Rams Waive LB Travin Howard
It’s been a busy day in Los Angeles. Tucked under the headline of Cooper Kupp‘s extension includes a transaction that saw the Rams moving on from one of their defenders. The team announced earlier today that they have waived linebacker Travin Howard. The linebacker was set to earn $2.5MM next season.
[RELATED: Rams, WR Cooper Kupp Agree To Extension]
Following a collegiate career at LSU that saw him earn two-straight first-team All-Big 12 honors and Alamo Bowl Defensive MVP, Howard was selected by the Rams in the seventh round of the 2018 draft. The linebacker appeared in all 16 games as a rookie, collecting 22 tackles while mostly playing on special teams.
He landed on IR prior to the 2020 campaign, wiping out his season. He returned for 2021 and got into 12 games (tw0 starts), finishing with 21 tackles and an interception. He added another 10 tackles in four postseason games (two starts), and he hauled in the game-clinching interception during the Rams NFC Championship Game victory.
Howard only his starts when rookie Ernest Jones was injured, and the organization also brought in Bobby Wagner at the linebacker position. As a result, Howard was already destined to be a backup at best in 2022, and it sounds like the organization will pivot to a younger option to round out their linebackers corps.
Rams, WR Cooper Kupp Agree To Extension
And like that, the Rams have extended another star player. Wide receiver Cooper Kupp has signed a three-year extension with the Rams, reports ESPN’s Adam Schefter (via Twitter).
The three-year extension will be added to the remaining two years on Kupp’s current deal, locking the Super Bowl MVP into what’s essentially a five-year, $110MM deal. That’s about $80MM in new money, as NFL Network’s Tom Pelissero tweets. Schefter clarifies on Twitter that Kupp will earn a new $75MM in guaranteed money. Earlier this evening, NFL Network’s Ian Rapoport estimated that Kupp and the Rams were zeroing on a three-year deal.
Kupp wasn’t looking to reset the market with his new deal, and while he earned a handsome pay day, it still doesn’t crack the top-five at the position in terms of average annual value. The five-year, $110MM puts Kupp’s AAV at $22MM; that ranks sixth at wide receiver behind Tyreek Hill ($30MM/yr), Davante Adams ($28MM), DeAndre Hopkins ($27.25MM), A.J. Brown ($25MM), and Stefon Diggs ($24MM). In terms of total value, the five upcoming years for Kupp is only rivaled by Adams ($140MM) and Hill ($120MM).
Following an incredible 2021 campaign that saw Kupp lead the NFL in receptions (145), receiving yards (1,947), and receiving touchdowns (16) before earning a championship and the Super Bowl MVP, it always seemed inevitable that Kupp would ink a new deal. The team made it clear throughout the offseason that a Kupp extension was a priority, but the team was in no rush to ink the deal with several priorities (including a new contract for Aaron Donald) still unresolved.
Indeed, the organization only inked Donald to a new deal days ago, and they’ve now completed a new contract for Kupp. In only a matter of days, the Rams have committed $205MM to the two players, and while the front office has done an admirable job of getting creative with their cap machinations, there’s no denying the future money the organization has committed to in pursuit of another Super Bowl win. Besides Donald and Kupp, the organization has also handed out a sizable extension to quarterback Matthew Stafford (four years, $160MM) while also signing linebacker Bobby Wagner (five years, $50MM) and wideout Allen Robinson (three years, $46.5MM).
The new deal will keep Kupp in Los Angeles through the 2026 season. This is already Kupp’s third contract, and as Albert Breer of TheMMQB points out on Twitter, this is a good case study in support of shorter extensions being more beneficial for players. Kupp inked a three-year, $48MM extension with the Rams in 2020. The East Washington product entered the NFL as a third-round pick in in 2017.
Kupp was productive as a rookie, but he missed half of his sophomore campaign. The receiver topped 1,000 receiving yards in 2019, and while he exceeded 1,000 yards from scrimmage in 2020, the numbers were still a step down from the previous campaign. Then, with Stafford joining the Rams, Kupp exploded, achieving the NFL’s receiving triple crown. His performance in 2021 earned him a number of accolades, including Offensive Player of the Year and first-team All-Pro.
Rams Closing In On Extension With WR Cooper Kupp
The Rams are zeroing in on an another big extension. The organization has made “significant progress” on a new deal with star wideout Cooper Kupp, reports NFL Network’s Ian Rapoport (on Twitter). While the deal hasn’t been signed, Rapoport suggests that the deal could be finalized as soon as this evening (via Twitter).
[RELATED: Rams Give Aaron Donald Record-Setting Raise]
While terms haven’t been reported, Rapoport seems to suggest that it will be a three-year pact. The monetary terms remain to be seen, but Rapoport adds that the deal would place Kupp “among” the highest-paid receivers in the NFL, so the AAV would likely be north of $20MM per year. Rapoport says Kupp could even make north of $25MM AAV, putting the projected extension in the range of 3/$75MM.
The Rams’ offseason priorities obviously included the draft and free agency, but once they finished making additions to their squad, the organization pivoted to their current stars. A report from March indicated that the front office would focus on a new deal with Aaron Donald before pivoting to a Kupp extension. It’s only been days since the team finally agreed to a new deal with the star defensive tackle, but the front office has moved quickly to also pay the Super Bowl MVP.
Kupp inked a three-year, $48MM extension with the Rams in 2020, and the two remaining years would likely be tacked on to a new deal. The 28-year-old receiver set himself up for an even bigger payday following a prolific 2021 campaign. Kupp achieved NFL’s receiving Triple Crown after leading the league in receptions (145), receiving yards (1,947), and receiving touchdowns (16), resulting in him earning a long list of accolades (including Offensive Player of the Year). Kupp followed up his remarkable regular season with an even more memorable postseason, hauling in six touchdowns in four games en route to a Super Bowl championship (and the Super Bowl MVP).
The player’s emergence as one of the league’s top players naturally brought up conversations about a new contract, and there were some who questioned if the increasingly expensive Rams would be able to carve out enough money to sign the wideout to a deal that rivaled some of the lucrative WR contracts (including Tyreek Hill and Davante Adams). However, Kupp made it clear that he wasn’t necessarily looking to reset the market with an extension, and his willingness to take a slight discount likely led to easier negotiations.
Rams Dealing With RB Injuries
The Rams are dealing with some injuries to their running backs corps. Head coach Sean McVay told reporters that running back Kyren Williams broke his foot and had surgery (via Jourdan Rodrigue of The Athletic on Twitter). Fortunately, it sounds like Williams will only miss the first few sessions of training camp, but it’s still a tough break for the rookie.
Meanwhile, Darrell Henderson isn’t participating in on-field work as he deals with a “soft-tissue injury.” As Charean Williams of ProFootballTalk.com writes, Henderson initially aggregated the injury during May OTAs. At the time, McVay indicated that Henderson dealt with the same ailment in 2021, but the RB still managed to appear in 12 games (although he was limited on only a single playoff contest).
While Henderson found himself in and out of the lineup in 2021, he still managed to finish with a career-high 864 yards from scrimmage. Williams was selected in the fifth-round of this year’s draft following a standout career at Notre Dame that saw him collect 31 touchdowns between the 2020 and 2021 seasons.
It’s obviously too early for the Rams to worry about their injury situation, but the team’s depth at RB will certainly be stressed for the time being. The team still has Cam Akers, who led the RB grouping during the Rams’ Super Bowl run, but they lack experienced depth behind him (Henderson and Williams were likely to slot in as the second and third RBs, respectively). As a result, the likes of Jake Funk, Xavier Jones, and Raymond Calais will see increased reps over the next few week, and the current absences could help one of the three snag a final roster spot.
Rams Included No-Trade Clause In Aaron Donald’s Revised Contract
The Rams both rewarded a player with three years left on his deal and did so without adding any additional years to the contract. While two void years are present in Aaron Donald‘s reworked pact, via Albert Breer of SI.com, the future Hall of Fame defensive tackle can still hit free agency in 2025.
More sweeteners are present in Donald’s groundbreaking three-year, $95MM accord. The Rams included a no-trade clause as well, Jeremy Fowler of ESPN.com tweets. Only a handful of players hold no-trade clauses, which force teams to send a player to an approved destination. This impacted the Russell Wilson and Deshaun Watson trades earlier this year.
With the guaranteed money ($65MM; $46.5MM fully guaranteed) included in the deal’s first two seasons, the Rams are tied to Donald through at least 2023. Ahead of the 2024 league year, the parties can reassess the situation. A $30MM package — $10MM in base salary, $20MM via option bonus — becomes guaranteed on the fifth day of the 2024 league year. Money was not the only reason Donald considered retirement. Spending much of the year in Los Angeles and away from his hometown (Pittsburgh) factored into the uncertainty as well, Mike Florio of Pro Football Talk notes.
Donald, 31, spends extensive time in Pittsburgh during the offseason. The prospect of playing closer to home could become relevant in the future, and Donald’s no-trade clause would allow him to direct a move to a team that plays in or near his hometown. The prospect of a player seeking to leave Los Angeles for a less glamorous city is interesting, though we are a ways away from this becoming relevant.
Monday’s agreement will almost certainly ensure Donald plays his age-31 and age-32 seasons with the Rams. While the league’s only active seven-time All-Pro may not be on the level he currently is by 2024, Donald has no notable injury history (zero injury-related absences in eight seasons) and has stacked all seven All-Pro honors back-to-back. His 2014 debut, which still produced Defensive Rookie of the Year acclaim, represents Donald’s lone non-All-Pro campaign. If Donald wishes to keep playing in 2024, he will almost certainly carry considerable value.
His value bolstered somewhat by playing alongside Donald during last season’s second half, Von Miller secured a six-year, $120MM Bills deal ($51MM guaranteed) ahead of his age-33 season. Donald mentioned late last month he long ago set eight seasons as a potential retirement benchmark. Monday’s news likely moved that to 10. More seasons obviously stand to further Donald’s case as the greatest defensive player in NFL history.
Latest On Rams, Cooper Kupp Extension Talks
The Rams took care of a massive piece of business earlier today, but financial work remains on the offensive side of the ball. A new deal for Cooper Kupp should now become an even larger area of focus for the team, but the receiver is staying positive throughout the negotiation process. 
[RELATED: Rams Give Donald Record-Setting Raise]
As detailed by Jourdan Rodrigue of the Athletic (subscription required), Kupp will continue to attend Rams offseason activities, including next week’s minicamp, in spite of ongoing contract talks. It was reported in March that once a new deal was worked out with defensive tackle Aaron Donald, Kupp would become the Rams’ top priority. As a result, the soon-to-be 29-year-old could land a re-worked contract in the very near future.
In April, it came out that Kupp was seeking a “fair” contract, meaning he may not reset the receiver market the way Tyreek Hill and Davante Adams have this offseason. He is certainly set to benefit from those and other recent deals, though, and could join the $20MM-per-year club via an extension. Kupp has two years remaining on his current contract, and is due $29.5MM over that span. He is remaining in communication with the front office, as he has throughout the process.
“I try to help where I can” he said. “I don’t want to be in the dark on this thing. I also love this organization. I want to be here for a very long time… And so I want this to be something that makes sense for everyone… It’s never going to be at the cost of anything on the football field, [but] the more communication, the better, and [we’ll] just be able to find a place [where] we can all feel good.”
The five-year veteran had not just a career-year in 2021, but one of the best statistical seasons in NFL history at the position. His ‘Triple Crown’ campaign (in which he led the league in receptions, yards and touchdowns) was capped off by a Super Bowl MVP award. Now, it is likely to lead him to a significant raise and an extended stay in Los Angeles.
Rams Sign 8-Man 2022 Draft Class
Likely overshadowed by the massive news of star defensive tackle Aaron Donald‘s raise and guaranteed return in 2022, the Rams were able to sign all eight of their selections from the 2022 NFL Draft today.
The only rookie with any expectations of starting, Logan Bruss out of Wisconsin, was their first pick in the draft, despite not hearing his name called until the third round. After the retirement of tackle Andrew Whitworth and guard Austin Corbett‘s departure to the Panthers is free agency, Los Angeles needed to address its offensive line. Veteran tackle Joseph Noteboom is expected to slide in a left tackle for Whitworth, but Bruss will compete with Bobby Evans and Tremayne Anchrum for the the right guard starting job left vacant by Corbett. The Rams ended their draft addressing the offensive line, as well, selecting Michigan State tackle AJ Arcuri with one of their three seventh-round picks.
Los Angeles made several additions to its secondary, as well, through the draft. Cornerbacks Darious Williams and Donte Deayon hit the free agent market, but the Rams were able to bring back Troy Hill via trade after a one-year vacation in Cleveland this offseason. They may not be expected to start right away, but South Carolina State’s Decobie Durant and Georgia’s Derion Kendrick will add some depth to help make up for the free agency losses. With Nick Scott, Jordan Fuller, Taylor Rapp, and Terrell Burgess all returning at safety, UCLA’s Quentin Lake and Kansas State’s Russ Yeast will try to unseat them and each other in order to earn a roster spot at the end of camps.
The Rams lost Sony Michel to the Dolphins this offseason but bring back running backs Cam Akers, who returned from a preseason tear of his Achilles tendon in the last week of the regular season last year, and Darrell Henderson. Los Angeles selected Notre Dame running back Kyren Williams in the fifth round not only for his prowess as a runner but because he showed a talent in college for receiving the ball, as well, a skill that has been missing from the Rams’ backfield since the days of prime Todd Gurley.
Lastly, if Daniel Hardy, an outside linebacker from Montana State, can nab a roster spot, he’ll serve as a depth piece in a stacked linebacker room that houses Bobby Wagner, Leonard Floyd, Ernest Jones, Justin Hollins, Terrell Lewis, and others.
Here are the draft picks the Rams will take into camps with them this summer:
Round 3: No. 104 Logan Bruss, G (Wisconsin) (signed)
Round 4: No. 142 Decobie Durant, CB (South Carolina State) (signed)
Round 5: No. 164 Kyren Williams, RB (Notre Dame) (signed)
Round 6: No. 211 Quentin Lake, S (UCLA) (signed)
Round 6: No. 212 Derion Kendrick, CB (Georgia) (signed)
Round 7: No. 235 Daniel Hardy, OLB (Montana State) (signed)
Round 7: No. 253 Russ Yeast, S (Kansas State) (signed)
Round 7: No. 261 AJ Arcuri, OT (Michigan State) (signed)
Rams Give Aaron Donald Record-Setting Raise
Aaron Donald will be back with the Rams in 2022 and likely into the mid-2020s. The team gave the perennial All-Pro defensive tackle a raise. While no new years were added to Donald’s through-2024 deal, he will receive considerably more cash than he would have under the terms of his 2018 extension.
Donald, who has discussed retirement for months, is now set to earn a whopping $95MM by 2024, Ian Rapoport of NFL.com tweets. The 31-year-old pass rusher will collect a $40MM raise on his old deal, Rapoport tweets, and again become the highest-paid non-quarterback in the game — a title the future Hall of Famer held for a few days prior to Khalil Mack topping him four years ago.
The eight-year veteran is returning to his place anchoring the Rams’ defense. The seven-time All-Pro is set to collect $65MM over the next two years of his contract, per Rapoport. It will be interesting to see if the Rams added void years to spread out the cap hits. The Rams have announced Donald’s return; he reported to the team’s facility Monday ahead of minicamp.
As far as guarantees go, Donald will receive a $25MM signing bonus and $6.5MM in additional 2022 guarantees, Mike Florio of Pro Football Talk reports. His $13.5MM 2023 base salary shifts from an injury guarantee to a full guarantee on Day 3 of the 2023 league year. A $5MM roster bonus also will come Donald’s way if he is a Ram on Day 2 of the ’23 league year. Donald can collect the final $30MM if he remains a Ram on Day 5 of the 2024 league year. If Donald intends to play in 2024, the Rams would pay him a $20MM option bonus and $10MM base salary, Florio adds. No offset language is present.
This allows the team some flexibility beyond 2023, but Donald has been one of the NFL’s most durable players throughout his career. Donald would not reach free agency until the offseason ahead of his age-34 campaign. Still, the all-world defender’s through-2024 sum and his not being forced to add any new years to the deal illustrates both his value and the seriousness of his retirement threat. Donald’s previous contract carried a $23.5MM 2023 cap charge. The biggest difference of the pre- and post-raise cap hits will be a $38MM cap charge next year, Jason Fitzgerald of OverTheCap.com estimates. Void years are indeed present here, per SI.com’s Albert Breer (on Twitter).
Retirement rumors emerged shortly before Super Bowl LVI’s kickoff, and while Donald seemed to backtrack at the team’s parade, he still mentioned leaving the game after eight seasons last week. Sean McVay and Les Snead insisted throughout the offseason the team would take care of Donald, with McVay expressing confidence last week. It is fairly clear now why that was the case.
Money always hovered at the forefront here. Although no interior D-linemen passed up Donald in earnings over the course of his second NFL contract, several edge players did. T.J. Watt‘s $28MM-per-year pact topped the defender market entering the week. Tied to what amounts to a three-year, $95MM deal, Donald is the first non-quarterback to secure a contract north of $30MM per year.
Wide receivers made inroads toward the $30MM-per-year mark this offseason, but it took inflated figures in the final years of Davante Adams and Tyreek Hill‘s deals to balloon those contracts to their $28MM-AAV and $30MM-AAV marks. By not adding any new years on Donald’s contract, the Rams have moved into new territory with Monday’s deal. Given Donald’s resume and impact in the Rams’ second Super Bowl win, it is tough to argue he did not deserve a significant raise.
Since going 13th overall in the 2014 draft, Donald has become one of the greatest players in NFL history. Only Donald, J.J. Watt and Lawrence Taylor have won Defensive Player of the Year acclaim three times. The Pitt alum has maintained top form into his 30s, as evidenced by his Super Bowl-sealing takedown of Joe Burrow, which punctuated a dominant performance. Donald is the only active player to be named a first-team All-Pro seven times. The player with the second-most such honors among active performers, Bobby Wagner (six), will join him in L.A. this season. Donald has only missed two games in his career — both due to a 2017 holdout.
The Rams have taken care of their offensive and defensive pillars this offseason, with the Donald deal following their Matthew Stafford extension. The team remains at work on augmenting Cooper Kupp‘s contract, following his stratospheric 2021 season.
Browns Have Discussed Bringing Back Odell Beckham Jr.
Beyond Amari Cooper, the Browns are set to rely on a host of young wide receivers. Despite being linked to re-signing Jarvis Landry, the team has been hesitant to add a veteran here just for the sake of adding experience.
A healthy Odell Beckham Jr. would qualify as something more. Although it would be a strange development for the Browns to bring back Beckham after such a public divorce, the team has discussed this scenario, Armando Salguero of Outkick.com notes. The circumstances have obviously changed, given the team’s bumpy Baker Mayfield-for-Deshaun Watson transition. Of course, Beckham’s health has led to him remaining in free agency into June. The Browns know full well how much injuries have affected the former Giants superstar’s career.
OBJ has torn the same ACL twice in 15 months, the first coming with the Browns, and is not expected to be ready until around the midseason point. Still, Browns players — including Myles Garrett — have made overtures to the talented wideout returning. Beckham, 29, said earlier this offseason he is open to it, despite lobbying to leave Cleveland — and then awkwardly doing so, wrapping a disappointing Browns tenure — last year. Other teams remain in the mix, most notably the Rams.
Sean McVay said in May he still wants Beckham back in his offense, though the Rams giving Allen Robinson a three-year deal worth $45MM and being in negotiations for a Cooper Kupp raise stand to complicate matters financially. Thought to be on his way back to Los Angeles earlier this offseason, Beckham and the Rams’ contract talks did not move the needle for the high-profile receiver, Salguero adds.
Landry has attempted to recruit Beckham to New Orleans, but the Saints have reloaded at receiver. Landry, Michael Thomas and Chris Olave are positioned as the team’s top three here, and although Thomas has become a bigger health risk than Beckham, this is a more crowded depth chart than the Browns appear to have. It would seem Beckham would be more needed in Cleveland, which is set to rely on third-year talent Donovan Peoples-Jones and third-round rookie David Bell alongside Cooper.
The Browns outflank the Rams and Saints in cap space, leading the league by a wide margin at $40MM-plus, but OBJ’s injuries do not present his latest free agency as a true bidding war. Beckham already received his monster payday — coming via the five-year, $90MM deal the Giants authorized in 2018 — but the second ACL tear derailed his hopes at another high-end receiver contract. The NFC playoffs and Super Bowl LVI’s first half displayed OBJ’s talents, but the injury trouble that began in New York may lead to him going year-to-year on the contract front. With his age-30 season on tap, Beckham is nearly out of time to show he can still be a reliable contributor.
Ryan Fitzpatrick Planning To Retire
After 17 seasons, Ryan Fitzpatrick looks set to retire. The veteran quarterback texted former teammates, including ex-Bills running back Fred Jackson, who shared Fitz’s intentions via Twitter.
Amazon is negotiating a deal with the exiting QB, Ian Rapoport of NFL.com tweets. Fitzpatrick’s 17th season only featured a handful of snaps in Washington’s Week 1 game, which included a season-ending hip injury. But the Harvard grad left an imprint on the game.
He is the only quarterback in NFL history to have started for nine different teams. No other QB has started for more than seven. The 39-year-old passer, despite being a seventh-round pick, will exit the NFL having started for the Rams, Bengals, Bills, Titans, Texans, Jets, Buccaneers, Dolphins and Washington. Stretches as a backup ensued, and an earned rollercoaster reputation followed Fitzpatrick, but the former 250th overall pick continued to deliver NFL relevance into his late 30s.
What looks like the NFL’s final Fitzmagic dose occurred late in the Dolphins’ 2020 season, when the bearded vet pulled off a game-winning drive in relief of Tua Tagovailoa in Las Vegas. During the second of his two Bucs seasons (2018), Fitz averaged 9.6 yards per attempt. That remains tied for eighth-best in a season in NFL history — behind only Kurt Warner among post-merger QBs. While that figure formed during a seven-start season, that form helped the popular passer stay a viable option to take snaps into the twilight of his career.
Financially, Fitz did quite well for himself. Even after the Bills bailed on his most notable contract — a six-year, $59MM extension in 2011 — in 2013, he collected a few other nice checks on short-term deals. After Fitzpatrick broke Vinny Testaverde‘s 17-year-old Jets record for single-season touchdown passes, tossing 31 in 2015, Gang Green gave him a one-year, $12MM deal after an offseason impasse. The Dolphins signed Fitz to a two-year, $11MM pact in 2019, and Washington upped that price by inking the then-38-year-old QB to a one-year accord worth $10MM. Despite only playing 16 snaps last season, Fitz collected every penny.
After backing up Marc Bulger and Carson Palmer in St. Louis and Cincinnati, respectively, Fitzpatrick broke through in Buffalo. Taking over for a Bills team that had tried J.P. Losman and Trent Edwards for a fairly lengthy stretch, Fitz started 53 games for the Bills from 2009-12. None of those seasons produced a winning record, however, during the Bills’ near-two-decade-long playoff drought. The Titans and Texans then bolted on two-year contracts after one season apiece.
The Jets brought in Fitz in 2015, after Geno Smith had started two seasons. Backup linebacker I.K. Enemkpali punching Smith in the locker room likely altered his backup’s career trajectory. Fitzpatrick stepped in for a team rostering Brandon Marshall and Eric Decker and tallied a career-high 3,905 passing yards to go with the 31 TD throws. This produced the Jets’ most successful season of the past decade, a 10-6 campaign. While Fitz struggled in a crucial season finale, he re-established himself as a starter option.
Following his surprisingly explosive Jameis Winston fill-in season, which featured some memorable press conference attire, Fitzpatrick led a woeful 2019 Dolphins roster to five wins — something that produced a major NFL controversy years later — and concluded that season with a stunning upset in New England. That result game gave the Chiefs a first-round bye, catalyzing the eventual champions’ Super Bowl LIV push.
For his career, Fitz finishes with 34,990 passing yards (32nd all time), 223 touchdown passes (36th) and 169 INTs. This somewhat amazingly never translated to a single playoff appearance in 17 years, with his starter record 59-87-1. But this sub-.500, regular-season-only run certainly generated considerable attention and delivered a host of memorable moments.

