Seahawks Interested In Laken Tomlinson, Cody Whitehair
The Seahawks lost four-year guard starter Damien Lewis in free agency, seeing him sign a lucrative deal with the Panthers. Seattle has also not re-signed their primary 2023 right guard, Phil Haynes. Some guard work is on tap for Mike Macdonald‘s team.
A guard addition should be expected soon. The Seahawks are interested in Tomlinson, per ESPN’s Jeremy Fowler, who adds they have also discussed bringing in Cody Whitehair for a visit.
Ex-Rams O-lineman Tremayne Anchrum signed with the Seahawks last month, but Macdonald made it clear (via ESPN’s Brady Henderson) the team was not done with its guard shopping. Tomlinson and Whitehair offer considerable experience, though neither is coming off an especially good season. The Bears benched Whitehair last year, and Tomlinson did not show his 49ers form often with the Jets. New York released its two-year guard starter before free agency.
One thing Tomlinson certainly offers is durability; over the past six seasons, the veteran blocker has missed all of one start. Tomlinson turned 32 this offseason and graded 58th and 53rd among guards, per Pro Football Focus, during his two Jets seasons. But he excelled with the 49ers, giving them guard stability for five seasons. Tomlinson earned a San Francisco extension, and his 49ers work commanded a three-year, $40MM deal from the Jets in 2022.
Whitehair, 31, spent eight seasons with the Bears. While he became an expected cap casualty this offseason, the veteran has extensive experience at guard and center. Chicago’s attempt to move Whitehair back to center — to accommodate UFA addition Nate Davis — did not pan out, but Whitehair still saw considerable time at left guard (666 snaps) last season due to injuries. Overall, the 2016 second-round pick has made 118 starts; Tomlinson, a former Lions first-rounder, exited the 2023 season with 138.
This year’s free agency class included a deep guard crop. Lewis was among those who did very well on the market. The Panthers gave Lewis a four-year, $53MM deal with $26.2MM guaranteed at signing. While the top guards are long gone, a host of veterans are still available. In addition to Whitehair and Tomlinson, the likes of Dalton Risner, Andrus Peat, Greg Van Roten and Mark Glowinski are unsigned. Anchrum signed for just $1.2MM and just $100K guaranteed, potentially putting the Seahawks in search of two new starting guards.
Draft Notes: Barton, ’30’ Visits, Wilson
The 2024 tackle class has drawn rave reviews in the lead-in to this month’s draft, but Graham Barton is among those expected to play on the inside upon entering the NFL. The Duke product has nevertheless helped his draft stock recently.
Barton was already gaining steam as a rising prospect before his Pro Day, as noted by ESPN’s Jordan Reid. He battled injuries during the 2023 season and was forced to miss the Senior Bowl as a result, but the two-time All-American managed to take part in the Blue Devils’ Pro Day last week. Tony Pauline of Sportskeeda reports Barton’s performance was highly impressive, and it secured his status as a Day 1 prospect.
Following up on the strong workout, Reid notes Barton could now work his way into the top 15 come draft night. Many NFL teams view the first-team All-ACC selection as a center, but he could also see time at guard at the pro level. Wherever he lines up as a rookie, Barton will face high expectations and no doubt draw the attention of many teams near the top of the order in need of reinforcements up front.
Here are some other draft-related notes from around the NFL:
- Missouri’s Darius Robinson has also seen his stock rise in the wake of the Senior Bowl, and NFL teams are keeping an eye on him. The Steelers recently hosted him on a ’30’ visit, per NFL Network’s Ian Rapoport. He adds Robinson has 20 meetings with teams on the books, making him one of several potential first-rounders who will remain busy as the draft approaches. O-lineman Taliese Fuaga is among the prospects who also met with the Steelers, as noted by Ray Fittipaldo of the Pittsburgh Post-Gazette.
- Staying in Pennsylvania, the Eagles hosted Laiatu Latu on a ’30’ visit, Geoff Mosher of Inside the Birds reports. The UCLA product is one of the best edge rushers in the 2024 class, having earned Pac-12 Defensive Player of the Year honors in 2023. His college resume includes a medical retirement, however, so there will be risk involved in selecting him. Philadelphia and all other prospective suitors will no doubt have a vested interest in Latu’s medical examinations. The Eagles traded Haason Reddick to the Jets, creating the need for a new investment along the edge.
- The inside linebacker class is not believed to have a Day 1 prospect, but Edgerrin Cooper is among the top options teams will have to choose from. The Texas A&M product had a strong Pro Day showing, and he has a number of ’30’ visits lined up. Per KPRC2’s Aaron Wilson, the list of interested teams includes the Texans, Eagles, Cowboys, Panthers, Chargers and Buccaneers. Cooper was a consensus All-American in 2023 after racking up 84 tackles (including 17 for loss), eight sacks and a pair of forced fumbles.
- Pittsburgh, Dallas, Carolina and Tampa Bay are among the teams also set to host Western Kentucky wideout Malachi Corley, NFL Network’s Mike Garafolo notes. Garafolo adds the Browns, Ravens, Seahawks and 49ers have also booked a visit with the small school standout. Corley is a member of a very deep receiver class, but his 180 catches, 2,279 yards and 22 touchdowns over the past two seasons along with a strong pre-draft process has put him firmly on the draft radar.
- Marshawn Kneeland has also drawn considerable pre-draft attention. The Western Michigan defensive end has either already met with (or plans to visit) the Eagles along with the Chiefs, Saints, Jaguars, Jets, Vikings, Colts and Commanders, per Pauline. Kneeland spent four years with the MAC program, totaling 12.5 sacks and 28 tackles for loss while establishing himself as a power rusher and strong run defender.
- While a number of prospects have helped their stock recently, the opposite is of course true of others. Michigan receiver Roman Wilson appears to have fallen into the latter category, per ESPN’s Matt Miller. He notes Wilson is in danger of falling to the late second round or early in the third, something which could become increasingly possible if a run on the draft’s other pass-catchers takes place. Wilson averaged 16.4 yards per catch and scored 12 touchdowns on a run-heavy Wolverines offense last season, but his size (6-0, 180) and mediocre statistics from his three other campaigns could make him less appealing than other WR options.
Seahawks Beat Out Three Teams For Sam Howell Trade
Before Sam Howell was dealt to the Seahawks, the quarterback attracted interest from a handful of other suitors. As ESPN’s Brady Henderson writes, at least three other teams negotiated a Howell trade with the Commanders.
[RELATED: Commanders To Trade QB Sam Howell To Seahawks]
One of those squads is believed to be the Rams, who have already pivoted away from Carson Wentz as Matthew Stafford‘s primary backup. When the Rams lost out on the Howell sweepstakes to their division rival, they ended up pivoting to veteran Jimmy Garoppolo, who will miss the first two games of the season after being suspended for PEDs. There was some recent chatter that the Rams could be a suitor for Jets bust Zach Wilson, and it seems pretty clear that the front office was looking to reset the QB depth chart with a veteran backup and a reclamation project.
Ultimately, the Seahawks won out, sending a third- and fifth-round pick to Washington for Howell, a fourth-round pick, and a sixth-round pick. Seattle has made it very clear that Geno Smith still sits atop the depth chart, although general manager John Schneider recently admitted that his newest acquisition could “absolutely” be a full-time starter (via Henderson).
Howell was sacked a league-high 65 times last season. As Henderson notes, part of that blame has been placed on Howell, who has been criticized for holding the ball too long. However, the Seahawks are convinced the QB was “hesitant while playing behind a struggling O-line,” and he could excel with better personnel.
With that in mind, the Seahawks still have work to do on their own offensive line, with both guard spots currently open. Henderson points to free agents Laken Tomlinson and Cody Whitehair as two potential targets for the organization.
NFC Restructures: 49ers, Smith, Eskridge
The 49ers recently restructured the contracts of two offensive mainstays that cleared up a heap of cap space. According to ESPN’s Field Yates and Adam Schefter, both tight end George Kittle and fullback Kyle Juszczyk agreed to restructured contracts to help lessen their impact on the salary cap.
Charean Williams of NBC Sports provided us with some details on Kittle’s newly redone deal. The veteran tight end was set to have a base salary of $13.4MM with a cap hit of $21.96MM in 2024. Instead, the team converted $12.19MM of his base salary for 2024 into a signing bonus while adding one voidable year to the existing two already at the tail end of his contract. The move cleared up $9.75MM of space in the team’s salary cap.
While Schefter’s initial report claimed that the restructure for Juszczyk would free up approximately $1.75MM of cap space, a later report from Tom Pelissero of NFL Network laid out some details that would clear almost $4MM of cap space. The restructured deal will reportedly reduce his base salary in both 2024 and 2025, forming what is essentially now a two-year, $9.1MM contract. In exchange for the reduced pay, San Francisco gave Juszczyk $4MM of new guarantees.
Here are some details on other recent restructures from around the conference:
- We reported a restructured deal for Vikings safety Harrison Smith about a week and a half ago, and thanks to Ben Goessling of the Star Tribune, we have some details on the new contract. The restructure addressed the final two years of Smith’s contract, essentially giving him a two-year, $10.25MM deal with three void years at the end of the contract. Smith received $7MM of guaranteed money in the form of a signing bonus and will receive a per game active bonus of $30K for a potential season-total of $510K. The new contract reduces Smith’s cap number in 2024 by $11.9MM and reduces his 2025 cap impact by $15.5MM.
- The Seahawks cleared up some cap space by restructuring the contract of wide receiver D’Wayne Eskridge, according to Bob Condotta of the Seattle Times. It’s just a slight tweak for a player who was only slotted to make $1.47MM in the final year of his rookie deal. The restructure will open up about $500K of cap space for Seattle.
Seahawks HC Mike Macdonald Names Geno Smith Starting QB
Throughout the 2024 offseason, signs have pointed to Geno Smith remaining atop the Seahawks’ quarterback depth chart for at least one more year. New head coach Mike Macdonald offered a firm endorsement of the veteran on Saturday. 
Seattle lost backup Drew Lock to the Giants in a move which – unlike what Seahawks general manager GM John Schneider indicated – sets him up for another QB2 role. To fill the vacancy, the team traded for 2022 Commanders draftee Sam Howell. The latter served as Washington’s starter last season, but the team’s new front office and coaching staff is prepared to draft a replacement next month. Howell’s upside led some to believe he could challenge for the No. 1 role, but Macdonald said that will not be the case for now.
When asked if he anticipates a competition during an interview with NFL Network’s Tom Pelissero, Macdonald said, “l don’t. I’ve talked to Geno about it. Very confident in Geno. Geno’s going to be our starter. Sam knows he’s going to be our backup, but Sam is a great young player, and he’s got a really bright future that we believe in.”
Seattle had a window of opportunity to trade Smith given the timing of bonuses in his contract. The team allowed his base salary to become fully guaranteed, however, and converted a roster bonus into a signing bonus in moves which suggested the 33-year-old would carry on as the starter. Smith has held that role for the past two seasons, and he earned Comeback Player of the Year honors after delivering a Pro Bowl performance in 2022.
Smith experienced a statistical downturn last year, (although his league-leading five game-winning drives produced another Pro Bowl invite), and after falling short of the postseason the Seahawks have undergone a massive change with Pete Carroll no longer on the sidelines. Macdonald will be tasked with overseeing a step forward on defense, but the Seahawks’ passing attack in particular will be worth watching on the other side of the ball. Smith will work with the first-team offense during the offseason as Macdonald begins his head coaching career.
Two years remain on Smith’s contract – the $75MM pact he secured after his successful run in 2022. Howell’s rookie contract also runs through 2025, so the Seahawks will have time to sort out their QB arrangement moving forward. While the latter projects as having higher upside given his age and play during parts of last season, it will be the former at the helm when the offseason program and, later, training camp begins.
Free Agency Notes: Giants, Vikings, Jets, Hawks, Huff, Commanders, Ekeler, Raiders, Dolphins, Jacobs, Rams
The Bryce Huff market did not reach the level of Jonathan Greenard‘s, and Danielle Hunter also scored a better guarantee compared to the Jets‘ contract-year breakout pass rusher. But the Eagles needed to give Huff a three-year, $51.1MM deal with $34MM guaranteed. That came about because, per Huff, the Commanders, Giants, Seahawks and Vikings joined the Jets in pursuing him. The Jets had expressed interest in keeping the former UDFA, who led the team in sacks last season, but their 2023 Will McDonald draft choice appeared to point Huff elsewhere.
Minnesota came in early with its Greenard signing (four years, $76MM, $38MM fully guaranteed), while Washington turned to one of Dan Quinn‘s ex-Cowboys charges — Dorance Armstrong — soon after. The Giants made a bigger splash hours later by trading for Brian Burns, in a deal that involved a second-rounder going to the Panthers and fifth-rounders being swapped, while the Seahawks devoted their funding to fortifying their interior D-line (via the Leonard Williams deal). Huff, 26, led the NFL in pressure rate last season but was not used as a full-time D-end. It should be expected the Eagles, who have Haason Reddick in trade rumors, will up Huff’s usage.
Here is the latest free agency fallout:
- As Lloyd Cushenberry and Andre James scored nice contracts, the center market has not seen Connor Williams come off the board. It should be a while on that front. Rehabbing an ACL tear, Williams is not expected to sign anywhere anytime soon, agent Drew Rosenahus said during a WSVP interview (via the Miami Herald’s Barry Jackson). Williams going down in Week 14 certainly has impacted his market. Pro Football Focus graded the two-year Dolphins blocker as a top-five center in each of his two Miami seasons. Ahead of his age-27 season, the ex-Cowboys draftee will probably need to show teams he is healthy or on track to full strength before a deal commences.
- The Raiders lost their starting running back in free agency, seeing Josh Jacobs join the Packers. Zamir White is tentatively in place as Las Vegas’ starter, but the now-Tom Telesco-run club did show interest in Austin Ekeler, CBS Sports’ Josina Anderson tweets. Telesco was with the Chargers when they signed Ekeler as a UDFA and when they extended him, but the GM did not greenlight a second extension last year. That led to trade rumors and a small incentive package. Ekeler signed a two-year, $8.43MM Commanders deal, indicating (via the Washington Post’s Nicki Jhabvala) the NFC East team showed the most interest. Despite leading the NFL in TDs in 2021 and 2022, Ekeler received only $4.2MM fully guaranteed — ninth among FA backs this year.
- As for Jacobs, his guarantee fell well short of Saquon Barkley‘s and shy of the Bears’ commitment to D’Andre Swift. The Packers signed Jacobs to a four-year, $48MM deal, but Pro Football Talk’s Mike Florio notes only the $12.5MM signing bonus is guaranteed (plus a $1.2MM 2024 salary). Beyond 2024, this is a pay-as-you-go deal. Jacobs is due a $5.93MM roster bonus on Day 5 of the 2025 league year, creating a pivotal date for Green Bay’s backfield. The Packers are known for shying away from guarantees beyond Year 1, in most instances, but it is interesting to see the gap between guarantees Barkley could secure ($26MM) and Jacobs’ locked-in money.
- The gap between Xavier McKinney‘s Packers deal and the Rams‘ two-year Kamren Curl pact ended up wider than the aforementioned RBs. Curl agreed to a $9MM accord, per the Washington Post’s Nicki Jhabvala. Curl, 25, has two seasons to show he can command a more lucrative contract. But McKinney (four years, $68MM) showed how valuable an age-25 offseason can be for earning power, making the Curl contract look quite Rams-friendly.
- Jonnu Smith‘s two-year Dolphins deal came in at $8.4MM, KPRC2’s Aaron Wilson tweets. Miami will guarantee the former Tennessee, New England and Atlanta tight end $3.96MM. No guarantees are present beyond 2024, SI.com’s Albert Breer tweets. Miami’s three-year Jordyn Brooks accord lands slightly lower than initially reported, with Wilson adding the ex-Seattle linebacker signed for $26.25MM. Brooks’ contract features $16MM guaranteed; just $9.5MM of that sum is guaranteed at signing.
Seahawks To Sign S K’Von Wallace
Following a half-year stop in Tennessee, K’Von Wallace is back in the NFC. The free agent safety is signing with the Seahawks, according to NFL Network’s Tom Pelissero. It will be a one-year deal for Wallace.
The former Eagles fourth-round pick spent three years as a backup in Philadelphia before getting waived at the end of the 2023 preseason. He caught on with the Cardinals and proceeded to start five of his seven appearances with the organization, collecting 43 tackles and one interception.
He was waived by Arizona in October and landed with the Titans, where he started seven of his 10 appearances down the stretch. Wallace added another 46 tackles to his resume during his short stint in Tennessee. For his full-season performance, Pro Football Focus graded him 39th among 95 qualifying safeties, with the site being especially high on his coverage ability.
After moving on from Quandre Diggs and Jamal Adams, the Seahawks have been searching for some safety depth. The team previously brought in former Jaguars safety Rayshawn Jenkins, adding the veteran to holdovers like Julian Love and Coby Bryant.
Seahawks To Sign DT Johnathan Hankins
After playing multiple seasons in Dallas, Johnathan Hankins will relocate again. The well-traveled defensive tackle will commit to the Seahawks, NFL.com’s Mike Garafolo notes.
On a Seattle visit Tuesday, Hankins will agree to head west after spending 1 1/2 seasons in Dallas. Acquired at the 2022 trade deadline, Hankins re-signed with the Cowboys in 2023. He played a key role in Dallas’ run-stopping efforts, and the Seahawks will expect the same on a defensive line already housing Dre’Mont Jones and the recently re-signed Leonard Williams. Hankins will follow former Cowboys defensive line coach Aden Durde to Seattle, which hired the England-born coach as its defensive coordinator.
Hankins, who will turn 32 next week, has joined Jadeveon Clowney in signing one-year contracts over the past several years. He agreed to four with the Raiders and one with the Cowboys. Given his age and contractual history, it would surprise if this Seahawks pact covered multiple seasons.
The Cowboys’ defense featured Hankins as a key presence at nose tackle; the team used him as a 14-game starter in 2023. It certainly missed Hankins’ presence in late-season losses to the Bills and Dolphins, with the Buffalo defeat bringing a James Cook rampage on the ground. The Seahawks struggled defending the run last season, ranking 31st in yards allowed and 27th in yards per carry yielded. A full season of Williams stands to help on this front, and Hankins will come over to aid the cause as well.
Mike Macdonald‘s first Seattle defense will feature a veteran-heavy front. While the team will lose considerable experience at linebacker due to Bobby Wagner and Jordyn Brooks‘ departures, it will have Williams, Jones, Hankins and Jarran Reed on its D-line. Reed signed a two-year contract last season. The team lost Mario Edwards in free agency; he joined the Texans earlier today. Hankins profiles as more of a base-set player than one used in sub-packages, but the Seahawks are now deep at D-tackle.
Seahawks Interested In Randy Gregory
Randy Gregory finds himself in free agency after failing to live up to the big-money deal he signed with the Broncos in 2022. The veteran edge rusher has at least one known suitor for a potential new deal. 
The Seahawks have shown “preliminary interest” in Gregory, Josina Anderson of CBS Sports reports. The 31-year-old appeared set to extend his Cowboys tenure in 2022 with a five-year, $69.5MM contract being worked out. In the end, though, issues over guarantees led to the deal falling through. He signed with the Broncos under the same terms, leading to substantial expectations for him in Denver.
Gregory played only 10 games with his new team between the 2022 and ’23 campaigns, however. A knee injury left him sidelined for an extended stretch, and when on the field the former second-rounder did not perform as hoped. Gregory totaled three sacks with the Broncos, and early last season he was set to be released. A trade partner was found in the form of the 49ers, though, and he finished the campaign in San Francisco. After serving in a rotational role in the Bay Area, Gregory is now set to move on as a free agent.
Given the nature of his health and performances over the past two years, a ‘prove-it’ deal would be reasonable in Gregory’s case. The Nebraska product would be working with a familiar face if he were to accept a Seattle deal. Aden Durde – now the Seahawks’ defensive coordinator – served as the Cowboys’ defensive line coach when Gregory played in Dallas. A reunion could help the latter regain his previous form, which included six-sack campaigns in 2018 and ’21.
Seattle already has a lucrative investment along the edge in the form of Uchenna Nwosu. The team has also used a second-round pick in consecutive years on outside linebackers (Boye Mafe in 2022, Derick Hall in 2023), meaning a signing amongst the remaining free agents does not need to be high priority. That is especially true given the fact Darrell Taylor was retained on a new pact taking the place of a potential RFA tender. Still, a Gregory deal could allow him to compete for a depth role as he attempts to rebuild his value in another new environment.
Minor NFL Transactions: 3/18/24
Today’s minor moves:
Chicago Bears
- Signed: DE Byron Cowart
Green Bay Packers
- Re-signed: CB Robert Rochell
Los Angeles Chargers
- Signed: LB Troy Dye
Miami Dolphins
- Signed: OL Jack Driscoll
Seattle Seahawks
- Signed: G Tremayne Anchrum Jr.