Workout Notes: Griffin, Fant, Charles

Shaquill Griffin could be returning to where it all started. According to Jordan Schultz of FOX Sports, the veteran defensive back visited the Seahawks today.

It’s been quiet on the Griffin front, with today’s news representing his first reported visit of the offseason. In a free agent CB class that still features a handful of notable names (including Rasul Douglas, Asante Samuel Jr., and Mike Hilton), it’s notable that Griffin is starting to make some noise.

The former Seahawks draft pick has bounced around the NFL a bit since leaving Seattle after the 2020 season. He got a multi-year deal from the Jaguars but only lasted two campaigns in Jacksonville, and he later got into games with three teams between 2023 and 2024 (Texans, Panthers, Vikings).

He did manage to get into all 17 games for the Vikings in 2024, collecting 41 tackles and a pair of interceptions while appearing in about half of his team’s defensive snaps. While Griffin will soon hit his age-30 season, he showed that he can still be a useful depth piece. The Seahawks are set to return their same CB starters next season (Riq Woolen, Josh Jobe, and Devon Witherspoon), but he could compete with the likes of Nehemiah Pritchett for any leftover snaps.

More workout notes from around the NFL…

  • George Fant was mentioned earlier tonight as a mentor to Colin Granger, but the veteran is also looking to continue his own playing career. According to Tony Pauline of Sportkeeda.com, Fant worked out for the Ravens today. It sounds like the lineman/tight end is being particular about where he continues his career, with Pauline cautioning that Fant is only eyeing teams that deliver “the right fit.” After getting into only two games with the Seahawks last season, Fant would likely be competing for a final roster spot in Baltimore.
  • The Cowboys worked out veteran offensive lineman Saahdiq Charles on Friday, according to NFL Network’s Mike Garafolo. Charles suddenly retired last August, but Garafolo notes that the lineman is already considering a comeback. A former fourth-round pick by the Commanders, Charles got into 35 games across his four seasons in Washington, including a 2023 campaign where he started a career-high 10 games. While Charles played OT early in his career, he could join Brock Hoffman and Robert Jones as options to replace Zack Martin.

 

NFC West Notes: Greenlaw, Seahawks, Rams

Not only did the Broncos manage to withstand an 11th-hour 49ers push for Dre Greenlaw, the AFC West team appears to have won out for the talented linebacker despite submitting a lesser offer. Kyle Shanahan and John Lynch trekked to Greenlaw’s Texas home to convince the longtime Fred Warner wingman to stay, and the San Francisco Chronicle’s Eric Branch notes this mid-March meeting involved the team topping the Broncos’ offer. It is not known if San Francisco beat Denver’s overall number ($31.5MM) or guarantee at signing ($11.5MM), but Branch points to Greenlaw’s injury history keeping the 49ers from a substantial effort to retain the six-year veteran, who was on the team’s radar for a third contract. Greenlaw, 27, missed most of the 2021 season with a groin injury and played only a handful of snaps after suffering an Achilles tear in the first half of Super Bowl LVIII.

The Broncos will bet on Greenlaw and ex-49ers teammate Talanoa Hufanga returning to full strength, while the 49ers have Dee Winters — a 2023 sixth-round pick who started 10 games last season — in place as the top internal option to complement Warner. The draft could change this equation, but the 49ers have stood down on the veteran front after their regrettable De’Vondre Campbell stopgap investment in 2024.

Here is the latest from the NFC West:

  • Not on the level of Greenlaw’s departure, Laken Tomlinson‘s Texans defection still leaves the Seahawks with a guard need once again. The team hosted Teven Jenkins, Lucas Patrick, and John Schneider also said (via ESPN.com’s Brady Henderson) a meeting with Jaguars RFA Cole Van Lanen occurred. No offer sheet emerged for Van Lanen, who has three career starts. The Jags gave Van Lanen the low-end RFA tender ($3.26MM). Seattle still has RG starter Anthony Bradford contracted, but Schneider said no veteran addition would be likely until after the draft. That is when Tomlinson arrived last year, but the draft will be a place to look here for the Seahawks.
  • Cooper Kupp‘s three-year, $45MM Seahawks deal features an important 2026 date. The team guaranteed the former All-Pro receiver $17.5MM at signing, but $26.5MM in total. Kupp will see the remaining $9MM shift from an injury guarantee to a full guarantee on Day 5 of the ’26 league year, Cards Wire’s Howard Balzer notes. Seattle could escape the Kupp contract, should the homecoming not prove a fit, for $8MM in 2026 dead money (due to signing bonus proration).
  • Additionally, the Rams did not designate Kupp a post-June 1 cut, The Athletic’s Jourdan Rodrigue adds. This created a $22.26MM dead money bill for the team. It had been assumed the Rams would attempt to halve that by using the post-June 1 option, which would have spread part of the bill into the 2026 offseason. Although this is a lofty single-player dead cap hit, the Rams will be free of the Kupp contract after this year.
  • The Seahawks will deviate from their usual approach by adding a fullback, it appears. Importing Klint Kubiak‘s offense will mean a likely fullback inclusion, as Schneider said (via The Athletic’s Michael-Shawn Dugar) the team is looking to add one via the draft or free agency. While the likes of Mack Strong and John L. Williams once thrived in Seattle, the team has not used a fullback regularly in many years. Kubiak’s offense, derived from his father’s attack, does make use of the niche position, however.
  • Returning to the topic of Seahawks contracts, they made a much cheaper receiver investment by signing Marquez Valdes-Scantling. The brief Kubiak Saints option agreed to a one-year deal worth $4MM in base value ($3MM guaranteed), per ESPN.com’s Brady Henderson. While this is far less than MVS played for in Kansas City, it beats his Buffalo and New Orleans pacts.
  • The Cardinals‘ second Zay Jones contract also checked in south of the initially reported value. Pegged at $4.4MM, Jones’ deal is worth $2.4MM in base value, Balzer notes. Arizona guaranteed the veteran only $1.3MM. Jones, who turned 30 last week, caught just eight passes for 84 yards with the Cards last season.

D.K. Metcalf Made Previous Trade Requests; WR Was Uninterested In Patriots Fit

D.K. Metcalf recently caught passes from Aaron Rodgers, who has been a Steelers free agent target for weeks. Although Metcalf scored his coveted extension, being part of Pittsburgh’s Rodgers recruitment did not appear to be his goal upon hitting the trade market in earnest this offseason.

The Steelers came up as a Metcalf suitor before last year’s deadline, but the Seahawks shot down talks. Metcalf, however, made it known he wanted a trade prior to requesting one this year, ESPN.com’s Brady Henderson reports. Pittsburgh also did not emerge as the Pro Bowl wideout’s preferred destination.

With the Steelers lacking quarterback clarity, it makes sense they were not the seventh-year veteran’s priority landing spot. Though, Metcalf also made it known, per Henderson, he did not want to be traded to the Patriots. Despite New England now having a long-term QB hopeful in Drake Maye, Metcalf was not interested in a deal that sent him there. He follows Brandon Aiyuk in passing on such a deal.

The Patriots showed interest this year, which is unsurprising given their enduring effort to upgrade at wide receiver, but they did not ultimately make an offer. That may well be the case because Metcalf made it known he did not want to end up in Foxborough. The Pats were prepared to pursue him in a trade, Henderson adds. This fit not coming to fruition follows a summer Aiyuk effort that involved the Pats being linked to a $32MM-per-year offer — the highest known extension price during those trade sweepstakes — only to not land on the WR’s list. The Steelers instead emerged as Aiyuk’s top 49ers competition, with the Commanders being a destination as well.

Washington did not come up for Metcalf, but Henderson indicates Houston and Los Angeles did. The Texans and Chargers instead emerged as the wideout’s preferred destinations, confirming a previous report that the receiver had eyed those AFC squads. Though, the Seahawks needed to both find a Metcalf landing spot that appeased the receiver, one willing to meet the team’s price point and one willing to sign off on an upper-crust extension. The Steelers ended up checking those boxes, giving Metcalf a $32.99MM-per-year deal — one coming with $60MM at signing — to end their lengthy WR pursuit.

Given Metcalf’s success in Seattle, it is interesting he requested a move. The team had seen Geno Smith morph from roster afterthought to Comeback Player of the Year. Metcalf’s numbers vacillated during Smith’s time as Seattle’s starter. After a 1,300-yard season in Russell Wilson‘s final healthy Seahawks slate, Metcalf posted two sub-1,000-yard years (2021, 2024).

Last season, Jaxon Smith-Njigba emerged as Seattle’s top weapon — to the point Mike Macdonald prioritized an OC who would help reignite Metcalf. Now, he and Smith are out of the picture. Macdonald’s OC search highlighted an interest in retaining Metcalf, but Henderson adds the team weighed the WR’s unhappiness with what it would take to extend him for a second time.

The Texans already have Nico Collins on a big-ticket extension; his $24MM-per-year price — which matches Metcalf’s previous AAV — now looks like a steal. The Chargers jettisoned their two high-priced WR contracts (Keenan Allen, Mike Williams) weeks into Jim Harbaugh‘s tenure. While the Bolts previously came up as a team to watch for Metcalf, Harbaugh’s outfit has kept costs low at the position. Recommitting to the run game, the Chargers did ultimately reunite with Williams this offseason. Not contributing much after the Steelers added him in a trade, the former top-10 pick is back in L.A. on a one-year deal worth only $3MM.

The Pats have temporarily addressed their receiver situation by signing Stefon Diggs, a perennial Pro Bowler the Texans showed interest in retaining. While Diggs has an extensive production history, he is also a depressed asset due to coming off an ACL tear at 31. New England’s long-term WR search will likely continue, and the Aiyuk and Metcalf storylines show the difficulties the team has had recruiting here post-Tom Brady.

Minor NFL Transactions: 3/25/25

Tuesday’s minor transactions:

Las Vegas Raiders

New York Giants

Seattle Seahawks

Tampa Bay Buccaneers

Thomas’ seven-year stay in Carolina has come to an end. After not missing a game for the first five years of his career, Thomas has missed half the games over the past two seasons. Despite making 54 starts in 99 games over that time, Thomas has never excelled as a receiving tight end, totaling just 1,062 yards in his career and not scoring a touchdown since 2020. He has made his name, mostly, as a strong pass blocker and will likely continue in that role in Vegas with the Raiders already rostering one of the best receiving tight ends in the NFL.

Stinnie, a six-year veteran, has started 15 games in his career. Most of those came in 2023 with the Buccaneers, but he did make three starts for New York near the end of the season while appearing in 16 games.

Sims has journeyed throughout the NFL in his six-year career, playing for four teams over that time. While he made moderate receiving contributions during his early years in the league, Sims has mostly functioned as an option in the return game for the teams he’s played with.

Over the course of his rookie contract, Opeta started 10 of 38 game appearances for the Eagles, including six starts in 2023. He signed with the Buccaneers for his second NFL contract last year, but a torn ACL kept him out of the 2024 season.

NFC Contract Details: Golston, Giants, Bucs, Cowboys, Cards, Panthers, Seahawks, Eagles

Here are more contract details from some recently agreed-upon contracts around the NFC in free agency:

  • Poona Ford, DT (Rams). Three years, $27.6MM. While not quite as high as the $30MM initial report, Ford’s contract includes $15.6MM guaranteed at signing, via OverTheCap. This comes after Ford played the 2024 season for $1.79MM in total. The Rams guaranteed $3.75MM of Ford’s $5MM 2026 base salary at signing. If on Los Angeles’ roster by Day 5 of the ’26 league year, Ford will see the other $1.5MM lock in. If the 29-year-old DT is still on L.A.’s roster on Day 3 of the 2027 league year, a $2.25MM roster bonus is due.
  • Chauncey Golston, DE (Giants). Three years, $18MM. This is slightly less than initially reported, but The Athletic’s Dan Duggan indicates it comes with $12MM fully guaranteed. The Giants guaranteed Golston’s 2025 and ’26 money.
  • Baron Browning, LB (Cardinals). Two years, $15MM. Receiving $10MM guaranteed at signing, Browning will see part of his 2026 base salary guaranteed. $2MM of the trade pickup’s $4.39MM 2026 base is locked in at signing, per Cards Wire’s Howard Balzer, who adds a $2MM roster bonus is due on Day 5 of the 2026 league year. The bonus is not guaranteed at signing. If Browning reaches eight sacks in 2025, his 2026 base salary increases by $2MM. Five sacks represents Browning’s highwater mark thus far.
  • Patrick Jones, LB (Panthers). Two years, $15MM. This is down from the initial report as well, but the ex-Vikings rotational rusher will see $10.25MM guaranteed, The Athletic’s Joe Person tweets. Another $4MM is available via performance-based incentives, per OverTheCap.
  • Evan Brown, G (Cardinals). Two years, $11.44MM. The Cardinals are guaranteeing Brown $6MM at signing, KPRC2’s Aaron Wilson tweets. If the veteran interior O-lineman is on Arizona’s roster by Day 5 of the 2026 league year, he is due a $500K roster bonus.
  • Akeem Davis-Gaither, LB (Cardinals). Two years, $10MM. Arizona is guaranteeing Davis-Gaither $5MM at signing, Wilson tweets. The veteran linebacker’s $4.39MM 2026 base salary is nonguaranteed, giving the Cardinals an out after one year.
  • Anthony Nelson, LB (Buccaneers). Two years, $10MM. The Bucs guaranteed Nelson $5.5MM to re-sign, Wilson tweets. Tampa Bay included a $500K roster bonus due on Day 5 of the 2026 league year.
  • Markquese Bell, S/LB (Cowboys). Three years, $9MM. Bell will be guaranteed $6.2MM at signing, Wilson adds; this covers the young defender’s signing bonus and 2025 and ’26 base salaries.
  • Jamie Gillan, P (Giants). Three years, $9MM. Down a bit from initial reports, Gillan’s deal includes $4MM guaranteed, Duggan adds. The deal includes $1.2MM via incentives.
  • Solomon Thomas, DL (Cowboys). Two years, $6MM. The Cowboys guaranteed the former No. 3 overall pick $3MM, Wilson tweets. That covers a signing bonus and his 2025 base salary. An additional $2MM is available through playing time- and sack-based incentives.
  • Josh Jones, OL (Seahawks). One year, $4MM. Jones will see $3MM guaranteed at signing, per OverTheCap. This is up from his $665K guarantee with the Ravens last year.
  • Jimmy Garoppolo, QB (Rams). One year, $3MM. The Rams secured Garoppolo for a second season, doing so despite authorizing a pay cut. Garoppolo played out a one-year, $3.19MM deal in 2024. Like in 2024, Garoppolo’s deal is fully guaranteed.
  • Josh Uche, DE (Eagles). One year, $1.92MM. The Eagles guaranteed Uche $1.25MM, the Philadelphia Inquirer’s Jeff McLane tweets. $500K in sack-based incentives are available. Uche played for $3MM in 2024. Despite this low-value deal, Philly included four void years.

Seahawks To Sign TE Eric Saubert

Eric Saubert is sticking in the NFC West. After spending the 2024 season with the 49ers, the veteran tight end is joining the Seahawks, according to ESPN’s Adam Schefter.

Saubert is firmly at journeyman status at this point of his career, as the Seahawks will represent his 11th NFL team. Still, the former fifth-round pick has managed to get consistent work, appearing in 101 games across his eight NFL seasons.

Traditionally deployed as a blocking tight end or special teamer, Saubert has seen some work in the receiving game throughout his career. His best offensive showing came with the Broncos in 2022, when he finished with 15 catches for 148 yards.

The 30-year-old got into all 17 games (three starts) for the 49ers last season, hauling in 11 catches while splitting his nearly 700 total snaps between offense and special teams. Saubert was entrenched as the team’s TE2 in 2024, and he earned his handful of starts when George Kittle was out of the lineup.

Saubert could have a tougher path to playing time in Seattle. The Seahawks return their top-two tight ends from 2024 in Noah Fant and AJ Barner, and the team is also still rostering recent UDFA Brady Russell. Saubert’s best path to a roster spot will likely come via special teams, but he’ll need to show some offensive value if he doesn’t want to land on the practice squad.

Browns To Host Tyler Shough On Top-30 Visit; QB Met With Seahawks

Armed with the second-overall pick in the draft, the Browns are in prime position to land either Cam Ward or Shedeur Sanders. However, there’s another QB who’s rapidly climbing up draft boards, and the Browns will take an extended look at the prospect.

According to Mary Kay Cabot of Cleveland.com, the Browns are hosting Louisville quarterback Tyler Shough for a top-30 visit. The organization may simply be doing their due diligence at the position in case they opt for someone like Abdul Carter or Travis Hunter with the No. 2 pick. However, Cabot hints that Shough’s chances of going second aren’t “as far-fetched as [they] might seem.”

Shough is one of the more intriguing names on the draft board. The QB has seven years of college experience in stops at Oregon, Texas Tech, and Louisville. He had a true breakout season in 2023, completing 62.7 percent of his passes for 3,195 yards, 23 touchdowns, and six interceptions. Shough has already drawn the attention of draft pundits; as Cabot notes, Greg Cosell has lauded the player’s size and NFL readiness, while Louis Riddick has discounted the player’s injury history in favor of his upside. This won’t be Shough’s first visit; the QB visited with the Seahawks earlier this week, according to ESPN’s Brady Henderson.

With Ward expected to go first-overall, the Browns have often been connected to Sanders with the second-overall pick. As Cabot notes, the front office hasn’t been quiet about their affection for the Colorado QB, and Deion Sanders has also endorsed a move to Cleveland. However, Cabot cautions that if the organization determines they prefer Shough over Sanders, they may not have the flexibility to select a non-QB with the No. 2 pick and then swing a trade to acquire a QB prospect later in the draft. There’s also a chance the team looks at other quarterback options like Jaxson Dart and Jalen Milroe.

At 25-years-old, Shough would surely make some Browns fans queasy considering their track record with older prospects (apologies to Brandon Weeden). The front office may have a tough time convincing fans to pivot the second-overall pick to someone like Shough, and the organization could be better off taking someone like Carter or Hunter at No. 2 with the hope of landing a QB later on.

It will be interesting to see if the team’s free agency approach will impact their draft plans. ESPN’s Jeremy Fowler reported earlier this morning that the Browns remain interested in Russell Wilson, and adding both a veteran and a rookie would make for a crowded QBs room. While Deshaun Watson‘s future with the organization is uncertain, the Browns already made one move for a veteran this offseason in Kenny Pickett.

Minor NFL Transactions: 3/21/25

Today’s minor moves in the NFL:

Arizona Cardinals

Green Bay Packers

Kansas City Chiefs

Las Vegas Raiders

New England Patriots

Seattle Seahawks

Washington Commanders

Seahawks, S D’Anthony Bell Agree To Deal

D’Anthony Bell is on the move for the first time in his career. The safety/special teams ace has agreed to a one-year deal with the Seahawks, Jordan Shultz of Fox Sports reports.

Bell entered the league as an undrafted free agent in 2022, signing with the Browns. He remained with the team over the past three years, occupying a sparse role on defense during that time. Bell has, however, emerged as a core third phase contributor.

The West Florida product logged a 60% special teams snap share during his rookie campaign. That figure rose to 70% the following season and again to 85% in 2024. As Schultz notes, Bell received interest from a number of suitors based on his performances in that regard. His decision to sign with Seattle will come with expectations as a special teams mainstay, but it could also open the door to a defensive workload as well.

Seattle head coach Mike Macdonald uses a scheme which often employs three-safety looks, something which could be beneficial in Bell’s case. The 28-year-old has made seven starts across his 50 career appearances to date, with his most impactful defensive season coming in 2023 (28 tackles, two interceptions, four pass deflections). Bell could play a role in a unit which ranked 11th against the pass in 2024, Macdonald’s debut season as an NFL head coach.

The Seahawks have 2023 free agent addition Julian Lovealong with recent draftees J.T. Woods and Jerrick Reed in place on the safety depth chart. Rayshawn Jenkins was among the veterans let go in cost-cutting moves earlier this month, though, and K’Von Wallace is unsigned at this point. It thus comes as no surprise a safety addition has been made, and Bell will look to help his 2026 market value with a strong campaign in Seattle next season.

Seahawks Rework Uchenna Nwosu’s Deal

The Seahawks agreed to a reworked contract with outside linebacker Uchenna Nwosu, creating $9.4MM in 2025 salary cap space, per Bob Condotta of The Seattle Times.

Nwosu signed a three-year, $45MM extension in July 2023 that tied him to the Seahawks through 2026. He was set to earn a base salary of $14.48MM in 2025 with a $6MM injury guarantee that would have vested into a full guarantee earlier this month. The two sides agreed to push back that vesting date as they worked on a revised contract that would lower Nwosu’s $21.2MM salary cap hit.

That new deal features a $6.99MM pay cut with $6.98MM in guaranteed money via a $4MM signing bonus and a fully-guaranteed $2.98MM base salary in 2025. Nwosu’s cap hits are now $11.8MM in 2025 and $20MM in 2026. Since none of his $11MM 2026 salary is guaranteed, he will be a cap casualty candidate next offseason.

Originally a Chargers second-round pick in 2018, Nwosu played a rotational role on defense in his first three years before emerging as a starter in 2021. That earned him a two-year, $19MM deal with the Seahawks in 2022 where he took over as a starting outside linebacker.

Nwosu impressed with 9.5 sacks in his debut season in Seattle, but injuries limited him to 12 games and 3.0 sacks in the last two years. Though the Seahawks have plenty of cap space, even after signing Sam Darnold, Nwosu’s cap hit was still too high given his lack of availability and production.

The revised contract allows him to stay in Seattle for the 2025 season as part of a four-man edge rotation. Derick Hall and Boye Mafe are returning after combining for 25 starts, while new signing DeMarcus Lawrence will likely eat into Nwosu’s snap share.

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