Cowboys Begin Negotiations With Osa Odighizuwa; Team Hopes To Retain Jourdan Lewis, Rico Dowdle
Much of the Cowboys’ offseason will center on the Micah Parsons extension situation. The team has other priorities as the new league year approaches, though, and that includes talks with a number of pending free agents. 
One of those is Osa Odighizuwa. The former third-rounder is currently set to be one of the top defensive tackles in free agency, but there is still time for the Cowboys to work out a deal preventing him from reaching the market. COO Stephen Jones recently made it clear talks have begun on a second contract for Odighizuwa.
“We have had negotiations with Osa,” Jones revealed during an interview with David Moore of the Dallas Morning News. “I just think Osa is a really good football player. He’s an important piece.”
The 26-year-old has started all but four of his 67 career games, collecting 13.5 sacks to date. Improving against the run is a key need for the Cowboys this offseason, and multiple changes in the front seven could be in store as a result. With the chance of a departure to Washington (and thus a reunion with Dan Quinn) looming, it will be interesting to see if an agreement can be reached before the start of the new league year in March.
As for other roster priorities, Jones noted the Cowboys also hope to retain slot corner Jourdan Lewis and lead running back Rico Dowdle. Lewis has spent his entire eight-year career in Dallas, playing out his rookie contract, a three-year deal worth an average of $4.5MM per year and the less lucrative one-year accord signed last March to keep him in place. Approaching his age-30 season, Dallas could make another short-term commitment while DaRon Bland and Trevon Diggs remain perimeter starters.
The Cowboys opted for a committee approach early in the 2024 season in particular, and it did not go according to plan. The shift in approach later in the year allowed Dowdle to surpass 1,000 rushing yards while handling by far the heaviest workload of his career, though, something which could help his market value. Dallas ranked 27th on the ground last year, and improving in that department could involve selecting a running back in April’s draft, one which is viewed as being deep at the position. Re-signing Dowdle would nevertheless allow for backfield continuity and at least provide the team with an experienced backup.
Jones added the Cowboys are awaiting a decision from defensive end DeMarcus Lawrence on his future. The 33-year-old was limited to just four games last year and is a pending free agent. Lawrence received the franchise tag twice, and his career earnings also include the five- and three-year Cowboys pacts he has played on. After seeing that fellow 2014 draftee Zack Martin intends to retire, Lawrence could do the same; taking that path would leave Dallas in need of at least a depth addition along the edge.
As for Parsons, Jones declined to give a firm timeline on when negotiations for his pending mega-extension will begin. He did say, though, that talks will pick up over the coming weeks as the team navigates the lead-in to free agency while preparing for the draft. Parsons has a case to become the league’s highest-paid defensive player, but before a deal reaching (or approaching) that mark is worked out the Cowboys will look to attain clarity on how their 2025 roster shapes up at several positions.
Commanders Preparing Aggressive Pursuit Of Defensive Additions
Led by the stellar play of Offensive Rookie of the Year Jayden Daniels, the Commanders made a surprise run to the NFC title game. The team’s defense was a sore spot during the campaign, though, and it is understandably a point of focus for the offseason. 
[RELATED: Myles Garrett Discusses Potential Fit With Commanders]
Washington can be expected to be aggressive in pursuing upgrades on defense, ESPN’s Dan Graziano writes. That comes as little surprise, given the fact Daniels will be attached to his rookie contract through 2027 (with a fifth-year option possible for the following campaign). Making major financial commitments will be much more feasible now than the period where he will be on an extension as long as he cements his status as a franchise passer.
The Commanders reset on defense midway through last season by dealing away edge rushers Montez Sweat and Chase Young at the trade deadline. The arrival of new head coach Dan Quinn brought about several new faces on that side of the ball, many of whom were familiar to him stemming from his time as the Cowboys’ defensive coordinator. Washington was active ahead of the 2024 deadline by acquiring Pro Bowl corner Marson Lattimore from the Saints.
The Commanders outbid multiple suitors to acquire the 28-year-old, although injuries limited him to only five appearances with his new team. Lattimore struggled in coverage during the playoffs in particular, but well before that point it was clear the team intended to keep him in the fold via a revised deal. The former Defensive Rookie of the Year is set to carry a cap hit of $18MM in 2025 with a projected $18.5MM figure the following year; none of his scheduled base salaries are guaranteed for that stretch. An extension could lower his cap charges while providing a new round of locked in compensation.
Even if Lattimore is retained, the secondary will be an area of focus for Washington this spring. On that note, Matt Barrows of The Athletic writes Commanders general manager Adam Peters was a strong advocate for the 49ers drafting safety Talanoa Hufanga in 2021 (subscription required). Peters was a member of San Francisco’s front office at the time, so Hufanga – one of the 49ers’ top pending free agents – would be a logical target if he were to prioritize familiar players in March.
With respect to the defensive line, Osa Odighizuwa could be a name to watch. The 26-year-old has spent his first four years as a Cowboy, so he has experience playing under Quinn in Dallas. Graziano’s colleague Jeremy Fowler writes Odighizuwa is viewed by teams as the top interior defender in the 2025 free agent class, so he could generate a strong market beyond the Commanders. Washington has Daron Payne and Jonathan Allen under contract, though, and the team invested a second-round pick in Jer’Zhan Newton last April. Still, if the Commanders were to target Odighizuwa next month, he could become the latest ex-Cowboy to head to the nation’s capital.
Washington currently sits third in the NFL in projected 2025 cap space, so finances will not be an issue while Peters and Co. look to upgrade a defense which ranked 18th in points allowed and struggled against the run this past season. It will be interesting to see how aggressive the Commanders are this spring as they look to build off the success witnessed during Daniels’ debut campaign.
DL Notes: Donald, Jones, Young, Cowboys
The Rams moving on from a wave of defensive starters this offseason could soon call Aaron Donald‘s status into question. No notable Donald trade noise has circulated just yet, but with the Rams retooling, those would not surprise. Donald’s landmark extension runs through 2024, but the guarantees on that $31.7MM-per-year deal end this year. Donald’s contract includes a no-trade clause, but it does not look like he will prioritize his hometown Steelers — either via trade or a potential free agency run. While the Pittsburgh alum may not necessarily rule out a stint with his hometown team, NBC Sports’ Peter King notes the all-time great does not have such a move as a priority. The Rams must decide on Donald’s 2024 status by Day 5 of the 2024 league year, when $30MM becomes guaranteed.
Donald, 32, threatened to retire last year but secured a landmark raise. The 10th-year veteran was not closely connected to retirement plans this offseason. Here is the latest from the D-line scene:
- Chase Young is on the verge of returning to full-time duty, after a 2021 ACL tear and patellar tendon rupture sidetracked the former Defensive Rookie of the Year’s career. But the fourth-year Commanders defensive end is recovering from another issue. As a result of a stinger sustained in the first preseason game, The Athletic’s Ben Standig notes Young has not received full clearance to return and is not a lock to be available in Week 1 (subscription required). Young has not practiced fully in more than two weeks; he was expected to meet with a doctor this week. The Commanders declined Young’s fifth-year option in May, putting him in a contract year along with Montez Sweat.
- Chris Jones‘ holdout has extended past the one-month mark, and while fines have piled up, the disgruntled D-tackle has indicated he would be willing to push this hiatus toward the midseason point. Jones reporting only to pick up an accrued season would certainly harm the Chiefs, who have relied on their dominant interior D-lineman for years. On that note, GM Brett Veach said (via Pro Football Talk’s Charean Williams) the sides have increased communication this week. Jones would accumulate nearly $10MM in total fines — from training camp fines and missed game checks — were he to sit out until Week 8. Andy Reid said Friday he has not been given any indication Jones will be back in time for Kansas City’s Thursday-night opener. Jones wants Donald-level money; the Chiefs are looking to pay him closer to the second tier of DT deals that formed this offseason. Quinnen Williams‘ $24MM-AAV deal tops that contingent.
- The Cowboys appear to be planning to work in first-round Mazi Smith slowly. The Michigan product is expected to be a rotational player to begin his career, with The Athletic’s Jon Machota and Saad Yousuf noting Johnathan Hankins and Osa Odighizuwa are likely to be team’s defensive tackle starters in Week 1. Smith, however, will obviously be expected to move into the starting lineup early in his career.
- Joseph Ossai‘s status for the Bengals‘ opener is up in the air due to a high ankle sprain, Kelsey Conway of the Cincinnati Enquirer notes. The third-year defensive end is unlikely to suit up against the Browns, per Conway. While Ossai has shown some promise, injuries have continued to intervene. The 2021 third-round pick missed his entire rookie year and, after playing through a torn labrum late last year, underwent offseason surgery. The Bengals are deeper at D-end now, having drafted Myles Murphy in Round 1 to join Trey Hendrickson and Sam Hubbard.
NFL COVID List Updates: 12/22/21
We’ve compiled a list of players who were placed or activated from the reserve/COVID-19 list today. In some instances (including Christian McCaffrey and Travis Etienne), players activated from the list remain on IR:
Arizona Cardinals
- Placed on list: P Andy Lee
Baltimore Ravens
- Placed on list: LB Chris Board, DT Justin Madubuike, S Geno Stone, LB Kristian Welch
Carolina Panthers
- Placed on list: S Sam Franklin Jr., DE Azur Kamara
- Activated from list: RB Christian McCaffrey
Chicago Bears
- Placed on list: TE Jesper Horsted
Cleveland Browns
- Placed on list: CB Greg Newsome
- Activated from list: TE Austin Hooper, LB Jacob Phillips
Dallas Cowboys
- Activated from list: DT Osa Odighizuwa
Denver Broncos
- Activated from list: LB Malik Reed
Detroit Lions
- Activated from list: S Jalen Elliott
Houston Texans
- Placed on list: WR Brandin Cooks (st0ry), LB Tae Davis
- Activated from list: DE DeMarcus Walker
Indianapolis Colts
- Placed on list: DE Kemoko Turay, CB Rock Ya-Sin
Jacksonville Jaguars
- Placed on list: RB Travis Etienne
- Activated from list: LB Dylan Moses
Kansas City Chiefs
- Placed on list: OT Mike Remmers
- Activated from list: LB Willie Gay Jr., WR Josh Gordon
Las Vegas Raiders
- Placed on list: CB Brandon Facyson
Los Angeles Chargers
- Placed on list: WR Jalen Guyton
Los Angeles Rams
- Activated from list: DB Terrell Burgess, G Jamil Demby, T Rob Havenstein, NT Sebastian Joseph, LB Ogbonnia Okoronkwo
Miami Dolphins
- Placed on list: G Robert Jones
Minnesota Vikings
- Activated from list: RB Alexander Mattison
New England Patriots
- Activated from list: RB J.J. Taylor
New Orleans Saints
- Placed on list: TE Adam Trautman
New York Jets
- Placed on list: S Ashtyn Davis, DT Jonathan Marshall, TE Kenny Yeboah
Philadelphia Eagles
- Placed on list: T Le’Raven Clark
Pittsburgh Steelers
- Placed on list: LB Marcus Allen, OT Zach Banner, LB Devin Bush
Seattle Seahawks
- Placed on list: TE Will Dissly
- Activated from list: RB Alex Collins
Tennessee Titans
- Placed on list: OL Rodger Saffold
Washington Football Team
- Placed on list: LB Cole Holcomb
- Activated from list: DE William Bradley-King, T Cornelius Lucas
NFL COVID List Updates
We are trying our best here at Pro Football Rumors to keep up with all of the updates throughout the league concerning players on the reserve/COVID-19 list. A lot of teams had high hopes during today’s testing as they were trying to get players activated in time for Sunday’s slate of games.
Here are updates as of 8:30 PM ET, Sat 12/18:
Baltimore Ravens
- Placed on reserve/COVID-19 list: CB Chris Westry, WR Sammy Watkins
Carolina Panthers
- Placed on reserve/COVID-19 list: DT Derrick Brown
Chicago Bears
- Activated from reserve/COVID-19 list: DT Eddie Goldman
- OC Bill Lazor, DC Sean Desai, STC Chris Tabor in COVID-19 protocols
Cleveland Browns
- Activated from reserve/COVID-19 list: DE Takkarist McKinley
- Placed on reserve/COVID-19 list: T James Hudson
Dallas Cowboys
- Placed on reserve/COVID-19 list: DT Trysten Hill, DT Osa Odighizuwa
Denver Broncos
- Activated from reserve/COVID-19 list: DB P.J. Locke
Detroit Lions
- Activated from reserve/COVID-19 list: DB Ifeatu Melifonwu, DB Bobby Price, DB Tracy Walker
Houston Texans
- Placed on reserve/COVID-19 list: DE Jonathan Greenard, G Lane Taylor
Indianapolis Colts
- Activated from reserve/COVID-19 list: LB Zaire Franklin
- Placed on reserve/COVID-19 list: DT Antwaun Woods
Los Angeles Rams
- Activated from reserve/COVID-19 list: WR Odell Beckham Jr., RB Darrell Henderson, CB Donte Deayon, TE Brycen Hopkins, OL Alaric Jackson, OLB Justin Hollins
- Placed on reserve/COVID-19 list: T Joseph Noteboom, CB Robert Rochell
Miami Dolphins
- Activated from reserve/COVID-19 list: DB Jevon Holland
Minnesota Vikings
- Four Coaches in COVID-19 protocols
New York Giants
- Activated from reserve/COVID-19 list: DB Xavier McKinney
New York Jets
- Placed on reserve/COVID-19 list: DT Folorunso Fatukasi, Practice Squad LB Noah Dawkins
Tampa Bay Buccaneers
- Placed on reserve/COVID-19 list: WR Breshad Perriman
Washington Football Team
- Activated from reserve/COVID-19 list: DT Jonathan Allen, DE James Smith-Williams, DE Casey Toohill, DE Montez Sweat
Cowboys To Sign Osa Odighizuwa
The Cowboys have signed third-round defensive tackle Osa Odighizuwa (Twitter link via Michael Gehlken of the Dallas Morning News). With the UCLA product in the fold, the Cowboys now have just two unsigned draft picks to go.
Odighizuwa, the younger brother of former Giants defender Owa Odighizuwa, comes with four years of collegiate seasoning. And, for the last three years, he’s served as a starter for the Bruins. Even in a pandemic-shortened season, the 6’2″, 280-pound lineman managed to shine. In seven games, Odighizuwa notched six tackles for loss, four sacks, and 30 total stops. In total, he’s got 37 appearances to his credit with 120 tackles, 27.5 TFL, 11.5 sacks, two forced fumbles, one fumble recovery, and a defensive touchdown.
The Cowboys’ defense could certainly use the help and new DC Dan Quinn is a big believer in Odighizuwa’s ability. Currently, he projects to be the first DT off of the bench, behind starters Carlos Watkins and Trysten Hill. Sixth-round pick Quinton Bohanna also figures to be in the mix.
Bohanna, Odighizuwa, and the majority of the Cowboys’ draftees are now taken care of. Two of their third-rounders — defensive lineman Chauncey Golston and cornerback Nahshon Wright — remain as the last stragglers.