Atlanta Falcons News & Rumors

FA Notes: Bucs, Mack, Dolphins, Holland, Panthers, Titans, Giants, Bills, Falcons

The Buccaneers did not see their Joe Tryon-Shoyinka first-round pick pay off, and the 2021 draftee is close to hitting free agency. As the Bucs prepares a pass-rushing plan for 2025, ESPN.com’s Jeremy Fowler connects Khalil Mack to the team. Also mentioning the Bears (a previously noted Mack suitor), Fowler notes the Bucs are looking for pass-rushing help. The team has YaYa Diaby under contract for two more seasons, but it has struggled to find a complementary piece since Shaquil Barrett began to decline post-Achilles surgery. Anthony Nelson, who posted four sacks last season, is nearing free agency as well.

While the Bucs have D-line regulars Vita Vea and Calijah Kancey, they will need to look for a second OLB starter. Mack rebounded from an injury-marred 2021 season by starting all but one game in three Chargers years. He soared to 17.5 sacks in 2023 but saw his usage rate drop and his sack total along with it (to six) in 2024. Mack, however, has been a durable player and one of this era’s best edge rushers. Although he considered retirement this offseason, the Chargers want him back. The 34-year-old’s market will be interesting.

Here is the latest from the free agent market:

  • A player who will command more in total than Mack, Jevon Holland is likely this year’s top safety available. PFR’s No. 6 free agent, Holland escaped the franchise tag deadline and may be poised to follow Robert Hunt and Christian Wilkins out of Miami. The Panthers and Titans are expected to show interest in the four-year Dolphins starter, NFL.com’s Cameron Wolfe notes. Holland’s market is likely to stretch past $15MM per year and could reach $20MM AAV, Wolfe adds. Antoine Winfield Jr. is the highest-paid safety, at $21MM per annum; no one else has reached $20MM. The Dolphins are still interested, but the former second-rounder will carry a robust market. If Holland leaves, the Dolphins would need two new safety starters; Jordan Poyer is not expected back, per Wolfe.
  • The Giants are bracing to lose Azeez Ojulari in free agency, the New York Post’s Ryan Dunleavy writes. Considering their investments in Brian Burns and Kayvon Thibodeaux, it has looked for months like Ojulari would depart. Despite an extensive injury history, Ojulari has been productive when available. He registered 22 sacks on his rookie deal, including six last season as he filled in for an injured Thibodeaux. After holding onto Ojulari at the deadline, the Giants would only recoup a compensatory pick — depending on the team’s FA activity — once he leaves.
  • The Falcons finished 31st in sacks last season, and the Atlanta Journal-Constitution’s D. Orlando Ledbetter notes they are doing heavy research on defense in the draft. This comes after Atlanta’s effort to trade back into Round 1 for a defender, after the surprising Michael Penix Jr. pick, failed. As the team changes DCs for a third straight year, Fowler adds it is expected to also pursue defensive upgrades in free agency. The Falcons are expected to let Matt Judon hit the market, and Ledbetter adds fellow OLB Lorenzo Carter is also likely to hit free agency. A pass-rushing overhaul, as Grady Jarrett may be on the trade block, may be afoot in Atlanta.
  • Count the Panthers as a team also readying to bolster its defense in free agency, Fowler adds. Carolina fell from fourth in total defense to 32nd last season, and while they are again retaining DC Ejiro Evero, the DC should have more to work with in 2025. After Carolina traded Burns and did not do much to replace him, it is safe to expect a pass-rushing pursuit to commence. Safety Xavier Woods will be among the Panthers who will test the market next week, The Athletic’s Joe Person tweets. He will join kicker Eddy Pineiro in doing so.
  • Preston Smith has lingered in free agency for a bit, after his Steelers release, but Sportskeeda.com’s Tony Pauline notes the Bills are believed to have interest. Although Smith (4.5 sacks last season) signed two healthy Packers contracts, it will not take too much to land the 32-year-old EDGE after he disappointed as a Steelers deadline addition.

Falcons Re-Sign LS Liam McCullough; Team Will Not Tender RFAs Dee Alford, Nathan Landman

This year’s salary cap spike left the low-end RFA tender north of $3MM. Some teams are passing on paying role players that salary. The Falcons are among them.

Atlanta is not tendering RFAs Dee Alford and Nathan Landman, according to Fox Sports’ Greg Auman. The low-end tender will cost $3.26MM, and the Falcons are passing on keeping Alford and Landman at that rate. These decisions will send the cornerback and linebacker into unrestricted free agency.

[RELATED: 2025 NFL Top 50 Free Agents]

Alford has been Atlanta’s primary slot cornerback for the past two seasons. He played a career-high 69% of the Falcons’ defensive snaps last season, which came after the team used him on 53% of its defensive plays in 2023. One of the team’s AJ Terrell complementary pieces, Alford saw his coverage numbers worsen.

A UDFA out of Tusculum, Alford allowed a 72% completion rate as the closest defender in 2024, working out to a passer rating of 117.9. The Falcons fired their defensive coordinator (Jimmy Lake) after one season, and replacement Jeff Ulbrich may be ready to make significant changes. Alford’s 724 snaps last season trailed only Terrell among Atlanta corners.

Landman stepped in as a replacement for starter Troy Andersen in 2023. He started 23 games over the past two seasons and delivered steady production, forcing six fumbles in that span. The former UDFA out of Colorado made 110 tackles in 2023; seven of those were behind the line of scrimmage. Landman did not record any TFLs last season, missing time due to a quad injury, but Pro Football Focus slotted him as the No. 39 off-ball linebacker. He stands to generate some interest as a UFA soon, though Auman adds a return at a lower rate could be in play. Landman also could potentially draw a higher salary on the open market.

While separations could loom on Atlanta’s defense, the team is keeping one of its specialists. Long snapper Liam McCullough re-signed with the team Thursday. It is a four-year deal, likely putting the ex-Ohio State UDFA at or near the top of the long snapper market.

McCullough was eligible for restricted free agency but was not a realistic candidate to be tendered, as not even the highest-paid deep snappers barely earns $1.5MM on average. This deal will keep McCullough in the fold; he has been the Falcons’ long snapper since 2022, playing in every Atlanta game during that stretch.

2025 NFL Top 50 Free Agents

After 2024 brought a record-setting salary cap spike, the 2025 league year introduced a jump that rivals it. We continue to see year-to-year leaps that dwarf what the 2011 CBA brought. Last year’s climb presented good news for many top-tier free agents; the batch that headlines this year’s market will be in line to follow suit. Now that the franchise tag deadline has passed, a clearer picture of the 2025 free agent market emerges.

The aim for PFR’s top 50 remains contract-based. Although players like Bobby Wagner and Tyron Smith are All-Decade-teamers bound for the Hall of Fame, they will not appear here. Big names are still part of this list. The wide receiver and cornerback markets are flooded with veterans seeking a second (or third) significant payday. As usual, this list centers around who will fare the best in terms of guaranteed money. Though, shorter-term contracts — in an effort to keep up with the cap surges — increasing in popularity has made gauging that component more complicated. With some help from trusted colleague Adam La Rose, here is our best effort at sorting through that.

Players who could be released at the start of the 2025 league year or soon after are not included, only those out of contract for the ’25 season appear below. Teams have until 11am CT March 10 to keep free agents-to-be off the market. In Year 33 of full-fledged NFL free agency, here are the top options for teams to target once the legal tampering period starts:

1. Sam Darnold, QB. Age in Week 1: 28

The quarterback tag has ballooned to $40.24MM, which proved to be too much for the Vikings to stomach. As Minnesota has a handful of starters nearing the market, circling back to Darnold at a (slightly) lower rate remains in play. But the Vikings will now run the risk of losing their 2024 J.J. McCarthy bridge, one that proved much sturdier than most expected.

For the second straight year, a Vikings quarterback headlines PFR’s Top 50 Free Agents list. Kirk Cousins came through with a four-year, $180MM deal in 2024, doing so despite entering an age-36 season and coming off an Achilles tear. The Falcons had a decade’s worth of starter work to evaluate with Cousins, who did not live up to the investment – which included $90MM guaranteed at signing. Darnold has only delivered one quality season. Like Cousins, Darnold excelled under Kevin O’Connell and targeting Justin Jefferson in an offense also featuring Jordan Addison and T.J. Hockenson. Teams’ hesitancy about Darnold’s chances of replicating his Pro Bowl season without similar weaponry is warranted.

This complicates Darnold’s bounce-back case — as does Darnold’s brutal January two-fer — but several teams need QBs during a year where the draft does not look like it will produce surefire answers. Although rumblings about Darnold having a modest market have circulated, he is the top option available and should have a few teams showing clear interest. The Raiders and Giants have been tied to Darnold, ditto the Browns. The Steelers should be interested, but they appear to have their sights set on re-signing Justin Fields. The 2021 draftee also has not put together the kind of season Darnold just did. If the Jets did not have the history they do with Darnold, they would make sense as a destination as well.

Drawing a $4.5MM offer in 2023 (from the 49ers) and choosing the Vikings’ $10MM proposal last March, Darnold has made a remarkable rise to this place. While his surge can be compared to Baker Mayfield’s, Darnold’s 2018 draft classmate had shown extended flashes in Cleveland. Darnold washed out of New York and was not a priority in Carolina, with the Panthers instead making a monster trade to acquire a No. 1 overall pick that went to Bryce Young. Darnold bided his time and has received extensive tutelage in the Kyle Shanahan and Sean McVay (via O’Connell) offenses.

Darnold’s 35 touchdown passes last season eclipsed his career high by 16; his 66.2% completion rate was more than four points better than his previous top number. Darnold’s previous best before his 4,319-yard season: 3,024 with the 2019 Jets. It is easy to see why skepticism exists, as a multiyear guarantee at a Mayfield-level rate (at least) will be required. Overpaying free agents is a tried-and-true NFL tradition, but someone will take a chance on Darnold being the answer. Mayfield received $50MM in total guarantees – on a three-year deal. Darnold could push to top that on a four-year pact, as the salary cap has spiked by another $24MM since the Mayfield-Buccaneers agreement. A Daniel Jones-like guarantee at signing ($81MM) is probably too high, but Derek Carr‘s $60MM number (ahead of an age-32 season) may not be.

The Vikings have Jones as a backup plan, a solution that would effectively make the ex-Giant the 2025 Darnold behind McCarthy. It would not make too much sense for Darnold, with his value where it now is, to accept a multiyear Vikings pact due to McCarthy’s presence. Similarly, re-signing Darnold would cut into Minnesota’s ability to capitalize on McCarthy’s rookie contract. A tag represented the most logical option to keep Darnold in the Twin Cities; that deadline passing opens the door to one of the more interesting QB free agencies in recent history.

The seven-year veteran, who has 56 pre-Minnesota starts teams can judge, will slide in as a player whom clubs can talk themselves into as having a Mayfield- and Geno Smith-like resurgence. Both QBs have sustained their belated breakouts, and that will help Darnold. Though, Smith and Mayfield did not relocate after breaking through. Darnold would be best positioned to sustain his by remaining a Viking, but McCarthy – whom the Vikings built their 2024 offseason around – has tremendous internal support. Bigger money should await elsewhere.

2. Josh Sweat, EDGE. Age in Week 1: 28

Fairly well regarded going into 2024, Sweat still needed to accept a pay cut to stay with the Eagles. As the team rearranged its defensive line after Fletcher Cox’s retirement, it opted to retain Sweat and swap out Haason Reddick for Bryce Huff. The latter’s $17MM-AAV contract is teetering on bust status, as he was a healthy scratch for Super Bowl LIX. Fortunately for the Eagles, they could rely on Sweat, who cemented his value with a dominant performance to expose All-Pro guard Joe Thuney as miscast at left tackle and remind suitors about a promising combination of production and prime years remaining.

Sweat showed the value agreeing to a three-year second contract can bring. That midrange 2021 extension (three years, $40MM) has Sweat set to play out the 2025 season at 28. He should be well positioned to cash in, with the 2.5-sack Super Bowl reminding of Shaq Barrett’s effort against Patrick Mahomes and Co. ahead of his free agency. Barrett, who was exiting his age-28 campaign when the Buccaneers barreled over the Chiefs in Super Bowl LV, signed a four-year deal worth $72MM. The cap has climbed by $97MM since.

Unlike Barrett, Sweat has no sack title on his resume. One double-digit sack season appears there; his 11-sack 2022 helped the Eagles threaten the 1984 Bears’ single-season record. Sweat leaving Philadelphia would stand to move all four of the double-digit sack performers from that ultra-productive season off the Eagles’ roster, with Brandon Graham expected to retire.

Sweat may become too expensive for an Eagles team, as creative as they are with contract structure, to afford. They are expected to lose their top EDGE. The Eagles have Nolan Smith in place as a starter and, theoretically, Huff at the other spot. Third-rounder Jalyx Hunt, who joined the Super Bowl sack brigade, is likely to see his role expand if Sweat departs (that is, if the Eagles cannot swing a Myles Garrett blockbuster).

After back-to-back seasons of 23 QB hits, Sweat only compiled 15 during his eight-sack 2024. That sack total still led the Eagles, whose defensive blueprint smothered the Commanders and Chiefs as the team peaked at the ideal point. Sweat’s 16 pressures still ranked only 92nd this past season, after his 37 in 2023 checked in 10th. The Super Bowl, however, probably put to rest any doubts about Sweat’s difference-making abilities, as the Chiefs had kept Mahomes cleaner for much of Thuney’s tackle stretch.

Jonathan Greenard fetched a four-year, $76MM deal from the Vikings last year. Greenard was two years younger than Sweat when he signed that contract. The cap having gone up coupled with the value Sweat showed post-Reddick gives him a good chance to eclipse that deal and move into the $20MM-plus-per-year bracket. Before this offseason’s EDGE payday frenzy takes place – as the likes of T.J. Watt, Micah Parsons and Trey Hendrickson are in contract years and Garrett is set to command a monster offer from the Browns (or another team) – Sweat will benefit from the cap spike with what should be a solid second-tier pact at the position.

3. Milton Williams, DT. Age in Week 1: 26

Like Sweat and Zack Baun, Williams picked a good time to break through. The 2021 third-round pick, who famously drew an on-air disagreement between Howie Roseman and veteran exec Tom Donahoe, helped the Eagles cover for Fletcher Cox’s retirement. Williams came in with career-high numbers in sacks (five) and QB hits (10) as a part-time starter last season. The Louisiana Tech product totaled 18 pressures as well, ranking sixth in DT pass rush win rate.

This emergence will set up the interior disruptor for a big payday. Williams adding three sacks between the NFC championship game and Super Bowl LIX, complete with the sack-strip-recovery sequence as the Eagles finished off their rout of the Chiefs, will help his cause. The Eagles have the futures of Jordan Davis and Jalen Carter to address. Although Williams expressed an openness to staying in Philly, the team’s roster math points him out of town.

Interior defensive line-wise, this is not a deep group of free agents. Especially after the Cowboys took Osa Odighizuwa off the market via a four-year, $80MM deal. That will help Williams, even though he does not have a take-notice resume, stats-wise. PFF, however, rated him as the No. 1 overall pass rusher among interior D-linemen. Williams will be a player to watch for a sneaky-big contract agreement.

Ex-Williams teammate Javon Hargrave scored $21MM-per-year terms in 2023 and the market then exploded. The spring-summer wave of extensions that year (Daron Payne, Dexter Lawrence, Jeffery Simmons, Quinnen Williams) elevated the non-Aaron Donald market. Nnamdi Madubuike, Chris Jones and Christian Wilkins established a new top tier in 2024, one that starts at $48.5MM fully guaranteed. Williams now has a chance to test the new market as a free agent, doing so after the cap climbed by nearly $25MM from when the last round of deals came to pass.

4. Ronnie Stanley, LT. Age in Week 1: 31

Not ultimately rewarding the Ravens for their then-top-market extension in 2020, Stanley both hurt his third-contract value while attached to that accord and belatedly saved face with a 2024 rebound. The Ravens gave Stanley a significant pay cut, reducing his base salary by $7.5MM, last year. The former No. 6 overall pick responded by playing in a career-high 17 games and earning his second Pro Bowl nod. Last season will not be enough to completely erase the previous four – which injuries largely defined – but Stanley is a talented player at the O-line’s premier position.

Pass block win rate placed Stanley 12th among tackles last season, while PFF was a bit more skeptical, ranking the Notre Dame alum 37th at tackle for the third straight slate. Not quite delivering on the promise he showed before the career-reshaping ankle injury – one that led to three surgeries before the 2021 season began – Stanley suiting up for every game last season will prompt suitors to strongly consider a franchise LT-level deal. A market beginning at $21MM AAV has been floated. Though, his having missed 36 games from 2020-23 will probably reduce the guarantee ceiling.

Had Stanley not sustained that injury in Week 6 of the 2020 season, he almost definitely would not be hitting free agency now. As the Bills (Dion Dawkins), Broncos (Garett Bolles) and Lions (Taylor Decker) showed last year, teams have a habit of keeping quality LTs off the market on third contracts. Those deals came between $20MM and $20.5MM per year. As our Nikhil Mehta pointed out, that could establish a clear price range for Stanley.

Terron Armstead also carried a lengthy injury history into free agency in 2022; the Dolphins still rewarded him with $30.12MM guaranteed on a $15MM-per-year pact. The cap having spiked by more than $70MM since then should raise Stanley’s floor beyond this point.

The Ravens, who lost three O-line starters last year, want to keep him. Will they be able to? Compensatory picks have regularly dictated Baltimore’s free agency strategy, but letting Stanley walk would create a big need – in an offseason in which versatile blocker/former Stanley sub Patrick Mekari is also unattached.

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Falcons Meet With Drew Dalman; Grady Jarrett Available In Trade?

MARCH 2: It remains to be seen how the recent conversations between team and player went, but ESPN’s Dan Graziano writes the Falcons are bracing for Dalman to depart by taking a more lucrative offer than the one they are prepared to make. Ryan Neuzil is in place as a potential successor atop the center depth chart who will require a much smaller cap commitment on Atlanta’s part.

FEBRUARY 25: Poised to be one of the top free agent offensive linemen available, Drew Dalman expressed interest in staying with the Falcons. The team will now take a look at what it will take to make that happen.

The Falcons will meet with their starting center’s camp at the Combine, the Atlanta Journal-Constitution’s D. Orlando Ledbetter notes. Terry Fontenot stopped short of calling Dalman a player the franchise wants to keep, but the upcoming conversations point to the organization at least determining a price point.

Dalman, 26, replaced Matt Hennessy at center and started for most of the past three seasons. An ankle injury tripped up the former fourth-round pick last year, but Pro Football Focus has graded him as a top-five pivot in each of the past two years. After Lloyd Cushenberry parlayed a good contract year in Denver into $26MM guaranteed at signing — then the second-most among centers — Dalman will probably be angling for a similar number, especially after the news of the salary cap’s latest $20MM-plus spike.

The Falcons, however, have three veteran contracts along their O-line already, rostering Jake Matthews, Chris Lindstrom and Kaleb McGary. Atlanta’s right tackle is, however, in a contract year. The Falcons have until 11am CT on March 10 to conduct exclusive negotiations with Dalman and their other UFAs-to-be.

One of their other unsigned starters, Matt Judon is set to hit the market for the second time. The Falcons have not contacted Judon’s camp about a re-signing yet, Ledbetter adds. That could take place in Indianapolis, but Judon did not reprise his pre-injury form after being acquired for a third-round pick last summer. Despite pursuing better Patriots terms in 2024, Judon did not seek a Falcons extension upon arrival.

The former Division II success story, after suffering a season-ending biceps tear in 2023, posted 5.5 sacks and nine QB hits. Both totals pale in comparison to his peak Patriots and Ravens work, not providing much momentum for a free agency payday. Judon’s age (33 in August) will not help his cause, either. But he should at least attract interest from teams considering a midlevel contract to help their edge-rushing units.

The other veteran added on defense shortly before the season, Justin Simmons is expected to reach the market, according Channel 2 Action News’ Zach Klein. Simmons started 16 games for the Falcons last season, intercepting two passes. Like Judon, however, the four-time All-Pro did not deliver on the level he had with his previous team. The former Broncos defensive centerpiece played out a one-year, $7.5MM deal. At 31, Simmons may need to settle for another short-term pact after waiting for a notable deal to materialize for months last year. The nine-year veteran wants to stay in Atlanta, however.

Simmons and Grady Jarrett share an agent, Todd France, who informed Klein he will likely speak with the Falcons about the status of the veteran defensive lineman. “Grady is an Atlanta Falcon right now, so we’ll see where that goes,” France said. Fontenot (via Ledbetter) did not call Jarrett an untouchable player in trades.

GMs rarely make anyone truly untouchable, though votes of confidence about players’ futures with teams often come out of the Combine. The longest-tenured Falcon defender, Jarrett has played nine seasons with the team. The interior D-lineman is on contract No. 3 with Atlanta, having signed a three-year, $49.5MM deal in 2022. Jarrett’s pact runs through the 2025 season; none of his $15.25MM base salary is guaranteed.

Jarrett, 32 in April, has resided as Atlanta’s top D-lineman for most of his career. He returned from an October 2023 ACL tear last season, notching just 2.5 sacks and finishing with 12 QB hits. The latter total tied for sixth in Jarrett’s career. He would still seemingly garner trade interest, but with a team likely needing to work out a new deal that goes beyond 2025, expecting a major return might be overly optimistic.

As the Falcons attempt to end a seven-year playoff drought, Jarrett’s status will be one of the questions Fontenot’s staff will need to answer in the coming weeks.

Assessing Where QB Market Stands

This year’s veteran quarterback market consists of at least one Hall of Famer, possibly two. Although Aaron Rodgers and Russell Wilson are no longer in their primes, each is expected to play in 2025. Kirk Cousins is also lingering as a potential option.

Sam Darnold, however, headlines this free agent class — one that features four of the five QBs chosen in the 2021 first round. Only Justin Fields qualifies as a starter-level option from that quintet, as Mac Jones, Zach Wilson and Trey Lance will not garner attention on that level this year. Daniel Jones also hovers as an interesting option, despite his rough 2023 and ’24 showings.

The trade market, which technically includes Cousins, also has introduced a big name. The Rams continue to dangle Matthew Stafford. Even if this is merely to pinpoint his value as the sides haggle over a new contract, a handful of teams — chiefly the Raiders and Giants — have entered the fray for the former Super Bowl winner. Here is where these markets stand at the Combine:

Making sense of Stafford saga

It has now been five days since it became known the Rams were letting Matthew Stafford speak with other teams. Rather than seeking another reworking, Stafford is gunning for a new contract — and to become the oldest member of the $50MM-AAV club since Rodgers, who was there for a season. No one tied to a long-term deal averaging north of $50MM is older than 31; Stafford will play an age-37 season in 2025.

He is partially at fault for this value discrepancy. After all, Stafford had left money on the table during his initial Rams negotiations in an effort to help the team around him. That led to Stafford signing for four years and $160MM; that matched the Dak Prescott terms — though with less player-friendly language — at the time. It now sits 15th at the position..

The Browns and Steelers were loosely tied to Stafford, but the Giants and Raiders have stepped to the forefront. It would make more sense, were Stafford angling to jump to a roster that could form a contender, for him to consider the AFC North teams. But it is not known if they made serious pushes. As it stands, Giants and Raiders teams respectively coming off 3-14 and 4-13 seasons are in pursuit. The Giants have met with Stafford’s camp and asked about the QB before last year’s deadline, as their Jones plan was imploding. But the Silver and Black have done far more to indicate they are serious.

No matter how it happened, Stafford and new Raiders power broker Tom Brady met in Montana to discuss a potential fit. The Raiders have since come close on contract parameters, though it is not believed trade terms are worked out. Neither the Giants nor Raiders are open to meeting the Rams’ first-rounder asking price, as the teams hold Nos. 3 and 6. A high second-rounder headlining the package, or a potential future first, would make more sense.

Like the 49ers did with Brandon Aiyuk, the Rams still have the final say. They can opt to pay Stafford his modest roster bonus ($4MM) and work out a deal to ensure continuity for a team that has mounted stiff playoff challenges over the past two years. (As of now, however, L.A. is balking at a $50MM-per-year number.) Otherwise, the Rams risk falling backward without a quarterback plan.

Rodgers-Rams link emerges; who else makes sense for 20-year vet?

If the Rams truly go to the edge with Stafford, a report has emerged depicting Rodgers as an interested observer. Rodgers has been tied to wanting to join the Rams and to take Davante Adams with him once again. Adams was mentioned as a potential Rams target before Rodgers was thrown into the mix. It would be interesting to see the Rams try a formula that did not work for the Jets, but Rodgers — albeit at 41 — would be a capable option for far less than Stafford.

Our late-December poll about Rodgers fits did not place the Steelers as a realistic destination. Ditto the Browns. Both teams would benefit from a high-profile placeholder, though the four-time MVP’s current form may not be worth the baggage that also now comes with him.

While the Jets may not have issued an ultimatum regarding Rodgers’ Pat McAfee Show appearances, they are believed to have discussed the matter — as Gang Green’s new regime quickly decided to move on. A Jets team that lacks a surefire route to acquiring a more talented QB in 2025 announcing it would move on from Rodgers so soon is rather telling.

The Giants have not been tied to Rodgers, despite their Stafford pursuit and the team having no QBs contracted presently. If the Titans were to trade down from No. 1 overall, a veteran bridge would be logical as well. Thus far, however, Rodgers connections beyond the Rams have not surfaced.

Steelers to make internal call?

Thus far, the Steelers have been tied to a Wilson-or-Fields decision. The team has entered talks with both players, as the longstanding organizational policy prevents in-season negotiations. Early rumors pointed to Fields having a better chance to come back than Wilson, and the fifth-year veteran is interested in staying — should he receive a legitimate chance to start. Considering the raise the Steelers would need to authorize to either keep Fields off the open market or outbid other curious teams, it would stand to reason any arrangement in which Fields stays in Pittsburgh would come with a good chance to start.

Fields has long believed to have support in the Steelers’ building, dating back to when he closed the gap on Wilson — long positioned as the favorite for the job during the 2024 offseason — leading to a late Mike Tomlin decision. Although Fields did not show much improvement from his Bears form as a passer while filling in for Wilson, the Tomlin call to give the veteran the job back was not unanimous.

After Wilson struggled down the stretch (albeit with a limited receiving corps), suddenly he has not been as closely linked to the Steelers (though, he has repeatedly stated he wants to stay). Wilson, 36, would be competing with Rodgers (and perhaps Cousins) as a high-profile stopgap were the Steelers to work out something with Fields.

The Giants have been loosely tied to Wilson, whom they hosted on a short visit last year. That could be a team to monitor if this Steelers situation breaks Fields’ way, but a Pete Carroll reunion in Vegas — if Stafford and/or the Rams balk about a divorce — has been floated as a possibility.

Will Falcons really keep Cousins as backup?

Terry Fontenot has twice indicated the Falcons are fine keeping Cousins as a backup. He would be the most expensive backup in NFL history, being on a four-year deal worth $180MM. That contract came with $90MM at signing, covering Cousins’ 2025 salary. The Falcons would also owe him $10MM more, in the form of a 2026 roster bonus that vests a year out, if he is still on the roster on Day 5 of the 2025 league year.

The team paying Cousins that bonus would be interesting, but this situation does differ a bit from the Broncos’ decision to cut Wilson, as they the AFC West club was protecting itself against his 2025 base salary becoming guaranteed. The Falcons already have to eat a $27.5MM base, regardless of how they proceed with the 14th-year vet, but they would have a faint hope of trading the Cousins contract. That makes Atlanta’s route interesting, as Fontenot is now 0-for-4 in playoff berths or .500 seasons as a GM. Michael Penix Jr. emerging as a solid starter would minimize the damage from the Cousins miss, but time would seem to be running out on a struggling decision-maker.

The Browns have been linked to Cousins, who played under Kevin Stefanski for two seasons in Minnesota. Considering the Browns’ Deshaun Watson mess extends through 2026, Cousins on a vet-minimum deal — what he would almost certainly be tied to due were the Falcons to cut him, due to offset language in his current contract — would seem rather enticing for Cleveland. Cleveland also has a direct path to either Cam Ward or Shedeur Sanders, however. Cousins may be leery of finding himself in the same situation as 2024, but after a down season, the soon-to-be 37-year-old’s options will be limited.

The Vikings’ decision

In a more commanding position with Darnold than they were with Cousins in 2024, the Vikings could send the best free agent option to the market or hang onto him as either high-priced J.J. McCarthy insurance (via the franchise tag) or a trade asset (in a tag-and-trade move). Either way, this is a much better spot for Minnesota compared to last year, when its starter left and stuck the team with a $28.5MM dead money bill.

Kwesi Adofo-Mensah has been cagey about his choice, but less than a week remains until the Vikings must decide on a tag. No tag by 3pm CT on March 4 would effectively send Darnold to free agency. This would be a better financial path for the rejuvenated passer, who played for $4.5MM in 2023 and $10MM in 2024. A host of QB-needy teams would pursue Darnold, ensuring plenty of guaranteed money will be available beyond Year 1. The Raiders were connected early, and other teams would be ready to enter the mix. Back in December, the Browns were mentioned as a party monitoring this situation

We have heard the Vikings being a bit leery of applying the tag, at more than $40MM, which could open the door to the team letting Darnold walk and huddling back up with Jones as a much cheaper McCarthy insurance option. Kevin O’Connell has spoken highly of Jones, who could be a Darnold-, Baker Mayfield– or Geno Smith-like rejuvenation candidate under the reigning Coach of the Year. Jones would be far less costly than Darnold. The six-year Giant would be a bridge candidate elsewhere, on a one-year deal, but he would naturally be interested in seeing how the Vikings handle the Darnold matter.

A rumor about McCarthy needing plenty of work included a GM predicting the Vikings tag Darnold to protect themselves; more Darnold tag rumors also surfaced before his struggles in Week 18 and in Round 1. Despite his late-season faceplant, the former No. 3 overall pick belatedly delivered on his USC hype under O’Connell. After Mayfield and Smith proved their resurgences were far from fluky, Darnold will be the unquestioned prize on this year’s market. The Vikings will, then, have the most important say in this year’s free agency.

Kirk Cousins To Remain Falcons’ QB2

The Falcons are planning to move forward with Kirk Cousins on the roster, per NFL Network’s Mike Garafolo.

Cousins was tabbed for an offseason release after he was benched for the last three games of the 2024 season. After the season ended, Falcons general manager Terry Fontenot said that Cousins would remain in Atlanta as the backup quarterback behind Michael Penix.

Fontenot restated those plans at the Combine, adding, “We have to do what’s right for the Falcons,” per D. Orlando Ledbetter of The Atlanta Journal-Constitution.

Cousins’ contract has created a complicated situation in Atlanta. His $27.5MM base salary in 2025 is fully-guaranteed, making a pre-June 1 release almost impossible for the cap-strapped Falcons. A 2026 roster bonus worth $10MM will become fully-guaranteed on March 17, per OverTheCap, which would increase the dead cap hits resulting from a post-June 1 release.

Trading Cousins would allow the Falcons to pass on Cousins’ remaining salary and roster bonuses, but the struggles that led to his benching will likely dissuade any team from giving up draft picks and taking on his contract. Cousins has been linked with the Browns on multiple occasions, but only as a free agent signing, not a trade acquisition.

Cousins’ health also remains a concern. The 36-year-old was noticeably immobile in 2024 after recovering from a torn Achilles the season before. He also suffered injuries to his right shoulder and elbow in Week 10 that contributed to his downturn in play. With such a sizable contract, Cousins is unlikely to draw trade interest until he proves that he can be a healthy, starting-caliber quarterback.

All indications suggest that the Falcons are willing to play out the situation until a more palatable solution presents itself, either via trade or release further down the line. It’s worth noting that the Broncos opted to move on from Russell Wilson – even if it mean absorbing the largest dead cap hit in league history – so that Sean Payton could get a clean start with Bo Nix under center. If Cousins’ continued presence on the roster serves as a distraction, Atlanta may opt for a clean break rather than holding out hope of recouping some value in a trade.

S Keanu Neal Retires

Keanu Neal did not play in 2024, and he will not make a return next season. The veteran safety announced his retirement on Sunday.

“20 years ago, I started this journey,” Neal’s announcement reads in part. “Today, I am retiring from the NFL… I am incredibly grateful for the coaches and teammates I had the privilege of working with along the way… All the lessons learned through the game has helped mold me into who I am today.”

A first-round pick of the Falcons in 2016, Neal entered the league with high expectations. He had a strong start to his Atlanta tenure, recording 100-plus tackles in each of his first two seasons and earning a Pro Bowl nod in 2017. Neal’s first playoff run saw him make 30 tackles en route to a Super Bowl appearance.

Across the 2018 and ’19 campaigns, however, the Florida product played a combined total of only four games. Neal returned to full health during his final Falcons campaign, but he was unable to land a notable commitment from any suitor during his free agent spells. A one-year Cowboys contract (which saw him spend time at middle linebacker) was followed by a return to the NFC South in 2022 with Tampa Bay.

After serving as a part-time Buccaneers starter, Neal inked a two-year free agent pact with the Steelers. Early in his Pittsburgh tenure, he served as a key member of the secondary with eight starts, 50 tackles and an interception. A ribs injury ended Neal’s campaign, though, and he was released last March. After failing to land a deal on the open market in 2024, he will turn his attention to his post-playing days.

In all, the 29-year-old made 94 combined regular and postseason appearances during his time in the NFL, starting 74 of them. Thanks in large part to the size of his rookie pact, Neal amassed roughly $25.5MM in career earnings.

Justin Simmons Wants To Stay With Falcons

The Falcons teamed two of this era’s best safeties last season, signing Justin Simmons to join Jessie Bates. Simmons stayed in free agency for months awaiting the right deal, but the former Broncos All-Pro is headed back to the market soon.

Having agreed to a one-year contract worth $7.5MM, Simmons did better than most of the safeties who became cap casualties last year. The longtime Bronco’s hopes of snapping his playoff drought did not come to fruition, however, with the Falcons missing out. Still, the 31-year-old defender is interested in sticking around under a new defensive staff.

Raheem Morris remains, of course, but the second-year Falcons HC fired DC Jimmy Lake after one season and replaced him with Jets interim leader Jeff Ulbrich. Despite the changes, Simmons wants to stay in Atlanta, per the Atlanta Journal-Constitution’s D. Orlando Ledbetter.

As Bates continued to justify the four-year, $64MM deal he signed in 2023, Simmons joined him as a starter. The nine-year veteran logged 16 starts for Atlanta. Pro Football Focus did not view the four-time All-Pro’s work favorably under Morris and Lake, slotting him 68th among safety regulars last season. Simmons still intercepted two passes to run his career count to 32. Since Simmons’ 2016 rookie year, that total leads the NFL.

Needing to create cap space while facing the record-smashing Russell Wilson dead money bill, the Broncos released Simmons last March. They brought in ex-Dolphin Brandon Jones, who played well on a three-year, $20MM deal. This lower-cost formula, with the aid of Patrick Surtain‘s Defensive Player of the Year season, helped produce a playoff berth. Simmons could certainly pursue a team in better position compared to the Falcons on the market, but his days of commanding big-ticket deals are over. The Broncos moved the twice-franchise-tagged safety’s four-year, $61MM contract off their books, and the ballhawk’s 2024 Falcons season probably did not vault him close to that contractual stratosphere.

With a substantial Kirk Cousins dead money hit imminent, the Falcons are not in good cap shape. They are projected to be more than $4MM over the 2025 salary ceiling, even after the Wednesday news of its roughly $280MM landing spot. A cost-conscious free agency appears likely in Atlanta, so it will be interesting to see if Simmons is linked to another team soon. The Falcons, who also have late-summer acquisition Matt Judon due for free agency, have until March 10 to negotiate exclusively with their 2024 safety addition.

Drew Dalman Wants To Re-Sign With Falcons

For the past three seasons, Drew Dalman has operated as the Falcons’ starting center. His rookie contract is set to expire in March, however, leaving a free agent departure as a possibility.

If Dalman has his way, he will remain with the team for 2025 and beyond. The 26-year-old hopes to re-sign, as noted by D. Orlando Ledbetter of the Atlanta-Journal Constitution. Working out a new deal will be expensive for the Falcons given Dalman’s level of play once he ascended to the top of the depth chart.

After logging only 68 offensive snaps during his rookie season, the former fourth-rounder took over as Atlanta’s center starter. Dalman played a full season in 2022, drawing a 65.9 PFF grade. That figure was good for 14th amongst qualifying players at the position, but the past two seasons have seen stronger performances. The Stanford product ranked third in PFF grade at the center spot in 2023, and he followed that up with the fourth-best mark this past campaign.

Dalman did so while missing three games in 2023, and an ankle injury limited him to just nine contests this year. That could hinder his value on the open market, but on the other hand his age and contributions to a strong Falcons O-line could make him one of the more attractive options on the market this spring. Atlanta is among the teams currently projected to be over the cap for 2025, and a decision on quarterback Kirk Cousins will need to be made shortly. How the Falcons proceed on that front will of course be central in determining their overall financial outlook and their ability to approach the top of a center market which includes four players earning at least $12MM per year.

Atlanta’s other offensive line starters (left tackle Jake Matthews, left guard Matthew Bergeron, right guard Chris Lindstrom and right tackle Kaleb McGary) are all under contract through at least 2025. While Matthews and McGary do not have any guaranteed salary remaining on their pacts, the Falcons could thus opt for another year of continuity up front at four positions even in the event Dalman were to depart. Ryan Neuzil stepped in for Dalman in 2024, but he is a pending restricted free agent.

A number of veteran centers are on track to reach the open market this year, but Dalman’s age (like that of the Packers’ Josh Myers) could make suitors willing to prepare a long-term investment in March. It will be interesting to see if the Falcons prevent that from happening with a contract agreement being reached before then, or if they will turn their attention to other positions.

2025 NFL Cap Space, By Team

Free agency is roughly one month away, and teams are preparing for the first major roster-building checkpoint on the offseason calendar. In several cases, of course, the lead-in to the start of the new league year will require cost-cutting measures.

Teams expect the 2025 cap ceiling to check in somewhere between $265MM and $275MM, providing a general target to aim for before the final figure is unveiled by the NFL. Using a projected cap of $272.5MM, here is a look at where all 32 teams currently stand (courtesy of Over the Cap):

  1. New England Patriots: $119.8MM
  2. Las Vegas Raiders: $92.53MM
  3. Washington Commanders: $75.21MM
  4. Arizona Cardinals: $71.33MM
  5. Los Angeles Chargers: $63.41MM
  6. Chicago Bears: $62.97MM
  7. Minnesota Vikings: $58.01MM
  8. Pittsburgh Steelers: $53.26MM
  9. Cincinnati Bengals: $46.26MM
  10. Detroit Lions: $45.69MM
  11. San Francisco 49ers: $44.26MM
  12. Tennessee Titans: $44.08MM
  13. New York Giants: $43.38MM
  14. Green Bay Packers: $42.14MM
  15. Los Angeles Rams: $38.33MM
  16. Denver Broncos: $34.78MM
  17. Jacksonville Jaguars: $32.27MM
  18. Indianapolis Colts: $28.25MM
  19. Carolina Panthers: $20.33MM
  20. Philadelphia Eagles: $18.08MM
  21. New York Jets: $16.86MM
  22. Baltimore Ravens: $5.96MM
  23. Tampa Bay Buccaneers: $2.24MM
  24. Houston Texans: $99K over the cap
  25. Kansas City Chiefs: $916K over
  26. Dallas Cowboys: $2.85MM over
  27. Miami Dolphins: $5.44MM over
  28. Atlanta Falcons: $11.15MM over
  29. Seattle Seahawks: $13.46MM over
  30. Buffalo Bills: $14.18MM over
  31. Cleveland Browns: $30.17MM over
  32. New Orleans Saints: $54.11MM over

These figures will of course change based on where the final cap ceiling winds up for the year, but they take into account each team’s carryover amount for 2025. Even with those savings in play, more than one quarter of the league finds itself in need of cost-shedding moves to simply achieve cap compliance by mid-March.

With the Patriots leading the way in terms of spending power, they will be a team to watch closely once free agency begins. The team’s willingness (or lack thereof) to make major free agent additions last year was a talking point, and it will be interesting to see if the regime featuring de facto general manager Eliot Wolf and new head coach Mike Vrabel takes a different approach in 2025. A serious push for Tee Higgins – by far the most sought-after wideout set to hit the market – can be expected.

Aside from Higgins, the Bengals have a number of financial priorities. Working out a monster extension for fellow receiver Ja’Marr Chase and a new deal (and accompanying raise) for edge rusher Trey Hendrickson are key goals for the franchise. Quarterback Joe Burrow is prepared to restructure his own pact to create cap space for this offseason, but the team will no doubt need to break with tradition in terms of contract structure and guarantees to keep its core intact.

The Colts’ offseason has been defined in large part by a focus on retaining in-house players during recent years. That approach has not paid off as hoped, and general manager Chris Ballard said last month he plans to oversee a shift in roster-building philosophy this year. With the finances to make at least a modest addition or two on the open market, Indianapolis could be a suitor for some of the middle-class free agent options.

Over the coming weeks, many teams will proceed with extensions and restructures to free up cap space; the Seahawks recently took the latter route with defensive lineman Leonard Williams. Teams like the Steelers (in the case of edge rusher Preston Smith) and Dolphins (with running back Raheem Mostert as well as corner Kendall Fuller and tight end Durham Smythe) have already begin cutting veterans to free up cap space. That will increasingly continue in the near future with respect to the teams currently slated to be over the cap in particular.