Seahawks Pursuing QB Sam Darnold After Trading Geno Smith

With today’s decision to trade veteran quarterback Geno Smith to Las Vegas, the Seahawks have shifted their focus at the quarterback position. According to Dianna Russini of The Athletic, Vikings pending free agent passer Sam Darnold is the new target to lead the offense in Seattle in 2025.

Darnold’s market has been a rollercoaster so far this offseason. After a 2024 season in which Darnold stepped into the starting role in Minnesota and led the Vikings to competition for the No. 1 overall seed in the NFC with a 14-3 record, recording career highs in passing yards (4,319) and touchdowns (35) while only throwing 12 picks, Darnold’s career performance in a contract year presumably set him up for a lucrative venture into free agency. With Darnold and the Vikings becoming the surprise of the season last year, the expectation was that his value as a free agent would skyrocket as a result.

The Raiders had made it known, after failing to acquire Rams quarterback Matthew Stafford via trade, that they were only willing to shell out serious cash for Stafford, dashing any hopes that Darnold may find his way there as a high-paid free agent. Any potential that the Raiders may backtrack on that decision was squashed with the acquisition of Smith out of Seattle. With the Titans and Giants trending towards quarterback prospects Cam Ward of Miami and Shedeur Sanders of Colorado and the Vikings seemingly fully ready for J.J. McCarthy to take the reins, Darnold’s options were looking slim. A new vacancy at the position in Seattle opens the door for a new potential destination for Darnold in 2025.

Darnold has a connection to Seattle in the form of new Seahawks offensive coordinator Klint Kubiak. Though the 2023 season was one of Darnold’s least active, the campaign saw the backup quarterback work in the same offense as Kubiak in San Francisco, where the latter served the year as passing game coordinator. A familiar face on the coaching staff may be enough help Darnold find his way to Seattle.

Something that may make Seattle slightly less attractive as a destination is the recent departure of veteran receiver Tyler Lockett combined with D.K. Metcalf‘s recent trade request. The receiving corps is still home to Jaxon Smith-Njigba, who broke out in his sophomore campaign last year, but behind Smith-Njigba, the top returning receivers are Jake Bobo and, likely, Cody White, a pending exclusive rights free agent.

What’s likely to become the deciding factor for a move to land Darnold will be Seattle’s willingness to take him on with a multi-year deal. Per Russini, Darnold is seeking some modest commitment with a three-year contract. If the Seahawks are willing to meet that demand, it could be an easy decision for both sides.

D.K. Metcalf Eyeing $30MM AAV; Seahawks’ Asking Price Includes First-Round Pick

Talk of a potential D.K. Metcalf trade has taken place this offseason, and his situation saw a notable development yesterday when a request to be moved emerged. Further details on the financial motivation behind the move have emerged.

Metcalf – who has one year remaining on his pact – is seeking a new deal worth roughly $30MM per season, Dianna Russini of The Athletic reports. The receiver market has surged in recent years, and six wideouts are currently attached to a pact worth at least that much on an annual basis. That group will no doubt grow in size in 2025, with Ja’Marr Chase a strong candidate to reset the market on a Bengals extension.

[RELATED: Seahawks Want Trade Done Before Draft]

In 2022, Metcalf inked a three-year, $72MM extension. A jump to $30MM in AAV would therefore represent a notable raise, but even if he fails to secure it he could look to land a new round of locked in compensation with the Seahawks or an acquiring team. None of the 27-year-old’s base salary (just over $18MM) for 2025 is guaranteed, and an extension would help lower his scheduled cap hit of $31.86MM.

To no surprise, Russini adds multiple teams have checked in on Metcalf’s availability. Seattle has Jaxon Smith-Njigba set to operate as a focal point in the passing game for years to come, but the expected move of releasing Tyler Lockett leaves the team thinner at the receiver spot. Moving on from Metcalf would create a notable void, something reflected in the team’s asking price. Per Russini, Seattle is seeking a first- and third-round pick in a trade for the two-time Pro Bowler.

Metcalf has missed only three games in his career, and his least-productive campaign to date came in his rookie season (900 yards on 58 receptions). Considering his age, durability and consistent statistical output, the Ole Miss product would be an attractive option for any number of teams seeking a boost in the passing game. The Patriots have shown interest, while – in the wake of his trade request – Metcalf was linked yesterday to the Chargers. Both AFC squads are in the market for proven commodities at the receiver spot, and they find themselves first and third, respectively, in the league in cap space as things stand.

The Seahawks achieved cap compliance through the Lockett release and the decision to move on from a quartet of veterans which preceded it. They could theoretically keep Metcalf on the books at his current figure, but working out a long-term deal would no doubt be welcomed by both parties. The extent to which interest from outside teams affects his price for Seattle will be a key factor in determining how this situation plays out.

Seahawks Would Want D.K. Metcalf Trade Done By Draft

If the Seahawks are to move D.K. Metcalf, they may not be too interested in 2026 draft choices. John Schneider said Thursday he would want a trade done by the draft.

Stopping short of saying the team will honor Metcalf’s trade request, the 16th-year Seattle GM said during an appearance on Seattle Sports 710 (via The Athletic’s Michael-Shawn Dugar) they want a deal done by the draft. That still gives the team roughly seven weeks to complete a swap, and Schneider added (via the Seattle Times’ Bob Condotta) he has spoken with “a ton” of teams on the six-year veteran.

[RELATED: Seahawks To Begin Geno Smith Negotiations]

The Chargers have been mentioned as a suitor, as they pursued him in trades last year, and the Raiders would make for a fit due to Pete Carroll‘s hire. It does not appear teams are, however, in agreement on the Seahawks’ valuation of Metcalf. Thus far, teams view the reported asking price (first- and third-rounders) as extreme, Bovada’s Josina Anderson notes. The Seahawks are taking offers right now, per Schneider, and Anderson adds at least one team has included a third-round pick.

Balking at moving first- and third-round picks is logical here, as Metcalf also wants to be paid north of the $30MM-per-year range. Five receivers joined Tyreek Hill in that club last year, and more will soon. While Deebo Samuel going for a fifth-rounder and Metcalf being tied to a trade ask nowhere near that ballpark would be strange on the surface, Samuel was more salary dump — even though he has a first-team All-Pro season Metcalf’s resume lacks — whereas the Seahawks want Metcalf back. Metcalf also does not bring the injury concerns Samuel does.

Last offseason featured the Bills collecting a 2025 second-rounder for Stefon Diggs, who did not need to be extended; the Texans actually removed three years of the All-Pro’s deal. Metcalf, though, is four years younger than Diggs. The Seahawks are unlikely to obtain first- and third-rounders in a swap, but teams are certainly free to set high bars in trade talks early.

Mike Macdonald was believed to have included Metcalf maximization a priority during his OC search, so it would be interesting to see the Seahawks pivot and make a trade. Even as the team saw Jaxon Smith-Njigba emerge with a breakthrough 2024 season, it just released Tyler Lockett. Schneider also said the Seahawks were displeased the Metcalf news leaked minutes after the Lockett release/tribute surfaced, though the veteran front office boss viewed the timing as a coincidence.

Metcalf is 3-for-6 in 1,000-yard seasons, having not been as consistent in terms of production compared to his availability, but he would be a candidate for a $30MM-plus AAV if traded. It remains to be seen if the Seahawks would entertain that, but they have two more seasons of Smith-Njigba rookie-deal eligibility at minimum — potentially three, if/once they pick up the Ohio State alum’s fifth-year option — and a mid-market QB salary on their books. Either way, the team will need to make a decision on Metcalf soon, as his contract expires after the 2025 season.

Noting the Seahawks do not have to move Metcalf, Schneider did use interesting language when asked about a scenario in which he stays. The team may either have an overhauled WR group for next season, as many veteran complementary pieces are available now, or will make a slight adjustment post-Lockett. The decision will be expected by April’s end.

Worst-case scenario we have an amazing, explosive, powerful athlete playing receiver for us again in 2025, so we’ll see where this goes,” Schneider said (via Condotta).

Seahawks Re-Sign CB Josh Jobe

Josh Jobe handled a considerable jump in workload with the Seahawks in 2024, and it has landed the cornerback a new Seattle agreement. Jobe re-signed on Thursday, his agency announced.

The 26-year-old was a restricted free agent, but instead of being tendered he has a new agreement in place. Jobe was a special teams mainstay during his first two NFL seasons, which came in Philadelphia. When he was waived during roster cutdowns this August, though, he quickly joined the Seahawks.

That move paved the way for a notable role on defense. Jobe handled a 65% snap share in 2024, logging six starts in his 10 appearances. During that time, the former UDFA notched the first interception of his career along with 37 tackles and seven pass deflections. In coverage, Jobe allowed a completion percentage of 56% and only one touchdown as the nearest defender.

Those figures point to a future as at least a valuable rotational member of the secondary for the Alabama product moving forward. Seattle’s cap situation has changed considerably in recent days, with a number of releases – including that of Tyler Lockett – taking place. The team is cap compliant as a result with the room to make at least some free agent additions next week. Some of the available funds will go toward keeping Jobe in place.

Seattle has Devon Witherspoon and Riq Woolen attached to their rookie contracts, and they are set to remain starters at the cornerback spot moving forward. Jobe will figure into the position’s rotation once again in 2025 as a candidate to take on a notable defensive workload if needed.

2025 NFL Top 50 Free Agents

After 2024 brought a record-setting salary cap spike, the 2025 league year introduced a jump that rivals it. We continue to see year-to-year leaps that dwarf what the 2011 CBA brought. Last year’s climb presented good news for many top-tier free agents; the batch that headlines this year’s market will be in line to follow suit. Now that the franchise tag deadline has passed, a clearer picture of the 2025 free agent market emerges.

The aim for PFR’s top 50 remains contract-based. Although players like Bobby Wagner and Tyron Smith are All-Decade-teamers bound for the Hall of Fame, they will not appear here. Big names are still part of this list. The wide receiver and cornerback markets are flooded with veterans seeking a second (or third) significant payday. As usual, this list centers around who will fare the best in terms of guaranteed money. Though, shorter-term contracts — in an effort to keep up with the cap surges — increasing in popularity has made gauging that component more complicated. With some help from trusted colleague Adam La Rose, here is our best effort at sorting through that.

Players who could be released at the start of the 2025 league year or soon after are not included, only those out of contract for the ’25 season appear below. Teams have until 11am CT March 10 to keep free agents-to-be off the market. In Year 33 of full-fledged NFL free agency, here are the top options for teams to target once the legal tampering period starts:

1. Sam Darnold, QB. Age in Week 1: 28

The quarterback tag has ballooned to $40.24MM, which proved to be too much for the Vikings to stomach. As Minnesota has a handful of starters nearing the market, circling back to Darnold at a (slightly) lower rate remains in play. But the Vikings will now run the risk of losing their 2024 J.J. McCarthy bridge, one that proved much sturdier than most expected.

For the second straight year, a Vikings quarterback headlines PFR’s Top 50 Free Agents list. Kirk Cousins came through with a four-year, $180MM deal in 2024, doing so despite entering an age-36 season and coming off an Achilles tear. The Falcons had a decade’s worth of starter work to evaluate with Cousins, who did not live up to the investment – which included $90MM guaranteed at signing. Darnold has only delivered one quality season. Like Cousins, Darnold excelled under Kevin O’Connell and targeting Justin Jefferson in an offense also featuring Jordan Addison and T.J. Hockenson. Teams’ hesitancy about Darnold’s chances of replicating his Pro Bowl season without similar weaponry is warranted.

This complicates Darnold’s bounce-back case — as does Darnold’s brutal January two-fer — but several teams need QBs during a year where the draft does not look like it will produce surefire answers. Although rumblings about Darnold having a modest market have circulated, he is the top option available and should have a few teams showing clear interest. The Raiders and Giants have been tied to Darnold, ditto the Browns. The Steelers should be interested, but they appear to have their sights set on re-signing Justin Fields. The 2021 draftee also has not put together the kind of season Darnold just did. If the Jets did not have the history they do with Darnold, they would make sense as a destination as well.

Drawing a $4.5MM offer in 2023 (from the 49ers) and choosing the Vikings’ $10MM proposal last March, Darnold has made a remarkable rise to this place. While his surge can be compared to Baker Mayfield’s, Darnold’s 2018 draft classmate had shown extended flashes in Cleveland. Darnold washed out of New York and was not a priority in Carolina, with the Panthers instead making a monster trade to acquire a No. 1 overall pick that went to Bryce Young. Darnold bided his time and has received extensive tutelage in the Kyle Shanahan and Sean McVay (via O’Connell) offenses.

Darnold’s 35 touchdown passes last season eclipsed his career high by 16; his 66.2% completion rate was more than four points better than his previous top number. Darnold’s previous best before his 4,319-yard season: 3,024 with the 2019 Jets. It is easy to see why skepticism exists, as a multiyear guarantee at a Mayfield-level rate (at least) will be required. Overpaying free agents is a tried-and-true NFL tradition, but someone will take a chance on Darnold being the answer. Mayfield received $50MM in total guarantees – on a three-year deal. Darnold could push to top that on a four-year pact, as the salary cap has spiked by another $24MM since the Mayfield-Buccaneers agreement. A Daniel Jones-like guarantee at signing ($81MM) is probably too high, but Derek Carr‘s $60MM number (ahead of an age-32 season) may not be.

The Vikings have Jones as a backup plan, a solution that would effectively make the ex-Giant the 2025 Darnold behind McCarthy. It would not make too much sense for Darnold, with his value where it now is, to accept a multiyear Vikings pact due to McCarthy’s presence. Similarly, re-signing Darnold would cut into Minnesota’s ability to capitalize on McCarthy’s rookie contract. A tag represented the most logical option to keep Darnold in the Twin Cities; that deadline passing opens the door to one of the more interesting QB free agencies in recent history.

The seven-year veteran, who has 56 pre-Minnesota starts teams can judge, will slide in as a player whom clubs can talk themselves into as having a Mayfield- and Geno Smith-like resurgence. Both QBs have sustained their belated breakouts, and that will help Darnold. Though, Smith and Mayfield did not relocate after breaking through. Darnold would be best positioned to sustain his by remaining a Viking, but McCarthy – whom the Vikings built their 2024 offseason around – has tremendous internal support. Bigger money should await elsewhere.

2. Josh Sweat, EDGE. Age in Week 1: 28

Fairly well regarded going into 2024, Sweat still needed to accept a pay cut to stay with the Eagles. As the team rearranged its defensive line after Fletcher Cox’s retirement, it opted to retain Sweat and swap out Haason Reddick for Bryce Huff. The latter’s $17MM-AAV contract is teetering on bust status, as he was a healthy scratch for Super Bowl LIX. Fortunately for the Eagles, they could rely on Sweat, who cemented his value with a dominant performance to expose All-Pro guard Joe Thuney as miscast at left tackle and remind suitors about a promising combination of production and prime years remaining.

Sweat showed the value agreeing to a three-year second contract can bring. That midrange 2021 extension (three years, $40MM) has Sweat set to play out the 2025 season at 28. He should be well positioned to cash in, with the 2.5-sack Super Bowl reminding of Shaq Barrett’s effort against Patrick Mahomes and Co. ahead of his free agency. Barrett, who was exiting his age-28 campaign when the Buccaneers barreled over the Chiefs in Super Bowl LV, signed a four-year deal worth $72MM. The cap has climbed by $97MM since.

Unlike Barrett, Sweat has no sack title on his resume. One double-digit sack season appears there; his 11-sack 2022 helped the Eagles threaten the 1984 Bears’ single-season record. Sweat leaving Philadelphia would stand to move all four of the double-digit sack performers from that ultra-productive season off the Eagles’ roster, with Brandon Graham expected to retire.

Sweat may become too expensive for an Eagles team, as creative as they are with contract structure, to afford. They are expected to lose their top EDGE. The Eagles have Nolan Smith in place as a starter and, theoretically, Huff at the other spot. Third-rounder Jalyx Hunt, who joined the Super Bowl sack brigade, is likely to see his role expand if Sweat departs (that is, if the Eagles cannot swing a Myles Garrett blockbuster).

After back-to-back seasons of 23 QB hits, Sweat only compiled 15 during his eight-sack 2024. That sack total still led the Eagles, whose defensive blueprint smothered the Commanders and Chiefs as the team peaked at the ideal point. Sweat’s 16 pressures still ranked only 92nd this past season, after his 37 in 2023 checked in 10th. The Super Bowl, however, probably put to rest any doubts about Sweat’s difference-making abilities, as the Chiefs had kept Mahomes cleaner for much of Thuney’s tackle stretch.

Jonathan Greenard fetched a four-year, $76MM deal from the Vikings last year. Greenard was two years younger than Sweat when he signed that contract. The cap having gone up coupled with the value Sweat showed post-Reddick gives him a good chance to eclipse that deal and move into the $20MM-plus-per-year bracket. Before this offseason’s EDGE payday frenzy takes place – as the likes of T.J. Watt, Micah Parsons and Trey Hendrickson are in contract years and Garrett is set to command a monster offer from the Browns (or another team) – Sweat will benefit from the cap spike with what should be a solid second-tier pact at the position.

3. Milton Williams, DT. Age in Week 1: 26

Like Sweat and Zack Baun, Williams picked a good time to break through. The 2021 third-round pick, who famously drew an on-air disagreement between Howie Roseman and veteran exec Tom Donahoe, helped the Eagles cover for Fletcher Cox’s retirement. Williams came in with career-high numbers in sacks (five) and QB hits (10) as a part-time starter last season. The Louisiana Tech product totaled 18 pressures as well, ranking sixth in DT pass rush win rate.

This emergence will set up the interior disruptor for a big payday. Williams adding three sacks between the NFC championship game and Super Bowl LIX, complete with the sack-strip-recovery sequence as the Eagles finished off their rout of the Chiefs, will help his cause. The Eagles have the futures of Jordan Davis and Jalen Carter to address. Although Williams expressed an openness to staying in Philly, the team’s roster math points him out of town.

Interior defensive line-wise, this is not a deep group of free agents. Especially after the Cowboys took Osa Odighizuwa off the market via a four-year, $80MM deal. That will help Williams, even though he does not have a take-notice resume, stats-wise. PFF, however, rated him as the No. 1 overall pass rusher among interior D-linemen. Williams will be a player to watch for a sneaky-big contract agreement.

Ex-Williams teammate Javon Hargrave scored $21MM-per-year terms in 2023 and the market then exploded. The spring-summer wave of extensions that year (Daron Payne, Dexter Lawrence, Jeffery Simmons, Quinnen Williams) elevated the non-Aaron Donald market. Nnamdi Madubuike, Chris Jones and Christian Wilkins established a new top tier in 2024, one that starts at $48.5MM fully guaranteed. Williams now has a chance to test the new market as a free agent, doing so after the cap climbed by nearly $25MM from when the last round of deals came to pass.

4. Ronnie Stanley, LT. Age in Week 1: 31

Not ultimately rewarding the Ravens for their then-top-market extension in 2020, Stanley both hurt his third-contract value while attached to that accord and belatedly saved face with a 2024 rebound. The Ravens gave Stanley a significant pay cut, reducing his base salary by $7.5MM, last year. The former No. 6 overall pick responded by playing in a career-high 17 games and earning his second Pro Bowl nod. Last season will not be enough to completely erase the previous four – which injuries largely defined – but Stanley is a talented player at the O-line’s premier position.

Pass block win rate placed Stanley 12th among tackles last season, while PFF was a bit more skeptical, ranking the Notre Dame alum 37th at tackle for the third straight slate. Not quite delivering on the promise he showed before the career-reshaping ankle injury – one that led to three surgeries before the 2021 season began – Stanley suiting up for every game last season will prompt suitors to strongly consider a franchise LT-level deal. A market beginning at $21MM AAV has been floated. Though, his having missed 36 games from 2020-23 will probably reduce the guarantee ceiling.

Had Stanley not sustained that injury in Week 6 of the 2020 season, he almost definitely would not be hitting free agency now. As the Bills (Dion Dawkins), Broncos (Garett Bolles) and Lions (Taylor Decker) showed last year, teams have a habit of keeping quality LTs off the market on third contracts. Those deals came between $20MM and $20.5MM per year. As our Nikhil Mehta pointed out, that could establish a clear price range for Stanley.

Terron Armstead also carried a lengthy injury history into free agency in 2022; the Dolphins still rewarded him with $30.12MM guaranteed on a $15MM-per-year pact. The cap having spiked by more than $70MM since then should raise Stanley’s floor beyond this point.

The Ravens, who lost three O-line starters last year, want to keep him. Will they be able to? Compensatory picks have regularly dictated Baltimore’s free agency strategy, but letting Stanley walk would create a big need – in an offseason in which versatile blocker/former Stanley sub Patrick Mekari is also unattached.

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Seahawks’ D.K. Metcalf Requests Trade

Wednesday is producing a flurry of wide receiver news. Following the Seahawks’ release of Tyler Lockett, D.K. Metcalf has let it be known he wants to be traded.

Metcalf submitted a trade request, and NFL.com’s Ian Rapoport and Tom Pelissero report the Seahawks are working with him on it. One season remains on Metcalf’s deal. At 27, Metcalf would skyrocket to the top of the list of targets available via trade or in free agency.

[RELATED: Chargers On Radar As Trade Suitor?]

Seahawks brass met with Metcalf today, per Pelissero, and the sides agreed to pursue a trade path. A team that would acquire Metcalf would need to either have an extension ready or be prepared to authorize one in the near future. Metcalf wants a new deal, per ESPN’s Adam Schefter.

Metcalf joins Cooper Kupp on the trade block, as Deebo Samuel — who had signed a similar extension to Metcalf’s in 2022 — moved off it via his trade to the Commanders. The 49ers fetching a fifth-round pick will be relevant to the Seahawks, but Metcalf has been a bit more consistent than Samuel. Metcalf has gone for at least 900 receiving yards in each of his six NFL seasons, thrice eclipsing 1,000. He has two Pro Bowls on his resume, along with a second-team All-Pro nod in 2020. Metcalf is coming off a 992-yard season, as Jaxon Smith-Njigba surged to the top of the Seattle receiving hierarchy.

A recent report suggested the Patriots kicked the tires on Metcalf. New England has been in pursuit of a No. 1-level wideout for a while now. Other teams will step in as well. The Steelers inquired on Metcalf before last year’s deadline. They may be back at the table soon as well, though the prospect of needing to extend Metcalf also could lead to reduced trade offers coming Seattle’s way. The extension topic, naturally, has opened the door to a potential trade. Were the Seahawks all in here, they would merely work with Metcalf’s camp on a third contract.

The big-bodied wideout has proven skeptics wrong, as he had slipped to No. 64 overall in the 2019 draft, and has done well to reward the Seahawks on the three-year, $72MM deal they authorized in 2022. Metcalf topped 1,000 yards in 2022 and ’23, totaling 1,114 yards in the latter season. He also has next to no notable injury history. The Ole Miss alum has missed just three games in six seasons.

The Seahawks teamed Metcalf and Lockett for six years, seeing the two form one of this era’s best receiver duos. Smith-Njigba has changed the equation a bit, but it will still be a blow for Seattle to lose both its dependable veterans in a single offseason. A receiver need, as the Seahawks swung and missed on Dee Eskridge earlier this decade, will emerge if Metcalf is dealt.

A trade at this juncture would be an interesting move, as Mike Macdonald‘s OC search involved questions about who could coax more from the 6-foot-4 pass catcher. Macdonald had viewed Metcalf as too often a decoy under Ryan Grubb. It would cost Seattle $21MM in dead money to trade him, but an extension would help reduce a $31.88MM 2025 cap hit. Only Geno Smith is tied to a higher number on the Hawks’ payroll.

Metcalf is due an $18MM base salary in 2025. While Washington did not have an extension waiting for Samuel, he has submitted uneven work on his second contract. Metcalf being a more reliable player without a comparable injury history would swing a door open wider for a payday to come immediately — if the Seahawks move him.

Seahawks LB Ernest Jones Undergoes Surgery Before Free Agency

Seahawks linebacker Ernest Jones has been an interesting name to watch over his time in the NFL. Playing for three teams over the course of his four-year rookie contract, the 25-year-old has developed into a tackling machine. With free agency on the horizon, the Seahawks have been working to re-sign Jones and keep him in Seattle long-term. A recent surgery may put a speed bump in their plans, though.

Bob Condotta of The Seattle Times was the first to report that Jones underwent surgery shortly after the regular season. Per Condotta, the procedure on Jones’ knee was performed to clean up an injury issue that Jones had been dealing with throughout the 2024 season. The surgery is not being portrayed as serious as Jones is expected “to return to football activity as soon as June, if not earlier.” Still, Condotta suggests that, should Jones reach free agency, interested teams may feel the need to put him through a physical before finalizing a deal.

Ira Turner, Jones’ agent, took to X to confirm the news of Jones’ surgery and to attempt to spin it in a more positive light. He insisted that the surgery is, in fact, not “a bad thing” but instead “the best thing to happen to Ernest since the trade to Seattle.” Turner emphasizes that “the doctors fixed a knee issue (Jones has) had for more than a year” and that “he’ll be healthy going forward.”

With big new deals expected for free agents like Nick Bolton and Zack Baun (Baun today signed a three-year, $51MM contract), Jones was expected to find a spot in the market as a top linebacker just behind the most expensive options. There’s been plenty of talk that a discount might be available to his current team as he immediately meshed with his teammates and coaches in Seattle upon being traded there midseason. The two sides were discussing a new contract, but discussions paused in early-January, and perhaps this was the reason why.

The surgery may cost Jones a bit of value in free agency, but he is still one of the most promising, young linebackers to potentially become available this offseason. He should still draw plenty of interest should he reach free agency next week. The team that knows him and his injury history best, though, may be the team that inks him to a new contract when all is said and done.

Chargers A Team To Watch For WR D.K. Metcalf

Following up on today’s earlier news that veteran wide receiver D.K. Metcalf had requested a trade from the Seahawks, a few teams have been established as likely possible destinations for the 27-year-old. Most notably, Bob Condotta of The Seattle Times has noted some connections to the Chargers.

Metcalf has been in Seattle since 2019. A year after Metcalf was drafted in the second round out of Ole Miss, Sanjay Lal came on staff with the Seahawks as a senior offensive assistant after stints as a wide receivers coach with the Raiders, Jets, Bills, Colts, and Cowboys from 2009-2019. After only a year in that role with Seattle, Lal spent a season as wide receivers coach in Jacksonville before returning to the Seahawks as passing game coordinator & wide receivers coach, a role he held for two seasons. Last year, Lal was hired by Jim Harbaugh to the Chargers’ staff as wide receivers coach over a group devoid of veterans.

Another writer at The Seattle Times, Adam Jude, had done a deep dive back in 2022 concerning the close relationship between Metcalf and Lal. The piece detailed how Metcalf trusted Lal to assist him in his quest to become the league’s best receiver. Condotta adds that Metcalf has spent recent offseasons in Los Angeles. He’s clearly familiar and comfortable with the area and knows a friendly face in Los Angeles’ position room.

On the Chargers’ side of things, Jordan Schultz of FOX Sports mentioned that Los Angeles was “the one team that quietly but aggressively pursued (Metcalf) in trade talks (last year)…only to be rebuffed by Seattle.” Although rookie second-round receiver Ladd McConkey put forth a strong 1,149-yard, seven-touchdown season and 2023 first-rounder Quentin Johnston delivered a much-improved sophomore campaign, the room was absent a veteran playmaker. Though offensive coordinator Greg Roman‘s offense tends to be run-heavy, the Chargers’ wide receiving corps would be much more well-rounded with a depth chart of Metcalf, McConkey, and Johnston.

Ben Volin of the Boston Globe threw the Bills into the mix, as well, though he didn’t seem to be reporting off of any sort of intel. Buffalo could certainly use the wide receiver help as they are only set to return Khalil Shakir and Keon Coleman with Amari Cooper and Mack Hollins‘ contracts expiring. Unfortunately, the team currently ranks 30th in the NFL in cap space, per OvertheCap.com, so taking on any of Metcalf’s $31.88MM cap hit in 2025 would be tough to do without an immediate extension or restructuring to relieve cap space.

That could be possible, though, as, according to ESPN’s Brady Henderson, Metcalf is seeking a new deal as he heads into the final season of his current three-year, $72MM extension. Additionally, Metcalf’s stated desire to play for a contender makes Buffalo a tantalizing destination.

Despite mutual interest between Metcalf and either party, the decision will ultimately land on the Seahawks. It’s never great to hold a player hostage, but they’re set to eat $21MM of dead money if they cut or trade him with a pre-June 1 designation. A post-June 1 designation only slightly improves the situation as that dead money figure reduces to $13.88MM. Regardless, if the team can’t reach an extension agreement to keep him in Seattle long-term, it could be more beneficial to get some value back in a trade rather than watch him walk and get nothing in return a year from now. For the moment, NFL reporter Josina Anderson is reporting that there is a team willing to give up a third-round pick for Metcalf.

Seahawks Release WR Tyler Lockett

Tyler Lockett indicated late last season he might be on the way out in Seattle. Weeks later, the Seahawks are expected to move on. Lockett thanked the team for a 10-season run Wednesday.

He will be released soon, per NFL.com’s Ian Rapoport, as the Seahawks have also since thanked Lockett for his run with the team. This will wrap one of the longest WR careers in team history and send yet another accomplished early-30-something wideout to the market.

Due a $5.3MM roster bonus on Day 5 of the 2025 league year, Lockett will now join Davante Adams, Stefon Diggs, Amari Cooper, DeAndre Hopkins and Keenan Allen as mid-2010s receiver draftees in free agency. The Seahawks chose Lockett in the 2015 third round and saw him form productive tandems with Doug Baldwin and D.K. Metcalf. With the team having seen Jaxon Smith-Njigba make major strides in 2024, carrying both Metcalf and Lockett will not remain feasible.

An obvious Lockett landing spot would be the Raiders, as Pete Carroll coached the former 1,000-yard pass catcher for his first nine seasons. Carroll still holds Lockett in high regard, ESPN.com’s Adam Schefter tweets. Jakobi Meyers is going into a contract year, as the Raiders cut the cord on Adams last October. They will be in search of a No. 1-level wideout, but Lockett would help a team as a complementary target at this stage of his career.

This is not a post-June 1 cut, which means Lockett can sign elsewhere immediately. This gives him a head start on the Cooper-Diggs-Allen-Hopkins contingent; Adams can also sign somewhere now. This release will save the Seahawks $17MM, and it comes after the team created more than $27MM in cap space by cutting Dre’Mont Jones, Rayshawn Jenkins, Roy Robertson-Harris and George Fant. After entering Tuesday over the cap, the team is now up to $32MM in space.

As Smith-Njigba made significant strides in Year 2, Lockett posted just 600 receiving yards in 17 games. The four-time 1,000-yard pass catcher had already taken a backseat to Metcalf, but he was at 894 yards in Carroll’s final season. The former Russell Wilson weapon arrived just after the team’s back-to-back Super Bowl appearances. Lockett’s 8,594 receiving yards trail only Hall of Famer Steve Largent in Seahawks history.

The Seahawks had given Lockett extensions in 2018 (three years, $31.8MM) and ’21 (four years, $69.2MM). Lockett, 32, also agreed to a reworking last year. It adjusted Lockett’s contract to a two-year, $30MM deal that created the $5.3MM roster bonus. That put a 2025 release on the radar, as the Seahawks will not pay him the roster bonus nor the $10MM base salary he was owed. But Lockett should catch on elsewhere soon. With so many comparable players on the market, Lockett may not be able to fetch a deal that even matches his 2018 payday for AAV. With Adams and Lockett available, teams seeking veteran WR help have many places to turn.

Seahawks Release Dre’Mont Jones, George Fant, Roy Robertson-Harris, Rayshawn Jenkins

A year after the Seahawks cut Jamal Adams and Quandre Diggs on the same day, they are removing another significant payroll chunk all at once. Four more Seattle regulars are out.

The team has announced it is releasing Dre’Mont Jones, George Fant, Roy Robertson-Harris and Rayshawn Jenkins. All four were acquired within the last two years, with Fant, Robertson-Harris and Jenkins added in 2024. Seattle entered Tuesday over the cap; these moves free up $27.25MM in funds ahead of the 2025 league year.

These releases only moved the Seahawks to $16.4MM in cap space, and they show how quickly value can decline. In particular, Jones came to Seattle as high-end free agent in 2023. The former Broncos draftee, who played both on the Seahawks’ defensive line and on the edge, is out two years into his three-year accord.

As the Broncos pivoted to Zach Allen during Sean Payton‘s first free agency at the wheel, the Seahawks rewarded Jones with a three-year, $51.53MM contract. Allen climbed to an All-Pro perch on his Denver pact; Jones did not make a similar leap on his. The Seahawks demoted the high-priced defender last season, as they used a first-round pick on Byron Murphy. (The team’s Leonard Williams acquisition also came after its Jones signing.) Though, Jones still started 23 games for the team during a two-season span. Jones, who totaled 8.5 sacks in his two Seattle slates, will land another opportunity soon, as he is only going into his age-28 season.

While Jones is the biggest name included in Tuesday’s round of Seahawks cap casualties, Fant closes out a second stint with the team. The older of the two Fants on the Seahawks’ 2024 roster, George struggled to stay healthy. The converted basketball player-turned-Jets tackle starter came back to his initial NFL team but only played in two games, landing on IR twice due to knee trouble. Opening the season as Seattle’s RT starter in place of the injured Abraham Lucas, Fant went down with a knee injury early in Week 1. The Seahawks saved an IR activation for him but did not see the 2024 free agency addition make it through his Week 9 return unscathed.

This was a theme for the Seahawks, who had re-signed Jason Peters (to the practice squad) as insurance. With Peters now retired and set to mentor Seahawks O-linemen, the team will need to look into more RT help, as Lucas has battled injury trouble for the past two seasons.

It is also unsurprising the Seahawks have released Jenkins, who was benched after he returned from IR midway through last season. The Seahawks gave Jenkins — a 2024 Jaguars cap casualty — a two-year, $12MM deal in the wake of cutting Diggs and Adams. Seattle, which benched Jenkins for Coby Bryant, allowed the veteran safety to seek a trade last week. Nothing materialized, and the eight-year veteran — a Chargers draftee who has started 89 career games — is back in free agency.

The Seahawks traded for Robertson-Harris early last season, obtaining him from the Jags for a 2026 sixth-round pick. The veteran interior D-lineman did not start for the Hawks and logged only a 25% snap share on defense with the team. Robertson-Harris, 31, had been attached to a three-year, $21.6MM deal signed by the Jags in 2023. He has 62 career starts on his resume.

Fant, 32, was tied to a two-year, $9.1MM accord. While the above-referenced cap savings do come out of these cuts, OverTheCap’s Jason Fitzgerald notes $18.4MM in dead money will as well.

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