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Cowboys Trade Up To 152nd Pick, Select Florida LB Shemar James

The Cowboys have traded up with the Cardinals to acquire the 152nd pick in the 2025 NFL Draft.

Dallas sent picks 174 and 211 to Arizona for No. 152, which they used to select Florida linebacker Shemar James.

James is a speedy, undersized defender who is entering the NFL at just 20 years old with 25 SEC starts under his belt. His play strength will need to improve in the NFL, but that won’t be his biggest obstacle to finding a starting job.

Like most young linebackers, James will face a significant jump in game speed and processing in the NFL. He wasn’t a particularly instinctive player in college, which will further hamper his mental development in the NFL. He has the athleticism to contribute in coverage and as a blitzer, but that will require better play recognition and finishing skills.

James’ athletic abilities give him special teams upside right away as he works on other aspects of his game to compete for a role on defense towards the end of his rookie contract. He joins a Cowboys linebacker room that has Kenneth Murray, Damone Clark, and Jack Sanborn. Dallas is also hoping that DeMarvion Overshown will be ready for training camp

Rams Acquire No. 148, Select DT Ty Hamilton

The Rams are moving up and making their fourth selection of the 2025 draft. The team has acquired pick No. 148 from the Bears, according to Brad Biggs of the Chicago Tribune. In return, the Bears will receive picks No. 195 and a 2026 fourth-round pick, per Scott Bair of Marquee Sports Network.

The Rams have used their new selection on Ohio State defensive tackle Ty Hamilton. This is now the 11th Buckeyes player to be selected in the 2025 draft, and Hamilton is the fourth Ohio State product to be selected on Day 3.

Hamilton came into his own over the past two years. He set career-highs across the board in 2024, finishing with 51 tackles, six tackles for loss, and 3.5 sacks. The six-foot-three, 299-pound defensive tackle is expected to immediately be a useful run stopper, although scouts wanted to see more out of his pass-rush ability.

The rookie will join a defensive line that added Poona Ford this offseason. With Kobie Turner and Braden Fiske also penciled in as starters, Hamilton will temporarily find himself competing with Desjuan Johnson and Tyler Davis for backup reps.

Titans Trade Up To 136th Pick, Select Stanford WR Elic Ayomanor

The Titans traded with the Ravens to acquire the 136th pick in the 2025 NFL Draft and selected Stanford wide receiver Elic Ayomanor.

Tennessee sent picks Nos. 141 and 178 to Baltimore and received Nos. 136 and 183. It’s a somewhat curious move by the Ravens’ front office, who moved back five picks in the fourth round and only moved up five picks in the sixth round.

Ayomanor is a big, explosive receiver who could compete for snaps early with his physicality and strength as a run blocker. After a redshirt freshman year at Stanford, he put up 1,844 yards and 12 touchdowns across 2023 and 2024.

The 21-year-old wideout’s game needs a lot of refinement, particularly in his route-running and consistency at the catch point. His attitude will endear him to NFL coaches, but offensive coordinators won’t send the ball his way until he gets better at the basics of the position.

With the 141st pick acquired in the trade, the Ravens selected Alabama A&M offensive tackle Carson Vinson. He has prototypical size for the position with solid athleticism and profiles as a developmental left tackle in Baltimore. The Ravens re-signed Ronnie Stanley through the 2027 season, but Vinsons could be a candidate to replace him if he develops into a more consistent, reliable blocker.

Patriots Acquire No. 137, Select DT Joshua Farmer

The Patriots are set to make their second selection of the day. The team has acquired No. 137 from the Seahawks, per Mike Giardi of Boston Sports Journal. In return, the Seahawks received No. 144 and No. 238.

After picking offensive players with their first four selections, the Patriots have started Day 3 with a pair of defensive players. New England used their new pick to select Florida State defensive tackle Joshua Farmer.

The defensive lineman put himself on the NFL map with a strong 2023 campaign, compiling five sacks en route to a second-team All-ACC nod. Farmer continued that production into 2024, finishing with 32 tackles, four sacks, and eight tackles for loss. The prospect has been lauded for his raw power, although there are questions about his ability to recognize impending blocks.

The Patriots put in work to improve their defensive line this offseason. Milton Williams was one of the team’s most high-profile additions, and the organization also added nose tackle Khyiris Tonga to pair with traditional defensive tackle Christian Barmore. Farmer will slide in behind that trio, with the rookie competing with Jeremiah Pharms Jr. and Eric Johnson for reps.

Jets Trade Up To No. 130 To Pick S Malachi Moore

The Jets have swapped picks with the Eagles, moving up to pick No. 130 in the fourth round to select Alabama safety Malachi Moore. Philadelphia will receive pick Nos. 145 and 207 in the exchange.

The picks heading to the City of Brotherly Love are New York’s original fifth-round selection and a sixth-round pick the team acquired in the trade sending wide receiver Mecole Hardman back to Kansas City in 2023, after he had signed with the Jets as a free agent. While Hardman proved ineffectual in New York, his signing shows some worth today as it allows the team to trade up for Moore.

While Moore lacks ideal size and weight, the former member of the Crimson Tide plays much bigger than his frame suggests. Moore loves to lay the boom, though he can draw the occasional penalty as a result. Moore’s competitive motor helped him to overcome a lack of elite speed traits to grade out extremely favorably in pass coverage, per Pro Football Focus, in 2024. He had a couple pedestrian seasons after losing his grip on the starting role following a strong true freshman year, in which he notched nine passes defensed and three interceptions. As a COVID fifth-year senior, Moore had a resurgent campaign with 10 passes defensed, two interceptions, and two forced fumbles.

The team signed former Jaguars safety Andre Cisco in free agency to likely start alongside Tony Adams in the defensive backfield. After a down year for Cisco, though, Moore adds some competitive depth at the position and could develop into an impact player in the right hands. Until he proves he’s ready for that, his extensive special teams experience at Alabama will be extremely useful in New York.

Rams Trade Up To 117, Select Jarquez Hunter

The Rams have traded with the Colts to acquire the 117th pick in the 2025 NFL Draft, which they are using on Auburn running back Jarquez Hunter.

The Colts moved back 10 spots in the fourth round and picked up a sixth-rounder (No. 190 overall) in the deal. Indianapolis then used the 127th pick on Iowa State’s Jalen Travis, a massive but raw offensive tackle who will need to improve his technique and balance to see the field in the NFL.

Hunter is a speedy, powerful back who racked up 2,110 rushing yards and 15 across 24 starts at Auburn in 2023 and 2024. As a ballcarrier, he explodes through the line of scrimmage and does not go down easily with balance and effort through contact. He is a reliable pass-catcher, but will need to improve his pass protection to stay on the field on third down.

In Los Angeles, Hunter will compete for snaps behind Kyren Williams and Blake Corum. He also has special teams experience on kickoff coverage and as a returning, which will help him see playing time right away in the NFL.

Texans Acquire No. 116, Select RB Woody Marks

The Texans are trading a future third-round pick to move into this year’s fourth round. Houston has acquired the No. 116 pick from the Dolphins. They’ve used their new selection on USC running back Woody Marks. Aaron Wilson of KPRC2 in Houston was first to report the trade.

Full trade details:

Texans receive

  • No. 116
  • No. 224

Dolphins receive

  • No. 179
  • 2026 third-round pick

It’s an aggressive move by the Texans, continuing a trend throughout this entire draft. This marks GM Nick Caserio‘s sixth trade of the 2025 draft.

Marks had a breakout season during his first year at USC. After collecting around 3,000 yards from scrimmage in four years at Mississippi State, the RB collected 1,454 yards and nine touchdowns in his one season with the Trojans. He notably hauled in 261 catches during his college career, assuring he’ll at least have a career as a third-down back.

In Houston, he’ll be joining an RBs room that lacks convincing depth behind Joe Mixon. The rookie could easily slide into an RB2 role ahead of former starter Dameon Pierce, Dare Ogunbowale, J.J. Taylor, and Jawhar Jordan.

Bills Trade Up To Select DT Deone Walker

The Bills have jumped up in the fourth round of the 2025 NFL Draft in order to draft Kentucky defensive tackle Deone Walker. Buffalo sent the Nos. 132 and 169 overall picks — their original fourth and first compensatory pick in the fifth — to Chicago in order to swap with the Bears.

Interestingly enough, the selection originally belonged to the Bears in 2024 before being sent to Buffalo in the Ryan Bates trade then being sent back to Chicago so that the Bills could move up in the fifth round last year. The Bills acquired the selection from the Bears for the second time with today’s trade.

Walker adds some extreme size to the Bills defensive line. Ed Oliver is on the smaller side on the interior, and Larry Ogunjobi is facing a suspension to start the season. Buffalo clearly has a focus of adding more size in the trenches next to DaQuan Jones after taking T.J. Sanders (6-foot-4, 290 pounds) out of South Carolina yesterday and adding Walker (6-foot-7, 331 pounds) today.

Walker has a tendency to get erased when stacked up by double teams in the run game, but surprisingly for his size, he plays without stiffness on the pass rush and benefits from his elite size to make plays, collecting 7.5 sacks in 2023 and 10.0 over his three years in Lexington. A Bills defense that finished 12th in run defense and 24th in pass defense in 2024 — as well as 18th in team sacks — adds a big and strong weapon that could develop favorably.

Seahawks Trade Up To 35th Pick To Draft Nick Emmanwori

TODAY, 8:20am: The Seahawks were so high on Nick Emmanwori, the team attempted to trade up to the first round to acquire him. John Schneider acknowledged as much last night, stating the team almost traded back into the first round to select the South Carolina safety. Instead, the Seahawks managed to snag the prospect by moving up towards the beginning of the second round.

“If we would have come out of the draft without him, we would have been disappointed,” Schneider said (via ESPN’s Brady Henderson).

YESTERDAY, 6:15pm: The Seahawks traded up with the Titans to acquire the 35th overall pick in the 2025 NFL Draft and select South Carolina safety Nick Emmanwori.

Tennessee received the 52nd and 82nd overall picks from Seattle, according to NFL Network’s Tom Pelissero. Pick No. 82 was the Seahawks’ original third-round pick, while No. 52 was acquired from the Steelers in the D.K. Metcalf trade.

Emmanwori is a rare physical specimen at the safety position with a 6-foot-3, 220-pound frame. He blew away evaluators at the Combine, posting elite numbers in the broad jump, vertical jump, and 40-yard dash. Emmanwori was a three-year starter at South Carolina and played at least 500 snaps lined up at deep safety, in the slot, and in the box. However, he will still be just 21 years old when he takes his first snaps in the NFL, giving him a sky-high long-term ceiling.

Emmanwori’s combination of size, athleticism, youth, and versatility will naturally draw comparisons to Ravens All-Pro safety Kyle Hamilton, especially after landing in Seattle under new head coach Mike Macdonald. Macdonald was Baltimore’s defensive coordinator during Hamilton’s first two years in the NFL, the second of which featured Pro Bowl and first-team All-Pro selections for the 2022 first-rounder.

Emmanwori does have the instincts and physicality to impact plays around the line of scrimmage in a manner similar to Hamilton, but he will need to improve his play recognition and pursuit from deeper alignments to unlock the full potential of his versatility. He has the size and athleticism to cover both receivers and tight ends in the slot, but his technique in man coverage needs refinement to avoid separation and flags. Emmanwori also has the potential to be a special teams ace but has little experience on punt or kick coverage since 2022.

The Seahawks moved on from Rayshawn Jenkins in the offseason, giving Emmanwori an opportunity to start right away in Seattle alongside Julian Love.

Seahawks Draft QB Jalen Milroe At No. 92

The Seahawks made sweeping changes to their QB room this offseason, swapping out Geno Smith for Sam Darnold and bringing back Drew Lock. They swooped in for a longer-term project tonight.

Jalen Milroe becomes the fourth QB off the board, going to Seattle at No. 92. The Alabama prospect will be under contract through 2028, while Darnold has no fully-guaranteed money past 2025. That will put early pressure on the veteran to perform this year to earn his keep in Seattle in 2026 and beyond.

Milroe is an exciting physical prospect with elite size and speed for the quarterback position. He has a strong arm but will need to work on his basic mechanics to improve his ball placement and accuracy, which are currently significant weaknesses. His attitude and approach to the game received strong reviews from coaches and scouts, but his on-field processing will need to accelerate in the NFL.

Milroe threw for more than 2,800 yards in each of his last two seasons at Alabama with 39 touchdowns on the air and another 32 on the ground. His physical rushing abilities could help him carve out a short-yardage role on offense early on, especially close to the goal line.

The Seahawks clearly believe in Milroe’s ability to develop under offensive coordinator Klint Kubiak and quarterbacks coach Andrew Janocko. Milroe could even compete for a backup job right away after reports that Seattle was open to trading Sam Howell. Now that they’ve landed a young, high-upside passer, they may prefer to give Milroe backup reps to aid his development while moving Howell for draft compensation.

Sam Robinson contributed to this post.