Steelers Extend DT Cameron Heyward
Cameron Heyward is once again re-upping with the Steelers. The long-time defensive tackle is inking a new two-year deal with Pittsburgh, according to Gerry Dulac of the Pittsburgh Post-Gazette.
Heyward still had a year remaining on his deal, but this new agreement effectively rips up that previous contract. The new two-year contract is worth $32.25MM, per Dulac. The deal includes $16.25MM in guaranteed money, according to NFL Network’s Ian Rapoport.
Notably, Heyward’s annual earnings now represent the most lucrative deal for an NFL defensive player in NFL history who’s 36 years or older, per Rapoport. The move will also free up about $5.5MM in cap space for the organization.
A 2011 first-round pick, Heyward has spent his entire career in Pittsburgh. The defensive lineman is second in franchise history in games played (behind Ben Roethlisberger), and he paces the franchise leaderboard in tackles for loss (142). He’s earned six All-Pro nods and seven Pro Bowl appearances during his 15-year career. He’s also served as a team captain for 11-straight seasons.
The 2019 campaign was Heyward’s age-30 season, and he’s somehow only missed seven games since then (six of which came during the 2023 campaign). He averaged close to nine sacks per season between 2017 and 2022, and he rebounded from a two-sack campaign in 2023 with eight sacks in 2024. His numbers took a bit of a step back in 2025, as he finished the year with 78 tackles and 3.5 sacks despite getting into all 17 games. Still, Pro Football Focus ranked him first among all interior defenders, the sixth time in the past seven years that he’s ranked inside the top-six.
Heyward was still attached to a three-year, $45MM deal he signed with the franchise in 2024. He played hardball last year as he looked to adjust that pact, as the veteran staged a hold-in in pursuit of a raise. The two sides ultimately agreed to a last-minute resolution, with the Steelers adding more than $3MM in incentives to the player’s deal.
Now, the franchise is once again showing their faith in the defensive lineman, and with Mike Tomlin no longer in Pittsburgh, the Steelers may be even more dependent on Heyward’s leadership. The team did use a 2023 second-round pick on Yahya Black and a 2025 fifth-round pick on Keeanu Benton, but the team doesn’t have a true contingency plan behind their franchise icon. In other words, Heyward will continue to play a big role for the Steelers over the next few years.
Titans Interested In Trey Hendrickson; DE Holding Firm On Asking Price
11:00pm: The gap between Hendrickson’s asking price and the offers of interested teams was roughly $10MM per year as of this morning, according to CBS Sports’ Jonathan Jones. There will certainly need to be significant movement one way or the other for an agreement to be reached in this case.
11:09am: The Titans were among the busiest teams on Monday, working out several big-money deals at the outset of the negotiating window. There is still room for a pass rush signing, though, and one of the top options still available is of interest to Tennessee. 
Trey Hendrickson is among the players on the team’s radar, per Terry McCormick of TitansInsider.com. Tennessee recently swung a trade for Jermaine Johnson, and the team’s defensive front will be aided once the John Franklin-Myers signing becomes official. Much of the Titans’ early spending came on offense or at the cornerback position, however, and it will be interesting to see if general manager Mike Borgonzi and Co. will be willing to make another splash for Hendrickson.
The likes of Jaelan Phillips, Odafe Oweh, Boye Mafe and Kwity Paye each agreed to lucrative deals on Monday. Hendrickson is by far the most accomplished pass rusher still on the market, and the timing of his next contract will make for a notable storyline. The four-time Pro Bowler did not receive the franchise tag, and Mafe’s deal came from the Bengals. With Cincinnati heading in a new pass rush direction, Hendrickson is slated to play elsewhere in 2026.
Shortly before the onset of the legal tampering period, Danielle Hunter secured $40MM on a guaranteed, one-year Texans deal. Phillips, meanwhile, landed a $30MM-per-year pact featuring major guarantees from the Panthers. During an appearance on Get Up this morning, ESPN’s Adam Schefter noted (video link) Hendrickson is remaining patient having seen the market for other top edge rushers. It goes without saying no suitor has been willing to meet his asking price yet, but Schefter adds the 2024 sack champion is unlikely to budge with respect to his price point.
The Titans ranked mid-pack in terms of sack production in 2025. Strong play up front can be expected this season under new head coach Robert Saleh given his background, and adding Hendrickson (who was limited to seven games last season due to core muscle surgery) would provide a boost. Tennessee entered this week as one of the teams to watch closely with respect to a spending spree; Over the Cap currently lists the Titans with $53MM in cap space, so more notable signings could be feasible.
Steelers To Sign S Darnell Savage
The Steelers entered the offseason with multiple veteran safeties hitting free agency. They have now restocked their depth with Darnell Savage, who has agreed to a one-year deal, per NFL Network’s Tom Pelissero.
The deal is worth just under $1.5MM, per KPRC2’s Aaron Wilson, with a veteran-minimum salary and $188K signing bonus.
Savage, 28, played for three different teams in 2025. He was entering the second year of a three-year deal with the Jaguars, but was released just two games into the year. The Commanders picked him up shortly after, and he appeared in eight games as their third safety. Washington then waived Savage in December, and he finished the season in Buffalo, which included a Week 18 start with the Bills’ playoff seeding to secure and a special teams nod against the Broncos in the divisional round.
Originally a Packers first-round pick in 2019, Savage started 69 games for the Packers on his rookie contract, which included his fifth-year option in 2023. He only started 10 games that year and left Green Bay in free agency. He signed a three-year, $21.75MM with the Jaguars to take over as their starting safety, but struggled again with injuries and made only 13 starts in 2024.
Savage will be looking to rebuild his value after a few disappointing seasons. Staying healthy will be crucial in that quest, as will carving out a role under new Steelers defensive coordinator Patrick Graham. Jalen Ramsey will take up one safety spot, and DeShon Elliott is likely slated for the second. However, he is coming off a season-ending injury and may have to re-earn his starting job. That could be an opportunity for Savage, but more likely, he will serve as the team’s No. 3 safety.
Chargers Re-Signing OL Trey Pipkins
The Chargers have been working to reshape their offensive line this offseason, but they are retaining a key piece of depth in Trey Pipkins. He is expected to sign a two-year, $10MM deal to stay in Los Angeles, per NFL Network’s Tom Pelissero. An additional $2MM is available via playtime incentives.
Pipkins, 29, was a third-round pick in 2019 and served as the Chargers’ swing tackle for the first three years of his career. He made 10 starts in that span and earned the full-time right tackle job in the last year of his rookie contract. He made 14 starts and earned a three-year, $21.75MM deal to stay in Los Angeles during the 2023 offseason.
The 6-foot-6 lineman retained his starting gig in 2023, but poor performance saw him kicked into guard under Jim Harbaugh the following year. He then started at multiple spots amide the Chargers’ O-line injuries in 2025 and will be vital insurance as Pro Bowl tackle duo Rashawn Slater and Joe Alt recover from season-ending surgeries.
If both are healthy, Pipkins could also compete for a starting guard job. One will likely go to former Patriots first-round pick Cole Strange, who signed in Los Angeles on Monday. The Chargers also retained Trevor Penning, who has experience at tackle but primarily lined up on the interior in 2025. He and Pipkins could compete for the other guard job, provided they are not needed at tackle.
Cardinals To Sign OL Matt Pryor
After returning to Philly for the 2025 campaign, Matt Pryor will be playing elsewhere in 2026. The veteran offensive lineman is signing with the Cardinals, according to NFL Network’s Mike Garafolo.
Pryor is inking a one-year deal with his new squad, per Garafolo. The lineman has inked one-year pacts in each of the past five offseasons.
The TCU product started his career in Philly back in 2018. The sixth-round pick emerged as a key backup during his sophomore season, starting 10 games while filling in at both guard spots and right tackle. The Eagles were quick to bail, however, sending him to the Colts for a late-round swap in 2021.
He ended up spending two seasons in Indy, starting 14 of his 33 games. He’s now set to join his fourth squad in four years after stints with the 49ers (2023), Bears (2024), and Eagles (2025). He got into 17 games during his return to Philly, although he was limited to only 122 offensive snaps.
Pryor has spent most of his career at the guard spots, but he probably would only serve as a reserve behind Isaac Seumalo and Evan Brown in Arizona. He could be a candidate for a starting OT spot with Kelvin Beachum hitting free agency and Jonah Williams struggling during his Cardinals tenure.
RFA/ERFA Tender Decisions: 3/10/26
Panthers To Sign OL Stone Forsythe
Stone Forsythe is heading to Carolina. The free agent offensive lineman has agreed to a deal with the Panthers, according to ESPN’s Jeremy Fowler. It’s a one-year deal for Forsythe, according to Joe Person of The Athletic.
The former sixth-round pick out of Florida ended up playing out his rookie contract in Seattle. He eventually emerged as a key depth piece on the Seahawks offensive line, starting half of his 26 appearances between 2023 and 2024.
He joined the Giants during last year’s free agency but didn’t make it to the regular season with his new squad, as he was among the team’s final preseason cuts. He quickly caught on with the Raiders and played a significant role in Las Vegas, starting a career-high 13 games. Unfortunately, Pro Football Focus wasn’t all that bullish on his performance, ranking him 72nd among 84 qualifying offensive tackles.
He’ll likely revert to a depth piece in Carolina behind Ikem Ekwonu and Taylor Moton. Brady Christensen and Yosh Nijman are both free agents, so Forsythe will be penciled for the swing tackle role heading into the 2026 campaign.
QB Sam Howell To Sign With Cowboys
Sam Howell is set to join his fifth team since the 2023 campaign. The quarterback is signing a one-year deal with the Cowboys, according to ESPN’s Adam Schefter.
A 2022 fifth-round pick by the Commanders, Howell made his first career NFL start against the Cowboys during the regular season finale of his rookie campaign. That next season, the North Carolina ended up being a full-time starter for Washington. He went 4-13 in his 17 starts, completing 63.4 percent of his passes for 3,946 yards, 21 touchdowns, and a league-leading 21 interceptions. He also showed some talent running the ball, compiling 263 yards and five touchdowns on 48 touches.
With the Commanders snagging Jayden Daniels with the second-overall pick of the 2024 draft, the team moved on from Howell, sending him to the Seahawks for mid-round pick swaps. He served as Geno Smith‘s primary backup during that 2024 campaign, getting into two total games. With Sam Darnold, Drew Lock, and rookie Jalen Milroe joining the squad last offseason, the Seahawks dealt him to the Vikings.
He didn’t make it to the regular season with his next squad, as Minnesota dealt Howell to the Eagles towards the end of the 2025 preseason. Tanner McKee was Jalen Hurts‘ primary backup last year, with Howell failing to get into a game.
Now, he’ll be joining another deep QB grouping in Dallas. He’ll be competing with Joe Milton and Will Grier to be Dak Prescott‘s primary backup in 2026.
Minor NFL Transactions: 3/10/26
Today’s minor moves:
Baltimore Ravens
- Re-signed: WR Dayton Wade
Carolina Panthers
- Re-signed: WR David Moore, DE LaBryan Ray
- Waived: DT Popo Aumavae
Green Bay Packers
- Re-signed: OL Darian Kinnard
Houston Texans
- Signed: LB Jake Hummel
Jacksonville Jaguars
- Released: TE Johnny Mundt
Kansas City Chiefs
- Re-signed: WR Nikko Remigio
Los Angeles Chargers
- Re-signed: CB Deane Leonard
New York Giants
- Re-signed: CB Art Green
- Signed: LB Caleb Murphy
- Waived: S Anthony Johnson
San Francisco 49ers
- Re-signed: LB Garret Wallow
Titans To Sign P Tommy Townsend
Tommy Townsend is heading to Tennessee. The free agent punter has agreed to a deal with the Titans, according to ESPN’s Adam Schefter.
It’s a two-year deal for the punter worth up to $6MM, per Schefter. Townsend sticks in the AFC after spending the start of his career with the Chiefs and Texans.
Townsend joined the Chiefs as a UDFA in 2020 and proceeded to spend the next four seasons as their punter. He led the NFL in playoff punts and punt yards during each of Kansas City’s most-recent Super Bowl wins, and he earned a first-team All-Pro nod with the organization in 2022.
He inked a two-year deal with the Texans ahead of the 2024 campaign and ended up playing out his entire contract. He downed close to 50 percent of his punts inside the 20 during his time in Houston, and he tallied the longest punts in both the 2024 and 2025 playoffs.
The Titans moved on from three-year punter Ryan Stonehouse ahead of the 2025 campaign, turning to Johnny Hekker in his place. The veteran averaged 46.8 yards on his punts this past season while landing 28.2 percent of them inside the 20. He’s currently a free agent after inking a one-year, $1.42MM deal with the organization last offseason.