prepares a pass-rushing plan for 2025, ESPN.com’s Jeremy Fowler connects Khalil Mack to the team. Also mentioning the Bears (a previously noted Mack suitor), Fowler notes the Bucs are looking for pass-rushing help. The team has YaYa Diaby under contract for two more seasons, but it has struggled to find a complementary piece since Shaquil Barrett began to decline post-Achilles surgery. Anthony Nelson, who posted four sacks last season, is nearing free agency as well.

While the Bucs have D-line regulars Vita Vea and Calijah Kancey, they will need to look for a second OLB starter. Mack rebounded from an injury-marred 2021 season by starting all but one game in three Chargers years. He soared to 17.5 sacks in 2023 but saw his usage rate drop and his sack total along with it (to six) in 2024. Mack, however, has been a durable player and one of this era’s best edge rushers. Although he considered retirement this offseason, the Chargers want him back. The 34-year-old’s market will be interesting.

Here is the latest from the free agent market:

  • A player who will command more in total than Mack, Jevon Holland is likely this year’s top safety available. PFR’s No. 6 free agent, Holland escaped the franchise tag deadline and may be poised to follow Robert Hunt and Christian Wilkins out of Miami. The Panthers and Titans are expected to show interest in the four-year Dolphins starter, NFL.com’s Cameron Wolfe notes. Holland’s market is likely to stretch past $15MM per year and could reach $20MM AAV, Wolfe adds. Antoine Winfield Jr. is the highest-paid safety, at $21MM per annum; no one else has reached $20MM. The Dolphins are still interested, but the former second-rounder will carry a robust market. If Holland leaves, the Dolphins would need two new safety starters; Jordan Poyer is not expected back, per Wolfe.
  • The Giants are bracing to lose Azeez Ojulari in free agency, the New York Post’s Ryan Dunleavy writes. Considering their investments in Brian Burns and Kayvon Thibodeaux, it has looked for months like Ojulari would depart. Despite an extensive injury history, Ojulari has been productive when available. He registered 22 sacks on his rookie deal, including six last season as he filled in for an injured Thibodeaux. After holding onto Ojulari at the deadline, the Giants would only recoup a compensatory pick — depending on the team’s FA activity — once he leaves.
  • The Falcons finished 31st in sacks last season, and the Atlanta Journal-Constitution’s D. Orlando Ledbetter notes they are doing heavy research on defense in the draft. This comes after Atlanta’s effort to trade back into Round 1 for a defender, after the surprising Michael Penix Jr. pick, failed. As the team changes DCs for a third straight year, Fowler adds it is expected to also pursue defensive upgrades in free agency. The Falcons are expected to let Matt Judon hit the market, and Ledbetter adds fellow OLB Lorenzo Carter is also likely to hit free agency. A pass-rushing overhaul, as Grady Jarrett may be on the trade block, may be afoot in Atlanta.
  • Count the Panthers as a team also readying to bolster its defense in free agency, Fowler adds. Carolina fell from fourth in total defense to 32nd last season, and while they are again retaining DC Ejiro Evero, the DC should have more to work with in 2025. After Carolina traded Burns and did not do much to replace him, it is safe to expect a pass-rushing pursuit to commence. Safety Xavier Woods will be among the Panthers who will test the market next week, The Athletic’s Joe Person tweets. He will join kicker Eddy Pineiro in doing so.
  • Preston Smith has lingered in free agency for a bit, after his Steelers release, but Sportskeeda.com’s Tony Pauline notes the Bills are believed to have interest. Although Smith (4.5 sacks last season) signed two healthy Packers contracts, it will not take too much to land the 32-year-old EDGE after he disappointed as a Steelers deadline addition.

Bills, LB Terrel Bernard Agree To Extension

Another major piece of business has been taken care of by the Bills in the lead-in to free agency. Terrel Bernard is the latest in-house player on the team to land a lucrative new deal.

The third-year linebacker and the Bills have agreed to terms on a four-year extension, NFL Network’s Ian Rapoport and Mike Garafolo report. The pact – which is now official – is worth $50MM and includes $25.2MM in guarantees. Bernard is now under contract through 2029.

Selected in the third round of the 2022 draft, Bernard was used sparingly on defense during his rookie season while handling a regular role on special teams. Over the past two campaigns, however, he has been a full-time starter and a key figure in Buffalo’s front seven. In 2023, the Baylor product broke out with 143 tackles, 6.5 sacks and three interceptions.

Bernard was unable to match that production this past campaign, one in which he was limited to 13 games. Buffalo was hit hard by injuries at the linebacker spot for much of the season, but when in the lineup the 25-year-old was invaluable. Bernard reached triple digits in tackles once again, adding another pair of interceptions and a fumble recovery along the way. As one of several impactful members of Buffalo’s 2022 draft class, he represented a prime extension candidate this offseason.

Now, an agreement has been reached before the start of free agency. The $12.5MM annual average value of Bernard’s deal places him in a tie for sixth at the position, slightly below the AAV of Matt Milano‘s pact. Questions have been raised about the latter’s future based on the absence of guarantees in the final two years of his contract and his missed time due to injuries in recent seasons. Whereas the Bills have allowed high-end linebackers depart in free agency in the recent past (like Tremaine Edmunds), the team has worked early on this occasion to keep an ascending contributor in place for the foreseeable future.

Buffalo’s 2025 offseason has also, of course, included an extension for wideout Khalil ShakirTwo key members of the team’s 2022 draft class are now on the books for years to come, and more work on that front could be coming. Running back James Cook is angling for a new deal which will move him near the top of the position’s market, while corner Christian Benford is also eligible for a payday.

The Bills entered Friday as one of five teams in the NFL currently over the 2025 cap ceiling. Further cost-shedding moves – like yesterday’s release of punter Sam Martin – will be needed as a result to achieve compliance and free up funds for outside additions. Buffalo’s attention can increasingly turn in that direction now that Bernard’s long-term future has been worked out.

Bills Release P Sam Martin

Sam Martin‘s time with the Bills has come to an end. The veteran punter was released on Thursday, per a team announcement.

One year remained on Martin’s contract, but none of his $1.89MM in scheduled compensation for 2025 was guaranteed. Buffalo will save that amount in cap space while generating just $400K in dead money and avoiding a $500K roster bonus which was due shortly after the start of the new league year. Martin, 35, will immediately be free to join a new team.

Over the course of his 12-year career, Martin has spent time with three teams. His first seven campaigns came in Detroit and saw relatively steady production. The former fifth-rounder then punted for the Broncos over a three-year stretch, but he was not retained once his pact expired. The 2022 offseason – in which Matt Araiza was drafted and subsequently released by the Bills – opened the door for another new opportunity.

Martin inked a one-year Buffalo deal that offseason, and his 47.7 yards per punt average was the second-highest mark of his career. It thus came as little surprise when he remained in place the following spring on a three-year pact. After playing out only two campaigns on that deal, though, the Appalachian State product is no longer in the fold.

Buffalo signed Jake Camarda to a reserve deal in January, and as a result of today’s move he is the only punter in the organization. The Bills could certainly look to add competition this offseason, while Martin will attempt to catch on with a new team over the coming days.

C Mitch Morse Retires

Mitch Morse‘s career has come to an end after 10 seasons in the NFL. The veteran center announced his retirement on Thursday.

“The things I’ll cherish most about my career are the relationships and bonds I created with my teammates, both on and off of the field,” Morse wrote. “Nothing can replace that, and I will miss it dearly.”

A Chiefs second-round pick in 2015, Morse took on immediate starting duties upon arrival in Kansas City. That remained the case throughout his four-year tenure with the team, one which was marked in 2017 and ’18 by missed time due to injury. During his first trip to free agency, Morse inked a four-year deal with the Bills.

That pact allowed the Missouri product to continue operating as a key figure up front. Morse was a mainstay along the Bills’ O-line during his time with the team, and he earned a Pro Bowl nod in 2022. A two-year deal was worked out in the wake of that success, but Morse only played one more year in Buffalo. Last offseason, he was one of several veterans the team released as part of its efforts to reset from a financial perspective.

Morse drew interest on the market, and he did not need to wait long to find a new home. The Jaguars signed him to a two-year pact, and in his debut campaign in Jacksonville Morse started all 17 games. $1.5MM in guarantees remained on his pact for the 2025 season, but he will walk away from that money to begin his post-playing days. Over the Cap’s Jason Fitzgerald notes this decision will save the Jags $2.2MM (presuming it is processed immediately).

Morse made a combined 156 appearances between the regular and postseason during his career; he started all of them. Thanks in large part to his Bills contracts, his career earnings stand at just over $65MM.

2025 NFL Top 50 Free Agents

After 2024 brought a record-setting salary cap spike, the 2025 league year introduced a jump that rivals it. We continue to see year-to-year leaps that dwarf what the 2011 CBA brought. Last year’s climb presented good news for many top-tier free agents; the batch that headlines this year’s market will be in line to follow suit. Now that the franchise tag deadline has passed, a clearer picture of the 2025 free agent market emerges.

The aim for PFR’s top 50 remains contract-based. Although players like Bobby Wagner and Tyron Smith are All-Decade-teamers bound for the Hall of Fame, they will not appear here. Big names are still part of this list. The wide receiver and cornerback markets are flooded with veterans seeking a second (or third) significant payday. As usual, this list centers around who will fare the best in terms of guaranteed money. Though, shorter-term contracts — in an effort to keep up with the cap surges — increasing in popularity has made gauging that component more complicated. With some help from trusted colleague Adam La Rose, here is our best effort at sorting through that.

Players who could be released at the start of the 2025 league year or soon after are not included, only those out of contract for the ’25 season appear below. Teams have until 11am CT March 10 to keep free agents-to-be off the market. In Year 33 of full-fledged NFL free agency, here are the top options for teams to target once the legal tampering period starts:

1. Sam Darnold, QB. Age in Week 1: 28

The quarterback tag has ballooned to $40.24MM, which proved to be too much for the Vikings to stomach. As Minnesota has a handful of starters nearing the market, circling back to Darnold at a (slightly) lower rate remains in play. But the Vikings will now run the risk of losing their 2024 J.J. McCarthy bridge, one that proved much sturdier than most expected.

For the second straight year, a Vikings quarterback headlines PFR’s Top 50 Free Agents list. Kirk Cousins came through with a four-year, $180MM deal in 2024, doing so despite entering an age-36 season and coming off an Achilles tear. The Falcons had a decade’s worth of starter work to evaluate with Cousins, who did not live up to the investment – which included $90MM guaranteed at signing. Darnold has only delivered one quality season. Like Cousins, Darnold excelled under Kevin O’Connell and targeting Justin Jefferson in an offense also featuring Jordan Addison and T.J. Hockenson. Teams’ hesitancy about Darnold’s chances of replicating his Pro Bowl season without similar weaponry is warranted.

This complicates Darnold’s bounce-back case — as does Darnold’s brutal January two-fer — but several teams need QBs during a year where the draft does not look like it will produce surefire answers. Although rumblings about Darnold having a modest market have circulated, he is the top option available and should have a few teams showing clear interest. The Raiders and Giants have been tied to Darnold, ditto the Browns. The Steelers should be interested, but they appear to have their sights set on re-signing Justin Fields. The 2021 draftee also has not put together the kind of season Darnold just did. If the Jets did not have the history they do with Darnold, they would make sense as a destination as well.

Drawing a $4.5MM offer in 2023 (from the 49ers) and choosing the Vikings’ $10MM proposal last March, Darnold has made a remarkable rise to this place. While his surge can be compared to Baker Mayfield’s, Darnold’s 2018 draft classmate had shown extended flashes in Cleveland. Darnold washed out of New York and was not a priority in Carolina, with the Panthers instead making a monster trade to acquire a No. 1 overall pick that went to Bryce Young. Darnold bided his time and has received extensive tutelage in the Kyle Shanahan and Sean McVay (via O’Connell) offenses.

Darnold’s 35 touchdown passes last season eclipsed his career high by 16; his 66.2% completion rate was more than four points better than his previous top number. Darnold’s previous best before his 4,319-yard season: 3,024 with the 2019 Jets. It is easy to see why skepticism exists, as a multiyear guarantee at a Mayfield-level rate (at least) will be required. Overpaying free agents is a tried-and-true NFL tradition, but someone will take a chance on Darnold being the answer. Mayfield received $50MM in total guarantees – on a three-year deal. Darnold could push to top that on a four-year pact, as the salary cap has spiked by another $24MM since the Mayfield-Buccaneers agreement. A Daniel Jones-like guarantee at signing ($81MM) is probably too high, but Derek Carr‘s $60MM number (ahead of an age-32 season) may not be.

The Vikings have Jones as a backup plan, a solution that would effectively make the ex-Giant the 2025 Darnold behind McCarthy. It would not make too much sense for Darnold, with his value where it now is, to accept a multiyear Vikings pact due to McCarthy’s presence. Similarly, re-signing Darnold would cut into Minnesota’s ability to capitalize on McCarthy’s rookie contract. A tag represented the most logical option to keep Darnold in the Twin Cities; that deadline passing opens the door to one of the more interesting QB free agencies in recent history.

The seven-year veteran, who has 56 pre-Minnesota starts teams can judge, will slide in as a player whom clubs can talk themselves into as having a Mayfield- and Geno Smith-like resurgence. Both QBs have sustained their belated breakouts, and that will help Darnold. Though, Smith and Mayfield did not relocate after breaking through. Darnold would be best positioned to sustain his by remaining a Viking, but McCarthy – whom the Vikings built their 2024 offseason around – has tremendous internal support. Bigger money should await elsewhere.

2. Josh Sweat, EDGE. Age in Week 1: 28

Fairly well regarded going into 2024, Sweat still needed to accept a pay cut to stay with the Eagles. As the team rearranged its defensive line after Fletcher Cox’s retirement, it opted to retain Sweat and swap out Haason Reddick for Bryce Huff. The latter’s $17MM-AAV contract is teetering on bust status, as he was a healthy scratch for Super Bowl LIX. Fortunately for the Eagles, they could rely on Sweat, who cemented his value with a dominant performance to expose All-Pro guard Joe Thuney as miscast at left tackle and remind suitors about a promising combination of production and prime years remaining.

Sweat showed the value agreeing to a three-year second contract can bring. That midrange 2021 extension (three years, $40MM) has Sweat set to play out the 2025 season at 28. He should be well positioned to cash in, with the 2.5-sack Super Bowl reminding of Shaq Barrett’s effort against Patrick Mahomes and Co. ahead of his free agency. Barrett, who was exiting his age-28 campaign when the Buccaneers barreled over the Chiefs in Super Bowl LV, signed a four-year deal worth $72MM. The cap has climbed by $97MM since.

Unlike Barrett, Sweat has no sack title on his resume. One double-digit sack season appears there; his 11-sack 2022 helped the Eagles threaten the 1984 Bears’ single-season record. Sweat leaving Philadelphia would stand to move all four of the double-digit sack performers from that ultra-productive season off the Eagles’ roster, with Brandon Graham expected to retire.

Sweat may become too expensive for an Eagles team, as creative as they are with contract structure, to afford. They are expected to lose their top EDGE. The Eagles have Nolan Smith in place as a starter and, theoretically, Huff at the other spot. Third-rounder Jalyx Hunt, who joined the Super Bowl sack brigade, is likely to see his role expand if Sweat departs (that is, if the Eagles cannot swing a Myles Garrett blockbuster).

After back-to-back seasons of 23 QB hits, Sweat only compiled 15 during his eight-sack 2024. That sack total still led the Eagles, whose defensive blueprint smothered the Commanders and Chiefs as the team peaked at the ideal point. Sweat’s 16 pressures still ranked only 92nd this past season, after his 37 in 2023 checked in 10th. The Super Bowl, however, probably put to rest any doubts about Sweat’s difference-making abilities, as the Chiefs had kept Mahomes cleaner for much of Thuney’s tackle stretch.

Jonathan Greenard fetched a four-year, $76MM deal from the Vikings last year. Greenard was two years younger than Sweat when he signed that contract. The cap having gone up coupled with the value Sweat showed post-Reddick gives him a good chance to eclipse that deal and move into the $20MM-plus-per-year bracket. Before this offseason’s EDGE payday frenzy takes place – as the likes of T.J. Watt, Micah Parsons and Trey Hendrickson are in contract years and Garrett is set to command a monster offer from the Browns (or another team) – Sweat will benefit from the cap spike with what should be a solid second-tier pact at the position.

3. Milton Williams, DT. Age in Week 1: 26

Like Sweat and Zack Baun, Williams picked a good time to break through. The 2021 third-round pick, who famously drew an on-air disagreement between Howie Roseman and veteran exec Tom Donahoe, helped the Eagles cover for Fletcher Cox’s retirement. Williams came in with career-high numbers in sacks (five) and QB hits (10) as a part-time starter last season. The Louisiana Tech product totaled 18 pressures as well, ranking sixth in DT pass rush win rate.

This emergence will set up the interior disruptor for a big payday. Williams adding three sacks between the NFC championship game and Super Bowl LIX, complete with the sack-strip-recovery sequence as the Eagles finished off their rout of the Chiefs, will help his cause. The Eagles have the futures of Jordan Davis and Jalen Carter to address. Although Williams expressed an openness to staying in Philly, the team’s roster math points him out of town.

Interior defensive line-wise, this is not a deep group of free agents. Especially after the Cowboys took Osa Odighizuwa off the market via a four-year, $80MM deal. That will help Williams, even though he does not have a take-notice resume, stats-wise. PFF, however, rated him as the No. 1 overall pass rusher among interior D-linemen. Williams will be a player to watch for a sneaky-big contract agreement.

Ex-Williams teammate Javon Hargrave scored $21MM-per-year terms in 2023 and the market then exploded. The spring-summer wave of extensions that year (Daron Payne, Dexter Lawrence, Jeffery Simmons, Quinnen Williams) elevated the non-Aaron Donald market. Nnamdi Madubuike, Chris Jones and Christian Wilkins established a new top tier in 2024, one that starts at $48.5MM fully guaranteed. Williams now has a chance to test the new market as a free agent, doing so after the cap climbed by nearly $25MM from when the last round of deals came to pass.

4. Ronnie Stanley, LT. Age in Week 1: 31

Not ultimately rewarding the Ravens for their then-top-market extension in 2020, Stanley both hurt his third-contract value while attached to that accord and belatedly saved face with a 2024 rebound. The Ravens gave Stanley a significant pay cut, reducing his base salary by $7.5MM, last year. The former No. 6 overall pick responded by playing in a career-high 17 games and earning his second Pro Bowl nod. Last season will not be enough to completely erase the previous four – which injuries largely defined – but Stanley is a talented player at the O-line’s premier position.

Pass block win rate placed Stanley 12th among tackles last season, while PFF was a bit more skeptical, ranking the Notre Dame alum 37th at tackle for the third straight slate. Not quite delivering on the promise he showed before the career-reshaping ankle injury – one that led to three surgeries before the 2021 season began – Stanley suiting up for every game last season will prompt suitors to strongly consider a franchise LT-level deal. A market beginning at $21MM AAV has been floated. Though, his having missed 36 games from 2020-23 will probably reduce the guarantee ceiling.

Had Stanley not sustained that injury in Week 6 of the 2020 season, he almost definitely would not be hitting free agency now. As the Bills (Dion Dawkins), Broncos (Garett Bolles) and Lions (Taylor Decker) showed last year, teams have a habit of keeping quality LTs off the market on third contracts. Those deals came between $20MM and $20.5MM per year. As our Nikhil Mehta pointed out, that could establish a clear price range for Stanley.

Terron Armstead also carried a lengthy injury history into free agency in 2022; the Dolphins still rewarded him with $30.12MM guaranteed on a $15MM-per-year pact. The cap having spiked by more than $70MM since then should raise Stanley’s floor beyond this point.

The Ravens, who lost three O-line starters last year, want to keep him. Will they be able to? Compensatory picks have regularly dictated Baltimore’s free agency strategy, but letting Stanley walk would create a big need – in an offseason in which versatile blocker/former Stanley sub Patrick Mekari is also unattached.

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Chargers A Team To Watch For WR D.K. Metcalf

Following up on today’s earlier news that veteran wide receiver D.K. Metcalf had requested a trade from the Seahawks, a few teams have been established as likely possible destinations for the 27-year-old. Most notably, Bob Condotta of The Seattle Times has noted some connections to the Chargers.

Metcalf has been in Seattle since 2019. A year after Metcalf was drafted in the second round out of Ole Miss, Sanjay Lal came on staff with the Seahawks as a senior offensive assistant after stints as a wide receivers coach with the Raiders, Jets, Bills, Colts, and Cowboys from 2009-2019. After only a year in that role with Seattle, Lal spent a season as wide receivers coach in Jacksonville before returning to the Seahawks as passing game coordinator & wide receivers coach, a role he held for two seasons. Last year, Lal was hired by Jim Harbaugh to the Chargers’ staff as wide receivers coach over a group devoid of veterans.

Another writer at The Seattle Times, Adam Jude, had done a deep dive back in 2022 concerning the close relationship between Metcalf and Lal. The piece detailed how Metcalf trusted Lal to assist him in his quest to become the league’s best receiver. Condotta adds that Metcalf has spent recent offseasons in Los Angeles. He’s clearly familiar and comfortable with the area and knows a friendly face in Los Angeles’ position room.

On the Chargers’ side of things, Jordan Schultz of FOX Sports mentioned that Los Angeles was “the one team that quietly but aggressively pursued (Metcalf) in trade talks (last year)…only to be rebuffed by Seattle.” Although rookie second-round receiver Ladd McConkey put forth a strong 1,149-yard, seven-touchdown season and 2023 first-rounder Quentin Johnston delivered a much-improved sophomore campaign, the room was absent a veteran playmaker. Though offensive coordinator Greg Roman‘s offense tends to be run-heavy, the Chargers’ wide receiving corps would be much more well-rounded with a depth chart of Metcalf, McConkey, and Johnston.

Ben Volin of the Boston Globe threw the Bills into the mix, as well, though he didn’t seem to be reporting off of any sort of intel. Buffalo could certainly use the wide receiver help as they are only set to return Khalil Shakir and Keon Coleman with Amari Cooper and Mack Hollins‘ contracts expiring. Unfortunately, the team currently ranks 30th in the NFL in cap space, per OvertheCap.com, so taking on any of Metcalf’s $31.88MM cap hit in 2025 would be tough to do without an immediate extension or restructuring to relieve cap space.

That could be possible, though, as, according to ESPN’s Brady Henderson, Metcalf is seeking a new deal as he heads into the final season of his current three-year, $72MM extension. Additionally, Metcalf’s stated desire to play for a contender makes Buffalo a tantalizing destination.

Despite mutual interest between Metcalf and either party, the decision will ultimately land on the Seahawks. It’s never great to hold a player hostage, but they’re set to eat $21MM of dead money if they cut or trade him with a pre-June 1 designation. A post-June 1 designation only slightly improves the situation as that dead money figure reduces to $13.88MM. Regardless, if the team can’t reach an extension agreement to keep him in Seattle long-term, it could be more beneficial to get some value back in a trade rather than watch him walk and get nothing in return a year from now. For the moment, NFL reporter Josina Anderson is reporting that there is a team willing to give up a third-round pick for Metcalf.