Seahawks Release DT Bryan Mone
One day after executing a number of cost-shedding moves, the Seahawks remain busy on that front. Seattle has released defensive tackle Bryan Mone, per a team announcement. This moves comes with a non-football injury designation, Aaron Wilson of KPRC2 notes.
Only $500K of Mone’s 2024 compensation was guaranteed for 2024, making this a relatively easy move from the Seahawks’ perspective. The team will free up $5.39MM in cap space by moving on. However, Bob Condotta of the Seattle Times notes the parties could work out a new arrangement at a lower price tag.
The Seahawks made the expected move of releasing safeties Jamal Adams and Quandre Diggs on Tuesday, incurring notable dead money charges in the process. The team also cut tight end Will Dissly, leaving open the possibility of a mass exodus at that position. Mone could join that trio in departing the Emerald City in free agency, something which would leave a depth vacancy along the defensive interior.
The latter had been with the Seahawks since joining the team as a UDFA in 2019. In all, he made 41 appearances and eight starts while logging a consistent workload. Mone’s defensive snap share ranged between 30-38% each season and he chipped in with 73 tackles and a pair of sacks during his four-year run on the field. The 28-year-old was placed on the PUP list in July, though, and he was sidelined for the entire 2023 campaign while rehabbing from an ACL tear.
Seattle was already well under the cap ceiling before today’s move, but given Mone’s injury situation it comes as little surprise. Even if he is brought back, improvement in the front seven will be a key priority for new head coach Mike Macdonald, who enters the team with plenty of acclaim after running the Ravens’ defense for the past two years. Further turnover along the D-line could take place if fellow veteran and pending free agent Mario Edwards departs once the new league year begins.
For the time being, Seattle will move forward with Dre’Mont Jones and Jarran Reed under contract at the DT spot. The team now sits at $41.6MM in cap space, some of which will likely be used on depth additions at a minimum. The draft will also present opportunities to pursue upgrades, and the Seahawks are among the teams already known to have a 30 visit with first-round prospect Byron Murphy lined up.
Seahawks To Release Jamal Adams, Quandre Diggs
Long thought to be on the cap casualty radar, Jamal Adams and Quandre Diggs will indeed be released. Seattle is cutting both veteran safeties, NFL Network’s Tom Pelissero reports. In each case, the move will come as a standard (rather than post-June 1) release, per ESPN’s Brady Henderson. 
The former in particular has often been floated as a release candidate, given the nature of his contract and the injury issues which have plagued his Seattle tenure. Adams arrived amidst massive expectations following his trade from the Jets and the four-year, $70MM extension which accompanied it. The former No. 6 pick played just 34 games in four seasons with Seattle, however.
[RELATED: Seahawks Cut TE Will Dissly]
That total includes one contest in 2022, and nine this past season. Adams ended the campaign on injured reserve with serious questions about his future in the Emerald City. They have now been answered; today’s move will create just over $6MM in cap savings while incurring a dead money charge of $20.83MM. Rather than spreading the latter figure out over two season, the team will absorb it all at once.
Diggs was entering the final year of his contract, a $40MM extension which appeared to keep him in place with the Seahawks for the long haul. None of his base salary was guaranteed, and as such the team will free up an additional $11MM in cap space. Still, the dead money figure in Diggs’ case ($10.27MM) illustrates the consequences of the investments made in both players during Pete Carroll‘s tenure at the helm of the franchise.
General manager John Schneider remains from that period, but he now has full control over roster decisions in the bid to transition under new head coach Mike Macdonald. Defensive improvement will be a key expectation for the latter given his background as well as the shortcomings Seattle has seen on that side of the ball in recent years. After being scheduled to account for over $20MM each on the cap next season, neither Adams nor Diggs will play a role in that effort.
Adams has an advantage in terms of age (28) over Diggs (31) with respect to potential market value on a deal with a new team. The former contemplated retirement following the 2022 campaign, though, and his injury history will be a major factor taken into consideration by prospective employers. A Jets reunion is not under consideration, SNY’s Connor Hughes tweets. Diggs has fared far better on the health front, earning a Pro Bowl every season from 2020-22. He recorded at least four interceptions each year over that span, but that figure fell to one in 2023.
Regardless of where Adams and Diggs wind up, Seattle will look much different on the backend in 2024. Julian Love is under contract for one more year, but at least one more starting-caliber option will be brought in this offseason.
Latest On 49ers Coaching Staff
The 49ers found their replacement for Steve Wilks this past weekend when they promoted defensive passing game specialist Nick Sorensen to defensive coordinator. While Sorensen has had a rapid rise through the organization in recent years, his ascent to DC could have happened even sooner.
[RELATED: 49ers Promote Nick Sorensen To DC, Add Brandon Staley To Staff]
According to Albert Breer of SI.com, 49ers head coach Kyle Shanahan was so impressed by Sorensen’s first season in San Francisco that he considered promoting the coach to DC last offseason. Shanahan ultimately believed that Sorensen needed a bit more time to develop, leading the 49ers to hire Wilks as their replacement for DeMeco Ryans.
The 49ers have also brought in Brandon Staley for some experience on their defensive coaching staff. Breer passes along that the former Chargers head coach will serve as the 49ers new assistant head coach, confirming earlier reports.
One name that wasn’t a reported candidate for the job was Jets defensive coordinator Jeff Ulbrich. However, Zack Rosenblatt of The Athletic reports that “there was mutual interest in exploring a marriage,” with Ulbrich presumably being recruited to be the team’s new DC. Ultimately, the Jets made it clear that they weren’t going to let their coordinator take a lateral job elsewhere, and the 49ers never requested a formal request for an interview.
Ulbrich would have been a natural candidate for the job considering his connects to San Francisco. He grew up in the Bay Area and played 10 seasons for the 49ers organization. Further, as Rosenblatt notes, Ulbrich aspires to be a head coach one day, and two of San Francisco’s last three DCs ultimately earned head coaching jobs.
With Sorensen now in place as defensive coordinator, he’s starting to add to his staff. The team did add one notable name this week, with K.J. Wright announcing that he’s joining the 49ers as an assistant linebackers coach (via Bob Condotta of The Seattle Times). Wright, of course, spent a decade with the 49ers’ division rivals in Seattle, with the linebacker ranking third in Seahawks history in tackles.
Wright and Sorensen previously worked alongside each other with the Seahawks, as the coach spent close to a decade on Pete Carroll‘s staff. According to Michael-Shawn Dugar and David Lombardi of The Athletic, Wright also interviewed for a position on Mike Macdonald’s new Seahawks staff, but the organization ultimately decided to go in a different direction.
Seahawks To Release TE Will Dissly
The Seahawks’ new coaching staff is parting ways with a few Pete Carroll-era cogs Tuesday. After the team released its two highly paid safeties — Jamal Adams and Quandre Diggs — word emerged the club is also moving on from one of its tight ends.
Will Dissly will be released as well, Tom Pelissero of NFL.com tweets. The move will save the Seahawks $6.97MM in cap space. Signed to a three-year, $24MM deal in 2022, Dissly was due to make $6.49MM in base salary next season.
Seattle has effectively cleared the decks at tight end. With Dissly gone, the team has to fill out this position group. Noah Fant and Colby Parkinson are days away from free agency; both players played out their rookie contracts in 2023.
Dissly played out his rookie deal in Seattle back in 2021, but despite a pattern of injury trouble during that time, the Seahawks still re-signed him in March 2022. Dissly, 27, seemed a bit surprised when he received that offer — which came as the Broncos (who had just acquired ex-Dissly QB Russell Wilson) pursued him as well — but he rewarded the Seahawks by avoiding major injuries on his second contract.
Valuing Dissly’s blocking, the Seahawks gave him $10.34MM fully guaranteed. He ended up receiving more than that on this contract, playing two years on the pact. But Mike Macdonald and OC Ryan Grubb are moving in a different direction. While Dissly played at the University of Washington, his college run came well before Grubb became the Huskies’ OC.
Fant led the way in terms of TE production over the past two seasons in Seattle, but Dissly made an auxiliary contribution to Geno Smith‘s Comeback Player of the Year award by catching 34 passes for 349 yards and three touchdowns in 2022. He finished that season on IR but returned to play 16 games in 2023. Last season, Dissly’s numbers dropped; he totaled 17 receptions for 172 yards. Dissly, who missed 24 games over his first four seasons, only missed three contests over the past two. Dissly also should command some interest on the open market; Pro Football Focus graded him as the NFL’s third-best run-blocking tight end last season.
NFL Draft Notes: Harrison, LSU, Texas, DeJean, Bowers
We truly are starting to see a new era of pre-draft football in the NFL. On a day in which we saw every quarterback in the first group of passers except for Notre Dame’s Sam Hartman opt out of running the 40-yard dash, we continue to report on prospects who are seeing the NFL’s scouting combine as less and less of a priority.
According to Albert Breer of Sports Illustrated, star Ohio State wide receiver Marvin Harrison Jr. will not be participating in any of the testing at the combine. It doesn’t stop there, though, as Harrison has made the decision to not even train for those types of drills in the runup to the draft. Harrison will continue to work on pure football drills, allowing his tape to do the talking.
Players like Harrison have the luxury of this approach. For the last two years, Harrison has widely been considered the top wide receiver prospect in this year’s crop. He only solidified that status with a second straight stellar season with the Buckeyes. He has a fairly good idea of where he’s going to fall in the draft, so he doesn’t feel the need to display his full set of abilities in an attempt to up his draft stock. Instead, he will focus on team interviews and preparing for the more practical aspects of NFL readiness. Breer also informs us that Harrison will head to the league without an agent, joining another recent trend.
The combine and pro days remain a crucial part of the pre-draft process for many of the mid- to late-round prospects, but for top players, workouts like these are beginning to become more and more superfluous.
Here are a few other draft rumors as the combine continues:
- On the topic of non-participants, LSU Heisman-winning quarterback Jayden Daniels and his wide receiver Malik Nabers have both opted out of their workouts in Indianapolis, choosing to work out at their pro day, instead. Today we found out that both players are also skipping the measurements portion of the combine, as well, per ESPN’s Field Yates. The two Tigers will submit to measurements at their pro day before workouts.
- One name that’s been climbing draft boards of late is Texas defensive tackle Byron Murphy. Murphy’s versatility across the line has scouts excited and makes him a fit for pretty much every squad. Reflecting this, Murphy reportedly had 25 official interviews set up at the combine, according to Tony Pauline of Sportskeeda. Pauline also reports that the Raiders, Colts, Seahawks, and Vikings have all scheduled to bring him in for an official-30 visit. The list of suitors for the Longhorn defender likely won’t stop there.
- Another top Texas prospect, running back Jonathon Brooks continues to make his way back from ACL surgery that ended his final season in Austin. The top rusher on both ESPN’s Mel Kiper’s and Dane Brugler of The Athletic’s boards, Brooks is reportedly “healing well and as expected,” per Ian Rapoport of NFL Network. While he obviously won’t be participating in any pre-draft workouts, he’s expected to be cleared for training camp.
- Iowa cornerback Cooper DeJean‘s leg injury continues to hold him out of football activities in the leadup to the draft. After already learning that he wouldn’t be available to workout at the combine, Greg Auman of FOX Sports informs us that DeJean will also not participate in physical activities at Iowa’s pro day. DeJean claims to be fully cleared from the fracture in his lower leg and that he will work out at some point before the draft, but it looks like scouts will have to make personal trips out to Iowa City in order to workout DeJean.
- Finally, one more top draft prospect made the decision not to workout at the combine this year. Georgia tight end Brock Bowers, the top prospect at his position per both Kiper and Brugler and a likely top-10 pick, will not work out in Indianapolis. Scouts interested in seeing this Bulldog in action will have to make their way out to Georgia’s pro day.
Bears Finalize 2024 Coaching Staff
This offseason, the Bears had to replace both coordinator positions, a situation that usually results in quite a bit of turnover on either side of the staff. Head coach Matt Eberflus allowed each coordinator to make final decisions on their staff, but many assistants (particularly on the defense) were retained in Chicago for the 2024 NFL season. 
We’ll start on defense, where Eberflus likely influenced some of the decisions made by new defensive coordinator Eric Washington. The staff looks fairly similar to last year’s with defensive line coach Travis Smith, linebackers coach Dave Borgonzi, cornerbacks coach and defensive passing game coordinator Jon Hoke, safeties coach Andre Curtis, and defensive quality control coach Kevin Koch all being retained in their prior roles. David Overstreet also remains on staff, but his title changes from assistant defensive backs coach to nickelbacks coach. Kenny Norton III also earned a promotion, going from coaching assistant to defensive quality control coach.
The only two new additions on defense appear to be Bryan Bing, who replaces Justin Hinds as assistant defensive line coach, and new defensive analyst (advance/special projects) Matt Pees. After Hinds departed to take the defensive line coaching job in Seattle, according to Jonathan Jones of CBS Sports, the Bears landed on Bing, who served as a defensive assistant with the Colts last year as a Tony Dungy Diversity Coaching Fellow. Pees is the son of long-time defensive coordinator Dean Pees and previously spent the last three years as a defensive assistant with the Falcons, working two of those years under his father.
On the offensive side of the ball, we already knew that new offensive coordinator Shane Waldron had hired Kerry Joseph as quarterbacks coach, Chad Morton as running backs coach, Chris Beatty as wide receivers coach, Thomas Brown as passing game coordinator, and Jason Houghtaling as assistant offensive line coach. Houghtaling will assist Chris Morgan, who was retained as offensive line coach and granted the additional title of offensive run game coordinator. Also retained were tight ends coach Jim Dray and offensive quality control coach Zach Cable.
There were three notable additions to the staff on offense. Both Ryan Griffin and Robbie Picazo will serve under the title offensive assistant (quarterbacks and wide receivers). Griffin, a former NFL quarterback, is taking his first coaching gig after a short stint in the Italian Football League last year. Picazo spent the past two years as an offensive assistant with the Seahawks and Texans, coaching at Rice and Stanford at the collegiate level for several years before that. The final offensive addition is Jennifer King, who will be the team’s offensive assistant (running backs). After becoming the first black woman to be named a full-time NFL coach as an assistant running backs coach for the past three year with the Commanders, King continues her NFL journey, this time in Chicago.
Lastly, the Bears enlisted the services of Chavis Cook to manage coaching administration.
There you have it. Eberflus has crafted a new staff with a mix of new and familiar faces. With the new staff locked in, the team can now turn its attention to free agency, the No. 1 overall pick in the draft, and the future of quarterback Justin Fields.
Seahawks GM Addresses QB Geno Smith’s Future
9:26pm: The Seahawks may be ready to end the trade speculation. Schneider is believed to have informed Smith he will be on the roster on his current contract next season, Bleacher Report’s Jordan Schultz tweets. Similar assurances in the recent past have led to some course changes; this does come two years after Pete Carroll said at the Combine the intention was not to trade Wilson. That said, the Seahawks appear to be planning for a third season with Smith at the controls.
10:36am: Entering the offseason, questions were raised about the Seahawks’ commitment to quarterback Geno Smith. Despite the veteran’s multi-year extension signed in the wake of his impressive 2022 showing, the team had a path to releasing or trading him with minimal cap penalties. 
However, the recent moves made by Seattle point in the direction of Smith being retained for at least one more campaign. His $12.7MM base salary has already become fully guaranteed, and the team agreed to a restructure last week. As a result of that move, Smith’s roster bonus was converted to a signing bonus, saving 2024 cap space and accelerating a payment which was due next month.
Many had pointed to March 18 (the time at which Smith’s roster bonus was due to vest) as a deadline for Seattle to work out a trade sending Smith elsewhere. With that option now off the table, the 2022 Comeback Player of the Year is on track to remain the Seahawks’ starter. New head coach Mike Macdonald declined to offer a firm commitment in that respect before the restructure, but general manager John Schneider‘s remarks downplayed the significance of the financial maneuvering.
“Other people made a bigger deal out of that than we did in the building,” the latter said, via Michael-Shawn Dugar of The Athletic (subscription required). “Is he gonna be here? Is he not gonna be here?’ He was going to be here. It’s a matter of when are we going to tell him we’re doing this with his roster bonus?”
Schneider added that Smith, 33, is atop Seattle’s depth chart “until he’s not.” Backup Drew Lock is a pending free agent, but he is expected to seek out a starting gig on the open market. Part of the Russell Wilson trade package, Lock made only a pair of starts during his Seattle tenure, something which could hinder his market. Schneider is believed to have played a central role in having the former second-rounder included in the Wilson deal, so a re-up could still be in the cards. On the other hand, Seattle taking the draft route is something Schneider also touched on.
The 14-year GM noted that the team’s track record of selecting only two passers in his tenure is “not something that we’re necessarily proud of,” leaving open the door to a draft addition this April. Seattle did homework on the top passers in last year’s class before ultimately selecting cornerback Devon Witherspoon fifth overall. The team still has first-round needs on defense which outweigh the urgency to draft a Smith successor, especially given his current financial situation. While Schneider declined to give the two-time Pro Bowler a full endorsement, his remarks point further toward stability under center for 2024.
NFC Coaching Updates: Falcons, Vikings, Garcia, Glenn
As the offseason chugs along, teams continue to reconstruct their coaching staffs. The Falcons made a number of moves just before the weekend, according to Michael Rothstein of ESPN. The staff continues to take shape under new head coach Raheem Morris.
On offense, two announcements were made on assistants looking to hold over from Arthur Smith‘s staff last year. Rothstein reports that assistant offensive line coach Shawn Flaherty and offensive assistant Patrick Kramer, who each came to Atlanta last offseason, will be retained in their previous positions.
A new hire was announced, as well, with the team naming Jacquies Smith as their new outside linebackers coach. Formerly a seven-year NFL defensive end, the former undrafted player out of Missouri will now accept his first NFL coaching position. After disappearing from the NFL-world for a spell and making an appearance in the XFL, Smith worked with draft-eligible players in pre-draft training. He most recently spent the 2023 season as an assistant edge coach for the Texas Longhorns.
In the front office, the team announced the hires of John Griffin as director of player performance and Rob Dadona as manager of coaching operations. Griffin follows Morris after spending the past three years with the Rams. Dadona replaces Brian Griffin, who departed to serve as Chief of Staff at the University of Maryland. Dadona spent the past five seasons with the Jets, serving as assistant to the head coach for the last three.
Here are a few other staff updates from around the NFC, starting with a couple out of Minneapolis:
- The Vikings announced two staff additions this weekend, naming assistant offensive line coach Shaun Sarrett and assistant to the head coach Henry Schneider IV. Sarrett replaces Justin Rascati, who departed for Los Angeles to serve as the Chargers pass-game coordinator. The two essentially swapped places, as Sarrett spent the past three years in the assistant offensive line coaching role with the Chargers. Schneider spent the last five years with the Raiders, most recently as the manager of coaching operations.
- The Cowboys added a hot, young name out of Washington to their defensive staff this weekend. Cristian Garcia, who spent part of last year as the Commanders interim defensive backs coach, will head to Dallas as a defensive quality control coach, per Michael Gehlken of the Dallas Morning News. Garcia was a name that former Commanders head coach Ron Rivera turned to for leadership after firing defensive coordinator Jack Del Rio. Now he’ll join the NFC East rival.
- Washington added their own coaching assistant last week. According to ESPN’s John Keim, John Glenn will join the staff as the Commanders’ new assistant special teams coach. Glenn replaces Ben Jacobs, who had served in the same role since following Rivera from Carolina in 2020 but was not retained by the new staff. Glenn changes roles a bit after spending the past six seasons as the Seahawks linebackers coach.
2024 NFL Cap Space, By Team
The NFL provided clarity to its teams on Friday by setting the salary cap ceiling ($255.4MM). Franchise tag figures have been locked in as well, and clubs can now proceed with their offseason planning knowing exactly where they stand with respect to financial flexibility. Courtesy of Over the Cap, here is the current landscape in terms of salary cap space:
- Washington Commanders: $79.61MM
- Tennessee Titans: $78.66MM
- Chicago Bears: $78.34MM
- New England Patriots: $77.96MM
- Indianapolis Colts: $72.34MM
- Houston Texans: $67.58MM
- Detroit Lions: $57.61MM
- Arizona Cardinals: $51.1MM
- Cincinnati Bengals: $50.67MM
- Tampa Bay Buccaneers: $43.68MM
- Los Angles Rams: $43.11MM
- Las Vegas Raiders: $42.94MM
- Minnesota Vikings: $35.81MM
- Carolina Panthers: $34.57MM
- Atlanta Falcons: $33MM
- New York Giants: $30.8MM
- Philadelphia Eagles: $27.35MM
- Jacksonville Jaguars: $24.68MM
- Kansas City Chiefs: $18.19MM
- Baltimore Ravens: $16.63MM
- Seattle Seahawks: $12.97MM
- New York Jets: $12.76MM
- Pittsburgh Steelers: $9MM
- Green Bay Packers: $2.3MM
- San Francisco 49ers: $5.07MM over the cap
- Cleveland Browns: $7.76MM over
- Dallas Cowboys: $9.86MM over
- Denver Broncos: $16.81MM over
- Los Angeles Chargers: $25.61MM over
- Miami Dolphins: $27.92MM over
- New Orleans Saints: $42.11MM over
- Buffalo Bills: $43.82MM over
All teams must be cap compliant by the start of the new league year, but it will of course be more than just those currently over the limit which will make cost-shedding moves in the near future. Cuts, restructures and extensions are available as tools to carve out space in advance of free agency. Several have already taken place around the league.
That includes the Dolphins’ release of defensive end Emmanuel Ogbah and the planned cut of Xavien Howard. The latter cannot be designated a post-June 1 release until free agency begins but once it happens, Miami will move much closer to cap compliance. The Saints have moved considerable commitments into the future via restructures (as usual), but more transactions on that front will be required even with the cap seeing an historic single-season jump.
The roughly $30MM spike from 2023 will provide unforeseen spending power for teams already set to lead the pack in cap space while also making the task of those at the bottom of the list easier. Spending more on backloaded contracts this offseason at the expense of future space obviously carries risk, however. Still, the news of a higher-than-expected ceiling will add further intrigue to each team’s financial planning.
With Dak Prescott and Deshaun Watson each set to carry record-breaking cap hits for 2024, the Cowboys and Browns will be among the teams most in need of working out a deal to lower those figures. In Dallas’ case in particular, an extension would provide immediate breathing room in addition to clarity on his future beyond the coming season. For Cleveland, Watson’s fully-guaranteed deal has already been restructured once and will need to be again to avoid consecutive years of a $64MM cap charge over its remaining term.
If the Commanders and Patriots add a quarterback with the second and third picks in this year’s draft, each team currently in the top six in space will enjoy the benefits of having a signal-caller on their rookie contracts. That would allow for an aggressive approach to free agency, although the Chiefs’ success after Patrick Mahomes signed (and re-worked) his monster extension has proven it is possible to win Super Bowl titles with a substantial QB investment on the books.
Seahawks Restructure Geno Smith’s Deal
It’s been seeming increasingly likely that the Seahawks would hold on to Geno Smith for the 2024 campaign. Thanks to today’s cap machinations, the organization all but confirmed that notion.
[RELATED: Seahawks Plan On Retaining Geno Smith?]
According to ESPN’s Field Yates, the Seahawks have restructured Smith’s deal, converting $9.6MM of his roster bonus into a signing bonus. The move will save the Seahawks around $4.8MM in 2024 cap space, and Bob Condotta of The Seattle Times adds that the move reduces Smith’s cap hit from $31.2MM to $26.4MM. Smith’s $12.7MM base salary shifted from an injury guarantee to fully guaranteed last week, further increasing the chances that he’d be sticking around for at least 2024.
That $9.6MM roster bonus wasn’t set to vest until March 18, a deadline that could have bought the team some extra time to figure out a trade for the veteran QB. While the Seahawks compromised their flexibility by making today’s move, there were also benefits. Condotta notes that the restructuring allowed the front office to spread the cap hit across two seasons, and Smith obviously won’t complain about getting that money sooner.
Following his breakout 2022 campaign, the Seahawks signed Smith to a three-year, $75MM extension. Still, that contract was heavy on incentives and performance escalators, meaning the Seahawks effectively had the opportunity to take it year-by-year. Assuming the Seahawks don’t make an unexpected trade, the organization will likely face the same decision next year. As Jason Fitzgerald of OverTheCap.com writes, the Seahawks will now be left with $13.5MM in dead money if they cut Smith in 2025.
By carving out that extra $4.8MM in cap room, the Seahawks are now just about at the estimated cap for the 2024 campaign. The organization can still rework Smith’s base salary in an attempt to open more breathing room, but there’s less urgency on that front.