Dallas Cowboys News & Rumors

Cowboys To Sign G Robert Jones

A 17-game Dolphins starter last season, Robert Jones observed James Daniels commit to Miami earlier Monday night. Hours later, the four-year Dolphin is joining the Cowboys.

Dallas is adding Jones on a one-year deal worth up to $4.75MM, ESPN’s Adam Schefter tweets. With Isaiah Wynn missing all of last season due to an injury sustained in 2023, the Dolphins used Jones as their full-time left guard. He joins a Cowboys team that just lost future Hall of Fame guard Zack Martin to retirement.

Unlike wideout Zay Jones, Robert Jones is not related to 1990s Cowboys linebacker Robert Jones. The Robert Jones the Cowboys added Monday night has worked as a guard regular for the Dolphins. Jones joined Liam Eichenberg as Dolphins guards who hit free agency today, and the Miami LG will take what amounts to a “prove it” deal. Jones also started seven games in 2022 and five in 2023. Pro Football Focus slotted Jones 58th among guards last season.

Ahead of his age-26 season, Jones still has some time to convince teams he is worth a better deal down the road. The Cowboys, however, could eat as much as $26.5MM in dead money from Martin void years — depending on how the team processes the seven-time first-team All-Pro’s retirement. With a cap hit of some sort from the Martin decision coming, the Cowboys will suddenly have a line flooded with low-cost contracts.

The team has Terence Steele on a higher-end right tackle deal but used first- and third-round picks on starters last season (Tyler Guyton, Cooper Beebe). Immediate returns on those investments did not emerge, but the Cowboys also have All-Pro guard Tyler Smith still on a rookie deal. It will be interesting to see if the team attempts to work out an early extension for the former first-round pick this offseason.

Cowboys To Sign RB Javonte Williams

6:58pm: As it turns out, this signing does look like it will send Dowdle elsewhere. The Williams move is expected to ensure the Cowboys move on from their primary 2024 starter, the Dallas Morning News’ David Moore tweets. Dowdle has spent the past five years with the Cowboys.

6:22pm: The Cowboys took plenty of heat for running back apathy last year. They will attempt to change course early this offseason, as a young starter is coming in on Day 1 of free agency.

Javonte Williams is relocating from Denver to Dallas, with NFL.com’s Tom Pelissero reporting the former second-round pick will do so on a one-year deal worth $3MM. The contract can max out at $3.5MM.

Although Williams expressed interest in staying with the Broncos, they were not expected to bring him back. After a promising rookie season, Williams suffered ACL and LCL tears during an October 2022 game in Las Vegas. While the North Carolina alum made it back by Week 1 of the ’23 season, he did not quite resemble his previous version. With Jaleel McLaughlin and Audric Estime signed, the Broncos will part ways with a player they traded up for in 2021.

Williams’ rookie season brought 1,219 scrimmage yards, even as he had to share time with Melvin Gordon. That season included Angry Runs recognition for a carry against the Cowboys, a game in which the Broncos upset the favored hosts. Williams’ 111-yard day in Dallas notwithstanding, he saw his role reduced in Denver during Sean Payton’s second season. The bruising runner averaged 3.6 and 3.7 yards per carry, respectively, over the past two seasons. He did reach 1,002 scrimmage yards in 2023 and 859 in ’24, but there is a reason the Cowboys have him locked into this modest rate.

Dallas received a decent season from Rico Dowdle, who quickly usurped the re-signed Ezekiel Elliott as the team’s primary rusher. Dowdle is unsigned, and this Williams deal would not seem to impede a reunion. The two would bring complementary skillsets. The Cowboys have shown interest in keeping Dowdle, but it will be interesting to see if a player who can blend a quality season with low mileage can fetch notable offers elsewhere.

Broncos, LB Dre Greenlaw Agree To Deal

The Broncos are investing heavily in recent 49ers defensive standouts. Dre Greenlaw will be joining Talanoa Hufanga in Denver, The Athletic’s Dianna Russini reports.

This agreement ends a six-season Greenlaw stay in San Francisco. Like Hufanga, Greenlaw saw the back end of his Bay Area stay marred by injuries. The Broncos will take a chance on another standout starter (when healthy) and one whose setback played a central role in a Super Bowl outcome.

Greenlaw will join the Broncos on a three-year, $35MM accord, NFL.com’s Ian Rapoport reports. Despite a seminal Achilles tear in Super Bowl LVIII and barely playing last season, Greenlaw will score a much better deal than he did when he signed a 49ers extension (two years, $16.4MM). In need at linebacker, the Broncos will bet on the form Greenlaw showed alongside Fred Warner.

A strong coverage player before suffering the Achilles injury — one sustained while trotting onto the field during the first half against the Chiefs — Greenlaw combined to make 147 tackles from 2022-23. He and Warner became a top-tier linebacking duo, but injuries have been an issue for Greenlaw beyond that Super Bowl. The former fifth-round find missed 14 games in 2021 due to a groin injury. Last season, Greenlaw did not debut until December; he logged just 30 snaps upon being activated.

While an argument exists Greenlaw’s injury cost the 49ers a championship, a player Pro Football Focus tabbed a top-25 linebacker (ninth in 2022) will attempt to help a Broncos team that lost Cody Barton (to the Titans) earlier today. Denver lost Alex Singleton to an ACL tear in Week 3 of last season, using Barton and special-teamer Justin Strnad as its primary LBs. Strnad is also a free agent, while Singleton is going into an age-31 season coming off a major injury. The Broncos probably are not done at ILB, but Greenlaw profiles as their new centerpiece there.

The Titans, Texans and Cowboys showed preliminary Greenlaw interest, per The Exhibit’s Josina Anderson, but the Broncos will come out of Day 1 with two ex-49ers bastions.

Cowboys To Re-Sign Markquese Bell

Playing multiple positions for the Cowboys over the past two years, Markquese Bell will be staying in town. A day before the legal tampering period launches free agency, ESPN.com’s Jeremy Fowler reports Bell is re-signing with Dallas.

Bell, who has played both safety and linebacker with the Cowboys, is staying on a three-year deal that can max out at $12MM. Most of Bell’s first two seasons will be guaranteed, Fowler adds. This deal comes as Bell was to be a restricted free agent.

The Cowboys acquired Bell as a UDFA out of Florida A&M and deployed him as a backup in 2022. After the first of Demarvion Overshown’s major injuries (an ACL tear) occurred in 2023, Dallas slid Bell into a linebacker role primarily. Bell was certainly undersized for the position but made 94 tackles (three for loss) and forced two fumbles.

Dallas did transition Bell back to safety last season, as Overshown returned and Eric Kendricks arrived in free agency. Bell did not factor into Dallas’ defense much during Mike Zimmer’s return, as he finished with just six tackles. Bell missed eight games as well, so it will be a bit interesting to see the base value of this deal.

The Cowboys still roster safety starters Donovan Wilson and Malik Hooker. Barring another return to linebacker, Bell will be in position as a top backup and special-teamer heading into his age-26 season.

NFC Notes: Carr, Horn, Kupp, Cowboys, Okereke

Derek Carr‘s contract will be restructured for the second straight offseason, ensuring he remains with the Saints for at least one more year. The veteran quarterback’s future had been in question until the news of his pact being reworked.

General Mickey Loomis said keeping Carr in place was the team’s plan, so it comes as no surprise he will play a third season in New Orleans. The four-time Pro Bowler apparently would have welcomed a change of scenery, though. ESPN’s Jeremy Fowler reports Carr was believed to be willing to head elsewhere this offseason by joining a QB-needy team. The Saints, however, never showed a desire to move forward with a trade or release.

Carr made it clear before a final decision on his future was made that he would not welcome a pay cut. His $40MM in 2025 compensation will (to a large extent) now be paid out as a signing bonus, but it was already guaranteed under the pact’s previous setup. Trading or cutting their QB1 would therefore have not been feasible for the Saints, but it is still noteworthy Carr would have been on board with a fresh start after two years with the team.

Here are some other notes from around the NFC:

  • Extension talks are ongoing between the Panthers and Jaycee Horn. When healthy, the former No. 8 pick has proven to be an effective cornerback but injuries in 2021 and ’23 threaten to hurt his leverage. In spite of his missed time, Joe Person of The Athletic writes Horn is believed to be seeking a deal near the top of the position’s market (subscription required). Five corners are attached to an AAV of $20.1MM or more, and Jalen Ramsey leads the way at $24.1MM per year. That figure could very well be overtaken once Sauce Gardner (Jets) and Derek Stingley (Texans) have extensions in place, but Horn, 25, may not slot in very far behind them.
  • Cooper Kupp is known to be on the trade market, with the Rams making clear their intention of moving on from the eight-year veteran. The team is prepared to retain salary to swing a deal, and general manager Les Snead hopes to have one in place by next week (when the 31-year-old’s roster bonus is due). In his first interview since learning of the team’s choice to move on, Kupp said (via Sam Farmer of the L.A. Times) head coach Sean McVay informed him of the move during a face-to-face meting in his office. McVay has left the door (slightly) open to a return with his recent comments, but Kupp has moved forward knowing he will be playing elsewhere in 2025.
  • Brandin Cooks is one of many veteran receivers set to hit the market next week. The 31-year-old has spent the past two seasons with the Cowboys, and in an interview with The Exhibit’s Josina Anderson he said he is open to re-signing. Cooks – who missed seven games in 2024 – added he is fully healthy, and Anderson writes there could be interest from multiple teams. While a return to Dallas is firmly in play, Cooks said he feels he has not been utilized correctly during his time there so far. The 11-year veteran played out a two-year, $20MM deal with the Cowboys.
  • Bobby Okereke‘s second season with the Giants was limited to 12 games due to a herniated disc in his back. The veteran linebacker is expected to be healthy in time for OTAs, but he could find himself on a new team by then. Pat Leonard of the New York Daily News writes there have been rumblings this offseason about the Giants not viewing Okereke’s value in the same light as they did previously. A 2023 free agent signing for general manager Joe Schoen, the former Colt delivered 149 tackles and a pair of interceptions in his debut New York season. His production dropped this past campaign, though, and with two years left on his pact a trade or release could be under consideration. Moving on immediately would not yield notable savings, but a post-June 1 release would free up $9MM later in the offseason. Okereke, 28, is due a $3MM roster bonus March 17.
  • With regard to other Cowboys updates, Calvin Watkins of the Dallas Morning News notes veteran defensive ends Carl Lawson and Chauncey Golston could be on the way out. DeMarcus Lawrence hopes to re-sign, but he is also open to exploring his market. The Cowboys currently have Sam Williams and Marshawn Kneeland on their rookie deals and a pending mega-extension to work out with leading edge rusher Micah Parsons. Inexpensive depth will increasingly be a priority if any or all of Lawrence, Lawson and Golston sign elsewhere. Watkins adds that punter Bryan Anger and long snapper Trent Sieg are among the players Dallas aims to re-sign, something which has already been taken care of in the case of Osa Odighizuwa.

Cowboys, Osa Odighizuwa Agree To Deal

MARCH 7: Odihizuwa will receive $52MM guaranteed in total, according to ESPN.com’s Todd Archer. The blossoming DT’s first two base salaries are guaranteed at signing, with Archer adding $13MM of his 2027 base salary ($20MM) shifts from an injury guarantee to a full guarantee on Day 5 of the ’27 league year.

In terms of fully guaranteed money, Pro Football Talk’s Mike Florio sets that number at $39MM. Odihizuwa’s total guarantee number sits 11th among D-tackles; his full guarantee places 14th.

MARCH 3: The franchise tag will not be needed in the case of Osa OdighizuwaThe fourth-year defensive tackle has reached agreement on a pact which will keep him in place with the Cowboys well beyond 2025.

Team and player have agreed to terms on a four-year, $80MM contract, per Odighizuwa’s agent. ESPN’s Adam Schefter adds the deal contains $58MM in guarantees including a $20MM signing bonus. He will be on the books through 2028. The team has since announced the deal, one which Ian Rapoport of NFL Network notes will include $22.25MM in compensation this year.

Contract talks were known to be ongoing in this situation, and Odighizuwa represented a logical priority for the Cowboys with respect to in-house players being retained. A long-term deal was a target for both parties, but this afternoon’s franchise tag deadline loomed as a key checkpoint. Dallas was prepared to use the tag to prevent Odighizuwa from hitting the market, but that will no longer be necessary.

Applying the tag would have come at a cost of $25.12MM, and the Cowboys would have been required to carry that figure on their cap sheet had no mult-year agreement been worked out. Odighizuwa had been connected to an asking price around $20MM, though, and today’s pact will allow for Dallas to meet it while also having the flexibility brought about by a long-term deal. At the age of 26, expectations will be high for continued production moving forward.

Odighizuwa handled a steady workload across his first three seasons, and his output remained consistent during that span. In 2024, the former third-rounder saw his playing time jump to 78% and he responded with new personal highs in a number of categories. Odighizuwa racked up 4.5 sacks, 33 pressures and 23 quarterback hits, a sign that further development as a disruptive interior presence could be coming in 2025 and beyond.

Between his age and his upside, the UCLA product was on course to be among the free agents on the market this spring. Odighizuwa was arguably the top defensive tackle option, a title which will likely now fall to the Eagles’ Milton Williams. The latter’s market will be increasingly interesting to monitor once the negotiating window opens next week now that Odighizuwa is no longer available.

The Cowboys’ front seven was a sore spot in 2024. The team ranked 29th against the run, so changes along the defensive interior and/or at the linebacker positions will be required for improvement to be seen. The scheme used by new defensive coordinator Matt Eberflus relies heavily on having a disruptive three-technique, however, and with Odighizuwa’s future now assured the Cowboys will continue having that up front.

Dallas has former first-rounder Mazi Smith attached to his rookie contract, but the rest of the team’s DT depth chart could see changes this offseason. Veterans Carlos Watkins and Linval Joseph are pending free agents, and their departures would create the need for inexpensive replacements in free agency or the arrival of rookies during the draft. Given this investment, a lucrative deal elsewhere along the defensive front (where DeMarcus Lawrence and other edge rushers could soon depart) would come as a surprise.

The defensive tackle market has surged in recent years. 14 players at the position are attached to a contract averaging at least $21MM per season; Odighizuwa has not quite reached that mark but this deal represents a massive raise compared to his rookie pact. After taking less (in terms of annual earnings) than what one or two franchise tags would have paid out, his future for several years is now secure.

2025 NFL Top 50 Free Agents

After 2024 brought a record-setting salary cap spike, the 2025 league year introduced a jump that rivals it. We continue to see year-to-year leaps that dwarf what the 2011 CBA brought. Last year’s climb presented good news for many top-tier free agents; the batch that headlines this year’s market will be in line to follow suit. Now that the franchise tag deadline has passed, a clearer picture of the 2025 free agent market emerges.

The aim for PFR’s top 50 remains contract-based. Although players like Bobby Wagner and Tyron Smith are All-Decade-teamers bound for the Hall of Fame, they will not appear here. Big names are still part of this list. The wide receiver and cornerback markets are flooded with veterans seeking a second (or third) significant payday. As usual, this list centers around who will fare the best in terms of guaranteed money. Though, shorter-term contracts — in an effort to keep up with the cap surges — increasing in popularity has made gauging that component more complicated. With some help from trusted colleague Adam La Rose, here is our best effort at sorting through that.

Players who could be released at the start of the 2025 league year or soon after are not included, only those out of contract for the ’25 season appear below. Teams have until 11am CT March 10 to keep free agents-to-be off the market. In Year 33 of full-fledged NFL free agency, here are the top options for teams to target once the legal tampering period starts:

1. Sam Darnold, QB. Age in Week 1: 28

The quarterback tag has ballooned to $40.24MM, which proved to be too much for the Vikings to stomach. As Minnesota has a handful of starters nearing the market, circling back to Darnold at a (slightly) lower rate remains in play. But the Vikings will now run the risk of losing their 2024 J.J. McCarthy bridge, one that proved much sturdier than most expected.

For the second straight year, a Vikings quarterback headlines PFR’s Top 50 Free Agents list. Kirk Cousins came through with a four-year, $180MM deal in 2024, doing so despite entering an age-36 season and coming off an Achilles tear. The Falcons had a decade’s worth of starter work to evaluate with Cousins, who did not live up to the investment – which included $90MM guaranteed at signing. Darnold has only delivered one quality season. Like Cousins, Darnold excelled under Kevin O’Connell and targeting Justin Jefferson in an offense also featuring Jordan Addison and T.J. Hockenson. Teams’ hesitancy about Darnold’s chances of replicating his Pro Bowl season without similar weaponry is warranted.

This complicates Darnold’s bounce-back case — as does Darnold’s brutal January two-fer — but several teams need QBs during a year where the draft does not look like it will produce surefire answers. Although rumblings about Darnold having a modest market have circulated, he is the top option available and should have a few teams showing clear interest. The Raiders and Giants have been tied to Darnold, ditto the Browns. The Steelers should be interested, but they appear to have their sights set on re-signing Justin Fields. The 2021 draftee also has not put together the kind of season Darnold just did. If the Jets did not have the history they do with Darnold, they would make sense as a destination as well.

Drawing a $4.5MM offer in 2023 (from the 49ers) and choosing the Vikings’ $10MM proposal last March, Darnold has made a remarkable rise to this place. While his surge can be compared to Baker Mayfield’s, Darnold’s 2018 draft classmate had shown extended flashes in Cleveland. Darnold washed out of New York and was not a priority in Carolina, with the Panthers instead making a monster trade to acquire a No. 1 overall pick that went to Bryce Young. Darnold bided his time and has received extensive tutelage in the Kyle Shanahan and Sean McVay (via O’Connell) offenses.

Darnold’s 35 touchdown passes last season eclipsed his career high by 16; his 66.2% completion rate was more than four points better than his previous top number. Darnold’s previous best before his 4,319-yard season: 3,024 with the 2019 Jets. It is easy to see why skepticism exists, as a multiyear guarantee at a Mayfield-level rate (at least) will be required. Overpaying free agents is a tried-and-true NFL tradition, but someone will take a chance on Darnold being the answer. Mayfield received $50MM in total guarantees – on a three-year deal. Darnold could push to top that on a four-year pact, as the salary cap has spiked by another $24MM since the Mayfield-Buccaneers agreement. A Daniel Jones-like guarantee at signing ($81MM) is probably too high, but Derek Carr‘s $60MM number (ahead of an age-32 season) may not be.

The Vikings have Jones as a backup plan, a solution that would effectively make the ex-Giant the 2025 Darnold behind McCarthy. It would not make too much sense for Darnold, with his value where it now is, to accept a multiyear Vikings pact due to McCarthy’s presence. Similarly, re-signing Darnold would cut into Minnesota’s ability to capitalize on McCarthy’s rookie contract. A tag represented the most logical option to keep Darnold in the Twin Cities; that deadline passing opens the door to one of the more interesting QB free agencies in recent history.

The seven-year veteran, who has 56 pre-Minnesota starts teams can judge, will slide in as a player whom clubs can talk themselves into as having a Mayfield- and Geno Smith-like resurgence. Both QBs have sustained their belated breakouts, and that will help Darnold. Though, Smith and Mayfield did not relocate after breaking through. Darnold would be best positioned to sustain his by remaining a Viking, but McCarthy – whom the Vikings built their 2024 offseason around – has tremendous internal support. Bigger money should await elsewhere.

2. Josh Sweat, EDGE. Age in Week 1: 28

Fairly well regarded going into 2024, Sweat still needed to accept a pay cut to stay with the Eagles. As the team rearranged its defensive line after Fletcher Cox’s retirement, it opted to retain Sweat and swap out Haason Reddick for Bryce Huff. The latter’s $17MM-AAV contract is teetering on bust status, as he was a healthy scratch for Super Bowl LIX. Fortunately for the Eagles, they could rely on Sweat, who cemented his value with a dominant performance to expose All-Pro guard Joe Thuney as miscast at left tackle and remind suitors about a promising combination of production and prime years remaining.

Sweat showed the value agreeing to a three-year second contract can bring. That midrange 2021 extension (three years, $40MM) has Sweat set to play out the 2025 season at 28. He should be well positioned to cash in, with the 2.5-sack Super Bowl reminding of Shaq Barrett’s effort against Patrick Mahomes and Co. ahead of his free agency. Barrett, who was exiting his age-28 campaign when the Buccaneers barreled over the Chiefs in Super Bowl LV, signed a four-year deal worth $72MM. The cap has climbed by $97MM since.

Unlike Barrett, Sweat has no sack title on his resume. One double-digit sack season appears there; his 11-sack 2022 helped the Eagles threaten the 1984 Bears’ single-season record. Sweat leaving Philadelphia would stand to move all four of the double-digit sack performers from that ultra-productive season off the Eagles’ roster, with Brandon Graham expected to retire.

Sweat may become too expensive for an Eagles team, as creative as they are with contract structure, to afford. They are expected to lose their top EDGE. The Eagles have Nolan Smith in place as a starter and, theoretically, Huff at the other spot. Third-rounder Jalyx Hunt, who joined the Super Bowl sack brigade, is likely to see his role expand if Sweat departs (that is, if the Eagles cannot swing a Myles Garrett blockbuster).

After back-to-back seasons of 23 QB hits, Sweat only compiled 15 during his eight-sack 2024. That sack total still led the Eagles, whose defensive blueprint smothered the Commanders and Chiefs as the team peaked at the ideal point. Sweat’s 16 pressures still ranked only 92nd this past season, after his 37 in 2023 checked in 10th. The Super Bowl, however, probably put to rest any doubts about Sweat’s difference-making abilities, as the Chiefs had kept Mahomes cleaner for much of Thuney’s tackle stretch.

Jonathan Greenard fetched a four-year, $76MM deal from the Vikings last year. Greenard was two years younger than Sweat when he signed that contract. The cap having gone up coupled with the value Sweat showed post-Reddick gives him a good chance to eclipse that deal and move into the $20MM-plus-per-year bracket. Before this offseason’s EDGE payday frenzy takes place – as the likes of T.J. Watt, Micah Parsons and Trey Hendrickson are in contract years and Garrett is set to command a monster offer from the Browns (or another team) – Sweat will benefit from the cap spike with what should be a solid second-tier pact at the position.

3. Milton Williams, DT. Age in Week 1: 26

Like Sweat and Zack Baun, Williams picked a good time to break through. The 2021 third-round pick, who famously drew an on-air disagreement between Howie Roseman and veteran exec Tom Donahoe, helped the Eagles cover for Fletcher Cox’s retirement. Williams came in with career-high numbers in sacks (five) and QB hits (10) as a part-time starter last season. The Louisiana Tech product totaled 18 pressures as well, ranking sixth in DT pass rush win rate.

This emergence will set up the interior disruptor for a big payday. Williams adding three sacks between the NFC championship game and Super Bowl LIX, complete with the sack-strip-recovery sequence as the Eagles finished off their rout of the Chiefs, will help his cause. The Eagles have the futures of Jordan Davis and Jalen Carter to address. Although Williams expressed an openness to staying in Philly, the team’s roster math points him out of town.

Interior defensive line-wise, this is not a deep group of free agents. Especially after the Cowboys took Osa Odighizuwa off the market via a four-year, $80MM deal. That will help Williams, even though he does not have a take-notice resume, stats-wise. PFF, however, rated him as the No. 1 overall pass rusher among interior D-linemen. Williams will be a player to watch for a sneaky-big contract agreement.

Ex-Williams teammate Javon Hargrave scored $21MM-per-year terms in 2023 and the market then exploded. The spring-summer wave of extensions that year (Daron Payne, Dexter Lawrence, Jeffery Simmons, Quinnen Williams) elevated the non-Aaron Donald market. Nnamdi Madubuike, Chris Jones and Christian Wilkins established a new top tier in 2024, one that starts at $48.5MM fully guaranteed. Williams now has a chance to test the new market as a free agent, doing so after the cap climbed by nearly $25MM from when the last round of deals came to pass.

4. Ronnie Stanley, LT. Age in Week 1: 31

Not ultimately rewarding the Ravens for their then-top-market extension in 2020, Stanley both hurt his third-contract value while attached to that accord and belatedly saved face with a 2024 rebound. The Ravens gave Stanley a significant pay cut, reducing his base salary by $7.5MM, last year. The former No. 6 overall pick responded by playing in a career-high 17 games and earning his second Pro Bowl nod. Last season will not be enough to completely erase the previous four – which injuries largely defined – but Stanley is a talented player at the O-line’s premier position.

Pass block win rate placed Stanley 12th among tackles last season, while PFF was a bit more skeptical, ranking the Notre Dame alum 37th at tackle for the third straight slate. Not quite delivering on the promise he showed before the career-reshaping ankle injury – one that led to three surgeries before the 2021 season began – Stanley suiting up for every game last season will prompt suitors to strongly consider a franchise LT-level deal. A market beginning at $21MM AAV has been floated. Though, his having missed 36 games from 2020-23 will probably reduce the guarantee ceiling.

Had Stanley not sustained that injury in Week 6 of the 2020 season, he almost definitely would not be hitting free agency now. As the Bills (Dion Dawkins), Broncos (Garett Bolles) and Lions (Taylor Decker) showed last year, teams have a habit of keeping quality LTs off the market on third contracts. Those deals came between $20MM and $20.5MM per year. As our Nikhil Mehta pointed out, that could establish a clear price range for Stanley.

Terron Armstead also carried a lengthy injury history into free agency in 2022; the Dolphins still rewarded him with $30.12MM guaranteed on a $15MM-per-year pact. The cap having spiked by more than $70MM since then should raise Stanley’s floor beyond this point.

The Ravens, who lost three O-line starters last year, want to keep him. Will they be able to? Compensatory picks have regularly dictated Baltimore’s free agency strategy, but letting Stanley walk would create a big need – in an offseason in which versatile blocker/former Stanley sub Patrick Mekari is also unattached.

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RFA/ERFA Tender Decisions: 3/5/25

More teams made tender/non-tender decisions on restricted and exclusive rights free agents today. Here are the latest updates:

RFAs

Non-tendered:

Fraboni has served as the Broncos’ primary long snapper for each of the past two seasons, playing in all 17 games of each year as well as this year’s playoff contest. Denver will have until next Wednesday to keep him from hitting the market if they intend to retain him.

ERFAs

Tendered: 

The Broncos tendered all five of their exclusive rights free agents today. The Packers made an easy decision to retain Anderson, who started two games this year and recorded his first career interception.

Cowboys Restructure Dak Prescott’s Deal

The Cowboys have restructured Dak Prescott‘s contract, according to ESPN’s Todd Archer, creating $36.6MM of cap space on top of the $20MM created by yesterday’s restructure of CeeDee Lamb‘s deal.

The move converts $45.75 of Prescott’s 2025 salary to a signing bonus that is then prorated across the next five years of the contract. His cap number in 2025 dropped to $53MM with increases of $9.15MM in each of the next four seasons. Prescott’s cap hits in 2026, 2027, and 2028 are now above $70MM, giving him leverage to negotiate another extension in the next two years.

Dallas entered the week above the the 2025 salary cap. By avoiding a franchise tag for Osa Odighizuwa and restructuring the contracts of Lamb and Prescott, the team now has $54.3MM in cap space, the eighth-most in the NFL.

That’s not a final number, as the Cowboys could still make a few moves in the next week. They are expected to place a second-round RFA tender on KaVontae Turpin that will cost $5.35MM, and negotiations are underway with Micah Parsons on an extension that could lower his $24MM cap hit.

All told, Dallas should enter free agency with about $50MM in cap space, but recent comments from owner and general manager Jerry Jones should temper expectations of a spending spree.

“I don’t think aggressive is the right word,” said Jones (via WFAA’s Ed Werder). “I’m not looking at free agency as a place to fill voids.” Jones added that the team is planning to prioritize the draft over free agency, though their creation of cap space suggest that they intend to make some signings.

RFA/ERFA Tender Decisions: 3/3/25

More teams made tender/non-tender decisions on restricted and exclusive rights free agents today. Here are the latest updates:

RFAs

Non-tendered: 

Despite 48 appearances, 19 starts, and 1,794 total snaps over the last three years, the Bears will not tender Sanborn, per ESPN’s Jeremy Fowler. While not considered a starting defender, Sanborn could draw interest in free agency as a backup linebacker and core special teams contributor.

ERFAs

Tendered: 

Non-tendered:

Hoffman started the Cowboys’ last seven games of the 2024 season after Zack Martin went down for the season. He primarily played right guard, though he played 109 snaps at center and 19 at left guard, per Pro Football Focus (subscription required). Martin retired last month, so Hoffman will likely compete for a starting role in 2025 while earning $1.1MM.