Nick Bellore

Seahawks, Nick Bellore To Part Ways

Another veteran member of the Pete Carrol-era Seahawks will not be in place for 2024. Seattle and special teamer Nick Bellore will part ways on Monday, Tom Pelissero of NFL Network reports.

One year remained on Bellore’s latest Seahawks contract; he was due to count $4MM against the cap. Seattle will see $2.85MM in cap savings by releasing him just ahead of free agency. Monday marks the beginning of the legal tampering window, and the 34-year-old will be free to discuss a new deal with teams before signing one as early as Wednesday.

The former UDFA served as a starting linebacker with the 49ers in 2016, but throughout the rest of his career he has seen most of his playing time on special teams. Bellore has notably seen usage both at linebacker and fullback, although he only had six offensive touches during his five seasons in the Emerald City. He earned a second career Pro Bowl nod in 2023 after logging an 83% snap share on special teams. In spite of that, the team will move on.

Bellore joins a long list of veterans which have been (or will be) released as part of a financial reset this offseason. Safeties Jamal Adams and Quandre Diggs, along with tight end Will Dissly and defensive tackle Bryan Mone will not return in 2024. Bellore’s absence will not be acutely felt on offense or defense, but his third phase contributions on a Seahawks team which ranked eight in special teams DVOA last season will be missed.

The Central Michigan product has experience with the Jets, 49ers and Lions in addition to his time as a Seahawk. Bellore has played in 200 regular season games (as well as four in the postseason), and Pelissero notes he intends to continue his career. It will be interesting to see how much of a market develops for him in the near future.

Seahawks Sign Nick Bellore To Extension

The Seahawks are confident Nick Bellore will remain a reliable contributor into his mid-30s. The team announced a two-year extension for the veteran special-teamer Wednesday.

Bellore, who will turn 34 in May, re-signed with Seattle for $6.6MM, Mike Garafolo of tweets. This marks a raise from Bellore’s previous Seahawks pact — a two-year, $4.45MM accord agreed to in March 2021.

A former Jets, Lions and 49ers role player, Bellore has enjoyed an interesting NFL career. Excepting the 2016 season, in which a 2-14 49ers team turned to him as a regular starter at linebacker, Bellore has seen action mostly on special teams. The Seahawks have barely lined him up on defense at all during his four-season run in the Pacific Northwest, though he did log nine defensive snaps last season. But the team has used the Central Michigan product at fullback on occasion. Bellore played 17 offensive snaps last season.

I feel as good as I’ve ever felt, and I’m ready to play as long as my body and a team will allow me to,” Bellore said. “If I felt like things were starting to go, I wouldn’t do it, because I don’t want to go out there just to go out there. I want to stay at the level I’ve been playing at the last couple of years and continue to improve, which I think I can still do. Obviously on paper I’m quite old — and in reality, probably — but it was never a question that I was done.”

Bellore earned Pro Bowl recognition in 2020 and saw an 81% snap share on special teams last season, a 15-tackle slate. The Seahawks ranked second in veteran NFL writer Rick Gosselin’s annual special teams assessment in 2022; they have ranked in the top three in each of the past three years.

Seahawks To Re-Sign Nick Bellore

Nick Bellore has agreed to a brand new deal with the Seahawks, as Mike Renner of Pro Football Focus tweets. The signing has also been confirmed by’s Ian Rapoport (Twitter link). 

Bellore, 32 in May, has spent the last two seasons in Seattle. Even as teams around the league have de-prioritized the position, Bellore’s blocking has been highly valued in the Seahawks offense. His return should go a long way towards appeasing Russell Wilson, who is reportedly dissatisfied with the team’s efforts to protect him in the pocket.

Bellore spent much of his career at linebacker and saw significant playing time for the 49ers in 2016. That year, he made ten starts in their 3-4 scheme and registered 83 stops and one sack in total. Then, in Detroit, he went to the other side of the ball, where he had a knack for clearing lanes. Seattle used a fullback on just 8% of its plays in 2018. That changed in 2019 when Pete Carroll signed Bellore to a two-year, $2.23MM deal.

Minor NFL Transactions: 9/7/20

Today’s minor moves:

Carolina Panthers

  • Signed: TE Colin Thompson

Dallas Cowboys

New England Patriots

New York Jets

Philadelphia Eagles

  • Signed: CB Cre’Von LeBlanc

Seattle Seahawks

Minor NFL Transactions: 9/2/19

Today’s minor moves:

Baltimore Ravens

Cincinnati Bengals

  • Signed: G John Jerry
  • Placed on IR: G O’Shea Dugas

Detroit Lions

Green Bay Packers

Indianapolis Colts

  • Waived: S Rolan Milligan

Los Angeles Rams

New York Jets

Oakland Raiders

Seattle Seahawks

Tampa Bay Buccaneers

Washington Redskins

Seahawks Get Down To 53 Players

The Seahawks have made their roster cuts. Perhaps most notably, they cut quarterback Geno Smith. Since they already waived Paxton Lynch last night and also waived J.T. Barrett, they currently have no passers on the roster behind Russell Wilson. It’s possible the team is just maneuvering the roster and planning on re-signing Smith. If not, they’ll be adding a veteran in the coming days.

The Seahawks had a crowded running backs room, and J.D. McKissic and Bo Scarbrough ended up as the odd-men out. A lot of people were expecting Jaron Brown to start the year as the team’s number two receiver while D.K. Metcalf recovers from his knee injury, but he didn’t even end up making the initial 53. Brown was set to make $2.75MM, so maybe he’ll be brought back after the regular season starts when his contract won’t be guaranteed.

Here’s the full list of moves:


FB Nick Bellore

WR Jaron Brown

QB Geno Smith

CB Jamar Taylor


QB J.T. Barrett

 RB J.D. McKissic

RB Bo Scarbrough

CB Simeon Thomas

RB Xavier Turner


CB Jeremy Boykins

G Phil Haynes

Injured reserve:

West Notes: 49ers, Hawks, Broncos, Chiefs

Jason Verrett signed a one-year, $3MM deal with the 49ers this offseason, but the ex-Chargers cornerback says he actually contemplated retirement before landing in San Francisco, per SiriusXM NFL Radio (Twitter link). Verrett, who was in a “dark place” while deciding on his NFL future, has only played in five total games over the past three seasons, with various injuries — including a torn ACL and a ruptured Achilles — ending his campaigns. The 49ers ranked 26th in defensive DVOA against No. 2 wideouts in 2018, so they can use all they help they can get opposite Richard Sherman. Verrett, an excellent corner when healthy, is expected to compete with Ahkello Witherspoon and Tarvarius Moore for the job.

Here’s more from the NFL’s two West divisions:

  • Fullback Nick Bellore‘s contract with the Seahawks is worth $2.23MM over two years, tweets Brady Henderson of Bellore will receive $600K guaranteed, including a $300K signing bonus and a $300K 2019 base salary guarantee. A linebacker who played primarily on special teams for the first seven years of his NFL career, Bellore converted to the offensive side of the ball last summer. The 30-year-old appeared in 14 games for the Lions in 2018, playing 118 snaps on offense and 238 on special teams. Seattle used a fullback on only 8% of its plays last season.
  • New Broncos quarterback Joe Flacco will take all the first-team reps at organized team activities, head coach Vic Fangio told reporters, including Mike Klis of 9News (Twitter link). That’s perhaps unsurprising, as Flacco is fully expected to be Denver’s starter despite the club selecting Missouri’s Drew Lock in the second round. Indeed, Flacco’s performance in early Broncos practices dissuaded general manager John Elway from drafting a signal-caller on Day 1 of the draft. Lock, veteran Kevin Hogan, and undrafted free agent Brett Rypien will compete to become Denver’s second and third quarterback.
  • The Seahawks gave significant signing bonuses to several of their undrafted collegiate free agents, as Henderson tweets. Quarterback Taryn Christion, receiver Terry Wright, and cornerbacks Derrek Thomas and Davante Davis each received a $10K bonus. As Henderson notes, though, that level of guarantee doesn’t necessarily ensure a roster spot. In 2018, Seattle gave receiver Ka’Raun White a $14K bonus but cut him after rookie minicamp. Click on Henderson’s tweet to see the full list of the Seahawks’ UDFA signing bonuses.
  • Free agent offensive tackle Dieugot Joseph is meeting with the Chiefs today, reports Aaron Wilson of the Houston Chronicle (Twitter link). An undrafted free agent out of Florida International University in 2017, Joseph has spent time with the Bears, Ravens, Vikings, and Jets but has yet to appear in an NFL game.

Minor NFL Transactions: 5/9/19

Today’s minor moves:

Arizona Cardinals

Jacksonville Jaguars

Los Angeles Chargers

New York Giants

Pittsburgh Steelers

Seattle Seahawks

Seahawks Host Earl Mitchell, Nick Bellore

The Seahawks are sniffing around some of the players left over from the first wave of free agency. Seattle hosted defensive tackle Earl Mitchell and fullback Nick Bellore for visits, a source told Field Yates of (Twitter link).

Mitchell spent the past two seasons as a division rival with the 49ers, while Bellore was with the Lions the last two years. Mitchell, an Arizona product, was drafted by the Texans in the third round back in 2010. He played well enough with the Texans to earn a four-year, $16MM deal from the Dolphins back in 2014. After three years of that deal, he was cut and signed in San Francisco.

Mitchell appeared in 14 games with 12 starts last season, filling a rotational role as a run-stuffing piece in the middle. Overall, he logged 33.8% of the defensive snaps for the 49ers. Pro Football Focus gave him average grades for his work.

Bellore is an interesting case, as he can play both linebacker and fullback. An inside linebacker coming out of Central Michigan, Bellore spent the first six seasons of his career as a linebacker with the Jets and 49ers. Prior to the 2017 season, he signed with Detroit and was converted to a fullback. He played just 11 percent of the offensive snaps as a lead blocker, but was a major contributor on special teams.

It’s unclear if he’d have any interest in moving back to linebacker with the Seahawks or if they view him strictly as a fullback. The Seahawks haven’t been the biggest spenders so far in free agency, so it makes sense they’d take a look at some more under the radar guys. According to, the Seahawks have the seventh-least cap space left with $11.57MM.

NFC North Notes: Bears, Vikings, Bellore

This Bills regime souring on Doug Whaley second-round pick Shaq Lawson could open the door to interesting trade talks as the season approaches. Still just 23, Lawson was a highly touted prospect at Clemson, which has produced some standout edge defenders in recent years. The Bears would be a reasonable landing spot for Lawson, Michael Walton of NBC Sports Chicago writes. Mostly going on Vic Fangio‘s ability to coax quality play from defenders, Walton writes Lawson would be an intriguing buy-low bet. He has two years remaining on his contract, and the Bears are somewhat thin on the edge behind Leonard Floyd. Lawson, though, has struggled as an NFLer in both the 3-4 and 4-3 schemes. Last season, Pro Football Focus did not view him as a strong pass rusher but did grade him as one of the better run defenders on the edge.

Here’s the latest from the NFC North, shifting to the Vikings’ linebacker situation.

  • Ben Gedeon may not be a lock to start in Vikings base sets alongside Anthony Barr and Eric Kendricks. Instead, second-year UDFA Eric Wilson looked like an improved player this offseason and ready to push Gedeon for the weakside linebacker job, Andrew Krammer of the Minneapolis Star Tribune notes. A 2017 fourth-rounder, Gedeon started nine games last season and played 272 snaps. Wilson did not play any despite seeing special teams action in all 16 regular-season games, but Krammer notes this will be a position battle in training camp. Wilson exceeded 100 tackles in each of his final two college seasons at Cincinnati.
  • Nick Bellore started two games at linebacker for the 2017 Lions and served as a 10-game starter for the 2016 49ers. But this season, he will be lining up at a new position. Bellore is now working as a fullback, and the team’s top one at that, Chris Burke of The Athletic notes (subscription required). He saw some action as a fullback last season but spent most of his time on special teams and as a part-time ‘backer. However, Detroit’s moved him to fullback full-time this offseason, per Burke, who adds the Jets tried to do this with Bellore previously. The Lions re-signed the 29-year-old fullback convert in March.
  • While Martellus Bennett received plenty of hype after joining the Packers last year, Rob Demovsky of views Jimmy Graham as a better fit in Green Bay’s offense, adding the addition of the former Saints and Seahawks tight end is a “significant upgrade.” At the very least, the 31-year-old pass-catcher gives Aaron Rodgers a lethal red zone presence. Graham’s yards-per-catch average plummeted from 14.2 in 2016 to 9.1 last season, but he scored 10 touchdowns — by far his most in a season in Seattle.