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Rams Sign LB Nathan Landman

March 18th, 2025 at 4:20pm CST by Adam La Rose

Earlier this month, it was learned the Falcons would not issue an RFA tender to Nathan Landman. That left the linebacker free to depart on the open market, and he has done just that.

Landman agreed to a one-year deal with the Rams on Tuesday, per a team announcement. During his three seasons in Atlanta, the former undrafted free agent made 36 appearances and 23 starts. He could take on a notable defensive role with Los Angeles as a result.

During his debut season, Landman played seven games but saw only sparse usage on defense while handling special teams duties. His workload changed dramatically in 2023, however, with 805 defensive snaps resulting in notable production. Landman posted 110 tackles, three forced fumbles and a pair of sacks that season while filling in for the injured Troy Andersen.

Landman remained a key defender this past season, although a quad injury forced him to miss four games. A deal allowing him to remain in Atlanta was floated as a possibility once the decision was made to non-tender him (something which would have cost as little as $3.26MM). Instead of returning at a lower rate, Landman has elected to join a new team for the first time in his career.

The 26-year-old now joins a LB room which saw Christian Rozeboom depart in free agency by taking a deal with the Panthers. The Rams have also lost special teamer Jake Hummel to the Ravens while Troy Reeder remains unsigned. Landman could again find himself occupying a heavy workload on defense as a result; failing that, he should have plenty of special teams snaps available.

The Colorado product collected roughly $2.5MM during his time with the Falcons. Deals signed this deep into free agency are not particularly lucrative in most cases, but it will be interesting to see if this Rams pact checks in at a higher rate than the value of the low tender. In any case, Landman can help his 2026 earning potential with a strong season in Los Angeles.

Rams QB Matthew Stafford Intends To Play In 2026; Team To Retain TE Tyler Higbee, RT Rob Havenstein For 2025

March 16th, 2025 at 9:28pm CST by Rory Parks

Before the Matthew Stafford sweepstakes got underway this offseason, a competition in which the Raiders and Giants emerged as the top contenders to acquire the Rams’ Super Bowl-winning quarterback via trade, Stafford first had to determine whether he was even going to continue his playing career in 2025. A little over a week after Los Angeles’ divisional-round loss to the Eagles, Stafford told his club he would not be retiring.

Both player and team knew after their 2024 restructure that Stafford’s contract would need to be revisited again if their relationship was to continue, and this year, the Rams gave the veteran passer permission to speak with other teams to determine his value. Although both Las Vegas and New York were prepared to part with draft capital and authorize a two-year contract featuring up to $100MM in guarantees, Stafford decided to stay with the Rams on another reworked pact.

Head coach Sean McVay recently confirmed that, just as the parties did last year, compensation due later in Stafford’s contract was accelerated to this season, and that is what facilitated an agreement. The exact financial details are not yet known, but what is clear is that Stafford’s thru-2026 deal was not extended. As such, if and when the parties find themselves in the same position next offseason – which McVay expects – there will be no more future years from which to borrow money. In other words, an actual extension and/or raise will need to be hammered out to keep Stafford with the Rams in 2026 and perhaps beyond.

Of course, that assumes the 37-year-old passer will want to keep playing in 2026. While a player’s thoughts can always change, Stafford does not sound as if he intends to again contemplate retirement after the upcoming campaign.

On a recent episode of Travis and Jason Kelce’s New Heights podcast, Stafford said, “I’m going to be [with the Rams] at least another year, and hopefully some after that” (via Michael David Smith of Pro Football Talk).

Stafford went on to call this offseason’s uncertainty “a little nerve-wracking,” and though such uncertainty appears to await next year as well, it may be entirely contract-related rather than retirement-related. Although Stafford always preferred to remain with McVay and the team that has employed him for the last four seasons, his use of the word “hopefully” indicates he still may not finish his career with the Rams.

The beyond-2025 futures of Los Angeles TE Tyler Higbee and RT Rob Havenstein are also uncertain, as both players are entering platform years. McVay recently confirmed, however, that both will be back with the club this season (via Jourdan Rodrigue of The Athletic).

As Rodrigue notes, the fact that Higbee and Havenstein have one season left on their existing deals warranted such confirmation from the head coach (as did the fact that both of them are coming off injury-impacted seasons). Higbee, 32, has operated as the Rams’ full-time starter at tight end since 2017, but he sustained a torn ACL and MCL in the 2023 postseason that delayed his start to the 2024 slate (he also suffered a chest injury in this year’s wildcard round, though he returned for the divisional-round matchup, catching seven balls for 54 yards and a score).

Havenstein, who is entering his age-33 season, has been a stalwart at right tackle since joining the Rams as a second-round pick in 2015. He has never earned a Pro Bowl or All-Pro nod, but he has started all 141 games in which he has appeared and has consistently generated good to excellent marks from Pro Football Focus. His return will be key for an aging QB and a team that has designs on another postseason run.

Minor NFL Transactions: 3/14/25

March 14th, 2025 at 10:25pm CST by Ely Allen

Friday’s minor NFL moves after a busy week of transactions:

Arizona Cardinals

Atlanta Falcons

Buffalo Bills

Detroit Lions

Houston Texans

Indianapolis Colts

Los Angeles Chargers

Los Angeles Rams

Miami Dolphins

New York Giants

New York Jets

Philadelphia Eagles

Seattle Seahawks

Tampa Bay Buccaneers

Tennessee Titans

Washington Commanders

NFL Announces 2025 Compensatory Picks

March 14th, 2025 at 12:17pm CST by Sam Robinson

MARCH 14: In an unusual step, the NFL has awarded the Saints a seventh-round compensatory pick and stripped one from the Dolphins. The Saints’ pick appears to check in in front of the Browns and Chargers’ Nos. 254 and 255 slots, as NFL.com’s Tom Pelissero notes Cleveland and Los Angeles’ last 2025 picks will slide down one spot. The Dolphins will retain their other seventh-round comp pick, however.

MARCH 11: The NFL has awarded compensatory draft picks for teams in the 2025 draft. Based on an add/subtract formula that covers the 2024 free agency period, comp picks span from Round 3 to Round 7. The higher picks go to the teams that endured the most significant free agent losses.

This year, the NFL awarded 35 comp picks. The comp pick formula assigns picks to franchises who suffered the largest net losses, so teams that signed multiple free agents have a lesser chance of receiving picks.

Sorted by round and by team, here are the league’s 2025 compensatory selections:

By round:

Round 3: Vikings (No. 97 overall), Dolphins (98), Giants (99), 49ers (100)*, Rams (101)*, Lions (102)*

Round 4: Dolphins (135), Ravens (136), Seahawks (137), 49ers (138)

Round 5: Bills (169), Cowboys (170), Cowboys (171), Seahawks (172), Bills (173), Cowboys (174), Seahawks (175), Ravens (176)

Round 6: Chargers (209), Ravens (210), Cowboys (211), Ravens (212), Raiders (213), Chargers (214), Raiders (215), Browns (216)

Round 7: 49ers (249), Packers (250), Chiefs (251), 49ers (252), Dolphins (253), Browns (254), Chargers (255), Dolphins (256), Chiefs (257)

By team:

  • Baltimore Ravens: 4
  • Dallas Cowboys: 4
  • Miami Dolphins: 4
  • San Francisco 49ers: 4
  • Los Angeles Chargers: 3
  • Seattle Seahawks: 3
  • Buffalo Bills: 2
  • Cleveland Browns: 2
  • Kansas City Chiefs: 2
  • Las Vegas Raiders: 2
  • Detroit Lions: 1
  • Green Bay Packers: 1
  • Los Angeles Rams: 1
  • Minnesota Vikings: 1
  • New York Giants: 1

* = special compensatory selection

OL Notes: Becton, Texans, Smith, Jags, Rams

March 13th, 2025 at 12:10pm CST by Adam La Rose

The Eagles‘ Mekhi Becton signing proved to be a highly effective one. The former Jets tackle was able to have success upon moving inside, and he helped his market after playing on a $2.75MM ‘prove it’ contract in 2024.

Becton’s preference would be to remain in Philadelphia, but he is of course an attractive option to teams eyeing upgrades up front. PFR’s No. 22 free agent in 2025 could look to capitalize on the strength of the guard market, which saw the likes of Robert Hunt, Jonah Jackson, Kevin Dotson, Damien Lewis and Jon Runyan Jr sign deals averaging eight figures per year in free agency. Becton will likely not be able to match many of their earnings, but an Eagles departure could still be looming.

ESPN’s Tim McManus reports there has not been tangible progress between team and player to work out a re-signing in this case. Offensive line coach Jeff Stoutland is among those who would like to see Becton, entering his age-26 season, brought back. As the Eagles move forward with a line already featuring four lucrative deals, though, keeping him in place may not be possible.

Here are some offensive line notes from around the league:

  • The Eagles, of course, have a deal in place to add a guard in the form of Kenyon Green. The former Texans first-rounder is one of three O-linemen the team is moving on from as part of its offseason plans. Veteran Shaq Mason was recently released, while left tackle Laremy Tunsil is on his way to the Commanders. The offensive line group increasingly became a problem in Houston last season, Albert Breer of Sports Illustrated writes. Tunsil is respected in the organization, Breer adds, but making sweeping changes up front this offseason allowed the Texans to avoid a third lucrative commitment to the 30-year-old. Houston will look for a noticeably different combination and a new culture along the O-line in 2025.
  • Colts general manager Chris Ballard said at the Combine right tackle Braden Smith intended to continue playing in 2025. That will indeed be the case, with ESPN’s Jeremy Fowler reporting an agreement has been reached on a restructured contract. The pact will pay out a $2MM roster bonus next week in addition to a $3.96MM base salary, per Over the Cap. Smith, 29 later this month, has served as a full-time starter since his arrival in 2018 but he missed the last five games of the 2024 campaign due to an undisclosed personal matter. He will still be a free agent next spring as things stand, but Smith’s return (at a cap charge of $10.4MM) will be welcomed on a Colts O-line which is set to lose Ryan Kelly and Will Fries after they both agreed to Vikings deals this week.
  • The Ravens managed to take care of one of their most important offseason priorities with the re-signing of left tackle Ronnie Stanley. That three-year, $60MM deal features $44MM in guarantees. The latter figure includes a $20.25MM signing bonus, Aaron Wilson of KPRC2 details. Stanley has dealt with several injuries in his career, but this latest pact guarantees $22MM in pay for 2025 and ’26, according to Over the Cap. The two-time Pro Bowler is also scheduled to collect a $4.04MM option bonus next March.
  • Prior to the Stanley deal, Alaric Jackson agreed to a three-year pact to remain with the Rams. The deal can reach a maximum value of $60.75MM and includes $35.43MM in guarantees, Jason Fitzgerald of Over the Cap writes. $30MM is fully guaranteed at signing, with most of Jackson’s compensation over the next two years locked in. $1.45MM in per-game roster bonuses are present in every year of the deal, and a $5.43MM injury guarantee will shift to a full one if he is on the roster on the fifth day of the 2026 league year.
  • Patrick Mekari parlayed his Ravens tenure into a three-year Jaguars contract at the outset of the negotiating period. That pact features $22.5MM in guarantees, including a $10MM signing bonus, per Wilson. The former UDFA has $10.5MM in 2026 salary locked in for injury, and remaining on the roster early in the 2026 league year will lead to further guarantees. Per-game roster bonuses totaling nearly $30K along with a $500K Pro Bowl incentive are present in every year of the deal.

Rams To Release Cooper Kupp; Latest On WR’s Market

March 12th, 2025 at 11:55pm CST by Sam Robinson

No Cooper Kupp trade partner has emerged. The Rams are moving on via release, NFL.com’s Tom Pelisseso reports. Releasing Kupp after the start of the 2025 league year (3pm CT today) will allow for a post-June 1 designation.

This will make Kupp a first-time free agent, and although no trade materialized, Kupp will generate FA interest, NFL.com’s Mike Garafolo adds. At least three teams have known interest, Fox Sports’ Peter Schrager notes. The Packers should be a team to watch here, KPRC2’s Aaron Wilson tweets, mentioning the Seahawks and Titans as potential fits as well. The Raiders would also be interested, per The Athletic’s Tashan Reed, though they do not appear willing to make this move without a notable discount.

Kupp will join a host of accomplished early-30-something WRs in free agency. Stefon Diggs, Keenan Allen, Amari Cooper and Tyler Lockett are also available. None put together a season quite like what Kupp did in 2021, though his injuries since will limit his market. Kupp’s availability also stands to affect the above-referenced wideouts’ markets, as it is becoming crowded at receiver in free agency. Diontae Johnson joins this cast, but the veteran starter’s complicated 2024 has tanked his stock.

The Rams will be on the hook for a $5MM Kupp salary guarantee this year and prorated signing bonus money in 2025 and ’26. They will, however, avoid a $7.5MM roster bonus by moving on now. Kupp was due a $12.5MM base salary in 2025. The Rams can split the $22.26MM dead money bill over two offseasons with a post-June 1 designation. That expected move will create $15MM in 2025 cap savings.

Kupp, 31, said Sean McVay told him he would be traded shortly after the season. The former triple-crown winner made the Rams’ intentions public, indicating he was out after eight seasons. Although the Rams were willing to eat salary in a trade, teams waited them out and will determine FA proposals. Les Snead said Kupp’s $7.5MM bonus, which was due in a few days, served as the deadline for a decision and never made it sound like a ninth season together was in the cards.

Between the time the Rams informed Kupp he would be out of the picture soon and the actual release transpiring, the team signed Davante Adams. The three-time All-Pro will step in alongside Puka Nacua. The Rams’ Adams contract only brings 2025 guarantees, as a 2026 cut with a bit of dead money attached would be in play if that does not prove a it. Adams, however, has stayed much healthier than Kupp and has shown more consistency as a high-end receiver — even if Kupp has produced this decade’s best WR season.

The former third-round pick out of Division I-FCS Eastern Washington, Kupp made the closest push to Calvin Johnson‘s single-season receiving record. He paired 145 receptions and 16 touchdowns with the 1,947 passing yards. Kupp also trails only 2008 Larry Fitzgerald for yards in a single playoffs, having totaled 478 and six TDs — including a Super Bowl LVI game-winner — to help the Rams to a title. Significant injury trouble intervened in the years that followed, as ankle and hamstring maladies kept him off the field for 18 games over the past three seasons.

The Rams had given Kupp two extensions, with the second coming less than two years after the first. Kupp agreed to a three-year, $47.25MM extension in 2020 — after he had bounced back from a 2018 ACL tear with a 1,000-yard 2019 — and he inked a three-year, $80.1MM deal months after Super Bowl LVI.

Kupp ultimately could not deliver on the second payday, though he still showed he has starter-level form in his tank. He posted 710 receiving yards and six TDs in 12 games last season, though the team did not turn to him much down the stretch. We will soon find out how other clubs value him, especially on a crowded market.

Minor NFL Transactions: 3/11/25

March 11th, 2025 at 10:23pm CST by Nikhil Mehta

Here are today’s minor moves from around the NFL:

Buffalo Bills

Chicago Bears

Dallas Cowboys

Detroit Lions

Houston Texans

Indianapolis Colts

Kansas City Chiefs

Los Angeles Rams

Miami Dolphins

New Orleans Saints

Tennessee Titans

Washington Commanders

Anger is a 13-year veteran who has spent the last four years in Dallas, which included Pro Bowl and second-team All-Pro honors in 2021 and 2023. He will stay with the Cowboys on a two-year deal, per ESPN’s Todd Archer.

Tonyan had a few strong seasons in Green Bay earlier in his career, but he has struggled to produce over the last two years. He spent 2024 in Minnesota, but only played 15 snaps on offense with zero targets. He will add tight end depth in Kansas City.

Stoops received a two-game suspension for violating the NFL’s Performance-Enhancing Substances Policy, per NFL Network’s Tom Pelissero. He will be eligible to participate in training camp and preseason games, but will be sidelined for the first two games of the regular season.

McNichols is staying in Washington on a one-year deal, according to Pelissero. The seven-year veteran appeared in 17 games for the Commanders in 2024 and rushed for 261 yards and four touchdowns on 55 attempts. McNichols will likely continue as Washington’s RB3 behind Brian Robinson and Austin Ekeler.

Rams To Bring Back C Coleman Shelton

March 11th, 2025 at 5:27pm CST by Sam Robinson

After a year in Chicago, Coleman Shelton is returning to Los Angeles. The Rams are re-signing their former starting center, ESPN’s Adam Schefter reports.

Shelton is coming back to L.A. on a two-year deal. This comes soon after one of the Rams’ 2024 center options, Jonah Jackson, has been traded to the Bears. Jackson had been in talks with the Rams for more than a day, ESPN.com’s Courtney Cronin notes.

This will bring back a player who started 17 games for the 2023 Rams, and Shelton went on to start 17 games for the Bears last season. Although the Rams closed last season with Day 3 rookie Beaux Limmer as their starting center, Shelton will bring far more experience and durability to the post.

The Rams had both attempted to slide Steve Avila and then Jackson to center last year, but neither plan ended up sticking. Jackson ended up benched for Limmer, a sixth-round pick. Limmer, who is under contract for two more seasons, started 14 Rams games as a rookie and played all 916 of his snaps at center.

ESPN’s pass block win rate metric slotted Shelton 15th among interior O-lineman last season, though the Bears are overhauling their interior O-line. After trading for Jackson and Joe Thuney, the Bears paid up for Drew Dalman to come over from Atlanta. That trio will complement rookie-contract tackles Braxton Jones and Darnell Wright. Shelton, 29, is heading back to L.A. to potentially reclaim his old job.

Rams Close To Cutting WR Cooper Kupp

March 10th, 2025 at 5:43pm CST by Rory Parks

As the 2025 league year looms, the Rams are approaching a deadline with Cooper Kupp. Although a bit more time remains until the standout wide receiver’s $7.5MM roster bonus is due, Kupp is on the verge of free agency.

The Rams have tried to trade Kupp but are close to releasing him. Barring an 11th-hour trade, ESPN’s Adam Schefter reports Kupp will be cut after the new league year begins. The Rams could make Kupp a post-June 1 release beginning at 3pm CT on March 12.

A parting of the ways has been expected for some time. The 31-year-old acknowledged back in January that he may have already played his last snap for the Rams, and shortly thereafter, it was reported that Los Angeles was actively shopping the 2021 Triple Crown winner. When speaking about the matter last week, GM Les Snead indicated his club could retain Kupp, though he noted that was the least likely option.

Shortly after those comments were made, Snead pulled the trigger on a two-year, $46MM contract for Davante Adams, effectively confirming Kupp’s departure. As the team moves forward with Puka Nacua, Adams, and the recently-resigned Tutu Atwell at the top of its WR depth chart, Kupp will be seeking a change of scenery. By cutting him prior to March 17, the Rams will avoid paying the above-referenced roster bonus, and using the post-June 1 designation will allow LA to save $15MM in cap space (albeit with a corresponding dead cap charge of roughly the same amount, as $5MM of the bonus is guaranteed in full).

The fact that a release loomed as the probable outcome certainly put a damper on Kupp’s trade market, and his recent injury woes and general downturn in production did not help (he has seen his yards-per-game average drop from 90.2 to 61.4 to 59.2 since the start of the 2022 season while playing in 33 of a possible 51 regular season games over the past three years). Still, a healthy Kupp would be a valuable addition to any number of clubs in need of a pass-catcher, and he should not linger on the open market for too long.

Sam Robinson contributed to this post.

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