Seattle Seahawks News & Rumors

Seahawks To Host Teven Jenkins

Upgrading along the offensive line is known to be a priority for the Seahawks, and the team will host one of the top remaining free agent options soon. Teven Jenkins will visit Seattle on Monday, ESPN’s Adam Schefter reports.

Jenkins played out his rookie contract with the Bears, a spell which included an underwhelming tenure at right tackle but improved play at guard afterwards. The former second-rounder attempted on multiple occasions to enter into Bears extension talks, but those efforts were unsuccessful. Chicago looked to be on track to move in a different direction this spring, and that has proven to be the case.

Prior to the start of the new league year, trade agreements were worked out for guards Jonah Jackson and Joe Thuney; both moves are now official, and the former has even worked out a Chicago extension. The Bears have also been aggressive at the center spot, signing Drew Dalman to a three-year deal including $28MM guaranteed. Chicago’s moves up front have made it clear Jenkins will be on the move in 2025.

The 27-year-old split his time between both guard spots across the 2022 and ’23 seasons and then worked exclusively at left guard this past season. Jenkins started all 14 of his appearances (the most games he has played in a season to date) and ranked 13th amongst qualifying guards in terms of PFF evaluation. His grades have been strong since moving inside, and expectations will be high upon arrival with his next team. The Oklahoma State product ranked 19th on PFR’s Free Agent list.

Seattle has Charles Cross and Abraham Lucas at the tackle spots, but the team’s interior O-line play was a major sore spot in 2024. To date, the Seahawks’ only addition up front has been a deal for Josh Jones, who will likely handle swing tackle duties. Moves aimed at improving the guard spot are still needed, especially with Laken Tomlinson having departed in free agency.

Jenkins could provide Seattle with an effective guard, although his market will be hindered by his injury issues. Monday’s visit will allow the team to conduct a physical, and it will be interesting to see if a deal is worked out.

Cooper Kupp Expected To Make Decision Soon; Patriots Among WR’s Suitors

MARCH 14: Despite a report earlier today that connected the Jaguars to Kupp, the organization is not involved in the sweepstakes, per Schultz.

MARCH 13: It does not sound like a lengthy Cooper Kupp free agency tour is coming. Designated as a post-June 1 cut by the Rams on Tuesday, Kupp is free to sign anywhere now. Several teams are believed to be in on the former triple-crown winner.

Kupp has drawn interest from at least five teams, Fox Sports’ Jordan Schultz reports. That is up from three Wednesday afternoon, though many teams were likely to look into the former Super Bowl MVP. The Patriots are believed to be one of the receiver’s suitors. The Pats are interested in Kupp and have reached out, according to Masslive.com’s Karen Guregian and the Boston Sports Journal’s Mike Giardi.

[RELATED: Mutual Interest Between Broncos, Cooper Kupp?]

Not viewed as likely to take his time in signing elsewhere, Kupp is also being linked to two AFC South teams. The Jaguars and Texans have come up as possibilities, Ian Rapoport said during an NFL Network appearance (via the Seattle Times’ Bob Condotta) while also mentioning the Seahawks. Kupp is a Yakima, Wash., native, and Seattle suddenly has a need for a starter-caliber wideout — perhaps two — after moving on from its long-running Tyler Lockett-D.K. Metcalf duo.

A deal that averages around $12MM per year has come up for Kupp, per The Athletic’s Jeff Howe, who adds some teams will be pushed out of this market at that price. But a belief exists the two-time 1,000-yard receiver can command that. Davante Adams, who has been a better (and healthier) receiver, just fetched a $23MM-per-year deal that came with $20MM guaranteed. Darius Slayton also just signed for $12MM per. Not nearly as accomplished as Kupp, Slayton is nearly four years younger and does not have an extensive injury history.

The Patriots lost the Calvin Ridley sweepstakes last year and then saw their Brandon Aiyuk push — one that included the top AAV offer mentioned ($32MM) during that saga — fail to move them into even runner-up position. The Bengals took Tee Higgins off this year’s market, and they are setting a high trade price for a potential tag-and-trade transaction. Kupp was available via trade, and considering the Patriots’ cap space and issues attracting receivers in recent years, it would have made sense for the team to explore it. But no club wanted to take on Kupp’s Rams deal, which came with guaranteed salary and a $7.5MM roster bonus. Even though the Rams were willing to eat salary to facilitate a swap, they resorted to cutting him before the bonus came due.

At the moment, Kupp’s asking price is viewed as too steep for the Pats’ liking, Guregian adds. And Schultz indicates that while the receiver has a preference to stay on the West Coast, he is not closing doors just yet.

Patriots target Chris Godwin re-signed with the Buccaneers minutes into the legal tampering period, further thinning options for a team that needs weaponry to boost Drake Maye‘s development. A host of older options are available, however, as Stefon Diggs, Amari Cooper and Keenan Allen join Kupp as accomplished free agent 30-somethings.

The Jaguars moved on from slot starter Christian Kirk, trading him to the Texans for a low-end return. New Jags HC Liam Coen coached Kupp as Rams receivers coach (stint No. 1) and OC (stay No. 2), and new Jacksonville GM James Gladstone also comes from the Rams. The Texans’ new OC, Nick Caley, was Rams tight ends coach for two seasons. The Jags would appear to have a greater need, as Gabriel Davis did not start his Jacksonville tenure well last season alongside fast-emerging rookie Brian Thomas Jr., but the Texans may not have Tank Dell for much (if any) of the 2025 season.

Kupp, 31, played at Division I-FCS Eastern Washington, attracting the Rams’ attention before a 2017 third-round selection. The Seahawks bringing Kupp home to help Sam Darnold makes sense, though the other batch of experienced receivers in free agency provides alternative options in the event the price point — for a player who has missed 18 games since that Super Bowl MVP award — escalates too far.

Seahawks, Uchenna Nwosu Discussing Reworked Contract

If Uchenna Nwosu hopes to stick in Seattle for the 2025 campaign, he’ll likely have to take a pay cut. According to ESPN’s Adam Schefter, the Seahawks have had discussions with the pass rusher about a reworked deal.

[RELATED: Seahawks Sign DeMarcus Lawrence]

Nwosu is still attached to a three-year extension he inked with the organization in 2023. He’s set to make $14.99MM in 2025, and he’s attached to an untenable $21MM cap charge. Following the departures of Geno Smith and D.K. Metcalf, that number represents the highest charge on the organization’s cap sheet, and it’s the 12th-highest cap charge among NFL edge rushers.

Considering Nwosu’s recent injury woes, the organization will have a tough time justifying that commitment. A pectoral injury limited the pass rusher to six games in 2023, and separate knee and thigh injuries resulted in another six-game showing in 2024. The former Chargers draft pick showed plenty of talent when healthy, including a debut season with the Seahawks when he compiled a career-high 9.5 sacks. Since then, he’s been limited to only three sacks.

Still, the organization has hinted that they’d like to retain the veteran. GM John Schneider confirmed last month that the two sides agreed to push back the trigger date on the contract (via ESPN’s Brady Henderson), buying them extra time to negotiate a new deal. Coach Mike Macdonald also acknowledged the player’s pass-rush ability while speaking with reporters at the combine.

“[Y]ou just saw what he could be, a force on the edge,” Macdonald said (via Gregg Bell of the Tacoma News Tribune). “He’s a great game runner. You just feel the toughness. The physicality, intelligence. … It’s been awesome having him in the film room and being with the guys all the time. But to be able to do it on the field with the guys to take it to that level…”

The Seahawks, of course, already made a splash on the edge when they signed DeMarcus Lawrence to a three-year deal, so the team isn’t entirely dependent on Nwosu heading into 2025. Still, the organization would surely want as much pass-rush depth as possible, and that could be dependent on Nwosu’s willingness to reduce his salary.

Seahawks, Steelers Agree To D.K. Metcalf Trade

TONIGHT, 8:50pm: We’ve got more details on the picks involved in the D.K. Metcalf trade, via veteran NFL reporter Howard Balzer. The sixth-round pick heading from Seattle to Pittsburgh is No. 185 overall (from the Bears). The seventh-round pick that’s going from Pittsburgh to Seattle is No. 223 overall (from the Saints). The main draft pick, the second-round selection heading to Seattle, is Pittsburgh’s own (No. 52).

SUNDAY, 6:50pm: The D.K. Metcalf situation has been sorted out prior to the start of the new league year. The Pro Bowl wideout is headed from the Seahawks to the Steelers, as first reported by Tom Pelissero of NFL Network.

Providing details on the move, Pelissero notes Seattle is acquiring a second-round pick from Pittsburgh. Regarding the extension Metcalf will sign upon arrival, an historic financial commitment has been made. The Steelers are authorizing a four-year, $132MM deal which will tie him to the team through 2029, per Pelissero. Sixth- and seventh-rounders will also be flipped, ESPN’s Adam Schefter adds.

One year remained on Metcalf’s pact, and a massive raise on his next deal was expected to come on a new team. The 27-year-old had been connected to an asking price of $30MM, and he has comfortably been able to reach it. This new deal carries an AAV of $33MM, making this an abnormally lucrative receiver investment on the part of the Steelers.

Not long after Metcalf’s trade request was issued, it was reported Seattle was aiming for a first-round pick and more in a swap. Finding a suitor willing to pay that and commit to an extension near the top of the market was always going to be difficult, though, and early today it was revealed the Seahawks’ asking price had come down. Wiling to accept a second-round selection, the team has now met its goal of working out a deal prior to the draft.

Prior to today, six receivers were attached to a deal averaging $30MM or more. Metcalf – who has recorded at least 900 yards in each of his six seasons to date – is the latest member of that group. He will face major expectations upon arrival in Pittsburgh, a team which was connected to a high-profile receiver pursuit all of last offseason. The Steelers were unable to land Brandon Aiyuk or other impact players at the position, and a deal ahead of the trade deadline for Christian Kirk fell through due to his season-ending injury. Now, though, general manager Omar Khan has pulled off a major acquisition.

George Pickens has flashed considerable potential during his first three years in the league, but issues related to effort and character have been raised inside and outside the organization. Pickens is a pending 2026 free agent, and his departure would lead to Metcalf being increasingly relied on as the focal point of Pittsburgh’s passing attack. While the likes of Calvin Austin and Roman Wilson are slated to operate in the slot, Metcalf and Pickens will each offer Pittsburgh’s to-be-determined quarterback with a pair of notable deep threats on the perimeter.

Of course, this move will lead to questions about Seattle’s WR setup moving forward. As expected, the team released longtime pass-catcher Tyler Lockett (not long before Metcalf’s trade request), leaving the latter along with Jaxon Smith-Njigba in place as options for at least 2025. Now that Metcalf is on the way out, though, Smith-Njigba is joined by Jake Bobo and Dareke Young as the only receivers currently on the roster.

Metcalf was linked to preferring a destination with a warm climate, with QB stability also being named as a factor. Considering the other suitors likely in play, Pittsburgh does not check either of those boxes as things stand. A Justin Fields re-signing could be in play, but he is set to test the market. The Texans were recently named as a landing spot Metcalf would have welcomed, and earlier Sunday Schefter’s colleague Jeremy Fowler reported the Chargers were also high on his list. Rather than being paired with C.J. Stroud in Texas or Justin Herbert in Los Angeles, however, the Ole Miss product will head to Pennsylvania and await Pittsburgh’s QB move(s).

This move will free up $10.88MM in cap space for the Seahawks while generating $21MM in dead money (h/t Jason Fitzgerald of Over the Cap). Metcalf will become one of the Steelers’ top cap commitments – on offense in particular – over the course of his deal, although the structure of the extension will dictate the changes made to his scheduled 2025 cap hit. For Seattle, this move shortly follows not only the Lockett release but also the trade which will send quarterback Geno Smith to the Raiders. While the Steelers’ offense will have a notable addition in 2025, it very much remains to be seen how the Seahawks’ attack will appear next season.

Seahawks Sign DeMarcus Lawrence

MARCH 13: The base value of Lawrence’s pact is $32.49MM, Ari Meirov of the 33rd Team reports. Incentives are present which could result in another $9.5MM being earned. Of the guarantee figure, $13MM will be paid out in 2025, per ESPN’s Brady Henderson. Lawrence’s decision to head to Seattle will therefore be a lucrative one right away with plenty of potential earnings down the road.

MARCH 12: DeMarcus Lawrence‘s time with the Cowboys has come to an end. The four-time Pro Bowler has agreed to a deal with the Seahawks, his agency announced on Wednesday.

This will be a three-year deal, Tom Pelissero, Ian Rapoport and Mike Garafolo of NFL Network report. The pact is worth up to $42MM and includes $18MM guaranteed. The Cowboys were interested in re-signing Lawrence, but he made it clear recently he was open to departing as a free agent.

Selected in the second round of the 2014 draft, Lawrence proved to be one of the Cowboys’ best additions of the current generation. After failing to start any games during his rookie campaign, he solidified himself as a mainstay along the edge. Over the past four years, Lawrence operated as a highly effective partner for Micah Parsons.

Over the course of his decorated Dallas tenure, Lawrence collected double-digit sacks on two occasions; his career high came in 2017 with 14.5. That season, he secured a second-team All-Pro nod. Playing on the franchise tag in 2019 and then a pair of long-term accords afterwards, the Boise State product delivered consistent production when healthy. Lawrence’s 61.5 sacks rank fourth in franchise history.

Earlier this offseason, the Cowboys made it known they were waiting on Lawrence to see what his intentions were regarding his future. The 32-year-old said his preference would have been to sign another Dallas deal, but this Seahawks payday comes as the Cowboys prepare to make Parsons one of the highest-paid defenders (and non-quarterbacks in general) in the NFL. They will look to younger, less expensive options to replace Lawrence.

The Boise State product played seven games in 2021. After logging a full slate of games the following two years, Lawrence was limited to only four contests. That missed time has clearly not hindered his market, though, given the terms of this Seahawks commitment. This deal will allow for a reunion between Lawrence and Seahawks defensive coordinator Aden Durde. The former Cowboys defensive line coach helped convince Lawrence to head to Seattle, NFL Network’s Peter Schrager notes.

The Seahawks still have Uchenna Nwosu on the books, along with Boye Mafe and Derick Hall attached to their rookie contracts. Lawrence (who has remained effective against the run during his career in addition to solid but unspectacular pass rush production) will join that group for the foreseeable future. If he can remain healthy, he will likely prove to be an effective addition.

Rams To Release Cooper Kupp; Latest On WR’s Market

No Cooper Kupp trade partner has emerged. The Rams are moving on via release, NFL.com’s Tom Pelisseso reports. Releasing Kupp after the start of the 2025 league year (3pm CT today) will allow for a post-June 1 designation.

This will make Kupp a first-time free agent, and although no trade materialized, Kupp will generate FA interest, NFL.com’s Mike Garafolo adds. At least three teams have known interest, Fox Sports’ Peter Schrager notes. The Packers should be a team to watch here, KPRC2’s Aaron Wilson tweets, mentioning the Seahawks and Titans as potential fits as well. The Raiders would also be interested, per The Athletic’s Tashan Reed, though they do not appear willing to make this move without a notable discount.

Kupp will join a host of accomplished early-30-something WRs in free agency. Stefon Diggs, Keenan Allen, Amari Cooper and Tyler Lockett are also available. None put together a season quite like what Kupp did in 2021, though his injuries since will limit his market. Kupp’s availability also stands to affect the above-referenced wideouts’ markets, as it is becoming crowded at receiver in free agency. Diontae Johnson joins this cast, but the veteran starter’s complicated 2024 has tanked his stock.

The Rams will be on the hook for a $5MM Kupp salary guarantee this year and prorated signing bonus money in 2025 and ’26. They will, however, avoid a $7.5MM roster bonus by moving on now. Kupp was due a $12.5MM base salary in 2025. The Rams can split the $22.26MM dead money bill over two offseasons with a post-June 1 designation. That expected move will create $15MM in 2025 cap savings.

Kupp, 31, said Sean McVay told him he would be traded shortly after the season. The former triple-crown winner made the Rams’ intentions public, indicating he was out after eight seasons. Although the Rams were willing to eat salary in a trade, teams waited them out and will determine FA proposals. Les Snead said Kupp’s $7.5MM bonus, which was due in a few days, served as the deadline for a decision and never made it sound like a ninth season together was in the cards.

Between the time the Rams informed Kupp he would be out of the picture soon and the actual release transpiring, the team signed Davante Adams. The three-time All-Pro will step in alongside Puka Nacua. The Rams’ Adams contract only brings 2025 guarantees, as a 2026 cut with a bit of dead money attached would be in play if that does not prove a it. Adams, however, has stayed much healthier than Kupp and has shown more consistency as a high-end receiver — even if Kupp has produced this decade’s best WR season.

The former third-round pick out of Division I-FCS Eastern Washington, Kupp made the closest push to Calvin Johnson‘s single-season receiving record. He paired 145 receptions and 16 touchdowns with the 1,947 passing yards. Kupp also trails only 2008 Larry Fitzgerald for yards in a single playoffs, having totaled 478 and six TDs — including a Super Bowl LVI game-winner — to help the Rams to a title. Significant injury trouble intervened in the years that followed, as ankle and hamstring maladies kept him off the field for 18 games over the past three seasons.

The Rams had given Kupp two extensions, with the second coming less than two years after the first. Kupp agreed to a three-year, $47.25MM extension in 2020 — after he had bounced back from a 2018 ACL tear with a 1,000-yard 2019 — and he inked a three-year, $80.1MM deal months after Super Bowl LVI.

Kupp ultimately could not deliver on the second payday, though he still showed he has starter-level form in his tank. He posted 710 receiving yards and six TDs in 12 games last season, though the team did not turn to him much down the stretch. We will soon find out how other clubs value him, especially on a crowded market.

RFA/ERFA Tender Decisions: 3/12/25

As the 2025 league year begins, here are the Wednesday tender decisions involving restricted and exclusive rights free agents:

RFAs

Tendered:

Nontendered:

ERFAs

Tendered:

Nontendered:

The Ravens have discussed an extension with Washington, according to The Athletic’s Jeff Zrebiec. For now, the safety is on Baltimore’s cap sheet at $3.26MM. A second-round tender would have cost the Ravens $5.35MM and brought back a second-round pick if the team did not match an offer sheet elsewhere. An unmatched Washington offer sheet now would not bring the Ravens any compensation. Washington started 10 games for the Ravens last season.

Packers, Patriots Did Not Make Offers For D.K. Metcalf

Despite reports of interest from the Packers and the Patriots, neither team submitted offers to the Seahawks for D.K. Metcalf, per The Athletic’s Matt Schniedman and NBCS Boston’s Phil Perry

Seahawks general manager John Schneider spent 2002 to 2009 in Green Bay when Packers general manager Brian Gutekunst was a scout with the team. That led to rumblings that the Packers would trade for Metcalf to add a proven WR1 to their receiver room. However, such a deal was “never a realistic possibility,” per Schniedman.

The Patriots were linked with several available wide receivers who could bolster Drake Maye‘s group of pass-catchers, but they did not make an effort to acquire Metcalf, according to Perry. New England was expected to pursue Chris Godwin, but he opted to re-sign with the Buccaneers instead.

Reports also indicated that Metcalf preferred to play in a warm climate, but he did not express that desire to his agent, per NFL Network’s Tom Pelissero. Instead, he ended up in Pittsburgh where his 6-foot-4, 235-pound frame will fit with the physical playing style of the AFC North.

Metcalf’s new team better aligns with his priority of winning, per Pelissero. Mike Tomlin has led the Steelers to the playoffs in four of the last five seasons. Metcalf has just two postseason appearances in that span and three in his entire career.

Seahawks To Add Marquez Valdes-Scantling

D.K. Metcalf and Tyler Lockett‘s departures have brought a significant retooling effort at receiver in Seattle. While the team will need to add at least one starter-level receiver to complement Jaxon Smith-Njigba, it is adding a likely depth piece now.

Marquez Valdes-Scantling will sign with the Seahawks, NFL.com’s Tom Pelissero tweets. The well-traveled wideout agreed to a one-year contract worth up to $5.5MM. After the Chiefs and Bills both cut Valdes-Scantling last year, he caught on with the Saints and played a regular role. He will follow 2024 New Orleans OC Klint Kubiak to Seattle.

Valdes-Scantling made some memorable contributions with the Chiefs, but they moved on from his three-year, $30MM contract after a disappointing 2023 season. The 2022 JuJu Smith-Schuster complementary piece signed with the Bills after the draft but did not see much playing time before an in-season release. With the Saints, however, he became a regular part of a battered receiving corps.

Kubiak used MVS as a downfield threat, as the ex-Packer draftee caught 17 passes for 385 yards and four touchdowns during a half-season in New Orleans. With Chris Olave and Rashid Shaheed out, Kubiak needed to find other producers. Although MVS had been trending downward and has enjoyed an inconsistent career, he produced during the short Saints stint. This included a 109-yard, two-TD day in a Saints win over the Falcons. MVS also cleared 50 receiving yards on three other occasions with the Saints to close his age-30 season.

The former fifth-round pick is still better known for his Green Bay and Kansas City stays. The 6-foot-4 receiver totaled a career-high 690 yards for the 2020 Packers, leading the NFL with a 20.9-yard average per catch and adding six TDs during Aaron Rodgers‘ third MVP season. Given a $10MM-per-year deal as the Chiefs pivoted to a cheaper receiving group after Tyreek Hill extension talks turned into a Dolphins trade, Valdes-Scantling amassed 687 yards for the Super Bowl champions that year.

The Chiefs depended on MVS in the 2022 AFC championship game, as a few other among their receiving corps battled injuries. He came through with a six-reception, 116-yard showing to help the Chiefs stave off the Bengals. In 2023, Valdes-Scantling caught two deep balls in a Chiefs divisional-round win over the Bills and added the game-clinching grab against the Ravens. He then caught a third-quarter TD pass in Super Bowl LVIII. Of course, that came after a 315-yard season that featured a costly deep-ball drop in a November loss to the Eagles.

Following the Metcalf trade and Lockett release, the Seahawks have Jake Bobo and fourth-year performer Dareke Young as Smith-Njigba complements. While adding a second wideout with a hyphenated name reminds of a recent Chiefs setup, Seattle will undoubtedly be seeking more help for Sam Darnold soon.

Vikings, G Will Fries Agree To Deal

The Vikings added one former Colt along the offensive line in the form of center Ryan Kelly yesterday, and another is also headed to Minnesota. Guard Will Fries has a deal in place, ESPN’s Jeremy Fowler reports.

This will be a whopping five-year, $88MM pact, Fowler adds. KTSP’s Darren Wolfson’s reported yesterday that the sides were discussing a deal, so it comes as little surprise one has now been worked out. Fries will face massive expectations upon arrival given the nature of this commitment.

Fries does not have a connection to Ryan Grigson like Kelly does, as Fries is a first-time free agent who had joined the Colts in the 2021 draft. Despite not joining a team on Day 1 of the legal tampering period, Fries will cash in. While this is on the longer end of the term-length spectrum — especially as the cap has climbed like his has this decade — Fries is receiving a big number to join the Vikings. Guarantees will provide more illumination, but it is clear Minnesota eyed Fries from the start.

The Vikings have been busy Tuesday, agreeing to deals with two high-profile street free agents (Jonathan Allen, Javon Hargrave) to beef up their defensive line alongside Harrison Phillips while adding Fries as their other new piece with Kelly. The two Colts defections come as Indianapolis added long-rumored Minnesota Sam Darnold fallback option Daniel Jones. As Jones prepares to take a run at another starting job, two Colts blockers will prepare to help J.J. McCarthy transition after missing his rookie season.

A Colts starter for roughly two seasons, Fries is coming off a season-ending injury. He sustained a broken leg early last year; that halted considerable momentum. The fifth-year veteran is not yet 100%, per ESPN.com’s Stephen Holder, but all indications point to him having no issues being ready for next season on time. This contract certainly displays Vikings confidence on this front. The Vikings needed to go big for Fries, whom the Colts tried to re-sign. Pushes from the Patriots, Giants, Seahawks and Cardinals drove the market to this place, SI.com’s Albert Breer notes, as Fries did very well for himself despite the early-season injury.

Fries, who emerged out of the 2021 seventh round, graded as the league’s second-best guard (per Pro Football Focus) and had won his run- and pass-blocking matchups at a career-best rate (per ESPN) before the Week 5 setback. This came after a 17-start 2023, as Fries had taken over for less effective starter Danny Pinter during the 2022 season.

Not on the younger end among this year’s free agent class, Fries (27 in April) will be asked to start at one of the Vikings’ guard spots. Former second-round pick Ed Ingram‘s Vikings future is in doubt, after a 2024 benching, and Dalton Risner — who has not seen free agent markets come close to Fries’ new level — is again out of contract.

Adam La Rose contributed to this report.