Falcons quarterback Kirk Cousins, one of the most prominent names in this offseason’s news cycle, remains with Atlanta despite being an obvious trade/release candidate. After Aaron Rodgers signed with the Steelers, the last team that realistically would install Cousins as a QB1 took itself off the list of potential destinations, leaving the soon-to-be 37-year-old on track to be the most expensive backup signal-caller in NFL history.

While Cousins obviously would like to be traded or released so he can finish his career atop someone’s depth chart, he seems resigned to the fact that he may spend at least the 2025 campaign as second-year passer Michael Penix Jr.’s mentor and clipboard holder. Of course, if another club’s starter should get injured at some point before the trade deadline, Cousins could find himself on the move.

But given the way Cousins’ 2024 season ended, it is fair to wonder how even a QB-needy team will view him. In the span of five games from Week 10 to Week 15, he threw just one touchdown against nine interceptions and led the Falcons to a 1-4 record, which torpedoed the club’s playoff chances (Atlanta was 6-3 before that point). After that stretch, he was demoted in favor of Penix.

On the other hand, Cousins did sustain a hit to his right arm and shoulder in a Week 10 loss that appeared to have a real and significant impact on his performance. Prior to that game, he had a TD:INT ratio of 17:7, which makes the injury a clear demarcation point between a solid, starter-level showing and a disastrous few weeks that precipitated his benching.

Assuming he is recovered from the Week 10 injury, a team that suddenly has the need for a viable starting option could certainly convince itself that Cousins, despite his age, can be the player he was in the first half of the 2024 season and throughout much of his time in Minnesota. To that point, Cousins says he expects his health to be a non-issue.

“I think I’ve still got a little bit more to go but very encouraged by the progress I’ve made since January,” Cousins told reporters, including ESPN’s Marc Raimondi, at this month’s mandatory minicamp. “So, even jogging out here today, just very encouraged by what I felt compared to where I was even like six weeks ago out here throwing with the guys. And I believe there’s more progress up ahead, too.”

Cousins also addressed the Achilles tear that prematurely ended his 2023 season, his last as a member of the Vikings. Per Raimondi, Cousins says he was not as healthy as he believed he was going into 2024, which may or may not jibe with comments he made in an appearance on Good Morning Football: Overtime back in February.

During that interview, Cousins said the Achilles healed well and that, although he was also trying to get his right ankle “back,” those issues did not impact his play too much, as evidenced by the 6-3 start and his overall body of work in the first half of last season. But in his comments several weeks ago, Cousins said that while he focused on strengthening his ankle after the Achilles tear, he did not work enough on his mobility, which affected him negatively.

In any case, it sounds as if he will be at full strength if Atlanta or some other team should call on him in 2025. Fortunately, Cousins did not require any offseason surgeries on his arm or shoulder, nor any follow-up procedures on his Achilles or ankle.

One of the obstacles to a trade is the fully-guaranteed $27.5MM salary that Cousins is due this year, as well as the $10MM roster bonus for 2026 that has already vested. Raimondi believes the Falcons would be willing to pull the trigger on a deal if the acquiring team takes on $10MM of Cousins’ 2025 pay (that team would be liable for the 2026 roster bonus as well).

Raimondi confirms recent reports indicating there is no trade market at the moment, though he also believes such a market could quickly form in the event of an injury to another team’s starting QB. Assuming the Falcons and a prospective suitor agree to trade terms, Cousins would surely waive his no-trade clause for the opportunity to start elsewhere.

Falcons quarterback Kirk Cousins seemed to confirm reports that he sought an exit out of Atlanta this offseason, but said that he’s focused on “moving forward” as the season approaches, per Rick Farlow of the Associated Press.

“Obviously you’d love to play,” admitted Cousins (via The Athletic’s Josh Kendall), “but I’m not going to dwell on things that aren’t reality. That’s not the situation I am in, so it’s better to be focused on the situation I’m in and control what you can control. I think that’s the right mindset to have.”

Indeed, Cousins is set to spend most, if not all, of the 2025 season on the bench behind Michael Penix. The 2024 No. 8 pick took over under center after Cousins threw a league-high 16 interceptions through 14 starts last year. Penix wasn’t brilliant in his three starts, throwing three interceptions of his own on his way to a 78.9 passer rating, but the Falcons believe he has a better long-term outlook than the 36-year-old Cousins.

Understandably, Cousins does not want to spend the twilight of his career as a backup. There is no question that he struggled in Atlanta last year – his 88.6 passer rating was his lowest as a full-time starter – but he earned three Pro Bowl nods from 2019 to 2022 and was on his way to another before his Achilles tear in 2023. He was linked with a number of teams during the offseason, but interest gradually waned as they honed in on other quarterbacks in free agency and the draft. When Aaron Rodgers finally signed with the Steelers last week, Cousins’ last path out of Atlanta seemed to be gone.

However, Cousins could quickly find himself in demand another team’s starter get injured in training camp. His contract might be tough to move this close to the season, but the Falcons might be willing to eat a majority of his 2025 salary for the right trade compensation.

Of course, if Penix were to miss any time, Cousins would step in as the Falcons’ starting quarterback. If he bounces back from last year’s showing, the team’s desire to compete in the NFC South could even help him stay on the field. It’s hard to imagine Cousins playing well enough to finishing out his contract in Atlanta, which runs through 2027, but a strong 2025 could convince another team to acquire him next offseason as a starter.

For now, though, Cousins seems resigned to staying put and watching the action from the sidelines.

JUNE 10: Cousins has indeed reported for minicamp, CBS Sports’ Jonathan Jones confirms. He will avoid incurring fines as a result while still awaiting a development regarding his 2025 destination.

JUNE 9: Kirk Cousins was absent from OTAs, choosing to skip voluntary work with the Falcons. As his future remains uncertain, though, attendance is anticipated for mandatory minicamp.

Atlanta’s projected 2025 backup is expected to report for minicamp, Jayna Bardahl and Dianna Russini of The Athletic report (subscription required). The compulsory event begins tomorrow, and Cousins will be subject to fines if he is absent. Of course, attending and/or taking part in minicamp will not quell doubts about whether or not he will remain with the Falcons this season.

It has long been clear Cousins’ preference would be to start over with a new team. He declined to waive his no-trade clause prior to the draft in a bid to avoid a repeat of last April’s situation. That move prevented an interested team from acquiring him and then selecting a rookie as the Falcons did with first-rounder Michael Penix Jr. in 2024. However, with the draft and much of free agency now in the books, the list of viable Cousins destinations has shrunk considerably.

That holds especially true now that Aaron Rodgers has officially signed with the Steelers. Pittsburgh showed interest in Cousins, but the 36-year-old was always considered a contingency plan. Rodgers joining the Steelers leaves few (if any) clear suitors to pursue a Cousins trade. To no surprise, then, ESPN’s Jeremy Fowler reported during a Sunday SportsCenter appearance (h/t Bleacher Report) that a strong market does not exist at this point.

Three years remain on Cousins’ deal, and his $27.5MM in base salary for 2025 is guaranteed in full. A $10MM roster bonus for next season has already vested, creating a sizable financial burden (even with offsets) for an acquiring team to take on. As Fowler has noted on more than one occasion, Atlanta’s ongoing stance of not being willing to retain any money of note in a Cousins swap prevented a deal from taking place earlier.

Especially this deep into the offseason, however, that approach is certainly understandable. With the Falcons already on the hook for Cousins’ compensation, retaining him as insurance for Penix – who suffered four season-ending injuries during his college career – is worth weighing against what would no doubt be a modest return in a trade. Since he took over late in his rookie campaign, it is also difficult to accurately project how Penix will fare during a full season atop the depth chart.

The Athletic report confirms Cousins would still prefer a change of scenery, but with a no-trade clause he has the option of vetoing any deal Atlanta works out. For now, nothing on that front should be expected and as a result it will be interesting to see how he approaches the remainder of the offseason.

Kirk Cousins remains on the Falcons roster, but both sides seem motivated to find the QB a new team sooner than later. As the organization figures out a solution, the veteran QB is predictably staying away from OTAs.

[RELATED: Steelers Still Interested In Kirk Cousins]

Falcons head coach Raheem Morris told reporters that he hadn’t seen Cousins in the building as his team opened voluntary team activities today (per Cameron Wolfe of NFL Network). It doesn’t seem like this absence is necessarily leading to any holdout, as he unexpectedly attended the start of the team’s voluntary offseason last month.

Still, Cousins’ absence from Day 1 of OTAs is still glaring. There doesn’t appear to be any resolution in sight regarding Cousins’ future in Atlanta. The Falcons pivoted to first-round pick Michael Penix Jr. before Cousins completed a full season of his four-year, $180MM contract, and both sides have been willing to consider a peaceful divorce as the veteran looks to start elsewhere.

While Cousins has been seeking an outright release, the Falcons haven’t budged on their trade-route stance. The team understands that they’d need to eat $37.5MM in guaranteed money even if Cousins was cut, and they’ve stated a willingness to keep Cousins on board as a high-priced QB2 in 2025. NFL Network Ian Rapoport said today that he believes the most likely path in this drama sees Cousins positioned as the backup in Atlanta.

With a release not on the table, focus has pivoted to a trade, and the Falcons have been signaling that they want suitors to take on at least $20MM of Cousins’ 2025 salary. Understandably, a deal hasn’t been made, and it’s uncertain if the Falcons will change their stance as the summer goes on. We heard yesterday that a trade likely would have already been completed if the Falcons were willing to absorb a larger portion (such as $7MM or $8MM) of Cousins’ upcoming $27.5MM base salary.

If the Falcons do change their stance, it’s uncertain what teams would be lining up for Cousins’ services. The Browns and Vikings were once mentioned as suitors, but both teams added to their QB depth charts during the draft (Cleveland drafted Dillon Gabriel and Shedeur Sanders while Minnesota acquired Sam Howell via trade).

We heard yesterday that the Steelers remain an option as they await a decision on the Aaron Rodgers front. Of course, a Rodgers decision would quickly change that calculus, leaving maybe only the Saints as a logical suitor. New Orleans was once mentioned as a landing spot, and the team’s need only increased following Derek Carr‘s retirement. The Saints claim they’re not aiming to make an outside addition, but perhaps they would change their tune if the Cousins’ financial commitment comes down.

APRIL 23: Falcons general manager Terry Fontenot said that Cousins’ attendance at start of the team’s voluntary offseason workout program “wasn’t a surprise,” per D. Orlando Ledbetter of The Atlanta Journal-Constitution. He also described reports of the Falcons asking teams to take on $20MM of the veteran QB’s 2025 salary as “not accurate,” per Ledbetter.

APRIL 22: Although Kirk Cousins attempted to convince owner Arthur Blank to release him back in March, the demoted quarterback has not necessarily become a malcontent in Atlanta. He reported for the start of voluntary offseason workouts today, WSB’s Zach Klein reports.

This act surprised some in the building, per NFL.com’s Mike Garafolo. This comes during an interesting stretch, as Cousins is not open to waiving his no-trade clause until after the draft. The quarterback that brought a tampering penalty for the Falcons last year still wields some power, via the clause, and he is aiming to avoid repeating a situation like the one that defined his 2024 in Atlanta.

Surprise Falcons first-round pick Michael Penix Jr. reshaped Cousins’ Falcons path weeks after he signed, and the QB will have more information about the position’s landscape after the likes of Shedeur Sanders, Jaxson Dart, Tyler Shough and Jalen Milroe are dispersed to teams. Though, Cousins also runs the risk of seeing the a starter route close after the draft; Aaron Rodgers‘ decision (as it relates to the Steelers) also stands to impact Cousins’ options.

A recent report suggested the Falcons were not interested in a Day 3 pick for Cousins. The team’s party line has remained a Penix-Cousins depth chart remains firmly in play, even as many around the league have doubted that. The Falcons added some QB insurance Monday night by signing Easton Stick. The ex-Chargers backup, though, profiles as a more likely third-string option for Atlanta. If the team does have a Cousins trade in the offing, a new backup would likely be needed — especially considering Penix’s injury history.

Injuries marring four Penix seasons at Indiana will assuredly factor into the Falcons’ thinking with Cousins. The Falcons have set an unrealistic salary demand regarding a Cousins swap, with multiple reports pointing to the team asking an acquiring club to take on at least $20MM of Cousins’ 2025 money. Cousins’ 2026 $10MM guarantee is also subject to offset language, which would stick the acquiring team with that tab as well. Anything in the vicinity of $20MM in 2025 is likely a nonstarter for teams, and it may have contributed to the Browns choosing to reunite with Joe Flacco.

For now, Cousins remains on Atlanta’s roster. It would be odd if Cousins showed for Falcons OTAs, as QBs on the way out — or suspected to be on the way out, as the 2022 Jimmy Garoppolo situation reminded — are rarely part of such workouts. But he was in the building for the start of the team’s program. How the QB dominoes fall this weekend will set the stage for Falcons trade talks to intensify.

APRIL 21: The Falcons are aiming for an acquiring team to take on $20MM of Cousins’ remaining guarantees, ESPN’s Adam Schefter reports. To no surprise, he adds that asking price has not been met and is not expected to at any point this offseason. A more realistic figure could be closer to $10MM, he adds, but of course the willingness of a team to absorb compensation will affect the trade price in terms of draft capital. With Day 3 selections insufficient to work out an agreement, it will be interesting to see if movement occurs on this front in the coming days.

APRIL 19: Kirk Cousins has made it clear that he wants out of Atlanta, but the Falcons aren’t letting him go without some compensation after giving him $90MM in fully-guaranteed money last offseason.

Cousins’ situation has been the subject of much scrutiny this offseason, and he and the team are at odds over the best resolution. Cousins, who has a no-trade clause, would prefer to be released; the Falcons would rather trade him to recoup some draft capital and shed as much of his $27.5MM salary as possible.

A post-draft trade has always made the most sense. Cousins doesn’t want a repeat of the 2024 season with a highly-drafted rookie quarterback breathing down his neck, and a post-June 1 trade would allow Atlanta to spread the dead money across two years.

However, recent comments from Falcons owner Arthur Blank indicate that facilitating a trade won’t be as simple as the team accepting an offer and Cousins waiving his no-trade clause.

“Kirk understands his situation. He understands our own situation. He understands we’ve committed a lot of funds to him,” Blank said at league meetings earlier this month (via CBS Sports’ Jonathan Jones). That reflects the Falcons’ primary desire to get Cousins’ salary off the books. If they have to absorb most of his 2025 salary, they’ll need more than just a Day 3 pick to facilitate a deal.