QB Sam Howell To Sign With Cowboys
Sam Howell is set to join his fifth team since the 2023 campaign. The quarterback is signing a one-year deal with the Cowboys, according to ESPN’s Adam Schefter.
A 2022 fifth-round pick by the Commanders, Howell made his first career NFL start against the Cowboys during the regular season finale of his rookie campaign. That next season, the North Carolina ended up being a full-time starter for Washington. He went 4-13 in his 17 starts, completing 63.4 percent of his passes for 3,946 yards, 21 touchdowns, and a league-leading 21 interceptions. He also showed some talent running the ball, compiling 263 yards and five touchdowns on 48 touches.
With the Commanders snagging Jayden Daniels with the second-overall pick of the 2024 draft, the team moved on from Howell, sending him to the Seahawks for mid-round pick swaps. He served as Geno Smith‘s primary backup during that 2024 campaign, getting into two total games. With Sam Darnold, Drew Lock, and rookie Jalen Milroe joining the squad last offseason, the Seahawks dealt him to the Vikings.
He didn’t make it to the regular season with his next squad, as Minnesota dealt Howell to the Eagles towards the end of the 2025 preseason. Tanner McKee was Jalen Hurts‘ primary backup last year, with Howell failing to get into a game.
Now, he’ll be joining another deep QB grouping in Dallas. He’ll be competing with Joe Milton and Will Grier to be Dak Prescott‘s primary backup in 2026.
NFL Restructures: Clark, Packers, Meinerz, Falcons, Saints, Eagles
As the Cowboys made another trade to acquire a higher-end Packers defender salary (Rashan Gary‘s four-year, $96MM deal), they are restructuring the one they added last summer. Dallas is reducing Kenny Clark‘s 2026 cap number with a restructure, per ESPN.com’s Todd Archer. As Connor Byrne’s Cowboys Offseason Outlook detailed, Clark was due an $11MM roster bonus Friday; Dallas is moving that into a signing bonus to open up $8.8MM in cap space. This will drop Clark’s cap number well south of its $21.5MM place, though it would create more dead money if he is not extended by the 2027 league year. An extension is on the Cowboys’ radar, even as the former first-round pick goes into an age-31 season. With Clark signed through 2027, however, it is possible this restructure will table any extension talks.
With the cap-compliance deadline less than 24 hours away, here are more restructure decisions:
- Trading Gary to the Cowboys and cutting Elgton Jenkins, the Packers are busy at work with cost-shedding moves. They also completed an Xavier McKinney restructure, per KPRC2’s Aaron Wilson. The move will save more than $9MM in space for Green Bay. McKinney will also secure an additional $11.54MM guaranteed — on top of his $23MM guarantee from March 2024 — according to Wilson, who adds the Pack included three void years to defray the bonus money. McKinney’s cap hit is down to $9.86MM.
- The Broncos have mostly used free agency to retain their own talent thus far, but the team is adding eight figures of cap space as of Tuesday. Denver is restructuring Quinn Meinerz‘s deal, according to the Denver Gazette’s Chris Tomasson, who notes this is a simple restructure of the All-Pro guard’s 2026 base salary. Moving it to a signing bonus, the Broncos will free up around $11MM. The Broncos sit mid-pack in cap space, holding more than $23MM.
- Troy Andersen will be part of the 2026 Falcons. At least, he will have an opportunity to contribute, with SI.com’s Garrett Chapman reporting the linebacker agreed to a restructure to avoid his contract tolling from 2025. Andersen missed all of last season, spending it on the reserve/PUP list. A player who spends the season on the PUP can see his contract toll in the final year of a deal; a knee injury sidelined the former second-round pick last season. This amounts to a de facto re-signing, since Andersen’s four-year rookie deal was set to expire Wednesday. The team confirmed the restructure, per Falcons.com’s Tori McElhaney and Will McFadden.
- One of the NFL’s long-running restructure hubs, the Saints are adding another before the league year begins. New Orleans is saving $7.36MM in cap space by restructuring Erik McCoy‘s deal, ESPN.com’s Katherine Terrell tweets. One void year is being added to the center’s contract. McCoy’s deal runs through 2027; three void years are now included.
- The Jaguars completed a simple restructure of center Robert Hainsey‘s deal, according to Spotrac, with the move saving the team $4MM in cap space. Three void years are now on Hainsey’s deal, Wilson adds.
- Michael Carter II will stay with the Eagles in 2026, but it sounds like he has agreed to a pay cut. Carter’s deal is being restructured in order for the 2025 trade acquisition to remain on the roster, The Athletic’s Zach Berman tweets.
Cowboys To Sign DT Otito Ogbonnia
The Cowboys continue to make moves on defense early in the negotiating period. Otito Ogbonnia is heading to Dallas on a one-year, $3MM deal, Mike Garafolo of NFL Network reports. 
Ogbonnia just finished playing out his rookie contract with the Chargers. Across his four years in Los Angeles, the former fifth-round pick logged 20 starts. 17 of those came in 2024, a year in which Ogbonnia set a new career high with 37 tackles.
The 25-year-old will join a very crowded defensive front with the Cowboys. Osa Odighizuwa remains in the fold, as does Kenny Clark (whom the team acquired as part of the Micah Parsons blockbuster). Improving along the defensive interior remained a priority through the 2025 season, and Dallas acquired Quinnen Williams at the trade deadline. Further additions have nevertheless been targeted early in the negotiating period.
To little surprise, the Cowboys have focused on the defensive side of the ball so far this week. Another notable trade agreement with the Packers – this time for edge rusher Rashan Gary – has been worked out. Dallas has also lined up free agent deals with safeties Jalen Thompson and P.J. Locke. Improving at all three levels of the defense will be critical in avoiding a repeat of the 2025 season.
Ogbonnia will look to carve out a role as part of that effort. The UCLA product’s defensive snap share varied significantly during his time with the Bolts, and last season he only handed a 25% workload. It will be interesting to see how much new Cowboys defensive coordinator Christian Parker uses Ogbonnia in 2026. A strong showing in a rotational role could lead to a more lucrative pact next spring.
Cowboys, S P.J. Locke Agree To Deal
For the second day in a row, the Cowboys have lined up a safety deal. P.J. Locke is heading to Dallas, Ian Rapoport of NFL Network reports.
This will be a one-year deal, Rapoport adds. Locke will earn up to $5MM with his new team. He and Jalen Thompson are positioned to handle key roles on Dallas’ defense next season.
Locke came up as a Cowboys target just before free agency, as he has played for new Dallas DC Christian Parker previously. Parker’s time as the Broncos’ DBs coach (2021-23) overlapped with Locke’s stay as a backup and then starter. Year 3 of Parker’s work with Locke involved a promotion into a starting role — as Kareem Jackson was suspended twice for illegal hits and then released — alongside Justin Simmons, and the Broncos re-signed Locke in 2024.
A former UDFA out of Texas, Locke will return to his home state after playing out a two-year, $7MM Denver deal. The Broncos signed Brandon Jones (three years, $20MM) in 2024 but brought back Locke to start alongside the ex-Dolphin. Locke’s performance, however, prompted the AFC West team to give Talanoa Hufanga a three-year, $39MM deal in 2025. Locke worked primarily as a third safety in Denver last season.
After 23 starts from 2023-24, Locke only made three during the ’25 regular season. This came after he underwent offseason spine surgery. But the Broncos needed the sub late in the season, as Jones suffered a season-ending pectoral injury. Locke started alongside Hufanga in both Denver’s playoff games, making a crucial divisional-round interception as the Broncos staved off the Bills. The six-year veteran also forced a fumble in Denver’s overtime win, making nine tackles in the game.
With Jones and Hufanga due back in Denver, Locke is leaving for a potential starting role. Though, his contract could lead to a competition or another reserve opportunity. Thompson agreed to a three-year, $33MM accord, and the Cowboys have Malik Hooker on a reworked deal. Hooker is now tied to a one-year, $5MM contract. That could pit him against Locke in a competition. Locke’s past with Parker should help ahead of an age-29 season.
Adam La Rose contributed to this post.
Packers To Trade Rashan Gary To Cowboys
Until today, it remained unclear if the Packers would be moving on from Rashan Gary. The former first-rounder will in fact be playing elsewhere next season, though.
Gary is being traded to the Cowboys, Dianna Russini of The Athletic reports. A Day 3 pick in the 2027 draft will be heading the other way; NFL Network’s Ian Rapoport clarifies it will be a fourth-round selection. Dallas was a runner-up in the Maxx Crosby sweepstakes, leaving the team to explore other edge rush options. Instead of waiting for free agency to commence, the Cowboys have already swung a deal in that regard.
This agreement will allow for a reunion between Gary and new Cowboys defensive coordinator Christian Parker. Parker was a defensive quality control coach with Green Bay during Gary’s rookie campaign. A prominent role should await Gary, whose contract runs through 2027. This trade will create just under $11MM in cap savings for the Packers while generating a dead money charge of $17MM.
Gary said his Instagram account was hacked when a goodbye message emerged from it Friday, but rather than being released, the seven-year Packer generated (minimal) trade value. Gary comes over after a season as Micah Parsons‘ edge rush tandem partner but will now rejoin Kenny Clark — the player sent to the Cowboys in the blockbuster Parsons swap — in Dallas.
Two years remain on Gary’s four-year, $96MM contract, and this trade comes after the Cowboys were mentioned as interested in free agents Trey Hendrickson, Jaelan Phillips, Odafe Oweh and Boye Mafe. The Cowboys fielded an abysmal defense and could conceivably add one of those options, but Gary is 28 and fills a need — even if he has not lived up to this $24MM-AAV extension. This marks the second time since August the Cowboys have taken on a Packers deal worth at least $22MM per year. Clark has since come up as an extension candidate, as the Cowboys will look to bring down his 2026 cap number.
After trading Parsons, the Cowboys have 2025 edge rushers Jadeveon Clowney, Sam Williams and Dante Fowler unsigned. The team used a second-round pick on Donovan Ezeiruaku last year and then tragically saw 2024 second-rounder Marshawn Kneeland pass away during the season. More work will need to be done at OLB for the Cowboys, and they will have a player who — despite playing as a 4-3 DE over the past two years — did his best work in a 3-4 scheme.
Gary registered 9.5 sacks in 2021 and nine in 2023, garnering a Green Bay payday. He still combined for 15 sacks over the past two seasons but came up as a name to monitor with regards to a release or trade. The Packers used a 2023 first-round pick on Lukas Van Ness but have not seen that move pay off yet. While Van Ness could see more playing time as a result of Gary’s exit, ESPN.com’s Rob Demovsky notes the Packers should be expected to target defensive linemen soon after making two trades — the other sending Colby Wooden to the Colts — that cut into the unit’s depth.
Adam La Rose contributed to this post.
RFA/ERFA Tender Decisions: 3/9/26
Here are today’s tender decisions:
RFAs
Tendered:
- Vikings: LB Ivan Pace
Non-tendered:
- Cowboys: S Juanyeh Thomas
- Ravens: RB Keaton Mitchell
- Titans: CB Darrell Baker Jr.
ERFAs
Tendered:
- Falcons: DL Elijah Garcia
- Patriots: FB/TE Jack Westover
Cowboys To Re-Sign DE Sam Williams
Sam Williams is sticking in Dallas for at least another season. The free agent defensive end is returning to the Cowboys on a one-year deal, according to NFL Network’s Mike Garafolo. The one-year pact is worth $3MM.
The former second-round pick has spent his entire career in Dallas, although he hasn’t necessarily lived up to his draft stock. He showed flashes while playing a part-time role through his first two years in the NFL, when he tallied 8.5 total sacks. He finished fifth in Defensive Rookie of the Year voting in 2022 after he tallied 22 stops, four sacks, and three fumble recoveries.
There was hope he’d take another step in 2024 following the departures of Dorance Armstrong and Dante Fowler. However, Williams suffered a torn ACL during that year’s training camp, ending his season before it even began.
He was back in time for the start of the 2025 season and got into all 17 games this past year. He didn’t have the same pass-rush ability, but he still finished the year with a sack, seven tackles for loss, and four QB hits. He also got into a career-high 474 defensive snaps.
The Cowboys acquired Rashan Gary to line up opposite Donovan Ezeiruaku, meaning Williams may be hard pressed to work his way into the starting lineup. Still, considering the uncertain status of free agents Jadeveon Clowney and Dante Fowler Jr., there could still be plenty of snaps on the edge for Williams in 2026.
NFL Announces 2026 Compensatory Picks
The NFL has awarded compensatory draft picks for teams in the 2026 draft. Based on an add/subtract formula that covers the 2025 free agency period, comp picks span from Round 3 to Round 7. The higher picks go to the teams that endured the most significant free agent losses.
This year, the NFL awarded 33 comp picks. The comp pick formula assigns picks to franchises who suffered the largest net losses, so teams that signed multiple free agents have a lesser chance of receiving picks.
Sorted by round and by team, here are the league’s 2026 compensatory selections:
By round:
Round 3: Vikings (No. 97), Eagles (98), Steelers (99), Jaguars (100, from Lions*)
Round 4: 49ers (No. 133), Raiders (134), Steelers (135), Saints (136), Eagles (137), 49ers (138), 49ers (139), Jets (140)
Round 5: Ravens (No. 173), Ravens (174), Raiders (175), Chiefs (176), Cowboys (177), Eagles (178), Jets (179), Cowboys (180), Lions (181)
Round 6: Steelers (No. 214), Eagles (215), Steelers (216)
Round 7: Colts (No. 249), Ravens (250), Rams (251), Rams (252), Ravens (253), Colts (254), Packers (255), Bronc0s (256), Broncos (257)
By team:
- Baltimore Ravens: 4
- Philadelphia Eagles: 4
- Pittsburgh Steelers: 4
- San Francisco 49ers: 3
- Dallas Cowboys: 2
- Denver Broncos: 2
- Indianapolis Colts: 2
- Las Vegas Raiders: 2
- Los Angeles Rams: 2
- New York Jets: 2
- Detroit Lions: 1
- Green Bay Packers: 1
- Jacksonville Jaguars: 1
- Kansas City Chiefs: 1
- Minnesota Vikings: 1
- New Orleans Saints: 1
* = awarded for Lions DC Aaron Glenn becoming Jets’ HC
The Bears lost a minority executive to a GM role, with Ian Cunningham taking over in Atlanta. But the NFL will not award Chicago two third-round picks for that hire because the Falcons have Matt Ryan positioned as their president of football. Although Cunningham — Chicago’s assistant GM for four years — holds plenty of organizational say, Ryan is atop its front office hierarchy. The Bears disagree with the NFL’s ruling, per NFL.com’s Mike Garafolo.
Bears GM Ryan Poles confirmed (via ESPN.com’s Courtney Cronin) the team spoke with the NFL about the matter, but the league did not rule in the team’s favor. Had this decision gone the Bears’ way, they would have received third-round picks in the 2026 and ’27 drafts.
Raiders, LB Nakobe Dean Agree To Deal
The Raiders‘ spending spree continues with a linebacker addition. With Las Vegas needing to retool at this position, Nakobe Dean will be asked to be a core performer.
Dean is joining the Raiders on a three-year deal worth $36MM, veteran insider Jordan Schultz tweets. Despite injuries hampering him regularly in Philly, the former third-round pick will score a $12MM AAV. Though, guarantees will be particularly notable on this pact.
Vegas is loading up at linebacker, with Dean being the B-side addition. The team just agreed to terms with Quay Walker as well. This has been a busy day for the AFC West team, which headlined its work with a record-obliterating Tyler Linderbaum contract.
Entering today with more than $120MM in cap space, the Raiders have joined the Titans on a spending spree. The team had no notable holdovers at linebacker, and the Walker-Dean tandem looks set to be the next options under Klint Kubiak. The Cowboys were believed to be eyeing Dean to follow new DC Christian Parker from Philly, but the Raiders had the cap space to outmuscle anyone today. They’re throwing weight around.
Dallas did make a strong push for Dean, according to NFL.com’s Jane Slater. Dean was believed to be on the fence here, with Slater indicating the Cowboys made a good offer. Neither Texas nor Nevada carry a state income tax, but Dean decided to go with the rebuilding Raiders rather than working under Parker — Philly’s DBs coach last season — in Dallas.
Dean essentially redshirted his rookie year, seeing Kyzir White and T.J. Edwards start for the Eagles’ Super Bowl LVII team. Philly gave Dean a starting job in 2023, but foot trouble limited him to five games. A resurgence in 2024 helped the Eagles to the NFC East title and the conference’s No. 2 seed, but a patellar tendon tear in the wild-card round brought another setback. Dean did not debut until Week 6 of this past season, making it a bit surprising the Raiders are signing off on a $12MM-per-year deal.
The Raiders, who lost Robert Spillane in free agency last year, have Devin White, Elandon Roberts and Jamal Adams unsigned. Despite promoting from within at DC (Rob Leonard), Las Vegas is importing some bigger names at LB this offseason.
Raiders To Sign LB Quay Walker
The Raiders are making a major addition to the middle of their defense. They have agreed to a deal with linebacker Quay Walker, Tom Pelissero and Ian Rapoport of NFL Network report. Walker will sign a three-year, $40.5MM contract with $28MM in guarantees, according to Adam Schefter of ESPN.
The Cowboys were among the teams in the mix for Walker before he reached an agreement with the Raiders, Todd Archer of ESPN relays. Walker had a Zoom meeting with the Cowboys on Monday, but they could not fend off the Raiders for the 25-year-old.
Walker, the 22nd pick in the 2022 draft, served as a full-time starter in Green Bay throughout his four-year run there. The former Georgia Bulldog opened his career with three straight 100-tackle seasons, during which he combined for 6.5 sacks. The Packers still declined Walker’s fifth-year option for 2026 last spring, though it did not come as a surprise. The league controversially groups middle and outside LBs together for valuation purposes. Teams typically turn down the option for middle linebackers, as the Jaguars (Devin Lloyd) also did last year.
Playing what proved to be his last Packers season in 2025, Walker collected a career-high 128 tackles in 14 games. He added eight TFL, a personal-best seven QB hits, five passes defensed and 2.5 sacks. Despite quality production, Pro Football Focus took a harsh view of Walker’s 2025 in ranking his performance 76th among 88 qualifiers at his position.
In heading to Las Vegas, Walker will reunite with former Georgia teammate Nakobe Dean. After spending his first four seasons in Philadelphia, Dean agreed to a three-year, $36MM pact with the Raiders on Monday. Walker and Dean starred in college as part of Georgia’s linebacker corps, especially during a national title-winning campaign in 2021. They will reunite in a remade Raiders LB group. Devin White, Elandon Roberts and Jamal Adams were Las Vegas’ top LBs last year, but all three are now unsigned.
While the Raiders traded superstar pass rusher Maxx Crosby to the Ravens last week, they have since made several noteworthy investments to improve a roster that finished last in 2025. Before bringing in Walker and Dean, the Raiders acquired nickel cornerback Taron Johnson from the Bills, re-signed corner Eric Stokes, and reached free agent agreements with center Tyler Linderbaum, defensive end Kwity Paye and receiver Jalen Nailor.