Dallas Cowboys News & Rumors

Traded Draft Picks For 2026

Many months remain before teams know where they are picking in the 2026 draft, but many clubs have made moves to acquire 2026 draft capital. Headlined by the Browns, Rams and Cowboys’ efforts, here are the 2026 picks to have changed hands thus far. When more deals involving picks are made (or conditions on moves already completed become known), that information will be added.

Round 1

Round 2

Round 3

Round 4

Round 5

Round 6

Round 7

NFC East Notes: Cowboys, Lawrence, Eagles

Jerry Jones is optimistic the Cowboys will have most of their injured players back in the next couple of weeks. The Cowboys are without starters CeeDee Lamb and Tyler Booker on offense, but neither is on IR. That duo will be set to return soon, while cornerback Caelen Carson is in the IR-return window. Rookie running back Phil Mafah will also be an option to come off IR. Jones expressed more hesitancy during a 105.3 The Fan appearance (via The Athletic’s Jon Machota) regarding DeMarvion Overshown and Cooper Beebe. The longtime owner/GM said he does not expect either to return until after the Cowboys’ Week 10 bye. Though, Jones did inject some optimism here by mentioning he does not expect the linebacker or center to miss much (if any) time beyond that point.

Overshown is recovering from a severe knee injury, which resulted in ACL, MCL and PCL tears. A September report pointed to October as a possible early return window; Jones’ latest offering pours cold water on that. Overshown, who missed his entire 2023 rookie season due to an ACL tear, looks likelier to come back at some point in November. Beebe has missed the past three Cowboys contests with a lateral ankle sprain and fractured foot. A return shortly after Dallas’ Week 10 bye would be in line with the initial recovery timetable provided.

Here is the latest from the NFC East:

  • The Cowboys benched Kaiir Elam in Week 5, doing so after he started the team’s first four games. DaRon Bland had already returned in time for Week 4, complementing Trevon Diggs after the duo had barely played together since Diggs’ September 2023 ACL tear. Elam still played 35 defensive snaps in a rotational role during a blowout win over the Jets, but via Clarence Hill of the Fort Worth Star-Telegram, Reddy Steward lined up in the slot alongside Diggs and Bland. Elam has worked as an outside corner but has not shown much improvement from his Bills days. The Cowboys did not pick up the 2022 first-rounder’s fifth-year option in May.
  • Dexter Lawrence has seen some less accomplished defensive tackles pass him over since he signed his Giants extension (four years, $90MM) in May 2023. The Giants gave him an incentive package in July, and The Athletic’s Dan Duggan details those markers. Lawrence can earn $1.5MM in playing time-based incentives, with $500K escalators in place for 51%, 60% and 70% of the Giants’ defensive snaps this season. An additional $1.5MM in performance incentives are present, with those benchmarks including separate $500K bumps for five-, six- and seven-sack seasons. With the same three-tiered setup in place for the performance marks, Lawrence must become a first- or second-team All-Pro — and see the Giants improve on either total yardage, yards per carry or yards per pass from 2024 — to cash in on any of the $500K levels.
  • The Commanders benched Brandon Coleman last month, turning to fourth-year option Chris Paul at left guard. This was part of a multi-guard changeover, with Andrew Wylie replacing ex-Chiefs teammate Nick Allegretti at RG (while Sam Cosmi finishes his ACL rehab). Coleman’s health contributed to the benching, per Kliff Kingsbury, who said (via NBC4Sports’ JP Finlay) nagging injuries partially contributed to the demotion. Coleman, who started 12 games as a rookie, has not played since Week 2.
  • Landon Dickerson made it back from preseason meniscus surgery to play in Week 1, but he will be sidelined for the Eagles‘ Thursday-night matchup against the Giants. Dickerson sustained an ankle injury against the Broncos and has been ruled out for Week 6, with the Philadelphia Inquirer’s Jeff McLane indicating a two-game absence is likely in play for the Pro Bowl guard. Brett Toth replaced Dickerson at LG. Elsewhere on the Eagle injury front, long snapper Charley Hughlett underwent successful core muscle surgery, per his agent. Placed on IR last week, Hughlett is expected to miss multiple months.

NFL Practice Squad Updates: 10/7/25

Today’s practice squad moves in the NFL:

Arizona Cardinals

Buffalo Bills

Carolina Panthers

Dallas Cowboys

Indianapolis Colts

Jacksonville Jaguars

Las Vegas Raiders

Minnesota Vikings

New England Patriots

New Orleans Saints

Pittsburgh Steelers

San Francisco 49ers

Tampa Bay Buccaneers

Tennessee Titans

2025 Injured Reserve Return Tracker

The 2024 offseason brought a change in how teams could construct their 53-man rosters while retaining flexibility with injured players. Clubs were permitted to attach return designations to two players (in total) placed on IR or an NFI list before setting their initial rosters.

In prior years, anyone placed on IR before a team set its initial 53-man roster could not be activated in-season. All August 26 IR- or NFI-return designations, however, already count against teams’ regular-season limit of eight. Teams will be tasked with determining which players injured in-season will factor into activation puzzles as the year progresses.

All players designated for return on August 26 are eligible to be activated beginning in Week 5, though any player placed on IR after a team set its initial 53 has not been designated for return and therefore does not yet count toward a club’s eight-activation limit. Playoff teams will receive two additional injury activations at that point.

Here is how the 32 teams’ activation puzzles look for Week 7:

Arizona Cardinals

Designated for return (Aug. 26):

Eligible for activation:

Activations remaining: 6

Atlanta Falcons

Designated for return (Aug. 26):

Designated for return:

Eligible for activation:

Activated:

Activations remaining: 6

Baltimore Ravens

Designated for return (Aug. 26):

Activations remaining: 6

Buffalo Bills

Designated for return (Aug. 26):

Activations remaining: 6

Carolina Panthers

Eligible for activation:

Activated:

Activations remaining: 5

Chicago Bears

Designated for return (Aug. 26):

Designated for return:

Activated:

Activations remaining: 6

Cincinnati Bengals

Designated for return (Aug. 26):

Eligible for activation:

Activated:

Activations remaining: 5

Cleveland Browns

Designated for return (Aug. 26):

Activations remaining: 7

Dallas Cowboys

Designated for return (Aug. 26):

Eligible for activation:

Activated:

Activations remaining: 5

Denver Broncos

Designated for return (Aug. 26):

Activated:

Activations remaining: 5

Detroit Lions

Eligible for activation:

Activations remaining: 8

Green Bay Packers

Designated for return (Aug. 26):

Eligible for activation:

Activations remaining: 6

Houston Texans

Designated for return (Aug. 26):

Eligible for activation:

Activations remaining: 7

Indianapolis Colts

Designated for return (Aug. 26):

Eligible for activation:

Activations remaining: 7

Jacksonville Jaguars

Designated for return (Aug. 26):

Activations remaining: 7

Kansas City Chiefs

Designated for return (Aug. 26):

Activations remaining: 6

Las Vegas Raiders

Designated for return (Aug. 26):

Activations remaining: 7

Los Angeles Chargers

Designated for return (Aug. 26):

Activated:

Activations remaining: 4

Los Angeles Rams

Eligible for activation:

Activations remaining: 8

Miami Dolphins

Designated for return (Aug. 26):

Eligible for activation:

Activations remaining: 6

Minnesota Vikings

Eligible for activation:

Activated:

Activations remaining: 5

New England Patriots

Activated: 

Activations remaining: 7

New Orleans Saints

Designated for return (Aug. 26):

Eligible for activation:

Activations remaining: 6

New York Giants

Designated for return (Aug. 26):

Eligible for activation:

Activations remaining: 7

New York Jets

Activated:

Activations remaining: 7

Philadelphia Eagles

Designated for return (Aug. 26):

Eligible for activation:

Activations remaining: 7

Pittsburgh Steelers

Designated for return (Aug. 26):

Eligible for activation:

Activations remaining: 7

San Francisco 49ers

Eligible for activation:

Activated:

Activations remaining: 6

Seattle Seahawks

Designated for return (Aug. 26):

Activations remaining: 7

Tampa Bay Buccaneers

Eligible for activation:

Activations remaining: 8

Tennessee Titans

Activated:

Activations remaining: 6

Washington Commanders

Activated:

Activations remaining: 7

Cowboys Place S Malik Hooker On IR

The Cowboys placed safety Malik Hooker on injured reserve on Saturday, per The Athletic’s Jon Machota.

Hooker started the team’s first four contests of the season before exiting last week’s game against the Packers with a toe injury. Now, he will be out for at least four games and will be eligible to return in Week 9.

The eight-year veteran has gotten off to a rough start in 2025, allowing a perfect 158.3 passer rating when targeted, per Pro Football Focus (subscription required). He has been better as a run defender, consistently playing downhill to meet ballcarriers in the hole and missing just one of his 16 tackles.

Hooker will be replaced in the starting lineup by Juanyeh Thomas, who closed out the game in Week 4. The 2023 UDFA has been a depth safety and core special teams player during his three years in Dallas, so starting in Hooker’s absence is a major opportunity.

The Cowboys also signed safety Alijah Clark to the active roster from the practice squad. The undrafted rookie will further reinforce the secondary while helping out on special teams as well. Wideouts Jalen Brooks and Jalen Cropper were both elevated from the practice squad for Week 5 to bolster a receiving room that will be without CeeDee Lamb and KaVontae Turpin on Sunday.

Cowboys Open To George Pickens Extension?

Cowboys owner Jerry Jones indicated (via Clarence Hill of All City DLLS) that Dallas was open to signing wide receiver George Pickens to a contract extension.

Jones praised Pickens as an “exemplary teammate” and again referred to the Micah Parsons trade as an opportunity to sign multiple players for the price of one.

Pickens was traded to the Cowboys in May and initially said that he was planning to play out the final year of his contract. That may still be the case, but he indicated in August that he was open to an extended stay in Dallas. Pickens also hinted that he was more comfortable in the locker room relative to his time in Pittsburgh, which was marked by attendance issues and sideline outbursts.

The 24-year-old wideout got off to a good, but not great start in Dallas with 13 catches for 166 yards and two touchdowns in his first three games. But after CeeDee Lamb went down with a high ankle sprain, Pickens exploded for an 8-134-2 stat line in his first full game as the Cowboys’ WR1. He is now on pace for career-highs across the board, though Lamb’s eventual return will eat into his target share. Continuing to produce will certainly keep him as a featured target in the Cowboys offense, even when Lamb retakes his role.

Pickens could be in line for a massive contract if he finishes with another 1,000-yard season, especially if he reaches 4,000 career receiving yards by the end of his fourth season. Fellow 2022 draftee Jameson Williams signed a three-year, $80MM extension earlier this year, though that value is inflated by per-game roster bonuses, workout bonuses, and a non-guaranteed option bonus due in the final year of the deal. Williams has significantly less production than Pickens, so the latter should be able to match or eclipse that deal with a more player-friendly structure.

Signing Pickens to an extension would certainly make sense given that the Cowboys gave up third- and fifth-round picks for him (and a sixth-rounder in a pick-swap exchange) in the offseason. That is not too high a price for a one-year rental, but trading for a young, productive player at the end of his rookie deal suggests that Dallas made the move with the future in mind.

Cowboys Open Practice Windows For Jonathan Mingo, Caelen Carson

The Cowboys have gone without wide receiver Jonathan Mingo and cornerback Caelen Carson all season, but that may not be the case for much longer. The team opened both players’ 21-day practice windows on Wednesday, Todd Archer of ESPN reports.

Mingo sprained the PCL in his right knee in August, forcing him to start his first full season in Dallas on injured reserve. The Panthers invested a high selection on Mingo in 2023, taking the former Mississippi receiver 39th overall. Mingo underwhelmed in a Panthers uniform, though, and the team elected to send him and a seventh-round selection to the Cowboys for a fourth-rounder before last November’s trade deadline.

After joining the Cowboys, Mingo played in eight games and failed to establish himself with a change of scenery, catching a mere five of 16 targets for 46 yards. Between the Panthers and Cowboys, he appeared in 17 games last season and secured just 17 of his 42 targets for 167 yards and no scores.

If Mingo plays this year, he should be low on a Dallas WR depth chart that possesses an enviable one-two punch in CeeDee Lamb (currently injured) and George Pickens. Fellow receivers KaVontae Turpin and Jalen Tolbert have combined for 21 catches, meanwhile, and tight end Jake Ferguson has already made 34 receptions during the team’s 1-2-1 start.

Carson, out since hyperextending his knee in July, has endured an injury-marred career so far. The 2024 fifth-rounder from Wake Forest only made six appearances (five starts) as a rookie before going on IR with a shoulder ailment that required surgery. The Carson-less Cowboys have opened this season dead last in the NFL against the pass, having surrendered 297.3 yards per game. Although Carson remains largely unproven at the pro level, the Cowboys will happily welcome him back as a reinforcement if he proves healthy enough for activation.

Because the Cowboys designated Mingo as an IR-return player in August, he already counts toward their eight-activation limit in-season. Carson, however, landed on IR after Dallas set its initial 53-man roster. He will not count toward the Cowboys’ activation total until the team moves him back onto its 53-man roster.

NFL Practice Squad Updates: 9/30/25

Today’s practice squad moves:

Arizona Cardinals

Baltimore Ravens

Cleveland Browns

Dallas Cowboys

Detroit Lions

Jacksonville Jaguars

Las Vegas Raiders

Los Angeles Chargers

Minnesota Vikings

New England Patriots

New York Jets

Philadelphia Eagles

  • Released: LB Lance Dixon

Seattle Seahawks

NFL Minor Transactions: 9/30/25

Today’s minor moves:

Carolina Panthers

Green Bay Packers

Houston Texans

Indianapolis Colts

Las Vegas Raiders

Tampa Bay Buccaneers

Minor NFL Transactions: 9/29/25

Four teams are playing on Monday night, three of which made elevations from their practice squad. Here are those transactions and the rest of today’s minor moves from around the league:

Arizona Cardinals

Cleveland Browns

Denver Broncos

Indianapolis Colts

Miami Dolphins

New York Giants

New York Jets

With Jason Sanders on IR, Patterson has been the Dolphins’ kicker to start the season. The team used up his three practice squad elevations in the first three games, so he had to be signed to the active roster to play in Monday night’s game vs. the Jets.

Marshall, a fifth-round pick in April’s draft, played a rotational role in a depleted Dolphins secondary in Weeks 1-3. The unit will now need to turn to depth options like Cornell Armstrong and Julius Brents.