Dallas Cowboys News & Rumors

RFA/ERFA Tender Decisions: 3/5/25

More teams made tender/non-tender decisions on restricted and exclusive rights free agents today. Here are the latest updates:

RFAs

Non-tendered:

Fraboni has served as the Broncos’ primary long snapper for each of the past two seasons, playing in all 17 games of each year as well as this year’s playoff contest. Denver will have until next Wednesday to keep him from hitting the market if they intend to retain him.

ERFAs

Tendered: 

The Broncos tendered all five of their exclusive rights free agents today. The Packers made an easy decision to retain Anderson, who started two games this year and recorded his first career interception.

Cowboys Restructure Dak Prescott’s Deal

The Cowboys have restructured Dak Prescott‘s contract, according to ESPN’s Todd Archer, creating $36.6MM of cap space on top of the $20MM created by yesterday’s restructure of CeeDee Lamb‘s deal.

The move converts $45.75 of Prescott’s 2025 salary to a signing bonus that is then prorated across the next five years of the contract. His cap number in 2025 dropped to $53MM with increases of $9.15MM in each of the next four seasons. Prescott’s cap hits in 2026, 2027, and 2028 are now above $70MM, giving him leverage to negotiate another extension in the next two years.

Dallas entered the week above the the 2025 salary cap. By avoiding a franchise tag for Osa Odighizuwa and restructuring the contracts of Lamb and Prescott, the team now has $54.3MM in cap space, the eighth-most in the NFL.

That’s not a final number, as the Cowboys could still make a few moves in the next week. They are expected to place a second-round RFA tender on KaVontae Turpin that will cost $5.35MM, and negotiations are underway with Micah Parsons on an extension that could lower his $24MM cap hit.

All told, Dallas should enter free agency with about $50MM in cap space, but recent comments from owner and general manager Jerry Jones should temper expectations of a spending spree.

“I don’t think aggressive is the right word,” said Jones (via WFAA’s Ed Werder). “I’m not looking at free agency as a place to fill voids.” Jones added that the team is planning to prioritize the draft over free agency, though their creation of cap space suggest that they intend to make some signings.

RFA/ERFA Tender Decisions: 3/3/25

More teams made tender/non-tender decisions on restricted and exclusive rights free agents today. Here are the latest updates:

RFAs

Non-tendered: 

Despite 48 appearances, 19 starts, and 1,794 total snaps over the last three years, the Bears will not tender Sanborn, per ESPN’s Jeremy Fowler. While not considered a starting defender, Sanborn could draw interest in free agency as a backup linebacker and core special teams contributor.

ERFAs

Tendered: 

Non-tendered:

Hoffman started the Cowboys’ last seven games of the 2024 season after Zack Martin went down for the season. He primarily played right guard, though he played 109 snaps at center and 19 at left guard, per Pro Football Focus (subscription required). Martin retired last month, so Hoffman will likely compete for a starting role in 2025 while earning $1.1MM.

Cowboys Restructure CeeDee Lamb’s Deal

The Cowboys have restructured CeeDee Lamb‘s contract, per ESPN’s Todd Archer, creating $20MM of cap space before the new league year begins next week.

The team converted $25MM of Lamb’s 2025 salary to a signing bonus and prorated it across the next five seasons. His 2025 salary has dropped to $1.85MM, per OverTheCap, and his cap number from 2026 to 2029 will increase by $5MM in each year.

The Cowboys’ moves have clarified their cap picture heading into free agency. Dallas entered the day needing to create space to become cap-compliant and potentially accommodate a $25.1MM franchise tag for Osa Odighizuwa. The team reached an agreement on a long-term deal with Odighizuwa to avoid the tag, but Lamb’s restructure was still necessary to get below the 2025 salary cap. The Cowboys now have $17.9MM in cap space and can create more with an extension for Micah Parsons or a restructure of Dak Prescott‘s deal.

Dallas is also carrying over $18.8MM of cap room from 2024 to 2025, per Archer, though dead cap hits from Zack Martin, DeMarcus Lawrence, and Brandin Cooks will effectively cancel out that carryover.

The Cowboys also re-signed defensive back and special teams ace C.J. Goodwin on a one-year deal. 2025 will be his eighth season in Dallas and 10th in the NFL. The former Division II wide receiver converted to defensive back in the NFL, but he has played more than 90% of his snaps on special teams.

Cowboys Planning To Use Second-Round RFA Tender On KaVontae Turpin

The Cowboys are interested in keeping a number of their pending unrestricted free agents from hitting the market next week. One of their RFAs, meanwhile, is unlikely to become available.

The Cowboys are likely to use a second-round RFA tender on wideout/returner KaVontae Turpin, Calvin Watkins of the Dallas Morning News reports. After beginning his career in a number of non-traditional football environments, including one season in the USFL, Turpin has spent the past three years in Dallas. That tenure has seen him earn a pair of Pro Bowl invites and a first-team All-Pro nod for his special teams abilities.

In 2025, a second-round tender carries a cost of $5.35MM. Using it will prevent Turpin from reaching the market, and signing it will allow him to receive that amount, which is fully guaranteed. In the event the 28-year-old were to sign an offer sheet from an interested team, the Cowboys would be able to match it; failing that, they would receive a second-round pick as compensation for the former undrafted rookie.

Turpin led the NFL in total (904) and average (33.5) return yardage on kickoffs in 2024. In the punt return game, he averaged 10.4 yards per runback and added a touchdown last year (in addition to one scored on a kickoff). The TCU product will be counted on to remain a dynamic special teams contributor moving forward, although he has also seen his role on offense grow with each passing season. Turpin recorded 420 receiving yards and two scores in 2024.

Dallas’ receiver depth chart is of course topped by CeeDee Lamb, who inked a $34MM-per-year extension last summer. The Cowboys could stand to add a complementary option in free agency, though, especially with Brandin Cooks set to see his contract expire. On that note, ESPN’s Dan Graziano writes the team can be expected to pursue a new No. 2 wideout this offseason. Trade acquisition Jonathan Mingo could develop into that role, but several veterans will be available once the new league year starts.

Turpin logged a 27% offensive snap share last season, and that figure could continue to rise. Even if other WR options are brought in, however, he figures to remain in the Cowboys’ plans for at least one more season.

Cowboys Prepared To Tag Osa Odighizuwa; DeMarcus Lawrence Hopes To Re-Sign

Micah Parsons‘ pending mega-extension is a key talking point related to the Cowboys’ offseason. The team has other pressing matters in the front seven, though, as free agency approaches.

DeMarcus Lawrence has spent his entire career with Dallas, including the past four as Parsons’ running mate along the edge. The four-time Pro Bowler is on track to reach the open market, and a departure would allow the Cowboys to transition to a younger core in the pass-rush department. Lawrence is aware he could explore other opportunities as a free agent, but his preference would be to remain in place.

“The ball is in their court. I’m not only going to play in Dallas,” the 11-year veteran said (via Mac Engel of the Fort Worth Star-Telegram). “I’m going to have other options, but I’d like to stay here. It would be a glorious thing. My family is here. I love it here. The fans love me here.”

Lawrence played on the franchise tag in 2018, and was tagged again the following year before a five-year deal was worked out. A three-year pact signed in 2022 ensured the former second-rounder would continue with the Cowboys, and Lawrence did not miss a game over the first two campaigns of that stretch. In 2024, though, he was limited to only four contests; that missed time could hinder his market value.

At a minimum, Lawrence’s comments confirm he intends to continue his career in 2025. Entering his age-33 season, the Cowboys were recently reported to be waiting to see how he would proceed. It will be interesting to see if Dallas matches the Boise State product’s desire to work out another new pact. In addition to Parsons (who could soon become the league’s highest-paid defender), the Cowboys’ depth chart along the edge includes recent draftees Sam Williams and Marshawn Kneeland.

Stephen Jones has made it clear talks on a deal preventing defensive tackle Osa Odighizuwa from reaching free agency. Talks are ongoing, and reaching agreement on a pact would give the Cowboys clarity along the D-line before the start of the new league year. ESPN’s Jeremy Fowler writes progress has been made recently, and the DT market would lose arguably its most impactful member in the event talks reached the finish line shortly.

Failing that, Fowler’s colleague Dan Graziano notes the franchise tag could come into play. Using the tag in 2025 would result in a one-year guarantee of $25.12MM in Odighizuwa’s case – a massive raise compared to his rookie deal. The top of the position’s market has surged in recent years, and at the age of 26 the former third-rounder will be in position to command a lucrative long-term deal with Dallas or an outside suitor. Using the tag (a decision which must be made by Tuesday afternoon) would give the Cowboys until mid-July to negotiate a multi-year Odighizuwa pact. Fowler’s latest update on the situation confirms the Cowboys are indeed prepared to use the tag in this case.

Dallas’ list of in-house priorities also includes the likes of slot corner Jourdan Lewis and running back Rico Dowdle. As the team weighs its options on those fronts, Lawrence and Odighizuwa will remain names to watch closely over the coming days.

Cowboys, Micah Parsons Begin Negotiations; Latest On Osa Odighizuwa’s Asking Price

After taking their time on CeeDee Lamb and Dak Prescott extensions last year — to the point the ultra-rare game-day deal came to pass before Week 1 (with Prescott) — the Cowboys are at least starting the Micah Parsons process.

As of last week, the sides were not talking. They are now, per the Dallas Morning News’ Calvin Watkins, who describes these as general discussions. They will pertain to a monster extension, as Parsons joins a few edge rushers in the running to alter the position’s financial landscape this offseason.

Parsons has said he hopes an extension will be in place by training camp, later communicating there is a plan in place between he and the team regarding his second contract. This came after Parsons indicated in December he wanted a deal before free agency. That seems almost certain not to happen, as the Cowboys regularly hammer out their top extensions — save for the first Prescott re-up, which featured a franchise tag deadline — late in the summer.

Parsons joins T.J. Watt and Trey Hendrickson in contract years, with Myles Garrett squarely on the extension radar — with the Browns or another team, depending on how his trade saga ends — despite two seasons remaining on his deal. Parsons has said he expects to the NFL’s highest-paid non-quarterback. Other edge rushers will be in the mix for that title, as will Ja’Marr Chase.

Trade rumblings have come out on Parsons, who would fetch more than Garrett would due to his age (26 in May). Jerry Jones did his best to refute those, but a report last month had the Cowboys at least discussing the matter internally. As the Cowboys have Prescott and Lamb tied to top-market deals, a third landmark payday would restrict their ability to round out a roster. Dallas deciding to trade the youngest of their top trio would be an interesting move, as Parsons is probably the team’s best player. For now, the conversation will center on an extension, rather than a seismic swap.

Beginning his career with three All-Pro nods, Parsons is one of the NFL’s premier players. He will command a deal north of Nick Bosa‘s $34MM-per-year accord. The cap has climbed by $55MM since the Bosa deal came to pass. With Garrett, Watt and Hendrickson also in play for new contracts, this market being topped by a $40MM-AAV pact will not be out of the question come Week 1. The Cowboys are currently low on cap space, holding barely $3MM. They also will face a $26.4MM Zack Martin dead money bill from his retirement, though the future Hall of Fame guard could work with the team — as Jason Kelce and Fletcher Cox did the Eagles — to help save money via a post-June 1 transaction.

The Cowboys have a while on Parsons, but they are running out of time with Osa Odighizuwa. The ascending D-tackle has been in talks with the team on a second contract for weeks, and he is poised to be one of this year’s top free agents. As such, Watkins views $20MM per year as a floor for the four-year starter. Odighizuwa and Milton Williams are expected to fetch big contracts on this year’s DT market, but the Cowboys could buy more time by franchise-tagging their free agent-to-be. Of course, that would require maneuvering to create cap space, as it would cost $25.12MM for the team to tag Odighizuwa. The Cowboys have used the tag in six of the past seven years.

Unable to break through to snap their NFC championship game drought — now the NFC’s longest — with Parsons and Odighizuwa on rookie contracts, the Cowboys will now see their roster become more expensive. They have until 3pm CT March 4 to tag Odighizuwa and until 11am March 10 to conduct exclusive negotiations.

Ashton Jeanty Plans To Visit Cowboys, Bears

Attention for all NFL prospects will soon turn away from the Combine to the next step in the pre-draft process. In the case of top running back Ashton Jeantyhe will draw considerable interest over the coming weeks.

Jeanty plans to take top-30 visits with the Cowboys and Bears, ESPN’s Jeremy Fowler reports. It comes as no surprise Dallas is among the teams which intends to host the Boise State standout. Jeanty himself said in November he would welcome the opportunity to play for his hometown team.

The Cowboys elected to attempt a committee approach in 2024 after allowing Tony Pollard to depart in free agency. A reunion with Ezekiel Elliott did not work as planned, although Rico Dowdle topped 1,000 rushing yards by handling by far the heaviest workload of his career. After Dallas ranked just 27th in the NFL in production on the ground, though, adding a new top back (especially if Dowdle departs in free agency) is an obvious goal, something which could come as early as the 12th overall pick in the draft.

The Bears (owners of the No. 10 selection) were among the numerous teams which made a splash on the veteran market last offseason. D’Andre Swift inked a three-year, $24MM deal in free agency and handled a career-high 295 touches during his debut Chicago campaign. The former Lion and Eagle’s base salary for 2025 ($7.93MM) will be guaranteed in full by March 17, so he will be counted on to remain a central figure in the Bears’ offense next year.

Chicago traded away Khalil Herbert midway through the 2024 season, while Travis Homer and Darrynton Evans are pending free agents. The team could therefore look to April’s draft to add depth behind Swift and Roschon Johnson. The 2025 class is lauded for its crop of running backs, however, so the Bears (and others) could wait until Day 2 or 3 and find impact players at the position.

Jeanty is seen as a first-round candidate based on his massive output during his time with the Broncos. His 2,601 rushing yards and 30 total touchdowns in 2024 alone helped him earn a number of accolades, including an All-American nod and the Maxwell Award. The Heisman runner-up did not take part in on-field drills at the Combine, but he will do so at Boise State’s Pro Day. As the lead-in to the draft continues, visits with several other teams will no doubt be arranged.

Cowboys Expect Trey Lance To Depart, Plan To Draft QB

With Dak Prescott on the books for the foreseeable future, the top of the Cowboys’ quarterback depth chart is set. Dallas may well have a new backup in place for 2025, though.

[RELATED: Cowboys Open Contract Talks With Osa Odighizuwa]

Trey Lance is a pending free agent with his rookie contract set to expire. The former No. 3 pick’s brief time with the 49ers ended via trade in 2023, with the Cowboys acquiring him for a fourth-round selection. Lance did not not see any playing time during his first Dallas campaign, though, and this past season he made only one start despite Dak Prescott‘s missed time.

“We took a shot a Trey and wanted to do that,” COO Stephen Jones said on Monday (via David Moore of the Dallas Morning News). “We think the world of Trey. But us having Dak signed up for the long-term, I think he’s probably going to be looking for something different.”

Indeed, it would come as no surprise if Lance were to head elsewhere on the open market. The 24-year-old is unlikely to draw much in the way of free agent interest having only made 12 regular season appearances and five starts to date, but a team could allow him the opportunity to compete for a backup gig in the summer. The QB2 role has belonged to Cooper Rush for much of his Cowboys tenure, but he too is set to see his contract expire in March.

Jones spoke positively about Rush, 31, when asked about his situation. The former UDFA has made 13 starts across the 2022 and ’24 campaigns when Prescott has been sidelined through injury. Rush’s last contract (two years, $5MM) was the most lucrative one of his career, but Jones noted he could receive a raise by means of a free agent departure. Especially if that takes place, the Cowboys can be expected to draft Prescott’s next backup (something Moore notes new head coach Brian Schottenheimer and quarterbacks coach Steve Shimko support).

“You know, I think one of our goals is to get a young quarterback in the draft,” Jones said. “I don’t know where that’s going to be. It seems like all the quarterbacks, even guys we have in the fourth round, go in the first. They always go so much higher than what you think.”

The Cowboys are currently projected to have 10 picks in April’s draft, including four in a stretch from Nos. 150-174. That range could give the team the opportunity to add an inexpensive backup while Dallas manages the cap implications of Prescott’s historic 2024 extension.

Stephen Jones: Cowboys Will Be “Selectively Aggressive” This Offseason

The Cowboys are hoping to steal headlines this offseason, but the team is making it clear that they won’t force any moves. While speaking with reporters at the combine today, Cowboys executive vice president Stephen Jones told reporters that his team will be “selectively aggressive” when it comes to transactions.

[RELATED: Cowboys Begin Negotiations With Osa Odighizuwa]

“Obviously, our goals historically have been to try to fill as many of our musts and needs before the draft so you can pick the best player on your board,” Stephen Jones said (via ESPN’s Todd Archer). “Didn’t get that totally accomplished last year, but certainly that’s always the goal. And every year is different in terms of what those musts and needs are, and then you also have to marry what’s in free agency vs. where the draft is heavy and where we can help ourselves in the draft.”

The Cowboys’ 2024 season ended in disappointment and change, as the team moved on from Mike McCarthy after failing to make the playoffs. Part of the team’s lack of success was due to Dak Prescott‘s season-ending hamstring injury, although the Cowboys were only 3-5 in their quarterback’s eight starts.

There’s clearly work to do if the Cowboys hope to return to the postseason. The team has holes on both sides of the ball, and while they’ll find a few options via the draft, they’ll be reliant on some newcomers to be productive. That could require the front office to pony up, and it seems like they could be willing…to an extent.

Further, similar to last year, the Cowboys will also be focused on extending their star players. After inking Prescott and CeeDee Lamb to new deals, the team’s now motivated to sign pass rusher Micah Parsons to a new pact. We’ve heard the Cowboys have also talked to defensive tackle Osa Odighizuwa‘s camp about a new deal, and the team has a long list of additional players who are set to hit free agency.

Therefore, when Jones says his team will be “selectively aggressive,” it could come in many forms. While fans would naturally like to see a big splash via free agency or trade, the team’s notable moves may be more in-house. Still, Jones wasn’t shy about exploring every possible route to improve the Cowboys.

“We’re going to look at everything we can,” Jones said (via Archer). “You have a certain amount of resources they allow you to have. But we’re going to try to improve our football team. Not try. We’re going to improve our football team and we expect to have success [this] year.”