Los Angeles Rams Rumors & News - Pro Football Rumors

MARCH 14: In an unusual step, the NFL has awarded the Saints a seventh-round compensatory pick and stripped one from the Dolphins. The Saints’ pick appears to check in in front of the Browns and Chargers’ Nos. 254 and 255 slots, as NFL.com’s Tom Pelissero notes Cleveland and Los Angeles’ last 2025 picks will slide down one spot. The Dolphins will retain their other seventh-round comp pick, however.

MARCH 11: The NFL has awarded compensatory draft picks for teams in the 2025 draft. Based on an add/subtract formula that covers the 2024 free agency period, comp picks span from Round 3 to Round 7. The higher picks go to the teams that endured the most significant free agent losses.

This year, the NFL awarded 35 comp picks. The comp pick formula assigns picks to franchises who suffered the largest net losses, so teams that signed multiple free agents have a lesser chance of receiving picks.

Sorted by round and by team, here are the league’s 2025 compensatory selections:

By round:

Round 3: Vikings (No. 97 overall), Dolphins (98), Giants (99), 49ers (100)*, Rams (101)*, Lions (102)*

Round 4: Dolphins (135), Ravens (136), Seahawks (137), 49ers (138)

Round 5: Bills (169), Cowboys (170), Cowboys (171), Seahawks (172), Bills (173), Cowboys (174), Seahawks (175), Ravens (176)

Round 6: Chargers (209), Ravens (210), Cowboys (211), Ravens (212), Raiders (213), Chargers (214), Raiders (215), Browns (216)

Round 7: 49ers (249), Packers (250), Chiefs (251), 49ers (252), Dolphins (253), Browns (254), Chargers (255), Dolphins (256), Chiefs (257)

By team:

Baltimore Ravens: 4
Dallas Cowboys: 4
Miami Dolphins: 4
San Francisco 49ers: 4
Los Angeles Chargers: 3
Seattle Seahawks: 3
Buffalo Bills: 2
Cleveland Browns: 2
Kansas City Chiefs: 2
Las Vegas Raiders: 2
Detroit Lions: 1
Green Bay Packers: 1
Los Angeles Rams: 1
Minnesota Vikings: 1
New York Giants: 1

* = special compensatory selection

OL Notes: Becton, Texans, Smith, Jags, Rams

March 13th, 2025 at 12:10pm CST by Adam La Rose

The Eagles‘ Mekhi Becton signing proved to be a highly effective one. The former Jets tackle was able to have success upon moving inside, and he helped his market after playing on a $2.75MM ‘prove it’ contract in 2024.

Becton’s preference would be to remain in Philadelphia, but he is of course an attractive option to teams eyeing upgrades up front. PFR’s No. 22 free agent in 2025 could look to capitalize on the strength of the guard market, which saw the likes of Robert Hunt, Jonah Jackson, Kevin Dotson, Damien Lewis and Jon Runyan Jr sign deals averaging eight figures per year in free agency. Becton will likely not be able to match many of their earnings, but an Eagles departure could still be looming.

ESPN’s Tim McManus reports there has not been tangible progress between team and player to work out a re-signing in this case. Offensive line coach Jeff Stoutland is among those who would like to see Becton, entering his age-26 season, brought back. As the Eagles move forward with a line already featuring four lucrative deals, though, keeping him in place may not be possible.

Here are some offensive line notes from around the league:

The Eagles, of course, have a deal in place to add a guard in the form of Kenyon Green. The former Texans first-rounder is one of three O-linemen the team is moving on from as part of its offseason plans. Veteran Shaq Mason was recently released, while left tackle Laremy Tunsil is on his way to the Commanders. The offensive line group increasingly became a problem in Houston last season, Albert Breer of Sports Illustrated writes. Tunsil is respected in the organization, Breer adds, but making sweeping changes up front this offseason allowed the Texans to avoid a third lucrative commitment to the 30-year-old. Houston will look for a noticeably different combination and a new culture along the O-line in 2025.
Colts general manager Chris Ballard said at the Combine right tackle Braden Smith intended to continue playing in 2025. That will indeed be the case, with ESPN’s Jeremy Fowler reporting an agreement has been reached on a restructured contract. The pact will pay out a $2MM roster bonus next week in addition to a $3.96MM base salary, per Over the Cap. Smith, 29 later this month, has served as a full-time starter since his arrival in 2018 but he missed the last five games of the 2024 campaign due to an undisclosed personal matter. He will still be a free agent next spring as things stand, but Smith’s return (at a cap charge of $10.4MM) will be welcomed on a Colts O-line which is set to lose Ryan Kelly and Will Fries after they both agreed to Vikings deals this week.
The Ravens managed to take care of one of their most important offseason priorities with the re-signing of left tackle Ronnie Stanley. That three-year, $60MM deal features $44MM in guarantees. The latter figure includes a $20.25MM signing bonus, Aaron Wilson of KPRC2 details. Stanley has dealt with several injuries in his career, but this latest pact guarantees $22MM in pay for 2025 and ’26, according to Over the Cap. The two-time Pro Bowler is also scheduled to collect a $4.04MM option bonus next March.
Prior to the Stanley deal, Alaric Jackson agreed to a three-year pact to remain with the Rams. The deal can reach a maximum value of $60.75MM and includes $35.43MM in guarantees, Jason Fitzgerald of Over the Cap writes. $30MM is fully guaranteed at signing, with most of Jackson’s compensation over the next two years locked in. $1.45MM in per-game roster bonuses are present in every year of the deal, and a $5.43MM injury guarantee will shift to a full one if he is on the roster on the fifth day of the 2026 league year.
Patrick Mekari parlayed his Ravens tenure into a three-year Jaguars contract at the outset of the negotiating period. That pact features $22.5MM in guarantees, including a $10MM signing bonus, per Wilson. The former UDFA has $10.5MM in 2026 salary locked in for injury, and remaining on the roster early in the 2026 league year will lead to further guarantees. Per-game roster bonuses totaling nearly $30K along with a $500K Pro Bowl incentive are present in every year of the deal.

Rams To Release Cooper Kupp; Latest On WR’s Market

March 12th, 2025 at 11:55pm CST by Sam Robinson

No Cooper Kupp trade partner has emerged. The Rams are moving on via release, NFL.com’s Tom Pelisseso reports. Releasing Kupp after the start of the 2025 league year (3pm CT today) will allow for a post-June 1 designation.

This will make Kupp a first-time free agent, and although no trade materialized, Kupp will generate FA interest, NFL.com’s Mike Garafolo adds. At least three teams have known interest, Fox Sports’ Peter Schrager notes. The Packers should be a team to watch here, KPRC2’s Aaron Wilson tweets, mentioning the Seahawks and Titans as potential fits as well. The Raiders would also be interested, per The Athletic’s Tashan Reed, though they do not appear willing to make this move without a notable discount.

Kupp will join a host of accomplished early-30-something WRs in free agency. Stefon Diggs, Keenan Allen, Amari Cooper and Tyler Lockett are also available. None put together a season quite like what Kupp did in 2021, though his injuries since will limit his market. Kupp’s availability also stands to affect the above-referenced wideouts’ markets, as it is becoming crowded at receiver in free agency. Diontae Johnson joins this cast, but the veteran starter’s complicated 2024 has tanked his stock.

The Rams will be on the hook for a $5MM Kupp salary guarantee this year and prorated signing bonus money in 2025 and ’26. They will, however, avoid a $7.5MM roster bonus by moving on now. Kupp was due a $12.5MM base salary in 2025. The Rams can split the $22.26MM dead money bill over two offseasons with a post-June 1 designation. That expected move will create $15MM in 2025 cap savings.

Kupp, 31, said Sean McVay told him he would be traded shortly after the season. The former triple-crown winner made the Rams’ intentions public, indicating he was out after eight seasons. Although the Rams were willing to eat salary in a trade, teams waited them out and will determine FA proposals. Les Snead said Kupp’s $7.5MM bonus, which was due in a few days, served as the deadline for a decision and never made it sound like a ninth season together was in the cards.

Between the time the Rams informed Kupp he would be out of the picture soon and the actual release transpiring, the team signed Davante Adams. The three-time All-Pro will step in alongside Puka Nacua. The Rams’ Adams contract only brings 2025 guarantees, as a 2026 cut with a bit of dead money attached would be in play if that does not prove a it. Adams, however, has stayed much healthier than Kupp and has shown more consistency as a high-end receiver — even if Kupp has produced this decade’s best WR season.

The former third-round pick out of Division I-FCS Eastern Washington, Kupp made the closest push to Calvin Johnson‘s single-season receiving record. He paired 145 receptions and 16 touchdowns with the 1,947 passing yards. Kupp also trails only 2008 Larry Fitzgerald for yards in a single playoffs, having totaled 478 and six TDs — including a Super Bowl LVI game-winner — to help the Rams to a title. Significant injury trouble intervened in the years that followed, as ankle and hamstring maladies kept him off the field for 18 games over the past three seasons.

The Rams had given Kupp two extensions, with the second coming less than two years after the first. Kupp agreed to a three-year, $47.25MM extension in 2020 — after he had bounced back from a 2018 ACL tear with a 1,000-yard 2019 — and he inked a three-year, $80.1MM deal months after Super Bowl LVI.

Kupp ultimately could not deliver on the second payday, though he still showed he has starter-level form in his tank. He posted 710 receiving yards and six TDs in 12 games last season, though the team did not turn to him much down the stretch. We will soon find out how other clubs value him, especially on a crowded market.

Minor NFL Transactions: 3/11/25

March 11th, 2025 at 10:23pm CST by Nikhil Mehta

Here are today’s minor moves from around the NFL:

Buffalo Bills

Re-signed: FB Reggie Gilliam
Signed: RB Darrynton Evans

Chicago Bears

Re-signed: LS Scott Daly

Dallas Cowboys

Re-signed: P Bryan Anger

Detroit Lions

Re-signed: DT Myles Adams

Houston Texans

Re-signed: S M.J. Stewart
Signed: LB Nick Niemann

Indianapolis Colts

Re-signed: C Wesley French

Kansas City Chiefs

Signed: TE Robert Tonyan, LB Cole Christiansen

Los Angeles Rams

Suspended: WR Drake Stoops

Miami Dolphins

Re-signed: LB Quinton Bell

New Orleans Saints

Re-signed: WR/KR Dante Pettis

Tennessee Titans

Re-signed: S Mike Brown

Washington Commanders

Re-signed: RB Jeremy McNichols

Anger is a 13-year veteran who has spent the last four years in Dallas, which included Pro Bowl and second-team All-Pro honors in 2021 and 2023. He will stay with the Cowboys on a two-year deal, per ESPN’s Todd Archer.

Tonyan had a few strong seasons in Green Bay earlier in his career, but he has struggled to produce over the last two years. He spent 2024 in Minnesota, but only played 15 snaps on offense with zero targets. He will add tight end depth in Kansas City.

Stoops received a two-game suspension for violating the NFL’s Performance-Enhancing Substances Policy, per NFL Network’s Tom Pelissero. He will be eligible to participate in training camp and preseason games, but will be sidelined for the first two games of the regular season.

McNichols is staying in Washington on a one-year deal, according to Pelissero. The seven-year veteran appeared in 17 games for the Commanders in 2024 and rushed for 261 yards and four touchdowns on 55 attempts. McNichols will likely continue as Washington’s RB3 behind Brian Robinson and Austin Ekeler.

Rams To Bring Back C Coleman Shelton

March 11th, 2025 at 5:27pm CST by Sam Robinson

After a year in Chicago, Coleman Shelton is returning to Los Angeles. The Rams are re-signing their former starting center, ESPN’s Adam Schefter reports.

Shelton is coming back to L.A. on a two-year deal. This comes soon after one of the Rams’ 2024 center options, Jonah Jackson, has been traded to the Bears. Jackson had been in talks with the Rams for more than a day, ESPN.com’s Courtney Cronin notes.

This will bring back a player who started 17 games for the 2023 Rams, and Shelton went on to start 17 games for the Bears last season. Although the Rams closed last season with Day 3 rookie Beaux Limmer as their starting center, Shelton will bring far more experience and durability to the post.

The Rams had both attempted to slide Steve Avila and then Jackson to center last year, but neither plan ended up sticking. Jackson ended up benched for Limmer, a sixth-round pick. Limmer, who is under contract for two more seasons, started 14 Rams games as a rookie and played all 916 of his snaps at center.

ESPN’s pass block win rate metric slotted Shelton 15th among interior O-lineman last season, though the Bears are overhauling their interior O-line. After trading for Jackson and Joe Thuney, the Bears paid up for Drew Dalman to come over from Atlanta. That trio will complement rookie-contract tackles Braxton Jones and Darnell Wright. Shelton, 29, is heading back to L.A. to potentially reclaim his old job.

Rams Close To Cutting WR Cooper Kupp

March 10th, 2025 at 5:43pm CST by Rory Parks

As the 2025 league year looms, the Rams are approaching a deadline with Cooper Kupp. Although a bit more time remains until the standout wide receiver’s $7.5MM roster bonus is due, Kupp is on the verge of free agency.

The Rams have tried to trade Kupp but are close to releasing him. Barring an 11th-hour trade, ESPN’s Adam Schefter reports Kupp will be cut after the new league year begins. The Rams could make Kupp a post-June 1 release beginning at 3pm CT on March 12.

A parting of the ways has been expected for some time. The 31-year-old acknowledged back in January that he may have already played his last snap for the Rams, and shortly thereafter, it was reported that Los Angeles was actively shopping the 2021 Triple Crown winner. When speaking about the matter last week, GM Les Snead indicated his club could retain Kupp, though he noted that was the least likely option.

Shortly after those comments were made, Snead pulled the trigger on a two-year, $46MM contract for Davante Adams, effectively confirming Kupp’s departure. As the team moves forward with Puka Nacua, Adams, and the recently-resigned Tutu Atwell at the top of its WR depth chart, Kupp will be seeking a change of scenery. By cutting him prior to March 17, the Rams will avoid paying the above-referenced roster bonus, and using the post-June 1 designation will allow LA to save $15MM in cap space (albeit with a corresponding dead cap charge of roughly the same amount, as $5MM of the bonus is guaranteed in full).

The fact that a release loomed as the probable outcome certainly put a damper on Kupp’s trade market, and his recent injury woes and general downturn in production did not help (he has seen his yards-per-game average drop from 90.2 to 61.4 to 59.2 since the start of the 2022 season while playing in 33 of a possible 51 regular season games over the past three years). Still, a healthy Kupp would be a valuable addition to any number of clubs in need of a pass-catcher, and he should not linger on the open market for too long.

Sam Robinson contributed to this post.

Rams To Sign DL Poona Ford

March 10th, 2025 at 1:22pm CST by Adam La Rose

Poona Ford will remain in Los Angeles next season, but he will not be a member of the Chargers. The veteran defensive lineman has a deal in place with the Rams.

This will be a three-year pact, ESPN’s Jeremy Fowler reports. The deal is worth just under $30MM and includes $17MM in guarantees. That marks a notable raise compared to Ford’s one-year Chargers contract from last year.

Not seeing too much time with the Bills in 2023, Ford played a much bigger role with the Bolts. Logging a 32% snap share in 2023 with Buffalo (in eight games), Ford stepped in as a starter on Jim Harbaugh’s low-cost defensive line. The former Seahawk stood out, ranking as Pro Football Focus’ No. 5 overall interior defender.

Ford, 29, matched his career high with eight tackles for loss and contributed three sacks to help Jesse Minter’s defense climb to No. 1 in points allowed. The Bolts relied on other low-cost cogs to make this ascent — after underachieving during Brandon Staley’s time in charge — but Ford was quite important, starting every game the team played during a rebound season. The seven-year vet also batted down five passes and intercepted another.

Quietly running his career start total to 81 (after a four-season run as a Seattle first-stringer), Ford did well to reestablish his value before it was too late to fetch a quality contract. This deal also dwarfs his two-year, $12.4MM Seattle pact from earlier this decade. Ford will join a Rams team that lost two-year nose tackle Bobby Brown to the Panthers. Ford will be in position to play alongside Kobie Turner and Braden Fiske up front with the Rams.

Sam Robinson contributed to this post.

Rams To Re-Sign Jimmy Garoppolo

March 10th, 2025 at 11:50am CST by Sam Robinson

Sean McVay said recently he wanted the Rams to re-sign Jimmy Garoppolo. After the team took care of its higher-profile quarterback matter, QB2 continuity is on tap.

The latest veteran to stop through and back up Matthew Stafford, Garoppolo has a one-year deal in place to stay with the Rams, NFL.com’s Mike Garafolo reported on NFL Network. Garoppolo secured a similar base value ($4.51MM) compared to his 2024 contract, but NFL.com’s Tom Pelissero adds $9MM in incentives are also included. This would seemingly pertain to potential Garoppolo starts, should Stafford go down.

Garoppolo followed Baker Mayfield and Carson Wentz into town as the Rams’ backup QB. Unlike Mayfield, Garoppolo did not need to play any games of consequence. Although the Rams could have moved up in the NFC playoff seeding hierarchy, they sat a host of starters in Week 18. Garoppolo received the start and played well, throwing for 334 yards and two touchdowns in a loss to the Seahawks.

The Rams had given Garoppolo a landing spot after a rough Raiders season. The Raiders had benched Garoppolo, after Davante Adams had made calls for it during a season in which the team fired Josh McDaniels, and made him a post-June 1 cut. In a rather interesting turn, Garoppolo and Adams are back together. The Rams acquired the All-Pro receiver Sunday night. If Stafford’s injury trouble produces an absence, Netflix’s Receiver project will be worth circling back to as a reminder of how poorly that QB-WR fit was in Las Vegas.

Garoppolo, 33, had been the 49ers’ primary starter for five seasons. He guided the team to Super Bowl LIV and then helped San Francisco out of a jam the Trey Lance miss caused, coming off the trade block to sign a reworked deal to stay in 2022. While the 49ers advanced to the NFC title game once again, it was Brock Purdy at the controls that year.

Making 64 career starts, Garoppolo has seen a litany of injuries keep that number fairly low. He suffered an ACL tear in September 2018 and played only six games in 2020, as ankle trouble surfaced. After playing through multiple injuries in 2021, Garoppolo suffered a Jones fracture to introduce Purdy to the NFL world in 2022. He missed two games with the Raiders in 2023 and ended up on the backup tier soon after the team’s McDaniels firing.

The Rams want to develop a young QB behind Stafford, via The Athletic’s Jourdan Rodrigue, but Stetson Bennett has not proven to be that option. For now, Garoppolo will remain the team’s Stafford insurance policy.

Rams Sign WR Davante Adams

March 9th, 2025 at 11:40pm CST by Sam Robinson

11:40pm: Adams’ deal contains an $8MM 2025 base salary and a $16MM number in 2026, per ESPN.com’s Sarah Barshop, who adds a more notable number due in March 2026. Adams will be due a $6MM roster bonus on Day 3 of the 2026 league year. While Adams’ 2025 base salary is guaranteed, the Rams would appear to have something of an out in 2026.

Though, Barshop adds Adams landed a $12MM signing bonus. Half of that would account for dead money if the Rams cut him in 2026. This still looks like a wait-and-see situation, as SI.com’s Albert Breer adds only the $20MM from the signing bonus and 2025 base is guaranteed.

5:55pm: Davante Adams‘ West Coast aspirations are coming true. The Rams are bringing in the All-Pro wide receiver, NFL.com’s Ian Rapoport reports. The team has announced the signing.

The Rams are giving the decorated receiver a two-year, $46MM deal, Rapoport adds. He will see $26MM guaranteed. This is quite the haul for a player who will be 33 by year’s end. But Adams was by far the most productive receiver who changed teams last season, outshining Amari Cooper, DeAndre Hopkins and Mike Williams. Adams posted 854 yards in 11 Jets games and has secured another big payday.

Officially releasing Adams last week, the Jets made the three-time All-Pro a street free agent. That allowed him to speak with teams before the legal tampering period, which starts Monday. The Rams, who have not yet separated from Cooper Kupp, are spending big bucks to help Matthew Stafford after his recent recommitment to the team.

Linked to a West Coast landing spot weeks ago, the Fresno State alum sought at least $20MM per year and indeed was looking to return to his home state, Rapoport adds. Adams will now pair with Puka Nacua, coming in as a hired gun as the Rams — after losses in the wild-card and divisional rounds over the past two years — attempt to book a third Super Bowl berth in the Sean McVay era.

McVay told Kupp early this offseason the Rams were moving on, and Sunday night’s news cements it. Three years after giving Kupp a three-year, $80MM extension following his triple-crown season, the Rams are adding a bigger name. Adams is a year older than Kupp, but he has been much healthier than the 2021 All-Pro. The former Packers, Raiders and Jets star has missed only four games over the past four seasons. One of those (in 2021) came due to rest, and the three others were during a period in which Adams wanted to leave Las Vegas. Although Aaron Rodgers will not be coming with him, Adams will link up with one of the NFL’s most reliable offenses and attempt to make a difference.

Adams will go from leading a receiving corps housing Garrett Wilson to one including Nacua, as the veteran — after some squandered years from a contention standpoint — will return to a Super Bowl threat. Adams still posted a third straight first-team All-Pro season during his Derek Carr reunion season, but the Raiders had begun to decline. Adams showed visible frustration with the Raiders’ ensuing Jimmy Garoppolo plan the next season, calling for a benching of the 2023 FA signing. With Adams tied to Gardner Minshew and Aidan O’Connell last year, the fit predictably ended quickly.

Even with the Jets going 5-12 during Rodgers’ comeback season, Adams played well. His 2023 season with Garoppolo and O’Connell also produced a 1,000-yard year. Adams will head to Los Angeles on the heels of six 1,000-yard seasons in his past seven. We ranked Adams as our No. 15 overall free agent, as only Chris Godwin came in ahead of the off-and-on Rodgers target. The $26MM guaranteed effectively justifies that placement, as the Rams will pay Adams while Nacua is still on a rookie deal. Nacua does not become extension-eligible until 2026.

Rodgers has not committed to even playing in 2025, but that is the expectation. It would appear his days of playing with Adams are over. Adams helped Rodgers to two MVPs, playing a tertiary role in his 2014 honor (Adams’ rookie year). Rodgers was briefly linked to the Rams, as they were sorting out their Stafford situation. Now, Rodgers is being connected to the Giants, who aggressively pursued Stafford during his trade talks. As the Giants and Raiders fell short, Stafford will play a fifth Rams season and have one of this era’s best pass catchers to target alongside Nacua.

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