Atlanta Falcons News & Rumors

2025 NFL Cap Carryover, By Team

With the regular season in the books, all NFL teams have declared their cap carryover for the 2025 league year. Unused cap space from the current campaign will roll over, a substantial element of many teams’ financial planning.

Last offseason saw a record-breaking jump in the salary cap ceiling (pushing the upper limit to $255.4MM). To no surprise, another spike is expected but a smaller year-to-year increase is likely to take place. It was learned last month that teams are preparing for the 2025 cap to check in at a figure between $265MM-$275MM.

As teams evaluate key roster-building decisions – including restructures and cuts aimed at manufacturing cap space – carryovers are crucial. It it still not known what exactly the cap ceiling will wind up as, but in the meantime every club’s space which has been rolled over will add a degree of clarity with respect to how their offseason will take shape. Several teams (including the top two on this year’s list) have made a concerted effort in recent years to carry unused space through the course of a campaign knowing a spike in cap charges for core players are forthcoming.

Courtesy of Over the Cap, here is the full breakdown of each team’s 2025 cap carryover amount:

  • San Francisco 49ers: $50.01MM
  • Cleveland Browns: $41.95MM
  • New England Patriots: $34.86MM
  • Las Vegas Raiders: $33.57MM
  • Detroit Lions: $23.73MM
  • Washington Commanders: $19.83MM
  • Dallas Cowboys: $18.84MM
  • Jacksonville Jaguars: $15.89MM
  • Green Bay Packers: $15.11MM
  • Tennessee Titans: $14.72MM
  • Arizona Cardinals: $11.38MM
  • Indianapolis Colts: $10.1MM
  • Seattle Seahawks: $8.42MM
  • Pittsburgh Steelers: $6.83MM
  • Philadelphia Eagles: $6.81MM
  • Tampa Bay Buccaneers: $6.63MM
  • Atlanta Falcons: $6.07MM
  • Minnesota Vikings: $5.94MM
  • Cincinnati Bengals: $5.94MM
  • Chicago Bears: $5.08MM
  • Los Angeles Chargers: $4.89MM
  • Houston Texans: $4.81MM
  • Kansas City Chiefs: $3.15MM
  • Miami Dolphins: $3MM
  • New Orleans Saints: $2.93MM
  • Los Angeles Rams: $2.75MM
  • Baltimore Ravens: $2.14MM
  • Denver Broncos: $1.91MM
  • Buffalo Bills: $1.34MM
  • New York Giants: $1.17MM
  • Carolina Panthers: $490K
  • New York Jets: $346K

Falcons GM: Team Fine Keeping Kirk Cousins As Backup

After the Falcons benched a struggling Kirk Cousins, the expectation has been for a release to commence. Cousins does not look to have a route back to Atlanta’s starting job, especially after No. 8 overall pick Michael Penix Jr. showed promise in his three starts.

A release will remain the expectation, but Terry Fontenot attempted to craft an alternative solution — one that may not be taken at face value. The fifth-year Falcons GM said (via The Athletic’s Josh Kendall) the team would be fine keeping Cousins as its backup.

Fontenot, who has survived in his post despite four straight losing seasons, oversaw a widely criticized plan that featured the Falcons both giving Cousins $90MM guaranteed at signing and then drafting Penix in the top 10 six-plus weeks later. This historically unusual route led to a benching after 14 games, with Cousins not showing the form that had made him a steady option in Minnesota. This led to retirement rumors, but the 36-year-old passer will aim to play in 2025.

Players in Cousins’ contractual neighborhood are not backups, as the immobile QB will be due a $27.5MM base salary in 2025. No quarterback with a salary north of $12.5MM is a current backup. Cousins is due to count $40MM against the Falcons’ cap this year. The Falcons keeping the 13-year veteran would also leave them on the hook for an additional $10MM guaranteed, due March 17. The Falcons also included a no-trade clause in Cousins’ contract, which all but ensures he will hit free agency.

The team will almost certainly look to escape that final payment by designating the QB as a post-June 1 cut. That measure would split a monster dead money bill over two offseasons, helping the Falcons after their 2024 mistake. The $65MM penalty would check in second all time — by a substantial margin — in terms of a single-player dead money hit. Russell Wilson still leads the way, with part two of his $83MM-plus dead money charge set to hit the Broncos’ payroll soon.

Any hopes the Falcons would have in trading Cousins’ $27.5MM salary would need to involve the NFC South club paying most of it to facilitate a deal. Given Cousins’ concerning play before his benching, the Falcons will have a near-impossible task of convincing a team to take on the contract. Though, this year is not on track to feature a promising QB market — either in free agency or the draft. This would help explain why the Falcons will attempt to dangle their sunk cost a bit longer.

Cousins cannot be cut until after Super Bowl LIX, and no post-June 1 releases can take place until the start of the 2025 league year (March 12). This gives Atlanta some time, even though the odds are against a trade coming to pass.

Cousins did elevate Atlanta’s passing attack compared to where it was with Marcus Mariota and Desmond Ridder, but a difficult late-season stretch prompted Raheem Morris to bench a player the team hoped would start for two seasons. That was the party line, anyway. In reality, top-10 QB investments do not sit for two years. Penix will now have a full offseason to develop as a starter, with Cousins likely to hit free agency for a third time.

Coaching Notes: Bears, Jaguars, Allen, Patriots, Lake

GM-centric workflow models are more common in the modern NFL than those that start with head coaches, though some teams still have their sideline leaders atop the personnel pyramid. The Bears are not one of them, and it does not sound like they intend to change that after this search concludes. Chairman George McCaskey confirmed (via the Chicago Tribune’s Brad Biggs) the team’s next HC will still report to GM Ryan Poles, who will report to president Kevin Warren.

This will close the door on a coach power play or a change in which both the Bears’ HC and GM would report to Warren. The top-down model being non-negotiable could affect the franchise’s search to some degree, though the Bears have used this setup for a while. Additionally, the Bears’ first round of interviews will be entirely virtual, per The Athletic’s Dianna Russini. This applies to unattached coaches, who are not bound by league rules mandating virtual meetings before January 20, the day after the divisional round wraps.

Here is the latest from the coaching carousel:

  • A Monday report did not make it clear if the Patriots would fire Alex Van Pelt along with Jerod Mayo, but the veteran OC apparently told friends shortly after the Bills matchup he and the HC were each fired, the Boston Globe’s Ben Volin notes. This is not yet official, but coordinator statuses can go quiet as teams search for new HCs. Mayo had criticized Van Pelt during the season, leading to hot seat rumors. But the play-caller had drawn praise for his work with Drake Maye. The Patriots should expect plenty of staff turnover, the Globe’s Nicole Yang adds. That is generally the norm, but the Pats retained several staffers following their Bill Belichick-to-Mayo transition.
  • Ben Johnson is set to go through a four-pack of interviews between Friday and Saturday, as summits with the Patriots, Raiders (both Friday) and Bears and Jaguars (Saturday) loom. Buzz around the league points to Johnson being intrigued by the Jacksonville job, ESPN.com’s Jeremy Fowler notes, but the in-demand assistant might want his own GM. The Lions’ OC has been notoriously picky when it comes to a job, and although more noise has come about him taking one during this cycle, Trent Baalke being retained could throw a wrench into the Jags’ process. It would seem unlikely if the Jags allowed Baalke to remain GM if Johnson preferred that not remain the case, and a Wednesday report indicated the team could be open to kicking Baalke to another role. That said, Fowler adds some among the Jags are skeptical a coach could run a power play to boot Baalke from his four-year post.
  • Not much has come out about Dennis Allen‘s future post-New Orleans, but the recently fired Saints leader may have another DC chance again soon. The Colts have come up as an interested party, Fowler adds, noting the three-year Saints HC should be a candidate for the Indy DC job. The team has yet to conduct an interview, but Allen has been either a head coach or DC for most of the past 14 years. The Saints had played well defensively leading up to this season, with Allen at the helm when the team repaired a porous unit in the late 2010s.
  • No Falcons coordinator changes have come out, but some in the league are keeping an eye on their DC situation, Fowler notes. Raheem Morris did not definitively endorse Jimmy Lake for a second year. Morris brought the former Washington Huskies HC with him from the Rams’ staff, doing the same with OC Zac Robinson. After improving under one-and-done DC Ryan Nielsen, the Falcons dropped to 23rd in scoring defense and yards allowed under Lake, a first-time NFL coordinator.

CB Justin Bethel Retires

Justin Bethel‘s playing days have come to an end. The veteran corner/special teams ace announced his retirement via Instagram on Wednesday.

“23 years. 12 years pro,” Bethel wrote. “That’s how long I’ve played the game of football! Been blessed more than I can imagine. Met a lot of great people thanks to football and been to a lot of cool places. But my greatest years are ahead of me.”

Bethel entered the league as a sixth-round pick of the Cardinals in 2012. He played all 16 games in his rookie year but hardly saw the field on defense. With respect to special teams, though, his 70% snap share showcased his immediate contributions. It was in the third phase that Bethel would go on to make his most notable impact in the NFL. That included three consecutive Pro Bowl nods from 2013-15.

Following a six-year run in Arizona (including the 2017 campaign, in which he logged his heaviest defensive workload), Bethel spent one year with the Falcons. That, in turn, was followed by time with the Ravens, Patriots and Dolphins. He logged a full season in 2023 with Miami but was out of the league this past campaign. Rather than attempting a return for the 2025 season, Bethel has elected to hang up his cleats.

In all, the 34-year-old played 200 combined regular and postseason games in the NFL, collecting five interceptions and 282 tackles along the way. Thanks in large part to his first Cardinals extension, Bethel amassed roughly $20MM in career earnings.

2025 NFL General Manager Search Tracker

The Titans and Raiders again became part of a GM carousel in the 2020s. Tennessee canned its front office boss after two seasons, while Las Vegas moved on after one. These two joined the Jets, and after two-plus offseason weeks, the Jaguars followed suit by firing Trent Baalke. With the Titans, Raiders and Jets landing on GMs, the Jags are the only team left searching. Here is how the GM market looks:

Updated 2-21-25 (4:00pm CT)

Jacksonville Jaguars

Las Vegas Raiders

New York Jets

Tennessee Titans

NFL Reserve/Futures Deals: 1/7/25

Many teams have started signing players to reserve/futures contracts, allowing the organization to retain (routinely) young, practice squad players through the offseason. Here are the latest reserve/futures contracts:

Arizona Cardinals

  • DE Anthony Goodlow, OL Sincere Haynesworth, RB Zonovan Knight, NT P.J. Mustipher

Atlanta Falcons

  • WR Makai Polk

Buffalo Bills

Chicago Bears

  • TE Jordan Murray

Cincinnati Bengals

Indianapolis Colts

Las Vegas Raiders

  • DL Tyler Manoa

Miami Dolphins

San Francisco 49ers

NFL Reserve/Futures Deals: 1/6/25

With the regular season having come to an end, many teams have started signing players to reserve/futures contracts. This allows organization to retain (routinely) young, practice squad players. Here are the latest reserve/futures contracts:

Arizona Cardinals

Atlanta Falcons

Carolina Panthers

Chicago Bears

Cleveland Browns

Dallas Cowboys

Indianapolis Colts

Las Vegas Raiders

New York Giants

New York Jets

San Francisco 49ers

Seattle Seahawks

Tennessee Titans

Kirk Cousins Intends To Play In 2025

Kirk Cousins‘ days of maneuvering his way into windfall contracts are almost definitely over, as the Falcons came to regret the deal they authorized in March. Michael Penix Jr. replaced Cousins late in the season, leading to rumors of the veteran quarterback contemplating retirement.

The deliberation looks to have produced an answer. Cousins is aiming to continue his career next season, Yahoo.com’s Charles Robinson notes. This effort will, of course, be centered around landing with a fourth NFL team. The Falcons are expected to release the longtime starter, a move that will come sign significant dead money.

Atlanta guaranteed Cousins $90MM at signing, which will make a release painful. A 2025 cut will carry a $65MM dead money hit, one that will undoubtedly be spread out over two offseasons via a post-June 1 designation. The Cousins release, even in a world in which the Jets cut Aaron Rodgers, would rank second in NFL history for dead money (behind the Broncos’ Russell Wilson cut). If/once Atlanta designates Cousins a post-June 1 release at the start of the 2025 league year, a $40MM 2025 cap hit would hit the books. As Penix will have a full offseason to prep as the Falcons’ starter, his short-lived mentor will look elsewhere.

The Falcons had long planned to use Cousins as their starter for two seasons, but their top-10 Penix investment interfered with that reality from the start. As it turned out, the team pulled the trigger late in Year 1. Penix will enter the offseason as Atlanta’s unquestioned starter.

Cousins’ concerning 2024 form will drastically alter his market, though a degree of interest should still emerge. This may not be a good year to need a quarterback. The 2025 QB draft class is not viewed as a group on the level of the past two crops, and the Vikings could take Sam Darnold off the market via the franchise tag. The likes of Russell Wilson, Justin Fields and Daniel Jones would move up the free agency board in that event. Rodgers has not decided on playing in 2025; that will also be a variable that affects Cousins. The Steelers’ late-season swoon also stands to affect Wilson’s market, as the 36-year-old may not be too far north of where Cousins checks in financially come March.

The supply-and-demand issue at QB should still generate interest in Cousins, who turned 36 just before this season. Teams who will find themselves unable to land Shedeur Sanders or Cam Ward will need to look into bridge options. Cousins carried strong enough value in 2024 he was seemingly able to avoid a bridge scenario — or, so he believed at the time of signing — but nothing in the realm of a four-year, $180MM contract is coming. It will, then, be interesting to see what kind of numbers the 10-year NFL starter commands.

Cousins led the NFL with 16 interceptions, despite being benched after 14 games. He did elevate the Falcons’ passing attack compared to where it was with Marcus Mariota and Desmond Ridder, helping the team to seven wins while averaging 7.7 yards per attempt. Now being nearly 18 months removed from the October 2023 Achilles tear also would stand to help the immobile vet, but his 2024 form will still factor prominently into his market.

Updated 2025 NFL Draft Order

Once again, we saw plenty of change occur in the projected draft order after Sunday’s games. Most notably, the Patriots took themselves out of the top overall draft slot with a win over the resting Bills. While this change likely won’t hurt their ability to select one of the players that interested them most, as they likely weren’t looking to select a quarterback with rookie Drake Maye in place, New England likely could’ve benefitted from collecting some serious draft capital trading out of the top spot to any of the teams seeking quarterback help next season.

One of those quarterback-needy teams, the Titans have officially secured the No. 1 overall pick in the 2025 NFL Draft, tying for the worst overall record in the league with the Browns and Giants but holding tiebreakers over both franchises. The Browns and Giants, who both secured the second and third overall picks, respectively, today, are also considered top candidates to draft a passer.

With all three teams at the top of the draft interested in adding help at quarterback, the draft’s top two prospects at the position, Miami’s Cam Ward and Colorado’s Shedeur Sanders, saw their chances at getting selected No. 1 overall rise dramatically. Plenty could still occur to change this situation; trades could alter the draft order, and further pre-draft evaluations could change opinions on top prospects.

Still, for the first time since the league expanded to 32 teams in 2002, there is a chance that every team drafts in the first round, as no first-round picks have yet been traded. It’s extremely unlikely that this will remain the case, as draft-day trades are a very common occurrence, but it’s still an interesting concept to note this close to the draft.

For non-playoff teams, the draft order will be determined by the inverted 2024 standings — plus a series of tiebreakers, starting with strength of schedule — with playoff squads being slotted by their postseason outcome and regular-season record. Here is how the draft order looks at the regular season’s conclusion:

  1. Tennessee Titans (3-14)
  2. Cleveland Browns (3-14)
  3. New York Giants (3-14)
  4. New England Patriots (4-13)
  5. Jacksonville Jaguars (4-13)
  6. Las Vegas Raiders (4-13)
  7. New York Jets (5-12)
  8. Carolina Panthers (5-12)
  9. New Orleans Saints (5-12)
  10. Chicago Bears (5-12)
  11. San Francisco (6-11)
  12. Dallas Cowboys (7-10)
  13. Miami Dolphins (8-9)
  14. Indianapolis Colts (8-9)
  15. Atlanta Falcons (8-9)
  16. Arizona Cardinals (8-9)
  17. Cincinnati Bengals (9-8)
  18. Seattle Seahawks (10-7)
  19. Houston Texans (10-7)
  20. Denver Broncos (10-7)
  21. Tampa Bay Buccaneers (10-7)
  22. Pittsburgh Steelers (10-7)
  23. Los Angeles Rams (10-7)
  24. Green Bay Packers (11-6)
  25. Los Angeles Chargers (11-6)
  26. Washington Commanders (12-5)
  27. Baltimore Ravens (12-5)
  28. Minnesota Vikings (14-3)
  29. Buffalo Bills (13-4)
  30. Philadelphia Eagles (14-3)
  31. Kansas City Chiefs (15-2)
  32. Detroit Lions (15-2)

Ely Allen contributed to this post.

Minor NFL Transactions: 1/4/25

The last minor moves and standard gameday elevations of the 2024 NFL regular season:

Arizona Cardinals

Atlanta Falcons

Buffalo Bills

Carolina Panthers

Cincinnati Bengals

Dallas Cowboys

Denver Broncos

Detroit Lions

Houston Texans

Jacksonville Jaguars

Kansas City Chiefs

Las Vegas Raiders

Los Angeles Chargers

Los Angeles Rams

Miami Dolphins

Minnesota Vikings

New England Patriots

New Orleans Saints

New York Giants

New York Jets

San Francisco 49ers

Seattle Seahawks

Tampa Bay Buccaneers

Tennessee Titans

Ross’ new deal to the Texans’ 53-man roster is good through the 2025 season, as well. Ditto for Jones, signed to the active roster in New England today.

Sanders returned to practice this week, and his activation will allow him to close out his second Panthers season on the field rather than on the mend. His Carolina tenure has fallen well short of expectations and a release in the near future could be in the cards. Given the team’s backfield injuries, though, Sanders could handle a notable workload tomorrow while potentially auditioning for free agent suitors.

Gilman’s return will be welcomed by the Chargers’ defense. The 27-year-old has remained a full-time starter this season, his second straight handling first-team duties. Los Angeles is assured of a wild-card spot, but moving up to the No. 5 seed in the AFC playoff picture could be possible on Sunday. In any case, Gilman’s presence will be key for a Bolts defense which leads the league in points allowed per game (17.6).

Gardner’s campaign will come to an end after 15 games played. He fell short of a Pro Bowl nod for this first time in his young career, but the fourth pick of the 2022 draft remained a critical member of the team’s secondary when healthy. Gardner is eligible for an extension this offseason, and his financial future (which will include a fifth-year option decision in the spring) will be a key point of focus once New York’s head coach/general manager tandem is in place.